Logan Henry

Helping Busy Men Over 40 Roll Back the Clock to Rediscover the Energy, Enthusiasm & Body from their early 20's & 30's without Having to Sacrifice their Schedule, Step Foot in a Gym or Take Over their Entire Life in the Process

Logan Henry
Coach to High Performing Busy Guys

Operating as usual

[07/26/21]   Stop waiting to get things right or fear getting things wrong.

Start taking unreasonable action.

Be exposed and risk failing.

07/25/2021

We got slimed. 😆

We got slimed. 😆

07/23/2021

Results never happen by accident.

They are created through consistent, persistent, and frequent ACTION.

And of course, following the right plan.

Results never happen by accident.

They are created through consistent, persistent, and frequent ACTION.

And of course, following the right plan.

07/21/2021

So, a little while back, Mrs. Henry and I decided to embark on a pretty epic cinematic adventure...

The flick:

"UPGRADE"

If you haven't caught it just yet, here's a quick summary for you:

WARNING: SPOILER ALERT

"A brutal mugging leaves Grey Trace paralyzed in the hospital and his beloved wife dead. A billionaire inventor soon offers Trace a cure -- an artificial intelligence implant called STEM that will enhance his body. Now able to walk, Grey finds that he also has superhuman strength and agility -- skills he uses to seek revenge against the thugs who destroyed his life."

pretty cool, eh?

Definitely one I recommend you add to your binge list.

It got me thinking about all the things we tend to normally upgrade:

Phones
Vacations
Cars
Clothes
anything for a better overall performance and/or experience

And yet, when it comes to our own bodies and health?

There sometimes tends to be a much different story...

And in the fast pace world we live in filled with constant interruptions and people to attend to, I totally get how this area of life can slip a bit.

But given the heavy workload you face, Family commitments and responsibility-

Consider you need to be at your BEST physically and mentally.

Just to get through the day.

Not to run marathons, but to get through...

Not to mention if you continue to put yourself last and neglect taking care of yourself...

What kind of message does that send to those you love and lead everyday?

Listen, I’m not here to give you a hard time.

I understand that you’ve got a lot on your plate and people pulling you in every direction.

All I’m saying is why not consider upgrading yourself so, in turn, you can upgrade the lives of everyone else around you.

Just a thought.

In your corner,
Logan

So, a little while back, Mrs. Henry and I decided to embark on a pretty epic cinematic adventure...

The flick:

"UPGRADE"

If you haven't caught it just yet, here's a quick summary for you:

WARNING: SPOILER ALERT

"A brutal mugging leaves Grey Trace paralyzed in the hospital and his beloved wife dead. A billionaire inventor soon offers Trace a cure -- an artificial intelligence implant called STEM that will enhance his body. Now able to walk, Grey finds that he also has superhuman strength and agility -- skills he uses to seek revenge against the thugs who destroyed his life."

pretty cool, eh?

Definitely one I recommend you add to your binge list.

It got me thinking about all the things we tend to normally upgrade:

Phones
Vacations
Cars
Clothes
anything for a better overall performance and/or experience

And yet, when it comes to our own bodies and health?

There sometimes tends to be a much different story...

And in the fast pace world we live in filled with constant interruptions and people to attend to, I totally get how this area of life can slip a bit.

But given the heavy workload you face, Family commitments and responsibility-

Consider you need to be at your BEST physically and mentally.

Just to get through the day.

Not to run marathons, but to get through...

Not to mention if you continue to put yourself last and neglect taking care of yourself...

What kind of message does that send to those you love and lead everyday?

Listen, I’m not here to give you a hard time.

I understand that you’ve got a lot on your plate and people pulling you in every direction.

All I’m saying is why not consider upgrading yourself so, in turn, you can upgrade the lives of everyone else around you.

Just a thought.

In your corner,
Logan

07/20/2021

Breakfast with the Birthday Girl. ♥️🍳

Breakfast with the Birthday Girl. ♥️🍳

[07/19/21]   Be willing to switch the words “I have to...” for “I get to...” and watch how things begin to change for the better.

07/17/2021

Friday Night Fun with the Fam. ♥️

Friday Night Fun with the Fam. ♥️

07/15/2021

Results are simply a byproduct of having a solid strategy and matching that strategy with unparalleled commitment.

No mystical magic required. 🙂

Results are simply a byproduct of having a solid strategy and matching that strategy with unparalleled commitment.

No mystical magic required. 🙂

07/14/2021

So, I’ve worked with a lot of busy men in my time as a coach...

One thing that a lot of men say, when
they come to work with me, is that they
think they can’t get in shape or reach their
goals because they lack ‘Discipline’.

^^ sounds familiar, right?

Here’s what I’m going to have you consider:

Discipline allows the justification that
you’re almost shaming yourself
into doing things.

So, when you say ‘I should’ do this…
it puts you in the ‘should’ category...

“I should be getting a workout in…”

“I should be eating healthier…”

“I should be getting more sleep…”

All these ‘shoulds’

and what ends up happening is...

You constantly keep saying ‘you should’, but...

Then never do what you think you
should’ve done…

It allows you to justify things and
start pointing fingers at everything else.

Or, you start beating yourself up…

and think to yourself…

I’m just a failure.

And things like:

“Doesn’t matter what I do...I guess
I’m not good enough”.

I know this from experience because
it’s happened to me before, so I get it.

But, what I’m going to have you consider
right now is this:

Discipline itself is a byproduct of
instilling STRONG habits

So how do you build strong habits?

Simple.

Focus on one thing you can do.

Something that’s not overwhelming.

Something that you can do, day in, day out.

and listen, if you’ve heard it takes 21 days to develop a habit...

Well, studies have proven that on average it
can take at least 66 days of consistent and persistent action to INSTILL a habit.

Meaning that the habit becomes second nature.

So, instead of saying that you lack ‘discipline’...

If you want to develop effortless discipline

Start building strong habits.

One day and one step at a time.

That is all.

In your corner,
Logan

So, I’ve worked with a lot of busy men in my time as a coach...

One thing that a lot of men say, when
they come to work with me, is that they
think they can’t get in shape or reach their
goals because they lack ‘Discipline’.

^^ sounds familiar, right?

Here’s what I’m going to have you consider:

Discipline allows the justification that
you’re almost shaming yourself
into doing things.

So, when you say ‘I should’ do this…
it puts you in the ‘should’ category...

“I should be getting a workout in…”

“I should be eating healthier…”

“I should be getting more sleep…”

All these ‘shoulds’

and what ends up happening is...

You constantly keep saying ‘you should’, but...

Then never do what you think you
should’ve done…

It allows you to justify things and
start pointing fingers at everything else.

Or, you start beating yourself up…

and think to yourself…

I’m just a failure.

And things like:

“Doesn’t matter what I do...I guess
I’m not good enough”.

I know this from experience because
it’s happened to me before, so I get it.

But, what I’m going to have you consider
right now is this:

Discipline itself is a byproduct of
instilling STRONG habits

So how do you build strong habits?

Simple.

Focus on one thing you can do.

Something that’s not overwhelming.

Something that you can do, day in, day out.

and listen, if you’ve heard it takes 21 days to develop a habit...

Well, studies have proven that on average it
can take at least 66 days of consistent and persistent action to INSTILL a habit.

Meaning that the habit becomes second nature.

So, instead of saying that you lack ‘discipline’...

If you want to develop effortless discipline

Start building strong habits.

One day and one step at a time.

That is all.

In your corner,
Logan

07/02/2021

So a little while back I was watching something that my wife had put on tv, it was about traits of successful people.

Every successful person has one common trait.

And it is one of the things that I talk about, inside the groups with my guys, every single day…

It’s showing up.

It doesn't mean that you have to overhaul your entire life.

It just means, at the end of the day, you showed up.

And I got to tell you, there has been many times in the past where I've had absolute horrible days.

I wouldn't feel like doing what I said I would do.

Whatever it was I was trying to go after...

Whether it was showing up for my own physical health or showing up in my relationships (and not just being there, but actually being there).

Showing up inside my business and career, doing things that were uncomfortable.

Being able to push through and prevail, to just ask myself at the end of the day, have I done everything in my power to win?

Even if it’s a horrible day.

Sometimes we're so busy looking for that next thing that's going to get us to where we want to go...

And there's always room for growth,

But consider you have be aware of how you’re showing up and if you’re REALLY showing up.

All you have to ask yourself is, am I showing up?

Not just one time, but every single day consistently.

And it does not have to be perfect.

Consider:

Perfection = prison.

So, I invite you, right now, to look at where you may not be showing up.

No drama or shame, just assess the facts.

Once you find that...

Ask yourself, what is one thing that i can do today, where I just show up?

It doesn't have to be big.

Just one thing to get the needle moving forward and start showing up.

This way you can show up for you, your health, your loved ones and your career, equaling the playing field across the board.

In your corner,

Logan

So a little while back I was watching something that my wife had put on tv, it was about traits of successful people.

Every successful person has one common trait.

And it is one of the things that I talk about, inside the groups with my guys, every single day…

It’s showing up.

It doesn't mean that you have to overhaul your entire life.

It just means, at the end of the day, you showed up.

And I got to tell you, there has been many times in the past where I've had absolute horrible days.

I wouldn't feel like doing what I said I would do.

Whatever it was I was trying to go after...

Whether it was showing up for my own physical health or showing up in my relationships (and not just being there, but actually being there).

Showing up inside my business and career, doing things that were uncomfortable.

Being able to push through and prevail, to just ask myself at the end of the day, have I done everything in my power to win?

Even if it’s a horrible day.

Sometimes we're so busy looking for that next thing that's going to get us to where we want to go...

And there's always room for growth,

But consider you have be aware of how you’re showing up and if you’re REALLY showing up.

All you have to ask yourself is, am I showing up?

Not just one time, but every single day consistently.

And it does not have to be perfect.

Consider:

Perfection = prison.

So, I invite you, right now, to look at where you may not be showing up.

No drama or shame, just assess the facts.

Once you find that...

Ask yourself, what is one thing that i can do today, where I just show up?

It doesn't have to be big.

Just one thing to get the needle moving forward and start showing up.

This way you can show up for you, your health, your loved ones and your career, equaling the playing field across the board.

In your corner,

Logan

07/01/2021

#TBT Throwback to some Fourth of July Fun 😎🇺🇸🌊

#TBT Throwback to some Fourth of July Fun 😎🇺🇸🌊

06/30/2021

How he effortlessly 4x his energy output and lost 42 pounds (even in the face of an impossible schedule)

How he effortlessly 4x his energy output and lost 42 pounds (even in the face of an impossible schedule)

If you’re a busy guy over 40 who’d like to do the same feel free to drop me a message and I’ll be happy to see if or how I can help.

In your corner,
Logan

[06/28/21]   Your results are a direct correlation of your choices...

Want things to change?

Make New Choices.

06/28/2021

Wife talked me into trying hot yoga this morning... 👀

Absolutely no joke 😳

Produces a serious sweat. 😅

Wife talked me into trying hot yoga this morning... 👀

Absolutely no joke 😳

Produces a serious sweat. 😅

[06/23/21]   Momentum will always override Motivation.

06/15/2021

So whether it comes to looking, performing or
feeling like a million bucks

There's one thing that about 90% of people
are always seeking...

And that is none other than the:
"next best thing."

But I'll have you consider right now that
there isn't a "next best thing."

There is ONE thing.

And that one thing...

Whatever you decide it is, in whatever area
of your life you'd like to improve if you
stick with it...

Literally, stick with it until the end...

You will see the results that you want to see.

For example:

In martial arts, there is one thing that always remains
constant, and that is maintaining the centerline.

No matter what kind of new moves, techniques
or strategies you might learn...

The one thing never changes is the principle
of maintaining the centerline.

Which brings me to my next point.

Principles Vs. Tactics

Principles will outweigh tactics every single
time.

Tactics enter the category of the next best
thing...

A new diet fad...

A new hype routine...

A shortcut to xyz...

Whatever it is...

Collecting or searching for too many new
Tactics is the one thing I've observed that holds most
people back from getting results that last.

So today instead of trying to search for the
"next best thing...."

Just consider finding a few core principles
(that actually work) and that you're confident in implementing.

And put them into practice consistently, persistently and frequently…

Because that, my friend, is how you WIN.

Something for you to think on.

In your corner,
Logan

So whether it comes to looking, performing or
feeling like a million bucks

There's one thing that about 90% of people
are always seeking...

And that is none other than the:
"next best thing."

But I'll have you consider right now that
there isn't a "next best thing."

There is ONE thing.

And that one thing...

Whatever you decide it is, in whatever area
of your life you'd like to improve if you
stick with it...

Literally, stick with it until the end...

You will see the results that you want to see.

For example:

In martial arts, there is one thing that always remains
constant, and that is maintaining the centerline.

No matter what kind of new moves, techniques
or strategies you might learn...

The one thing never changes is the principle
of maintaining the centerline.

Which brings me to my next point.

Principles Vs. Tactics

Principles will outweigh tactics every single
time.

Tactics enter the category of the next best
thing...

A new diet fad...

A new hype routine...

A shortcut to xyz...

Whatever it is...

Collecting or searching for too many new
Tactics is the one thing I've observed that holds most
people back from getting results that last.

So today instead of trying to search for the
"next best thing...."

Just consider finding a few core principles
(that actually work) and that you're confident in implementing.

And put them into practice consistently, persistently and frequently…

Because that, my friend, is how you WIN.

Something for you to think on.

In your corner,
Logan

06/11/2021

#FBF to 25 Lessons I Learned From Working On A Challenge

1. Progress is way more useful and rewarding than perfectionism will ever be.

2. Lighten up a bit, it’s ok to not be so serious all the time.

3. Experience first, learn second.

4. Consistency ALWAYS wins.

5. Give without expectation.

6. Be more open minded and be willing to unlearn things that are no longer serving me.

7. The drama only exists in your head, starve it by taking relentless action.

8. Nothing great is ever produced when you’re in a tired state, always recharge.

9. Always have someone in your corner to spot your blind spots.

10. It’s far better to travel in a pack then it is to be a loan wolf.

11. Live More.

12. To win long-term, Patience is KEY.

13. Keep moving forward, despite how you feel.

14. If it’s not fun or fulfilling, fix it.

15. By far I’m my own worst critic.

16. Never underestimate the power of speaking your truth.

17. You know exactly what to do, don’t act like you don’t.

18. Strong Rewarding Habits Take time to Build.

19. Self Awareness is Crucial for Continuous Growth.

20. Stay in your lane, ALWAYS stay in your lane.

21. Aim for mastery, but always remain a student.

22. Responsibility > Accountability

23. Never rest on your laurels, Keep Growing.

24. Let GO, and trust yourself more.

25. Someone’s always watching, don’t let them down.

#FBF to 25 Lessons I Learned From Working On A Challenge

1. Progress is way more useful and rewarding than perfectionism will ever be.

2. Lighten up a bit, it’s ok to not be so serious all the time.

3. Experience first, learn second.

4. Consistency ALWAYS wins.

5. Give without expectation.

6. Be more open minded and be willing to unlearn things that are no longer serving me.

7. The drama only exists in your head, starve it by taking relentless action.

8. Nothing great is ever produced when you’re in a tired state, always recharge.

9. Always have someone in your corner to spot your blind spots.

10. It’s far better to travel in a pack then it is to be a loan wolf.

11. Live More.

12. To win long-term, Patience is KEY.

13. Keep moving forward, despite how you feel.

14. If it’s not fun or fulfilling, fix it.

15. By far I’m my own worst critic.

16. Never underestimate the power of speaking your truth.

17. You know exactly what to do, don’t act like you don’t.

18. Strong Rewarding Habits Take time to Build.

19. Self Awareness is Crucial for Continuous Growth.

20. Stay in your lane, ALWAYS stay in your lane.

21. Aim for mastery, but always remain a student.

22. Responsibility > Accountability

23. Never rest on your laurels, Keep Growing.

24. Let GO, and trust yourself more.

25. Someone’s always watching, don’t let them down.

Helping Tired, Stressed, and Unfit Busy Men Become Lighter, Less Stressed, & More Energized in 12-24 minutes a day

Finally, the ‘real world’ solution for devoted and driven men who are quite literally sick and tired of being sick and tired and want:

1) To Drop weight, Shed Belly Fat, Have More Sustained Energy All Day and Feel Like a Million Bucks

2) To Fit into those old suits and those favorite clothes in the wardrobe comfortably again

3) To feel Great in yourself and more patient to cope with work stresses and family stuff

Videos (show all)

#TBT Throwback to some Fourth of July Fun 😎🇺🇸🌊
How he effortlessly 4x his energy output and lost 42 pounds (even in the face of an impossible schedule)
From Being Tired and Lethargic to Being Energized, Focused and 15lbs Lighter
Why we QUIT (and how to stop it permanently)
Discover How Rashid Went From Being Tired And Fatigued All The Time To Having All Day Long Energy, Becoming More Product...
Discover How Rashid Went From Being Tired And Fatigued All The Time To Having All Day Long Energy, Becoming More Product...
Discover How Josh Went From Spinning His Wheels With His Health To Gaining All-Day Long Energy And Transforming His Body...

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