Allen Lee, Integrative Nutrition Health Coach

I work with individuals who are looking to lead a healthy life, feel good, and provide a healthy lifestyle for their families.

I support busy women in finding and maintaining a healthy lifestyle that works for them. My mission is to improve their health and well-being and that of their families. By providing my clients with guidance, knowledge and the proper tools they can create a happy, balanced lifestyle. I help implement gradual changes in my clients lives through nutrition education and lifestyle counseling. These changes will improve their health, promote healthy lifestyles for their families and lead to a happier, cleaner, balanced world, one person at a time.

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Trust us on this one. 🙌💖✨ // #mindbodygram

It doesn't have to be Jan. 1st to start your new year! Choose your day to begin a healthy lifestyle!

Check out these 12 Tips to make this year your healthiest yet!

Health Coaches Community

Choose to hang with positive people, who empower you. Dump the rest, they do not deserve your time nor your energy.

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[01/05/17]   Happy New Year! Thinking of those pesky new year's resolutions? Why not make living healthy an everyday thing, a lifestyle that just is and not something you do for a few weeks at the start of a new year? You can do it! With some helpful info and accountability it can happen for you now! Let me know if you are ready!

If you are thinking of getting a fresh start this New Year, I've got just what you need! With fun, simple steps and some guidance and accountability, you can create the lifestyle you want for a healthier, happier you! Contact me for details!

Health Coaching

Curious about what a health coach is? Or wondering if you could benefit from having a health coach like me work with you? Here is a little info for you! Benefits of Being a being a Health Coach You're the boss As a Health Coach, you call the shots. There's no manager to report to, no Human Resources te

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Sometimes we only see the big things. Take a moment to notice all the wonderful 'little things' that you have- and be thankful!

Do something for YOU this weekend!

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Our Curriculum

I value the information I learned from my studies at IIN so much! I use that info every single day and you could too. If you have any interest in the Health Coach program at IIN please contact me! Get an education that will empower you to transform your health and happiness and launch a fulfilling new career.Integrative Nutrition is the only school that explores more than 100 dietary theories.

5 Breathing Exercises to Melt Away Stress

Life gets a bit hectic...remember to breathe! Try some of these techniques to help slow down. Even when we do our best to stay calm and go with the flow of life, stress often finds a way to creep in. While it’s impossible for most of us to completely prevent it, we can experience much more bal

Super Easy Banana Sushi

Have some fun with your fruit! This banana sushi is covered in chocolate and topped with pistachios, coconut flakes, chia and sesame seeds. The recipe is super easy. No rolling required!

Garden fresh basil-ready to make some pesto!

4th of July Fruit Salad

Have some healthy fun this holiday weekend! 🇺🇸 4th of July Fruit Salad

Memorial Day is this weekend and summer is right around the corner! Be ready for some great cookouts with these tips!

Food Matters

Nourish your mind just as much as you would nourish your body!

#foodmatters #FMquotes

[05/08/16]   Happy Mother's Day to all of the amazing moms I know! Don't forget to take care of YOURSELF so that you can take care of your families! It is such a wonderful blessing!

Environmental Working Group

It's hard to tell what's in all of those cereal choices! How does your favorite rate?

We looked at the unhealthy ingredients that could be hiding in your cereal and put together a list of the top rated cereals you can find at your local grocery store.

9:30am and I have made granola cereal, 2 batches of granola bars, quinoa salad and chicken salad! Yum yum! (And packed a lunch and fed 5 people breakfast😊).

Woman's Wellness Class- May 15, 2016

I am excited to offer a Woman's Wellness Class! Join me on May 15 at 3pm at Grace Church Cathedral. Come and find out how you can start living a healthy, happy lifestyle now! Sign up here! Woman's Wellness Class- May 15, 2016 Email Forms

Environmental Working Group

So handy when you are trying to figure out what has the most pesticides on it. Take a look!

It's here!

Health Coach Training Curriculum

Check out the IIN link below if you are interested in health coaching. The education was amazing! And I have had fun getting my health coaching business up and running! Get an education that will empower you to transform your health and happiness and launch a fulfilling new career.Integrative Nutrition is the only school that explores more than 100 dietary theories.

Happy St. Patrick's Day! I hope you are all wearing your green and remembering to eat your greens too! ;)

[03/16/16]   If you were going to a workshop given by your favorite health coach, what topics would you be interested in hearing about? Comment below and you may just get what you ask for!

Info Sessions

If you are curious about how I became a health coach and want some info about the Integrative Nutrition program you can check out the info session on Monday night! Want to learn more about Integrative Nutrition? Sign up for an online info session. Space is limited, so reserve your spot now!

What a difference meal planning can make! I have lots of tips to maximize your time in the kitchen and make prepping for mealtimes easy!

The best thing you can do for your family...take care of YOURSELF! I can help make it happen with simple 'baby steps' you can take to really feel good about yourself and be confident in your health and wellness.


Super Healthy Kids

This has some great ideas for prepping smoothies for those busy morning (every morning ;)) I'm going to try to make some of these to have on hand in my freezer!


Sometimes we forget...try to remember the small things you can do for yourself! Take some deep breaths and relax on this Sunday Funday and set yourself up for a great week!

Institute for Integrative Nutrition

Almost the end of January, but never to late to start living a healthier lifestyle! This article touches on some small steps that can create lasting habits for a healthy, happy life.

We're loving these tips from Health Coaches on StyleCaster! Feeling healthier doesn’t have to involve a total life overhaul. Simple steps can make a big difference for your wellbeing! Get their pointers here.

Sample Our Nutrition Class

I learned so much info last year in this program! If you are wanting more info on living healthy for yourself, your family or your career, IIN has a lot to offer! Sample Our Nutrition Class

Timeline Photos

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to... Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, active listening and accountability. They educate and guide clients to make behavioral c…

Health coaches can make a huge difference! One step at a time...

This has been an amazing year! So glad to be in this place to ring in the new year! Cheers to 2015 everyone!

Want to Finally Get Healthy? Hire an Integrative Nutrition Health Coach

Don't forget to give yourself a little something this Christmas! Start thinking of yourself and your HEALTH before the new year. Read this to learn more about how working with a health coach can change your life! Contact me if you are interested or want more info! It doesn’t have to be a new year to make a commitment to better health. You can press the reset button on your health habits at any time. However, staying committed can be a challenge, and that’s where an  Integrative Nutrition Coach can help.

[12/15/15]   I officially graduate today from the wonderful year long program I have done with the Institute for Integrative Nutrition! Looking forward to the next chapter and helping YOU be happy and healthy!

The Rise of the Health Coach

Some insight on Heath Coaching and why working with one may be a great thing for YOU! More physicians are handing over patients' day-to-day wellness to health coaches, who build a long-term health game plan and follow up to make it happen.

[12/04/15]   I'm planning to start a newsletter soon! If you want to receive fun tips and thoughts from me about living a healthy happy life SIGN UP! Click the link on my FB page or the link on my website!

Have a happy, healthy, thankful Thanksgiving!

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Charleston, SC
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