Chelsea Haines Coaching

Hi! My name is Chelsea Haines, I am a certified Gut Health Coach specializing in healing utilizing f Just Yoga. Simple and True. 200-hr RYT Vinyasa trained teacher Chelsea Nielsen.

"Don't make yoga your life, make your life yoga." Onboard yoga teacher and yacht stewardess. Sharing love and authenticity, fearlessly, intentionally and devotionally to anyone who is willing to learn. Seek the Light, Be the Light and Travel Light...

Operating as usual

07/06/2021

If you're no stranger to these symptoms, I urge you to check for a high estrogen to progesterone ratio. 

These symptoms are extremely common (not to be confused with normal), which makes it easy to brush them off or seek "bandaid" solutions to counteract their effects.

The reality is no hormone imbalance should be taken lightly! 
Estrogen dominance can have long term effects like thyroid disfunction, blood cots, and stroke if prolonged. 

Some ways you can start balancing your hormones right now:

💛Eat plenty of leafy greens vegetables to help protect liver health. A well-functioning liver is important for breaking down estrogens. 

💛Reduce your alcohol intake. As little as one alcoholic drink per day can increase your estrogen levels, and unfortunately no type of alcohol is better than the other. This is also the reason for why regular alcohol consumption can increase the risk of breast cancer.

💛Aim for 30 g of fiber per day. Fiber is not only important for digestive health, but also assists estrogen detoxification through the bowels. 

A professional GI map test is one of the most efficient ways to measure gut dsybiosis that could be causing this problem. It's included in my 1:1 Magic and Medicine coaching program and reviewed by a naturopath doctor to be sure you're finding the root cause and getting measurable results! Send me a DM to find out if it's a good fit for you!

P.S. For more info on estrogen dominance, check out my latest blog post. Link in bio!💋

If you're no stranger to these symptoms, I urge you to check for a high estrogen to progesterone ratio. 

These symptoms are extremely common (not to be confused with normal), which makes it easy to brush them off or seek "bandaid" solutions to counteract their effects.

The reality is no hormone imbalance should be taken lightly! 
Estrogen dominance can have long term effects like thyroid disfunction, blood cots, and stroke if prolonged. 

Some ways you can start balancing your hormones right now:

💛Eat plenty of leafy greens vegetables to help protect liver health. A well-functioning liver is important for breaking down estrogens. 

💛Reduce your alcohol intake. As little as one alcoholic drink per day can increase your estrogen levels, and unfortunately no type of alcohol is better than the other. This is also the reason for why regular alcohol consumption can increase the risk of breast cancer.

💛Aim for 30 g of fiber per day. Fiber is not only important for digestive health, but also assists estrogen detoxification through the bowels. 

A professional GI map test is one of the most efficient ways to measure gut dsybiosis that could be causing this problem. It's included in my 1:1 Magic and Medicine coaching program and reviewed by a naturopath doctor to be sure you're finding the root cause and getting measurable results! Send me a DM to find out if it's a good fit for you!

P.S. For more info on estrogen dominance, check out my latest blog post. Link in bio!💋

Photos from Chelsea Haines Coaching's post 07/04/2021

Wishing you a safe, fun, and relaxing Independence Day filled with delicious food & good company!

If you're scrambling for a last minute dessert idea, look no further.

These cheesecake strawberry bites are so easy to prepare, and the sweetness of the cheesecake filling + the tartness of the berries complement each other perfectly👌🏻 Enjoy!❤

07/01/2021

Movement is a celebration of what your body is capable of.

It shouldn't be dreaded or feared—it should be FUN and something to look forward to!

If you dread exercise, it's likely because you haven't found a routine that works best for your body and lifestyle.

For example, if going to the gym and doing a HIIT workout or lifting weights is boring to you and something you have to FORCE yourself to do, then maybe you don't enjoy the gym - and that's TOTALLY fine!

Some other ways to get moving:
🎇roller skating
🎇team sports
🎇dancing
🎇jogging
🎇walking
🎇yoga
🎇swimming

Not going to the gym doesn't make you "lazy". There are so many other ways to move your body that are just as beneficial as crushing a spin class or picking up weights. It's just a matter of trying different activities until you find something that works for YOU!

What's your favorite way to get your heart rate up?

Movement is a celebration of what your body is capable of.

It shouldn't be dreaded or feared—it should be FUN and something to look forward to!

If you dread exercise, it's likely because you haven't found a routine that works best for your body and lifestyle.

For example, if going to the gym and doing a HIIT workout or lifting weights is boring to you and something you have to FORCE yourself to do, then maybe you don't enjoy the gym - and that's TOTALLY fine!

Some other ways to get moving:
🎇roller skating
🎇team sports
🎇dancing
🎇jogging
🎇walking
🎇yoga
🎇swimming

Not going to the gym doesn't make you "lazy". There are so many other ways to move your body that are just as beneficial as crushing a spin class or picking up weights. It's just a matter of trying different activities until you find something that works for YOU!

What's your favorite way to get your heart rate up?

Photos from Chelsea Haines Coaching's post 06/29/2021

Tossing and turning all night just to fall asleep 2 hours before you have to be up?

The sixth step to balance blood sugar is getting 7-9 hours of sleep. Lack of sleep spikes cortisol, which mimics the stress of the blood sugar roller coaster and its harmful effects, such as weight gain, insulin resistance, high blood pressure, depression, decreased immune function, and more.

Poor sleep also increases the hormone ghrelin (AKA the hunger hormone). This hormone also acts on the pleasure center of the brain, which urges you to reach for multiple servings.

They key is routine! A consistent routine lets your brain know it's time to wind down, helping you achieve a deep, restful sleep.

For help with choosing a routine that works best for you, check out my morning & nighttime routine blog post! Link in bio💋

06/25/2021

Empowering women to heal their gut and live a life of abundance is what I do!

While free online resources can be of value, a comprehensive roadmap to success based on YOUR unique lifestyle is best facilitated by a certified health coach like myself!

Having a coach & friend to serve as a guide through your wellness journey is imperative to get sustainable results.

I help you:

🎇Minimize and potentially eliminate physical symptoms of discomfort (IBD, chronic fatigue, rashes, bloat)
🎇Create more life-force energy
🎇Set boundaries without shame
🎇Claim your own true desires
🎇Generate more ease and flow within the context of your supremely busy life

Ready to get started? Send me a DM to book a call with me!🤍

Empowering women to heal their gut and live a life of abundance is what I do!

While free online resources can be of value, a comprehensive roadmap to success based on YOUR unique lifestyle is best facilitated by a certified health coach like myself!

Having a coach & friend to serve as a guide through your wellness journey is imperative to get sustainable results.

I help you:

🎇Minimize and potentially eliminate physical symptoms of discomfort (IBD, chronic fatigue, rashes, bloat)
🎇Create more life-force energy
🎇Set boundaries without shame
🎇Claim your own true desires
🎇Generate more ease and flow within the context of your supremely busy life

Ready to get started? Send me a DM to book a call with me!🤍

06/24/2021

Are you being consistent with your meal times?

My fifth tip to balance blood sugar is to focus on eating at roughly the same times every day, keeping your energy levels sustained.

Eating sporadically or haphazardly can create extreme highs and lows for your blood sugar levels, which places stress on the body.

Eating one meal a day or having a light snack in the morning with a heavy dinner at night is setting your system up to be in fight or flight mode, rather than being able to properly divert energy toward healing, repairing, and thriving.

On the flipside, eating frequently throughout the day can also be taxing on the system and lead to insulin resistance, which means your body requires higher levels of insulin to stabilize blood sugar levels.

Meal timing can help repair insulin sensitivity so that insulin is highly effective in minimal
amounts.

This can be achieved by spacing meals throughout the day and having minimal snacks.

Finding the right amount and balance of macronutrients for you is essential for success. In my 1:1 coaching, we take your lifestyle into consideration when developing a meal plan that works for your body. Send me a DM to get started!💋

Are you being consistent with your meal times?

My fifth tip to balance blood sugar is to focus on eating at roughly the same times every day, keeping your energy levels sustained.

Eating sporadically or haphazardly can create extreme highs and lows for your blood sugar levels, which places stress on the body.

Eating one meal a day or having a light snack in the morning with a heavy dinner at night is setting your system up to be in fight or flight mode, rather than being able to properly divert energy toward healing, repairing, and thriving.

On the flipside, eating frequently throughout the day can also be taxing on the system and lead to insulin resistance, which means your body requires higher levels of insulin to stabilize blood sugar levels.

Meal timing can help repair insulin sensitivity so that insulin is highly effective in minimal
amounts.

This can be achieved by spacing meals throughout the day and having minimal snacks.

Finding the right amount and balance of macronutrients for you is essential for success. In my 1:1 coaching, we take your lifestyle into consideration when developing a meal plan that works for your body. Send me a DM to get started!💋

06/23/2021

Managing autoimmune disease (or preventing one before it's too late) starts with our gut.

At only 22 years old, my psoriasis was consuming my day-to-day life.

It wasn't until I began working with a coach that I dug into the root causes of my autoimmune disease: chronic inflammation & stress.

What people don't realize is many autoimmune diseases are epigenetic, meaning we are not born with a predisposition to them. In reality, they arise due to a combination of environmental factors, stress, and lifestyle choices.

By learning this, I began to manage my autoimmune disease holistically. I learned my body's triggers, found healthy outlets to manage my stress, and chose foods that supported my body's functions rather than destroy them.

Our health is largely in our own hands, and we have the power to control our illness before it controls us🤍

Managing autoimmune disease (or preventing one before it's too late) starts with our gut.

At only 22 years old, my psoriasis was consuming my day-to-day life.

It wasn't until I began working with a coach that I dug into the root causes of my autoimmune disease: chronic inflammation & stress.

What people don't realize is many autoimmune diseases are epigenetic, meaning we are not born with a predisposition to them. In reality, they arise due to a combination of environmental factors, stress, and lifestyle choices.

By learning this, I began to manage my autoimmune disease holistically. I learned my body's triggers, found healthy outlets to manage my stress, and chose foods that supported my body's functions rather than destroy them.

Our health is largely in our own hands, and we have the power to control our illness before it controls us🤍

06/22/2021

BLOOD SUGAR BALANCING TIP #4: Count chemicals, NOT calories!

Increasing food quality is key to stabilizing blood sugar levels and improving overall health.

Imagine food on a spectrum. On one end, you have foods that are ridden with preservatives, sweeteners, and chemicals. The other end has the food that is organically grown and minimally processed.

Slowly incorporating more foods at the right end of the spectrum is key to building long-lasting healthy habits.

Follow these tips to get started:

1. Favor fewer ingredients. If you are buying something that is processed, scan the nutrition label. The fewer ingredients, the closer it is to the right side of the spectrum.

2. Keep it organic. Because organic food is a bit pricey, check out the dirty dozen list on the Environmental Working Group site to identify the foods with the highest amount of pesticides.

3. Phase IN to phase OUT. The more high-quality food you eat, the less you will desire low-quality food! No willpower needed.

4. Follow the Magic Plate (see my magic plate post for more info on this).

Support and accountability accelerates the journey to choosing high quality foods! My Gut Health Reset clients are empowered to make the best choices for their bodies while healing emotionally and spiritually. Visit the link in my bio for more info💋

BLOOD SUGAR BALANCING TIP #4: Count chemicals, NOT calories!

Increasing food quality is key to stabilizing blood sugar levels and improving overall health.

Imagine food on a spectrum. On one end, you have foods that are ridden with preservatives, sweeteners, and chemicals. The other end has the food that is organically grown and minimally processed.

Slowly incorporating more foods at the right end of the spectrum is key to building long-lasting healthy habits.

Follow these tips to get started:

1. Favor fewer ingredients. If you are buying something that is processed, scan the nutrition label. The fewer ingredients, the closer it is to the right side of the spectrum.

2. Keep it organic. Because organic food is a bit pricey, check out the dirty dozen list on the Environmental Working Group site to identify the foods with the highest amount of pesticides.

3. Phase IN to phase OUT. The more high-quality food you eat, the less you will desire low-quality food! No willpower needed.

4. Follow the Magic Plate (see my magic plate post for more info on this).

Support and accountability accelerates the journey to choosing high quality foods! My Gut Health Reset clients are empowered to make the best choices for their bodies while healing emotionally and spiritually. Visit the link in my bio for more info💋

06/21/2021

Did you know that near­ly 70 per­cent of your immune sys­tem is housed in your gut?

When food is bro­ken down dur­ing diges­tion, your gut works to absorb nutri­ents that sup­port a vari­ety of bod­i­ly func­tions and elim­i­nate waste from your body.

Healthy bac­te­ria found in your gut is also used to stim­u­late the devel­op­ment of T‑cells, which are respon­si­ble for dis­tin­guish­ing your body’s cells and tis­sue from poten­tial­ly harm­ful things in your body.

When there is an imbal­ance in your gut, such as an over­growth of ​“bad” bac­te­ria, it can con­fuse your immune sys­tem, caus­ing it to start attack­ing your own cells. If your immune sys­tem is busy react­ing to healthy cells, not only is it eas­i­er for you to get sick, it’s also hard­er for your body to recover.

Tak­ing steps to ensure your diges­tive sys­tem is func­tion­ing prop­er­ly is an essen­tial part of main­tain­ing your over­all health. Being mind­ful of your diet and stress levels aid in sup­porting your immune sys­tem and keeping you protected from illnesses🤍

Did you know that near­ly 70 per­cent of your immune sys­tem is housed in your gut?

When food is bro­ken down dur­ing diges­tion, your gut works to absorb nutri­ents that sup­port a vari­ety of bod­i­ly func­tions and elim­i­nate waste from your body.

Healthy bac­te­ria found in your gut is also used to stim­u­late the devel­op­ment of T‑cells, which are respon­si­ble for dis­tin­guish­ing your body’s cells and tis­sue from poten­tial­ly harm­ful things in your body.

When there is an imbal­ance in your gut, such as an over­growth of ​“bad” bac­te­ria, it can con­fuse your immune sys­tem, caus­ing it to start attack­ing your own cells. If your immune sys­tem is busy react­ing to healthy cells, not only is it eas­i­er for you to get sick, it’s also hard­er for your body to recover.

Tak­ing steps to ensure your diges­tive sys­tem is func­tion­ing prop­er­ly is an essen­tial part of main­tain­ing your over­all health. Being mind­ful of your diet and stress levels aid in sup­porting your immune sys­tem and keeping you protected from illnesses🤍

06/18/2021

BLOOD SUGAR BALANCING TIP #3: Add more fats to your diet.

Since not all fats are created equal, I've illustrated the 3 types of fats and their properties to help you determine if you are getting the right fats in your diet.

Because of their inflammatory effects, TRANS fats and SATURATED fats should be consumed in moderation, while you should strive to eat UNSATURATED fats daily.

Unsaturated fats (healthy fats) regulate blood sugar because they're made up of complex molecular structures, which takes our digestive system longer to process.

Signs of fat deficiency include:

Brittle hair and nails
Dry skin or dandruff
Dry eyes
Being forgetful
Low energy
Always being thirsty

If you're struggling to get enough healthy fats, my Gut Health Reset program offers recipes and tips to help you stay on track with your nutritional needs and say goodbye to the blood sugar rollercoaster! Check out my Gut Health Reset highlight reel to find out how🤍

BLOOD SUGAR BALANCING TIP #3: Add more fats to your diet.

Since not all fats are created equal, I've illustrated the 3 types of fats and their properties to help you determine if you are getting the right fats in your diet.

Because of their inflammatory effects, TRANS fats and SATURATED fats should be consumed in moderation, while you should strive to eat UNSATURATED fats daily.

Unsaturated fats (healthy fats) regulate blood sugar because they're made up of complex molecular structures, which takes our digestive system longer to process.

Signs of fat deficiency include:

Brittle hair and nails
Dry skin or dandruff
Dry eyes
Being forgetful
Low energy
Always being thirsty

If you're struggling to get enough healthy fats, my Gut Health Reset program offers recipes and tips to help you stay on track with your nutritional needs and say goodbye to the blood sugar rollercoaster! Check out my Gut Health Reset highlight reel to find out how🤍

Videos (show all)

Swimming OUT of last week and into this new week like.....🧜🏻‍♀️🙏.Hoping and praying for more love, unity, compassion, cu...
I Am Willing to Show Up
SAVE THIS FOR LATER! A guided EFT tapping meditation for worry and anxiety!Join me live for my new #TapDat #QuarantineDi...
How are you feeling today?Who have you checked in with?What will you do to care for yourself today?What definition of ‘n...
When was the last time you had to be brave? Remembering that we are brave, and that this isn’t the hardest thing that we...
FEAR AND ANXIETY CREATE SEPARATION BETWEEN US AND OUR DESTINY!.𝗧𝗶𝗽𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘃𝗲𝗿 𝗳𝗲𝗮𝗿 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 when it comes to...
What we appreciate, appreciates! Energy flows where our attention goes. Please share below, who and what are you appreci...
I explain the program in detail. How it works. What you’ll gain. Who it is for! And HOW to take empowered action NOW!
HELLO! It’s me, Chelsea Haines🥰.It is natural for our soul to progress. In all honesty, I’ve overthought this moment for...
We all know that it’s important to trust ourselves, but sometimes it’s hard. We get stuck in analysis paralysis and we B...
This week’s #MondayMindsetMotivation was all about pausing, zooming out, and choosing to say YES to yourSelf!!#LetsStart...
How many times do you chew your food?Digestion starts in the mouth. This week’s #MondayMindsetMotivation is all about ch...

Location

Category

Address


Charleston, SC
Other Personal Coaching in Charleston (show all)
Real Performance Results, LLC Real Performance Results, LLC
Charleston

Hypnotherapy, Performance Consulting and Training for Corporate Executives, MBA, College Students - Professional Athletes, NCAA and serious HS athletes & Teams

YOrun YOrun
Charleston, 29401

YOrun Efficiency and Performance Experts

Charleston Reiki and Tarot Charleston Reiki and Tarot
2366 Ashley River Rd, Bldg 8
Charleston, 29414

Dr. Laura Garland has over 25 years of experience as a trained Shaman. She heals the mind, body, and soul with Shamanic Reiki and Life Coaching.

Sarah Rose Global Sarah Rose Global
Charleston

I help female entrepreneurs design a lifestyle they love and give their family memories that will last a lifetime. Get the flexibility, time freedom and financial freedom you crave without sacrificing your other commitments. Let's connect in DM!

Rach Ellis Fit Rach Ellis Fit
866 Island Park Dr Suite 103
Charleston, 29492

Everyone has different needs, wants, and limits. And I’M here to get you to that finish line in best way that suits YOU, your GOALS, and your LIFESTYLE. Cut out the guesswork and wondering if you’re making the right moves. Let’s team up. ��

Fresh Freckles Fresh Freckles
1030 Orangeburg Rd
Charleston, 29405

Documentary Photographer whom started her career with weddings and now found her love of capturing fresh faces as they enter the world.

Axes Performance Coaching Axes Performance Coaching
885 Island Park Dr., Suite C
Charleston, 29466

We offer personalized, holistic coaching for the triathlon / multi-sport athlete looking to level up on race day and beyond.

Koko FitClub of Charleston Koko FitClub of Charleston
701 East Bay Street
Charleston, 29403

Our integrated strength, cardio & nutritional programs deliver everything you need to succeed with weight loss, building strength, and being healthy.

Pamela Tittle Hypnosis and Coaching Pamela Tittle Hypnosis and Coaching
147 Wappoo Creek Drive Suite 103
Charleston, 29412

As a Certified Clinical Hypnotherapist and Certified Life Coach I'll help you identify and reprogram limiting beliefs that keep you stuck and frustrated.

One Spirit Coaching One Spirit Coaching
550 Harbor View Lane
Charleston, 29412

Astrology Charts offered: General (natal), relationship compatibility, career, health and more! Spiritual Life Coaching and Interfaith Spiritual Direction

Inspired2Thrive.com Inspired2Thrive.com
Charleston, 29403

As a holistic wellness coach I am an ally on your journey to creating a life you love - a life of vitality, love, abundance, and health.

Crossfit Discovery Daniel Island Crossfit Discovery Daniel Island
115 Pier View St.
Charleston, 29492

Show Up. Work Hard. Have Fun. Feel Amazing. A neighborhood gym serving Daniel Island. We help you be happier, healthier for the long term. Forging Lifelong Fitness since 2009.