Glowing Lotus Yoga & Wellness, LLC
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Hello from Port Townsend, WA, USA. My name is Natavar and I lived at the Kripalu Yoga Ashram for 14 years where my love of chanting began. Over the last 4 years, I’ve been creating the Shanti Salish Kirtan Chantbook, a collection of call and response Kirtan chants. This collection is being offered through the Gifting Economy philosophy, which means that it is freely given without expectation. Each chant includes the words with appropriately placed notes for the melody and drone notes and a link to an online recording. It is formatted so that anyone can learn to play the chants regardless of musical experience. The website below explains more about the Gifting Economy and shows what the collection looks like, how it works and how to request it. Please feel free to share this post or the website address on your social media and to anyone who may be of interest..
Keep Calm and Keep Chanting,
Natavar
Port Townsend, WA USA
https://sites.google.com/view/shantisalishkirtanchantbook/home
From the Mud we Learn to Glow....Teaching Fitness, and Health & Wellness practices with a Mind, Bod Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation.
Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. I hope to Nurture self-wisdom and acceptance. One of my favorite expressi
Operating as usual
02/25/2022
A great mindfulness exercise to mind your own business: before saying anything to anyone, ask yourself these three questions: Does it need to be said? Does it need to be said right now? And.. MOST IMPORTANTLY.. does it need to be said by ME? If not, then don't say it. Increase the gap between impulse and action.
07/23/2021
Chair Yoga for Healing, Strength and Mobility
Chair Yoga for Healing, Strength and Mobility Get ready to welcome back your healthy movement, healing, strength and joint mobility.
10/07/2020
Most Important Muscle Group You’re Neglecting
Most Important Muscle Group You’re Neglecting Prime your body and mind for each new day with the benefits of this easy and powerful stretching.
07/29/2020
Lisa- LSC-UP-PWW July 22-2020- Get Grounded
Lisa- LSC-UP-PWW July 22-2020- Get Grounded https://youtu.be/6p_ApIL4s5w
06/25/2020
Lisa- LSC-UP-PWW June 24-2020-FEAR
Lisa- LSC-UP-PWW June 24-2020-FEAR https://youtu.be/yfRNvua72mA
Fear!
06/04/2020
Lisa- LSC-UP-PWW June 3-2020- Ahimsa
04/19/2020
HYA Sharon Morning Yoga April 13 2020
https://youtu.be/d5MAftgT3JY
This is my sweet teacher here in Houston, TX enjoy!
HYA Sharon Morning Yoga April 13 2020 Therapeutic Hatha Yoga with Sharon
04/09/2020
Chair YOGA with Lisa McQuade MA E RYT 500
I’ll be teaching Kripalu Yoga tomorrow 1/31/19 @ BLRC 9:00 am
I’ll be teaching
Kripalu Yoga
Tomorrow, 12/26/19 at
Bees Landing Rec 9:00 am
12/19/2019
Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England
Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.
12/14/2019
Remember to take care of yourself. You can’t pour from an empty cup. – Unknown
Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Remember to take care of yourself. You can't pour from an empty cup. - Unknown
12/10/2019
School Sends Kids To Meditation Instead Of Detention And Has Amazing Results
School Sends Kids To Meditation Instead Of Detention And Has Amazing Results Robert W. Coleman Elementary has Partnered with the Holistic Life Foundation in order to change the schools approach, and instead of punishing the disruptive children with detention, they have employed the Mindful Moment program.
11/30/2019
05/24/2019
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
03/12/2019
02/03/2019
01/15/2019
Gaur Gopal - Smile
11/23/2018
Timeline photos
10/24/2018
If You're Too Busy to Exercise You Need to Read This Research
If You're Too Busy to Exercise You Need to Read This Research Think of the most successful people you know. They didn't get there by sitting around.
Lack of exercise can shrink your brain
08/07/2018
Why Even a Walk Around the Block Is a Good Idea
Why Even a Walk Around the Block Is a Good Idea Even small bursts of exercise have benefits.
07/29/2018
This Is What High-Impact Workouts Do to Your Bones
Changing the ending
Lack of exercise can shrink your brain
Folks news is that in September 2018 we’ll be back doing YOGA HOUR on Wednesday - 6:30-7:30 @ Bees Landing Rec Center!
03/01/2018
Canadian police officers meditating before they start their day 🇨🇦
www.canadaamindfulnation.ca
12/21/2017
Beautiful pictures of our sweet BLRC dancer- many don’t realize the strength & determination this woman holds in her being- Absolutely marvelous....more to come-
True!
Oprah - Lean Into The Dream
07/31/2017
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease
Good read
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is…
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