Glowing Lotus Yoga & Wellness, LLC

Glowing Lotus Yoga & Wellness, LLC

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Jai Bhagwan. Learn to play or sing over 390 Kirtan chants (80+ from Kripalu). No musical experience necessary. Offered through the Gifting Economy.


Hello from Port Townsend, WA, USA. My name is Natavar and I lived at the Kripalu Yoga Ashram for 14 years where my love of chanting began. Over the last 4 years, I’ve been creating the Shanti Salish Kirtan Chantbook, a collection of call and response Kirtan chants. This collection is being offered through the Gifting Economy philosophy, which means that it is freely given without expectation. Each chant includes the words with appropriately placed notes for the melody and drone notes and a link to an online recording. It is formatted so that anyone can learn to play the chants regardless of musical experience. The website below explains more about the Gifting Economy and shows what the collection looks like, how it works and how to request it. Please feel free to share this post or the website address on your social media and to anyone who may be of interest..
Keep Calm and Keep Chanting,
Natavar
Port Townsend, WA USA
https://sites.google.com/view/shantisalishkirtanchantbook/home

From the Mud we Learn to Glow....Teaching Fitness, and Health & Wellness practices with a Mind, Bod Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation.

Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. I hope to Nurture self-wisdom and acceptance. One of my favorite expressi

Operating as usual

Chair Yoga for Healing, Strength and Mobility 07/23/2021

Chair Yoga for Healing, Strength and Mobility

Chair Yoga for Healing, Strength and Mobility Get ready to welcome back your healthy movement, healing, strength and joint mobility.

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Most Important Muscle Group You’re Neglecting

healingthroughmovement.com Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

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Lisa- LSC-UP-PWW July 22-2020- Get Grounded

Lisa- LSC-UP-PWW July 22-2020- Get Grounded https://youtu.be/6p_ApIL4s5w

06/25/2020

Lisa- LSC-UP-PWW June 24-2020-FEAR

Lisa- LSC-UP-PWW June 24-2020-FEAR https://youtu.be/yfRNvua72mA

Fear!

06/04/2020

Lisa- LSC-UP-PWW June 3-2020- Ahimsa

https://youtu.be/XEhP9sMCCWM

04/19/2020

HYA Sharon Morning Yoga April 13 2020

https://youtu.be/d5MAftgT3JY
This is my sweet teacher here in Houston, TX enjoy!

Therapeutic Hatha Yoga with Sharon

04/09/2020

Chair YOGA with Lisa McQuade MA E RYT 500

https://youtu.be/yDBx-k4LybQ

[12/31/19]   I’ll be teaching Kripalu Yoga tomorrow 1/31/19 @ BLRC 9:00 am

[12/26/19]   I’ll be teaching
Kripalu Yoga
Tomorrow, 12/26/19 at
Bees Landing Rec 9:00 am

trueactivist.com 12/19/2019

Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England

trueactivist.com Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.

quotespedia.org 12/14/2019

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown

quotespedia.org Remember to take care of yourself. You can't pour from an empty cup. - Unknown #AlwaysRememberQuotes #BeYourselfQuotes #BeingYourselfQuotes #CupQuotes #DailyInspirationalQuotes

awesomejelly.com 12/10/2019

School Sends Kids To Meditation Instead Of Detention And Has Amazing Results

awesomejelly.com Robert W. Coleman Elementary has Partnered with the Holistic Life Foundation in order to change the schools approach, and instead of punishing the disruptive children with detention, they have employed the Mindful Moment program.

11/30/2019

PEACEFUL WARRIOR BLACK BELT CLUB

psychologytoday.com 05/24/2019

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

03/12/2019

Power of Positivity

02/03/2019

Discovery Yoga

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Discovery Yoga

12/10/2018

The Daily Goalcast

Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control.

Speaker: Gaur Gopal Das

12/09/2018

Healing Light

I love this saying. It pretty-much covers it all!

11/23/2018

Puntastic World

inc.com 10/24/2018

If You're Too Busy to Exercise You Need to Read This Research

inc.com Think of the most successful people you know. They didn't get there by sitting around.

10/01/2018

Daily Vibes

What goes around, comes around!

08/23/2018

The Daily Goalcast

Love it! “Don’t worry my story is good. Other people’s perception of you ant none of your business. When others try to be dream snatchers and they tell you to tone come your light....this was the best... I not dimming my light I just gonna hand you some shade!”

Here's what you say to those who can't handle your light.

08/22/2018

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

shape.com 08/07/2018

Why Even a Walk Around the Block Is a Good Idea

shape.com Even small bursts of exercise have benefits.

tonic.vice.com 07/29/2018

This Is What High-Impact Workouts Do to Your Bones

tonic.vice.com

07/17/2018

Awareness Act

You can always change the ending!

07/14/2018

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

[07/13/18]   Folks news is that in September 2018 we’ll be back doing YOGA HOUR on Wednesday - 6:30-7:30 @ Bees Landing Rec Center!

03/01/2018

Only In Canada

Canadian police officers meditating before they start their day 🇨🇦

www.canadaamindfulnation.ca

12/21/2017

Beautiful pictures of our sweet BLRC dancer- many don’t realize the strength & determination this woman holds in her being- Absolutely marvelous....more to come-

08/28/2017

Goalcast

"What are you resisting?"

- Oprah Winfrey

somedaily.org 07/31/2017

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Good read

somedaily.org We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is…

07/31/2017

David Wolfe

This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)

07/21/2017

Adventure Out

Adventure Out is back! Join Gail Corvette to kick of our Yoga in the Park series this Saturday (7/22) at the Hampton Park Gazebo from 9-10am. This is a FREE class sponsored by MUSC Office of Health Promotion and Coca-Cola Bottling Co. Consolidated in partnership with MUSC Wellness Center and City of Charleston Parks and Recreation Department.

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