Wellness Five

Wellness Five


seeing posts that tell me I need to get back to exercise!
"In the time I have known Lisa Burbage, she has proven to be a great health coach. Once I decided to commit to running, she helped me work out a systematic plan and schedule for training, and then she helped me meet the goal of completing the 2017 Cooper River Bridge Run! Whether sizzling hot or freezing cold outside, we'd meet up two days a week for an early morning run. She faithfully checks in with me the day before our bi-weekly "appointments" to verify location and time. She never lets me “off the hook" either. Even if one of us is out-of-town or not available, she keeps me accountable by checking in to see if I am on track with some other form of exercise. I'm absolutely certain that anyone who has a goal and makes the commitment would benefit from Lisa’s coaching, so don't wait to give yourself the gift of well- being and longevity. Call her!”
It's so tempting to post a pic every time I cook John Burbage's veggies. I LOVE Summer and fresh farm vegetables. Thanks lisa and John!!

Don't Be Perfect, Just Be Better... It's the premise of everything we do at Wellness Five to help our clients thrive, not just survive.




Prevention Virtual Walk

Join my husband, John Burbage and me for a 5k run ( or walk) this Saturday. It's free and you can participate from anywhere....well, except maybe your couch😘

runsignup.com The Prevention Virtual Walk is on Saturday May 2, 2020.


Lisa Burbage is Lisa Burbage in "NOW SERVING"

"If you give somebody their health...it's the greatest gift you can ever give someone."
Wellness Five CEO Lisa Burbage joined Boyd Stough of Espy Revenue for a podcast interview about the motivation behind creating Wellness Five, the future of the health and wellness space following COVID-19, and the many benefits of not being perfect, but better.


In this wellness thriller, Lisa Burbage delivers a superb performance acting out the pages of her life. Successful as a real estate maven, Lisa found herself...


Prepare As If Your Life Depends On It — Wellness Five

With the uncertainty of what lies ahead, we must all take steps to improve our wellbeing before it is too late. This weeks blog takes a look at how we can all be better prepared against future threats to our health.


wellnessfive.com As we trudge through this new reality of life with COVID-19, you might be struggling with three unhealthy states of mind...

[04/06/20]   Join us this Wednesday, April 8th at 12:30pm for the first installment of Wellness Wednesday! We will be going live on Facebook every Wednesday in the month of April to answer questions and provide tips on how to stay healthy during this challenging time.

[04/02/20]   Had some technical difficulties today so FB live will start tomorrow. Tune in on Friday at 10 am...look forward to talking soon!


Red, White and Blue-Berry Pie

The perfect balance between healthy and indulgent! Here’s an easy recipe to throw together for your 4th of July BBQ.

pillsbury.com Fresh fruit and light whipped topping are the perfect pairing for this red, white and blue summer treat.

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