From the Mud we Learn to Glow....Teaching Fitness, and Health & Wellness practices with a Mind, Bod Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation.
Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. I hope to Nurture self-wisdom and acceptance. One of my favorite expressi
Operating as usual
A great mindfulness exercise to mind your own business: before saying anything to anyone, ask yourself these three questions: Does it need to be said? Does it need to be said right now? And.. MOST IMPORTANTLY.. does it need to be said by ME? If not, then don't say it. Increase the gap between impulse and action.
Chair Yoga for Healing, Strength and Mobility Get ready to welcome back your healthy movement, healing, strength and joint mobility.
Most Important Muscle Group You’re Neglecting Prime your body and mind for each new day with the benefits of this easy and powerful stretching.
Lisa- LSC-UP-PWW July 22-2020- Get Grounded https://youtu.be/6p_ApIL4s5w
Lisa- LSC-UP-PWW June 24-2020-FEAR https://youtu.be/yfRNvua72mA
This is my sweet teacher here in Houston, TX enjoy!
HYA Sharon Morning Yoga April 13 2020 Therapeutic Hatha Yoga with Sharon
I’ll be teaching Kripalu Yoga tomorrow 1/31/19 @ BLRC 9:00 am
I’ll be teaching
Tomorrow, 12/26/19 at
Bees Landing Rec 9:00 am
Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.
Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Remember to take care of yourself. You can't pour from an empty cup. - Unknown
School Sends Kids To Meditation Instead Of Detention And Has Amazing Results Robert W. Coleman Elementary has Partnered with the Holistic Life Foundation in order to change the schools approach, and instead of punishing the disruptive children with detention, they have employed the Mindful Moment program.
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
If You're Too Busy to Exercise You Need to Read This Research Think of the most successful people you know. They didn't get there by sitting around.
Why Even a Walk Around the Block Is a Good Idea Even small bursts of exercise have benefits.
Folks news is that in September 2018 we’ll be back doing YOGA HOUR on Wednesday - 6:30-7:30 @ Bees Landing Rec Center!
Canadian police officers meditating before they start their day 🇨🇦
Beautiful pictures of our sweet BLRC dancer- many don’t realize the strength & determination this woman holds in her being- Absolutely marvelous....more to come-
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is…
JumpBunch, the national leading mobile children’s sports and fitness program, provides a healthy, non- competitive introduction to sports and fitness. We offer classes for children aged 15 months to 12 years old.
Welcome to MUSC GSA! On this page you will find all of our upcoming social and service events! Contact information for all of our execs can be found at the following website: https://gradstudies.musc.edu/current-students/gsa
A networking group for alumni who graduated from Porter-Gaud School within twelve years.
The Master of Public Administration Program at the College of Charleston
Fostering design cultures in K12 central offices.
West Ashley's Robotics Program (WARP Drive) We won Tournament Champions and the Excellence Award at last year's State Championship and we attended Worlds.
The Division of Information Technology at the College of Charleston
They built the library of the future. Now it's time to ensure the future of the library. Join the Friends of the Library in this important effort!
Trident Technical College Palmer Campus and the TTC Grocery Vault
College of Charleston Department of Theatre and Dance http://theatre.cofc.edu/ Phone: 843.953.6306
Theatre 99 offers classes in improv year round. Improv Levels 1 - 5 go from teaching you the basics to performing a long form improv show. We host guest instructors several times a year to teach special topics.