Glowing Lotus Yoga & Wellness, LLC

From the Mud we Learn to Glow....Teaching Fitness, and Health & Wellness practices with a Mind, Body & Soul connection in the Low Country.

Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. I hope to Nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U, learn to stand on your own to feet….rather than your head.

Mission: Nurturing self-wisdom and acceptance. Look for the “GURU” in you...Gee..U...R...U, by being in the present moment. Wife, mother and servant for the better good.

youtube.com

Lisa- LSC-UP-PWW June 3-2020- Ahimsa

https://youtu.be/XEhP9sMCCWM

youtube.com

Professor McQuade- LSC-UP - HYA- YOGA-PWW May-13-2020 session

Professor McQuade- LSC-UP - HYA- YOGA-PWW May-13-2020 session https://youtu.be/cDk_lHhDzeY

Dear yogis & yoginis please join me in the video session ☺️
🙏🏻 Namaste 🙏🏻

Lone Star College- Univerisity Park Professor Lisa McQuade- Yoga- Pathway to Wellness

youtube.com

HYA Sharon Morning Yoga April 13 2020

https://youtu.be/d5MAftgT3JY
This is my sweet teacher here in Houston, TX enjoy!

Therapeutic Hatha Yoga with Sharon

youtube.com

Chair YOGA with Lisa McQuade MA E RYT 500

https://youtu.be/yDBx-k4LybQ

[12/31/19]   I’ll be teaching Kripalu Yoga tomorrow 1/31/19 @ BLRC 9:00 am

[12/26/19]   I’ll be teaching
Kripalu Yoga
Tomorrow, 12/26/19 at
Bees Landing Rec 9:00 am

trueactivist.com

Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England

trueactivist.com Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.

quotespedia.org

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown

quotespedia.org Remember to take care of yourself. You can't pour from an empty cup. - Unknown #AlwaysRememberQuotes #BeYourselfQuotes #BeingYourselfQuotes #CupQuotes #DailyInspirationalQuotes

awesomejelly.com

School Sends Kids To Meditation Instead Of Detention And Has Amazing Results

awesomejelly.com Robert W. Coleman Elementary has Partnered with the Holistic Life Foundation in order to change the schools approach, and instead of punishing the disruptive children with detention, they have employed the Mindful Moment program.

PEACEFUL WARRIOR BLACK BELT CLUB

psychologytoday.com

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

Power of Positivity

Discovery Yoga

Discovery Yoga

The Daily Goalcast

Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control.

Speaker: Gaur Gopal Das

Healing Light

I love this saying. It pretty-much covers it all!

Puntastic World

inc.com

If You're Too Busy to Exercise You Need to Read This Research

inc.com Think of the most successful people you know. They didn't get there by sitting around.

Daily Vibes

What goes around, comes around!

The Daily Goalcast

Love it! “Don’t worry my story is good. Other people’s perception of you ant none of your business. When others try to be dream snatchers and they tell you to tone come your light....this was the best... I not dimming my light I just gonna hand you some shade!”

Here's what you say to those who can't handle your light.

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

shape.com

Why Even a Walk Around the Block Is a Good Idea

shape.com Even small bursts of exercise have benefits.

tonic.vice.com

This Is What High-Impact Workouts Do to Your Bones

tonic.vice.com

Awareness Act

You can always change the ending!

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

[07/13/18]   Folks news is that in September 2018 we’ll be back doing YOGA HOUR on Wednesday - 6:30-7:30 @ Bees Landing Rec Center!

Only In Canada

Canadian police officers meditating before they start their day 🇨🇦

www.canadaamindfulnation.ca

Beautiful pictures of our sweet BLRC dancer- many don’t realize the strength & determination this woman holds in her being- Absolutely marvelous....more to come-

Shareably

True!

Eat Wisely!

Goalcast

"What are you resisting?"

- Oprah Winfrey

somedaily.org

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Good read

somedaily.org We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is…

David Wolfe

This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)

Adventure Out

Adventure Out is back! Join Gail Corvette to kick of our Yoga in the Park series this Saturday (7/22) at the Hampton Park Gazebo from 9-10am. This is a FREE class sponsored by MUSC Office of Health Promotion and Coca-Cola Bottling Co. Consolidated in partnership with MUSC Wellness Center and City of Charleston Parks and Recreation Department.

Tea&Whiskey

Angela DeCarlis recorded us playing our original Gerblin Gerbage!

My dear friend Carole does loads of fun workshops here!

Still a few spots left in our 2017 Summer Sessions. Week one starts off with printmaking! Artists will use linoleum, wood, gel, and other materials. They will carve and layer to create cool graphics for framing or fashion. http://www.fabulonart.com/camps/

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Charleston, SC
29414
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