Jolee McLeod

For almost 9 years Jolee has been involved in the wellness community helping to lead and inspire others to take care of themselves and live their best life!

10/28/2019

I curled my daughter’s hair before school. ⁣

I could have taken it for granted. I could have gotten annoyed because it took some time to get it just right. I could have not done it. ⁣

But I did. With so much joy. Because it’s Monday. I’m home with my daughter before school. I get to soak up seemingly forgettable moments. ⁣

Three years ago I missed every single morning moment. I was 3 hours deep into work. I crept out of the house before she woke. I stopped kissing her before I left for fear of waking her. Or maybe for fear of being late. ⁣

For 8 years I missed these forgettable moments. For 8 years I said it was ok. ⁣

Thank god I snapped out of that. Thank god I worked my ass off to create a life to never miss the forgettable. ⁣

Never miss a moment y’all. And if your work does not align with the moments you crave. Then I urge you to snap. I’m here to show you all the work I did to get me here....⁣

Curling my daughter’s hair. On a Monday.

05/09/2019

Here’s some tips to work you into one of my favorite arm balances!

04/17/2019
04/15/2019
04/08/2019

A brief synopsis of my morning process and why it’s so important to set the tone for your day. ☀️

04/06/2019

How Peden taught me today to practice being the parent their kid can come to with ANYTHING.

04/05/2019

And if you’re not digging clothes out of the hamper once a week are you even truly having a childhood? #LivingTheDream

03/20/2019

Simple activity to help bring your energy up!

03/05/2019

Yummy banana & blueberry oatmeal muffins. So easy to make!

03/01/2019

5 things I’m digging and how you can enter to win all of them!! 🎉

08/26/2018

T minus 3 hours to the sale! Are you in yet?!?!🎉

CRAZY discounts on ALL of my favorite, can’t life without health & fitness products -- in our END OF SUMMER FLASH SALE! 💸

Want to kill your sugar cravings and flood your body with superfoods?

Not interested in a superfood shake but have been looking for a new pre-workout supplement? ⚡️

How about a flexible nutrition program that fits into your busy life and gets you massive, guaranteed results?!? 💃🏼

How about a detox/cleanse? 💖

Maybe a power packed morning shake for your kiddos? 👫

or some CLEAN EATING snack bars for their lunch box?👅

Need accountability, daily coaching and support? That’s what I do! 👭👭👭👭

☀️This END OF SUMMER FLASH SALE has my favorite products on sale and it’s happening on Tonight, August 26th!☀️

👉🏼This sale is for new customers OR my current customers looking to grab something at a discount! -

Want in? Comment “ME” below or click link in comments to join!

Seriously, you’re cray if you miss this. CRAY.

08/23/2018

g i r l • g a n g

Urban dictionary defines it as fearless ladies that exude self confidence and help build their fellow sisters up and not tear them down. 👯‍♀️👯‍♀️👯‍♀️

Used in a sentence——->
“I finally found my girl gang in my mid 40s.”

Turns out that I’ve been telling people my whole life that I’m a guys girl because I never knew really what a #girlgang was. I’m a mama of two preteen kids, just trying to live my best life and felt like there was no room for catty BS girl drama, until coaching.

These women and the amazing network of friends from Cali to SC have given me life, they uplift me daily, and I couldn’t be more proud to link arms with them. 👭👭👭👭

When women support women, beautiful things happen and I truly believe women could rule the world 🌎 if we all did this. 🤜🏼🤛🏼#canigetanamen

08/16/2018

Damn Straight 👊🏻

Side bar: He brought me this mug ☕️ 😎

Additional side bar.... my son 👦🏼asked me last night: “mom, how much money 💵 do you make?” I told him.... and he said: “In a month?” And my response was: “no babe, that’s per week.” His response was “damn mom” .... followed by a fist pump 🤜🏼🤛🏼 and no, I did not scold him for saying damn because in my opinion it was a “damn worthy” moment. 😉

If you’re curious about the exact amount & the complete convo... I’m gonna talk about it in my stories today once I work up the nerve... 🤢 🤢 🤢

08/15/2018

Easy to follow recipe for a clean protein to have on hand for lunches & dinners. Kid approved!

08/15/2018

Garundasana ~ Eagle Pose:

Amazing pose for your hips, core strength, ankles & shoulders.

Teaches you how to created quite inner strength & breath even when you’re tied in knots. 💫 #InsertMetaphorHere

Drinking in the last drops of summer y’all with my kiddos. Then I’m a middle school & a last year of elementary school mama. 😭 😭 😭

Yoga 🧘‍♂️ • Self care 💗 • And a job that lets me choose when I work 🙏🏻 is getting me through it.

Off to enjoy the day with my kiddos. 👦🏼👧🏻

08/11/2018

I told my wellness group today I woke up early to chill. Seems counterintuitive, right?

I’m already starting to feel the effects of the mama hustle. 🤯Soccer ⚽️ starts next week, Bartlett has picked up fencing 🤺 on top of guitar 🎸 playing (yeah, she’s a badass 🤘🏼), almost every weekend is booked between now & the end of the year. 😩 And don’t even get me started with two schools with different start times. 😑 Just typing this is giving me anxiety.

30 minutes early. That’s all. It sets the tone for my day. It’s the thing I CONTROL. Practice schedules, game times, and Bartlett’s curiosity..... these things are beyond my control.

My happiness, peace & balance... these are completely within my control. Period. Get quiet mamas. It helps you not loose your sh*t 💩 as much when you daughter tells you she thinking about hip hop 👩🏼‍🎤 & your son wants to play baseball ⚾️ too. 🙄

08/09/2018

You wanna know what’s liberating?!

Being the girl you used to pretend to hate!

I used to look at women that posted pics of themselves in shorts & sports bras and judge the sh*t out of them. Turns out I was jelly. Like green with envy that they felt confident enough to do that.

I read somewhere that when you are envious, you go towards the envy. So I did. 2 years ago. I can 💯 say that one of the reasons that I wanted to lose weight was so I could take a pic like this... #SuperficialAsF

What I actually got in the process of the superficial is the feeling of complete comfort in my almost 43 year old skin. #MyBirthdayIsNextMonth

So, if this picture makes you roll your eyes 🙄, think she’s so obnoxious 😏, or the tiniest bit of huh... I want that... well send me a DM 📲.

I’m actually a super relatable mama of two that struggles every day to make it all work. I just make me a priority despite it.

08/07/2018

A to the MEN. 💙 #Amen
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#strongasamother #imomsohard #chooseyourhard #tiredasamother #joandidion #createyourself #createyourreality #createyourlife

08/06/2018

That’s my girl! 🏄🏼‍♀️🤘🏼Yeeeewwww!!! 💥 #GirlsRule
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#gromlife #gromsquad #surfergirl #isleofpalms #strongasamother #gromstunts #girlsruletheworld #momofgirls #getafterlife

08/05/2018

Let’s talk about fear....

When I got pregnant with B, I was scared sh*tless. I had a 6 month old baby boy and the idea of another child while I was navigating postpartum depression about sent me over the edge.

38 weeks into the pregnancy a regular check-up discovered she was butt 🍑 down... not to mention I was 4 cm dilated already. My level of scared was taken up a notch.

After an unsuccessful attempt to turn her, sweet B’s heart rate plummeted & I was wheeled off for an emergency C-section. My scared meter was off the charts.

But ya wanna know the scariest part of all?

It wasn’t the c-section recovery.

Or 2 kids 15 months apart.

It was that B was a girl.... I was terrified I was going to screw her up with projecting my own insecurities. All the other stuff I was scared about was completely out of my control. But this.... THIS WAS COMPLETELY WITHIN MY CONTROL. So I decided to do something about it. #ChooseYourHard

If we sit in fear, then it becomes a part of us. If we use fear to make a change, well the change is our story.

So yes, I exercise every day. I get massages, manicures, read personal development, mediate, eat healthy for myself AND FOR HER. It’s my normal and she’s watching me to learn her normal. It wasn’t my normal when I was her age so I had to teach myself in my 40s. Hopefully my legacy to B is that it’s just what ya do. Period. Because trust me, the almost 8 years I spent complaining about being tired and that my clothes don’t fit me like I want was not the legacy I wanted to keep up. #YouFeelingMe

08/04/2018

Guilty! 🙋🏼‍♀️🤩😜👊🏻✌🏼
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#goalcrusher #dreambig #womensupportwomen #girlgang #wahmlife #loveyourself #goaldigger #teamdreambig

08/03/2018

Life hack.... 💥
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When tiramisu is made fresh daily and on the menu you follow these steps...
1. Skip the bread.
2. Double the vegetables and skip the potatoes 🌶 🍅 🥒
3. Order some bubbles 🥂
4. Eat the mofo tiramisu
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Life is short y’all. Eat the dessert 🍮.
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#lifeistooshort #eatthedessert #tiramisu #roseobsessed #roseobsession #rosebubbles #saluda

08/02/2018

August 2, 2016. The girl on the left 👈🏻 made a decision.
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She was 1 month away from her 42nd birthday. She dreaded birthdays 🎂 by the way. 🙄 She was 10lbs heavier than she had been since having her 2nd child. She was exhausted. She had no time for herself. She was working all the time. She was momming 24/7. She was drinking way too much at night.
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She made a decision. She drew a line in the sand. She found this little fire 🔥 deep within to do something. And she reached out to a friend. Swipe right ➡️ to see my asshole text. 😬
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She could not afford to join a wellness group, but damnit, the decision had been made. She got resourceful and sold her kids 👧🏻👦🏼 clothes and toys they had outgrown and used the money 💰 to pay it for an easy button to fix herself.
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One ☝🏻 day in she was eating more food than she ever had.
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One week in her husband said “I feel like I’ve got my wife back.” ❤️
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30 days in she lost 7 lbs & 14 inches.
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2 years in she’s helped thousands of other women (and men)do the same. 👭👭👭👭👭👭👭👭👬
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All because there was a line in the sand, a little fire that was sparked, an asshole text to a friend, and selling some sh*t no longer needed.
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Do something if you’re not happy. You have to decide to change. I’ll coach you once the decision has been made. Enrolling now for August. YOU. DO. NOT. WANT. TO. MISS. MY. AUGUST. GROUP. Change is happening. Big shifts are happening. You want to be a part of it. 💫
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Link in profile ☝🏻 for a spot.
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#dreambig #bigshifts #timeforachange #imomsohard #thisis43 #thisis44 #tiredasamother #loveyourself

08/01/2018

Today in my insta stories I’m talking about flipping out false perceptions surrounding our bodies. 💙
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These pictures were taken seconds a part from each other. Yup, I have abs in my mid 40s..... AND I have a mama belly. 💙
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I’m more proud of the pic on the right 👉🏻 if I’m honest. It’s is a blueprint of where these almost 44 years have taken me. Two kids 👧🏻👦🏼 were in that belly, one almost 9lbs, the other delivered in a scary emergency 🚨 C-section.
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I used to look at that belly in disgust. I used to beat myself up over the lumps, the extra skin, the layer of fat. I USED TO. 👊🏻
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The extra skin, the lumps, the rolls, the shrinking layer of fat is my life quilt. It reminds me I’m a proud mama of two amazing strong kids. It is a symbol of them and of what my body is capable of. 💙
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Flip the effing script in your head y’all. What part of your body do you need to reframe through the lenses of love ❤️rather than hate or fear?
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#mombod #mombody #mombodytransformation #loveyourbody #csectionmama #csectionbelly #momwithabs #absafterbaby #thisis43 #lululemon

07/31/2018

So give it up.... Seriously, you are a virtual health coach that gets to go on all expense paid vacations ✈️ 🌊 with your coaching tribe and build a six figure income 💰 from home? Liar 🤥

Oh wait 🤔, that’s what I do. That’s what I’ve done in less than two years and hey 👋🏻 that’s me in the middle with the hat and the pink bathing suit 👙 at 5 Star ⭐️ resort in Riviera Maya.... FOR FREE. All because I work really hard at helping people get healthy!!! 😱

For the first time ever, I’m offering a NO BS look into what I do and how I get paid. Interested? 🧐

Send me a DM to join. And pss... no one has to know you’re creeping around what this is all about. 🤐🤫

The legal 👩‍⚖️ stuff: Beachbody does not guarantee any level of success or income from the coaching opportunity. Each coach’s income is dependent or her own efforts, diligence & skill.

07/30/2018

It’s true.... ✌🏼
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#mondaymotivation #mondaymood #idontgiveash*t #meditationpractice #meditationquotes #10minutesaday #selfcarematters #liveyourself #imomsohard

07/29/2018

Hang in there mama. You will find your way. 🔜 The light 💡 inside you will shine bright again. You will learn it’s ok to take care of yourself. Your family 👨‍👩‍👧‍👦will not fall apart because you do this. You will be happy again. 😊
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The pic on the left 👈🏻 was taken 10 years ago after the birth of my second child. I had to have an emergency c-section. And if I’m completely honest, having 2 kids 15 months apart was a complete shock.
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I was exhausted. I was a wreck. I still had postpartum anxiety from my first. I was depressed. I also felt guilty for feeling this way all the time. The guilt literally consumed me.
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There is a lot of flying by the seat of your pants as a new mom of two, right? But why do we give ourselves permission to not practice any kind of self care? Why do we say we will do it when.....? And that when never comes... there’s always something isn’t there?
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I said it for 8 years by the way.
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Until one day I snapped. I was sick and tired of just “hanging on” through life. I was sick of being drug around by my circumstances. I was fed up with my bullsh*t quite frankly.
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I stepped into a wellness program with the mindset of fix me. I don’t care if I have to eat grapefruit & kale for a month, just fix me... oh, and get rid of this 8 year old baby weight too. 😂😂😂😂
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One day into the program, I was sore as hell, and eating more food than ever.
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One week in my husband looked at me and said “I feel like I have my wife back.”
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2 weeks in, I learned I don’t need to be fixed. I need to be loved ❤️ again.... by me.
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One month in I knew that I had to share this secret with others. A life of self care & simplicity in wellness.
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Are you craving this too? Do you identify with the gal on the left? Do you need to turn your light back on?
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Enrolling now for my August Dream Big Wellness Bootcamp.
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Link in bio 👆🏼 to inquire for a spot.

07/28/2018

“Say nice things about your body, dress it up, take it out, give it hot sex, luxurious baths and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it. The better our bodies feel, the happier and more productive we are.” ~ Jen Sincero, You Are a Badass
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Read this book y’all. It shifted everything for me and forced me to stop listening to my bull sh*t stories that were on replay in my head. -
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#jensincero #youareabadass #youareabadassbook #yogateacherlife #homeyogapractice #spiritualgangster #lululemon #alignpant #thisis43 #momoftwo

07/11/2018

Stop ✋🏻 fat shaming!

07/10/2018

The gal on the left 👈🏻 has her headless pic taken after a long weekend of shame spiraling from eating like 💩 and drinking all the things.

The gal on the right 👉🏻 went on vacation with her family, treated herself to a homemade oatmeal cream pie 🍪 the size of her face and enjoyed rosé 🍷 every night with her extended family....

WITHOUT THE SHAME SPIRAL. 🚫

Yep, I found my abs at 43. ✔️

Yep, I’m comfortable in a bikini. ✔️

Yep, I’m in the shape of my life. ✔️

But ya wanna know what? None of that means crap 💩 🙅🏼‍♀️unless you break the cycle of shame.

..... and you thought I led groups where people exercised, ate kale and drank “a shake”. 🙄

Nope 👎🏻.... I remind you that you’re a badass, that just because ya “slip” doesn’t mean ya fall, and that developing a healthy relationship with ALL FOODS #idontdofaddiets is the only way to break the spiral of shame. 👊🏻

I’m ready when you are. I just helped 8 new clients get ready to start this week and got to celebrate a challenger who is on day 12 and already is wearing a dress 👗 that was too small for her last summer.

Still enrolling for July. PM 📲 me to snag a spot. ✌🏼

07/09/2018

Just a friendly Monday reminder! ✌🏼

07/09/2018

I take care of myself because she’s watching. ❤️

I eat healthy because she’s watching. ❤️

I coach others to do the same because she’s watching. ❤️

🚨 ATTENTION 🚨 Mamas that are raising girls.... learn from my mistake!

If you tell your daughters you’re tired, you don’t have time to take care of yourself, you wish you weren’t so busy.... blah, blah, blah.... they will grow up to do the same.

I’m undoing a lot of crap 💩 I used to say and passing on a legacy of self care to her.... ESPECIALLY since she’s a girl, living in a world that tells her not to....

07/02/2018

July 4th is a big day for our family. Lots to celebrate.

My husband had a heart attack 3 years ago on July 4th while surfing. I watched the fireworks 🎇 from a hospital room that night in complete shock.

He is my why, my reason for being a health coach. My reason for creating a life that allows me to be more present.

More in that later, for now I’m soaking up all the moments, and the spaces in between the moments. ❤️💙❤️💙❤️💙

Get really clear on “YOUR WHY” friends. It gets you past the bullsh*t excuses.

Videos (show all)

Here’s some tips to work you into one of my favorite arm balances!
A brief synopsis of my morning process and why it’s so important to set the tone for your day. ☀️
How Peden taught me today to practice being the parent their kid can come to with ANYTHING.
Simple activity to help bring your energy up!
Yummy banana & blueberry oatmeal muffins. So easy to make!
5 things I’m digging and how you can enter to win all of them!! 🎉
Easy to follow recipe for a clean protein to have on hand for lunches & dinners. Kid approved!
That’s my girl! 🏄🏼‍♀️🤘🏼Yeeeewwww!!! 💥 #GirlsRule------#gromlife #gromsquad #surfergirl #isleofpalms #strongasamother #gr...
Stop ✋🏻 fat shaming!
Where does the time go?!?!? 🤔

Location

Category

Address

Charleston, SC
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