Glowing Lotus Yoga & Wellness, LLC

From the Mud we Learn to Glow....Teaching Fitness, and Health & Wellness practices with a Mind, Body & Soul connection in the Low Country.

Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life. As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being. I hope to Nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U, learn to stand on your own to feet….rather than your head.

Mission: Nurturing self-wisdom and acceptance. Look for the “GURU” in you...Gee..U...R...U, by being in the present moment. Wife, mother and servant for the better good.

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

Power of Positivity

Discovery Yoga

Discovery Yoga

The Daily Goalcast

Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control.

Speaker: Gaur Gopal Das

Healing Light

I love this saying. It pretty-much covers it all!

Puntastic World

If You're Too Busy to Exercise You Need to Read This Research Think of the most successful people you know. They didn't get there by sitting around.

Daily Vibes

What goes around, comes around!

The Daily Goalcast

Love it! “Don’t worry my story is good. Other people’s perception of you ant none of your business. When others try to be dream snatchers and they tell you to tone come your light....this was the best... I not dimming my light I just gonna hand you some shade!”

Here's what you say to those who can't handle your light.

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

Why Even a Walk Around the Block Is a Good Idea Even small bursts of exercise have benefits.

This Is What High-Impact Workouts Do to Your Bones

Awareness Act

You can always change the ending!

Hashem Al-Ghaili

Lack of exercise can shrink your brain.

[07/13/18]   Folks news is that in September 2018 we’ll be back doing YOGA HOUR on Wednesday - 6:30-7:30 @ Bees Landing Rec Center!

Only In Canada

Canadian police officers meditating before they start their day 🇨🇦

Beautiful pictures of our sweet BLRC dancer- many don’t realize the strength & determination this woman holds in her being- Absolutely marvelous....more to come-



Eat Wisely!


"What are you resisting?"

- Oprah Winfrey

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Good read We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is…

David Wolfe

This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)

Adventure Out

Adventure Out is back! Join Gail Corvette to kick of our Yoga in the Park series this Saturday (7/22) at the Hampton Park Gazebo from 9-10am. This is a FREE class sponsored by MUSC Office of Health Promotion and Coca-Cola Bottling Co. Consolidated in partnership with MUSC Wellness Center and City of Charleston Parks and Recreation Department.


Angela DeCarlis recorded us playing our original Gerblin Gerbage!

My dear friend Carole does loads of fun workshops here!

Still a few spots left in our 2017 Summer Sessions. Week one starts off with printmaking! Artists will use linoleum, wood, gel, and other materials. They will carve and layer to create cool graphics for framing or fashion.

Folks this is a blast!


Sign up for our next introductory workshop:
Saturday, June 17, 2017 from noon to 2:30pm
St. Andrew's Gym
1095 Playground Road, West Ashley
Price: $35

Taiko means "big drum" and it has an unforgettable sound that is deep and thunderous. Taiko drumming is a modern Japanese art form combining percussion and martial arts. There is nothing more satisfying or energizing than playing taiko with an ensemble! It offers benefits for the mind, body and soul and creates a rewarding sense of belonging and community!

PRE-REGISTRATION WITH PAYMENT IS REQUIRED AS SPACES ARE LIMITED AND FILL QUICKLY! No previous experience necessary. Come ready for a unique workout, mental challenge and lots of fun!

Call 843-345-7359 or e-mail [email protected].

The View

First-time dad uses amazing trick to calm his crying newborn daughter. 😍

Frost Heaves, NH

Time to get in shape again, with Yoga for Yankees!

Yoga on Gaia

Love it!

Join Gaia for yoga to help you stand tall, even after a fall. Because it’s about your practice, not perfect poses.

Gail Shapiro Kelly Tori Stein?

TAIKO IS AN EXPERIENCE LIKE NO OTHER! Taiko drums have an unforgettable sound and offer enriching benefits for the mind, body and soul! There is nothing more satisfying than playing taiko with an ensemble, hitting big drums, feeling the beat and being connected.

Our Spring session of classes begins soon! We offer a range from Basic to Intermediate to Advanced and we even have a Gentle class!

Taking a workshop is a prerequisite so don't miss the chance to join our next one:

St. Andrew's Gym
1095 Playground Road
West Ashley
PRICE: $35


Call 843-345-7359 or e-mail [email protected] to register.

[03/15/17]   Nicole had her Baby!
Alena Grace blessed us with her presence Wednesday, 03/08/17 at 7:39 am. 6lb 7oz, 19 in long.

Everyone is happy, healthy and settling in at home nicely.

Alena Grace blessed us with her presence Wednesday, 03/08/17 at 7:39 am. 6lb 7oz, 19 in long.

Everyone is happy, healthy and settling in at home nicely.

Taylor Music Group

St. Patrick's Day is near!

Charleston's favorite St. Patrick's tradition returns! Join Na Fidléirí on Sunday, March 19, at 4:00pm at Charleston Unitarian Church (4 Archdale St, downtown). Na Fidléirí, led by Mary Taylor, will be joined by the well-known Celtic artists Jim Carrier and Bart Saylor. Also performing will be Seomra TFC, a subset of the well-known Taylor Festival Choir. Together these groups will perform a mixture of lively Irish jigs and reels, along with plaintive ballads and airs, and audience sing-alongs.

Don't miss out! Buy your tickets here today:

Deva Parnell's Nirvana at Discovery Yoga - ST. AUGUSTINE SOCIAL
This is my sweet teacher ❤ 17-year St. Augustine resident, Deva Parnell lived in an ashram for 12 years, was trained by yoga masters, and owns Discovery Yoga, the first Yoga Alliance registered school in Florida. Grounded, calm, balanced, and self-assured, these are a few of the qualities that radiate from long-time yoga teac...

Announcing the spring 2017 opening of the student Massage Clinic! This Friday, Feb. 17, the TTC Massage Clinic opens for appointments. You can call (843) 574-6765 to reserve your spot. Appointment times are 9:30am, 10:30am, 12:30pm, and 1:30pm. The cost is $25 for a 50 minute massage. We'll see you here on main campus, building 910, room 220.

Timeline Photos

Yoga Philosophy 101: It is All About Fancy Yoga Pose! - SOFLY Wellness Yoga Philosophy 101: It is All About Fancy Yoga Pose!

Om Bhajan Bhakti

Om is the eternal sound; Om is the sound which is there in the universe all the time. But have you ever wondered, what it is about OM, that can fill a person with eternal bliss?


After replacing detention with meditation, a school has had zero suspensions last year.


Waiting in anticipation for September 30 & #NKYC2016? We have an extra dose of presenter inspiration to tide you over. 😊 Rachel Cassia Glowacki has shown us that bringing yoga to public schools does not have to be complicated. She is one of the leading voices in children’s yoga today from both a Christian perspective and a public-school friendly approach. Find out more on the blog and do not miss her at conference! 🌟🎉🙏 .
#mondaymotivation #mindfulmonday #breathe #inspire #motivate #teach‬ ‪#yoga‬ ‪#health‬ ‪#wellness‬ #nutrition ‪#mindfulness #focus #movement‬ #yogainschools #publicschool #christian #integration ‪#ILoveYoga‬ #kidsyoga ‪#dcyoga‬ ‪#YogaEverywhere‬ ‪#inspiration‬ ‪#create‬ ‪#energize‬ ‪#lead‬

Ramana Maharshi

The Power of Practice This photo was posted on Facebook by Heather O’Hara. This is a photo of her grandmother before and after she started practicing yoga. The photos were taken less than one year apart. Her tea…

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Come join the round table discussions on Natural Law and Liberty, every Tuesday evening at 1830 in the Greater Issues Room of Mark Clark Hall. Coffee and cookies are always served.

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TTC Scholars Network a TRIO Student Support Services Program TTC Scholars Network a TRIO Student Support Services Program
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Alpha Phi Sigma-Honor Society (Delta Eta Chapter) - The Citadel - CC Alpha Phi Sigma-Honor Society (Delta Eta Chapter) - The Citadel - CC
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