I help women prioritize their health and feel confident in their body through plant based eating and healthy habits.
Do these 9 every day for 90 days and create a STRONG foundation to living out a healthy lifestyle. **[Self Commitment Guide = a guide I created for my clients to commit to their journey including your why, goals, positive affirmations, writing your future story, power of “I am” statements...”]**
Are you training your brain to not trust yourself?
Did you make a New Years goal or have an idea of what you would accomplish this year? Are you doing what you said you were going to do?
If you answered no, welcome to 80% of America… you’re not alone.
I can guarantee though this wasn’t the first year you set a goal and didn’t follow through. Why? Because you aren’t proving to yourself you can actually do it. [hint:YOU CAN DO IT.]
You need to retrain your mind though. AND the way you do that is to 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥. Do the things you say you are going to do.
You keep your word to others, right? ...
If your boss came to you and asked to finish a project and you said yes, you’d do it.
If your friend came to you and asked for a favor, and you said yes, you’d do it.
𝐒𝐨 𝐰𝐡𝐲 𝐚𝐫𝐞𝐧’𝐭 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
Let’s look at it from another perspective.
If you were in a relationship and your significant other said they would meet you for dinner at 7pm. But, now its 7:30 and they are just arriving. Next time, they are late again. And again, and again. At some point, you stop believing they will be there right on time or even early! Well… You’re that significant other to your brain.
So, when you keep your word, you are training your mind that you follow through. That you accomplish what you say you are going to do. Making it easier to accomplish the goals you set for yourself.
Start keeping your word, trusting yourself again, being honest with yourself, and showing up for you.
𝐓𝐇𝐈𝐒 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞.
Meet AFPA Graduate of the Month: Kelsie Justice, Holistic Nutritionist @iamkelsiejustice
After going through her own health transformation after being placed in the ER, she became passionate about sharing it with others.
"My favorite part about being a Certified Holistic Nutritionist is seeing the incredible transformations my clients go through. I love the positive impact I have on others and knowing I am spreading health to everyone I possibly can! My education through AFPA has also changed the health of my family as well. I've been able to help numerous family members change their eating habits and tune into their own health journey. Seeing my family change their habits and make positive changes in their own life has been so rewarding."
Read more about Kelsie on the blog: https://bit.ly/39PRdbG
I hope you have a beautiful and
I was recently featured in AFPA (the nutrition school I went to) blog. Check it out to learn more about my certification and journey to becoming a Holistic Nutritionist 💖 I can’t believe I’ve been doing this for 2 years already! 💖
afpafitness.com AFPA graduate Kelsie Justice is an AFPA certified holistic nutritionist who was inspired by her own struggles to pursue a career helping others.
💖 Don’t normally share this, but it was heavy on my heart to share. Let’s talk about mental health.
• • • • •
💖 I was cut off at the end.... But wanted to finish out by saying, even if you are feeling ashamed, scared, or nervous to ask for help, ask for help anyway. Ask for help with those feelings present. You don’t need to feel this way, but if you do, don’t allow those feelings to hold you back from asking for or receiving help.
💖 Remember, you are loved and worthy of love and overcoming.
• • • • •
SENDING so much love to you! Have a beautiful day, love 💖
Some really cool places I’ve visited this month that I’m incredibly grateful for...
☕️A really cool cafe which was self serve. Had incredible fresh ground brewed coffee and amazing blueberry oatmeal.
👩🏻💻This super cozy lounge with WiFi where I got to open my laptop and coach my incredible clients.
🌱An adorable mini garden and a place to sit where I soaked up the sun.
🧖🏼♀️An incredible spa with warm running water and natural soaps and lotions that smelled like coconuts... it even had a bathroom with toilet paper!
😁My kitchen, living room, patio, & bathroom, has treated me well this month. #Stayhome
𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘩𝘰𝘮𝘦 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳𝘪𝘵𝘺 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘩𝘢𝘴 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘺 𝘩𝘶𝘣𝘣𝘺 𝘢𝘯𝘥 𝘐 𝘵𝘰 𝘤𝘰𝘰𝘬 SO 𝘮𝘢𝘯𝘺 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘮𝘦𝘢𝘭𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 - pastas, burrito bowls, pancakes, tempeh/tofu dishes, and lots of veggie dishes!
🍝 Speaking of cooking at home, drop a food emoji below if you are enjoying more home cooked meals right now?👇🏼
Stay safe and healthy my friends 💛
And thank you police officers, firefighters, all first responders. And EVERYONE doing all that they can to do their part in overcoming this 💛 Stay home, stay safe, stay healthy. Much love to you all!
YOUR ARE NOT LAZY… BUT THIS IS WHY YOU KEEP SAYING YOU ARE:
I can’t tell you how many times I have heard this from clients, friends, family, and hey… I used to call myself lazy too.
𝘓𝘢𝘻𝘺 𝘪𝘴 𝘢𝘯 𝘦𝘹𝘤𝘶𝘴𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘴𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.
🤷🏻♀️You don’t want to be lazy but saying “I’m just lazy” is easier than saying “I’m afraid”
➖I’m afraid of change
➖I’m afraid of failing
➖I’m afraid of not doing it right
➖I’m afraid of what others may think
➖I’m afraid I may come across selfish
➖I’m afraid to not come across perfect
➖I’m afraid I can’t do it
➖I’m afraid to let others down, it’s easier to just let myself down.
👉🏼 You’re not lazy, love. You are scared. And thats okay. CHANGE IS SCARY.
🧠 Your brain is going to fight you through any process of change. Even just thinking about change and stepping out of your comfort zone, It’s protecting you.
BUT I know you’re not lazy!
✨You work hard
✨You are a loyal friend
✨You show up in any relationship with love, support, and open arms!
✨You are a selfless human being
✨You accomplish anything you put your mind to...
𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐋𝐀𝐙𝐘.
You need to stop telling yourself you are OR you will not see change in the quality of your health or overall life.
❗️You repeating “I’m lazy” to yourself is actually convincing yourself that you are truly lazy.
𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐫𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲
✨ “I am courageous”
✨ “I am disciplined”
✨ “I am strong”
✨ “I am an overcomer”
✨ “I CAN do ANYTHING I put my mind too”
𝐘𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐀𝐍𝐃 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐚𝐬 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞...
💛 So love, let down the walls. You may think you are protecting yourself, but you are only holding yourself back from living out an INCREDIBLE, confident, healthy, most vibrant life. Step into that fear and face it.
𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶… for 1 full day, only say POSITIVE and PRODUCTIVE words over yourself.
👇🏼 𝐒𝐡𝐚𝐫𝐞 𝐢𝐭! “𝐈 𝐚𝐦 _____________!”
Running on plants, positivity, & LOVE
🍍Eating like I love myself
🤸🏻♀️Moving like I love myself
👄Speaking like I love myself
🧠Thinking like I love myself
😍LIVING LIKE I LOVE MYSELF
Because I do...
Has it been the easiest journey, NOPE. But it has been the BEST journey to be on.
In the last 4 years I have…
✨Changed my eating habits
✨Changed my mindset
✨Changed my self sabotaging behaviors
✨Changed the way I speak about myself
✨Changed the way I view myself
✨Changed my thinking from doubtful to grateful
✨Changed where I live, how I live, why I live...
𝐂𝐡𝐚𝐧𝐠𝐞. 𝐂𝐡𝐚𝐧𝐠𝐞. 𝐂𝐡𝐚𝐧𝐠𝐞.
🙃 Whew, change is scary, uncomfortable, challenging, and full of fear, doubt, growing pains, & lots of tears…
🥰 BUT! I have learned so much about myself and my abilities to take full responsibility for my health, happiness, and quality of life, and I would say my greatest accomplishment is being able to say “I love myself” and actually mean it, to the core!
🥳 Cheers to self love, self compassion, self worth, change, growth, and the courage to keep going in the presence of fear!
💖 Happy Tuesday Loves, go live a life that screams… “I LOVE YOU SELF’!
(SWIPE👉) The process my clients go through to go from struggling with constant unhealthy food choices TO making HEALTHY eating second nature!
Alright loves, I’m going to tell you the exact step-by-step process my clients go through to make healthy eating second nature, make empowering choices over their health, and find confidence within their bodies… after joining Sustainable Lifestyle Academy (SLA)!
Let’s put yourself in my clients shoes & walk you through the process:
1️⃣ 𝐒𝐄𝐋𝐅 𝐂𝐎𝐌𝐌𝐈𝐓𝐌𝐄𝐍𝐓 & 𝐀𝗪𝐀𝐑𝐄𝐍𝐄𝐒𝐒: You’ll get CRYSTAL CLEAR on not only WHY you want to accomplish your goals but also WHO you NEED to be in order to reach your goals through my ‘Self Commitment Guide!’
2️⃣ 𝐏𝐋𝐀𝐍𝐓 𝐁𝐀𝐒𝐄𝐃 𝐄𝐀𝐓𝐈𝐍𝐆: You’ll start incorporating plant based foods that are going to serve your health and help you get closer to your health and wellness goals.
3️⃣ 𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐎𝐍 𝐃𝐄𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐓𝐀𝐒𝐓𝐄𝐁𝐔𝐃𝐒: For 1 week, you’ll go through a process of allowing your tastebuds to desensitize from foods that stop you from enjoying whole, plant based foods to the fullest. (You’re not the problem love, it’s your taste buds)
4️⃣ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋 & 𝐈𝐍𝐓𝐔𝐈𝐓𝐈𝐕𝐄 𝐄𝐀𝐓𝐈𝐍𝐆: You’ll start tuning into your bodies specific needs! Begin to make confident, mindful choices around what best serves you. (No counting calories or macros!)
5️⃣ 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 & 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐅𝐄: Begin to find balance within your wellness journey & learn how to keep your social life alive while working towards your goals.
💛I teach my clients 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 they need to know about a plant based lifestyle, how to tune into their own bodies, make empowered choices over their health and self, and find confidence in their journey by taking action!
💛𝐀𝐍𝐃 𝐈 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞𝐦, 𝐠𝐮𝐢𝐝𝐞 𝐭𝐡𝐞𝐦, & 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞𝐦 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲.
I’d love to coach you inside of Sustainable Lifestyle Academy, my 6 week 1:1 plant based nutrition program.
To see if it’s a perfect fit for you, apply for a call [𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎] Let’s do this, love🎉💖
👽🪐IF you were abducted by aliens, what would they observe?
👍🏼Don’t worry, you’ll safely be returned home, unharmed.
These beings simply want to learn more about how humans live.
❔What do humans eat
❔What do they drink
❔How do they move
❔How do they speak
❔What do they think
🤭If an alien were to take a look at these factors in your life, what would they believe about the human race?
🧠𝘞𝘰𝘶𝘭𝘥 𝘵𝘩𝘦𝘺 𝘵𝘩𝘪𝘯𝘬...
✔️Humans eat foods that are made by other humans. Humans eat these even though it makes them sick. **𝘞𝘦 𝘢𝘳𝘦 𝘤𝘰𝘯𝘧𝘶𝘴𝘦𝘥**
✔️Humans drink color enhanced carbonated sugar water, even though it harms their body. **𝘈𝘨𝘢𝘪𝘯, 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯**
✔️Humans don’t move. They sit. All day long.
✔️Humans talk negatively about themselves. Humans are not confident in themselves.
✔️Humans think life is stressful. They think they don’t have control over their own life. But, humans don’t do anything to help themselves. **𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯**
👽❌𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧: Humans struggle through life. Humans do not prioritize their happiness, health, and quality of life. We are confused.
🧠𝘖𝘙 𝘞𝘖𝘜𝘓𝘋 𝘛𝘏𝘌𝘠 𝘛𝘏𝘐𝘕𝘒:
✅Humans eat brightly colored plants given by planet earth. These foods help humans health.
✅Humans drink water. That’s important. As water is essential to human life.
✅Humans like to move! This is how they celebrate their ability to move their limbs and body.
✅Humans talk highly of themselves. They love themselves.
✅Humans think life is great. They think taking responsibility for their health, life, & behaviors are important to a happy life.
👽❤️𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧: Humans love life. We shall learn from humans. We shall bring these observations back to our home planet. We too shall make our health a priority and live in confidence, health, energy, & joy.
👉🏼 If you’re the first person struggling through life BUT want to be the human who’s thriving in life 💫 START HERE: Get CLEAR on WHY you want to make change. WHY are you ready to make your health a priority?
If you’re getting clear on your WHY drop a “👽” below. Let me see and celebrate you for taking action, love!
💛 People pleasers & Self doubters - It’s HARD to be you!
You’re the one who is always there for others.
Seems like everyone relies on you to always have your crap together.
You always have the “right” words to say & actions to make others feel good...
🦸🏻♀️Everyone looks at you as if you can do & solve anything!
😔But deep down, 𝘺𝘰𝘶 𝘥𝘰𝘶𝘣𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.
Behind closed doors, your afraid to be anything but “perfect” for others. You’re stuck in a draining and never ending self sabotaging cycle of ignoring your needs to meet others needs...
👉🏼A cycle where you give so much to others all the time, you never feel like doing something for yourself.
👉🏼You’d do anything for anyone at anytime, but always making excuses why you cant do something for you.
You know something needs to change. But there’s a hard truth to face - You’re afraid to say “I’ve completely lost myself in the cycle of pleasing others.”
I get it.
In fact, I’ve battled with this for most of my life.
And here’s what I’ve learned.
You, trying to please everyone, is NOT what anyone wants.
Most importantly, it’s not even what YOU want & it’s DEFINITELY not helping your future self.
You want to stop worrying so much about what others think & begin to love yourself and be loved, for who you are!
You probably had to be ‘please’ & do everything ‘right’ to earn the love of others in the past. Which then in return made you doubt yourself because your needs & feelings didn’t align with what you thought others expected from you...
𝘗𝘦𝘰𝘱𝘭𝘦 𝘱𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 𝘴𝘺𝘴𝘵𝘦𝘮.
But if you truly want to be happy, confident, the healthiest version of you, and show up in your relationships and life in the most authentic way...
Survival is not enough for you.
✨Make YOUR health a PRIORITY
✨Start putting YOURSELF & health FIRST!
✨Take action & make changes for YOU.
✨Show up as YOU.
✨Find courage to change for YOURSELF!
Because making YOUR health a priority & focusing on YOUR health and happiness is not selfish at all - It is a MUST 💖
👇🏼 𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞: 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐟𝐨𝐫 𝐘𝐎𝐔 𝐭𝐨𝐝𝐚𝐲?
4 years ago, unhealthy food choices consumed my life and the consequences of the food choices, consumed my health.
☹️Bloated, tired, uncomfortable in my own skin, coping with food, & zero confidence around the choices I was making for myself...
😫I felt desperate to find balance in the food I was eating and be able to choose healthy foods without thinking twice about it.
I wanted SO badly to be disciplined in making healthy food choices...
😡I would think “WHY IS THIS SO HARD FOR ME... JUST DO IT!”
🥱BUT, then would fall into the “I don’t feel like it.” trap...
🤔Deep down, I just thought I was lazy and only disciplined people could actually eat healthy consistently. (𝘌𝘩 𝘦𝘮, 𝘚𝘌𝘓𝘍 𝘋𝘖𝘜𝘉𝘛 𝘌𝘟𝘊𝘜𝘚𝘌)
But, I knew that if I could just say no to the junk and yes to more healthy foods my health, confidence, and life would change.
BUT every day, it was the same story... Nothing changed. No action was taken.
UNTIL ONE DAY...
🚑 I ended up in the ER. Yep, a girl in her early twenties chillin’ in the ER with chest pains and shortness of breath.
👆🏼THIS is what I got for ignoring my health. THIS was enough to wake me up!
Enough was enough...
I HATED THE CONSEQUENCES I WAS FACING DUE TO MY POOR CHOICES
I got to my breaking point, and I just started taking action in making changes...
🤩 I COMMITTED TO CHANGE. MADE MY HEALTH A PRIORITY. TOOK ACTION. AND I DIDN’T GIVE UP.
👆🏼THIS... is the reason I have found balance, freedom, and discipline around food.
❌ It wasn’t a magic trick, it wasn’t a pill, tea, shake, powder, wrap, or vitamin, for overnight success...
It was me, being SO fed up with food controlling me and feeling like crap in return. It was me, taking time to change my habits and behaviors!
If you’re like I was, trying to make your health a priority and find confidence and balance in the food choices you are making for yourself BUT for some reason you just can’t get started or stick with it...
👇🏼𝐓𝐇𝐈𝐒 𝐢𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤...
You’re spending 2% of your time trying to figure out how to get started and 98% of your time making excuses why you can’t or won’t make change or take more action...
🤭NOBODY has to face the direct consequences of your behavior around your health and food habits except YOU.
❗️When you start making your health a priority and take responsibility for the choices you are making for yourself this is what really happens...
Your mind changes. Your body changes. You start to feel ALIVE. You become fueled even more to care for yourself, because dang... it feels GOOD to have energy, self love, balance, and confidence in your body and the choices you are making for you!
So, you can stay stuck in the excuses OR take action now…
The only thing standing between you and *everything* you want are your insecurities, fears, & self doubt...
Get out of your own mind, love. GET OUT OF YOUR OWN WAY.
Whether you pick up a glass of water and drink it, throw some blueberries in with your breakfast, OR dive into a plant-based lifestyle head first – Doing SOMETHING is better than doing nothing.
You NEED to start making your HEALTH a priority…
Hey, I’m Kelsie. Certified Holistic Nutritionist and founder of the Healthy Lifestyle Blueprint. I know how it feels to be bloated, fatigued, controlled by cravings and sugar addiction, and frustrated I couldn’t stick with trying to be healthy. I remember, many times, saying I was going to follow through with eating healthy and working out, but it never stuck!
Until one day, I decided I was tired of being sick and tired. I was fed up with giving up. I laid out a solid healthy lifestyle roadmap for myself and began doing the things I told myself I was going to do.
After I conquered my healthy lifestyle and my health began changing, others began asking me what I was doing and how I was doing it.
So, I set off on a mission to do everything I could to help others experience all of the beautiful, health promoting benefits of living out a sustainable healthy lifestyle... I went back to school and became certified in Holistic Nutrition, specializing in a plant based lifestyle.
I put together a program to teach my signature methodology that has allowed me to lose 15 lbs, keep it off, and form lasting healthy habits. I found this lifestyle to be the most sustainable I had ever experienced and was helping others discover the same! That is how "Healthy Lifestyle Blueprint" was born!
LEARN MORE >> kjlifecoaching.wixsite.com/coaching
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