The Citadel Triathlon Team

Right before spring break the team made its first appearance this year on Parris Island for the sprint triathlon. There were a few medals brought back and we're looking forward to racing in Colombia this Saturday!

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If anyone is looking to get into running shape this summer, I hope everyone is keeping up on their training!
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MIDN 1/C, Erick Samayoa - Standout Stories from the South Carolina Corps of Cadets

Last summer, Samayoa volunteered and led a youth cycling team at his hometown!

MIDN 1/C, Erick Samayoa - Standout Stories from the South Carolina Corps of Cadets As I look ahead and plan for this coming summer, I can’t help but reflect back on an opportunity I had last year that created an indelible memory, and an ongoing opportunity for me to help lead younger people who share a passion for cycling.

Yesterday, Samayoa raced in the Turkey Trot Triathlon in San Dimas, California! Everyone have a great Thanksgiving!

Hilton Head Island Sprint Triathlon

Who's competing in Hilton Head Island Triathlon and Tri-Sumter this month? Be sure to sign up! We have several cadets training hard for these races!

Summer furlough is near the end! Hopefully everyone has been training hard and competing this summer!

Is anyone doing the Early Bird Triathlon in at UGA? Be sure to sign up before March 17 to avoid a $40 increase!

Mr Smooth - An ideal freestyle stroke animation

An excellent website for any type of swimmer looking to improve their stroke. Train hard in both classes and academics!

Mr Smooth - An ideal freestyle stroke animation Click on the controls to see this ideal freestyle stroke from any angle. Learn about ideal freestyle stroke swiming technique and how to swim faster with our huge range of tips and full articles all about swimming faster.

To Snack or Not to Snack?

As we head to the off season, remember to train hard and eat smart.

To Snack or Not to Snack? A review of the best available science examining the impact of eating frequency on both weight and health.

Tri-Sumter

Tri-Sumter

Hunter Wilson placed 1st in his age group!

Bowman finished first in 20-24 age group

Also, any of you on the roster who want to buy the cycling jersey in the bookstore with your Onecard, go see Mr. Galutera in the Onecard office (2nd floor Bond) so he can authorize it.

Training shirts came in! Come to Bowman's room in 3250 in Kilo to pick it up if you paid your dues. The shorts will be coming in soon!

My Fundraising Page

Congratulations to Kyle Taylor who completed The Augusta Half-Ironman 70.3 last weekend. He competed as a part of Team-In-Training, raising funds to further cancer research.

More Info Here:http://pages.teamintraining.org/sc/Augusta12/ktaylorroe

My Fundraising Page So the Augusta 70.3 was this past Sunday! It was definitely a blast, with over 3,000 racers and a great atmosphere. I want to thank everyone in Team-In-Training (a dozen from Charleston and maybe 100 total competing) for being great support and making the organization so awesome. There are some huge...

Congrats also to Coach Gosselin for placing 1st place Rx Male in the WOD competition last weekend!

Congratulations to Ryan Rhodes for finishing 7th overall and first in his age group at the Hot Dam Triathlon!

The shorts we are currently looking at.

This is the shirt proof we have for right now. The colors can be black, white, navy blue, royal blue, or red. Your name can be added to the back. The running shorts will be posted shortly.

Weights workout in the morning. Follow the workout online or feel free to do your own workout. Cycling will be on your own. Those without bikes are encouraged to use the spinners in Deas Hall.

Tomorrow's scheduled morning workout is cancelled, feel free to stretch or workout. Cycling tomorrow afternoon.

We'll be at the track at 1600 for an interval run 8*400. Join us or feel free to do your own workout.

Thanks to those who lifted in the morning and rode this afternoon. Tomorrow morning's workout is long swim, unfortunately Bowman or Samayoa will not be there due to company make-up photos, all are still encourage to train on their own and focus on form and breathing.

Special thanks to Coach Goose for leading the workout and teaching the members proper form in running, weight lifting, and stretches! See everyone tomorrow morning for the next workout. Stretch and hydrate!

Cadet Bowman will lead a swim workout tomorrow morning for cadets without military obligations at Deas Hall at 0600!
Coach "Goose" will lead the second workout at 1600 at the track field where the football teams practice. All are welcome and stay hydrated!

Thanks for everyone who showed up and completed 10*100m swim with push-ups and butterflies. Weight lifting at 1600 at Deas, dead-lifts, cleans, rows, and bicep workout.

Timeline photos

While we order the practice uniforms, I would like to show the racing gear we for this year.

Swim tomorrow morning 0600 at Deas Hall! All are welcome!

Player Packet - The Citadel 2012 - Charleston, SC

http://www.citadel.edu/root/extramurals/extramural-player-packet#player_packet


The forms should be submitted to Deas Hall along with the clubs dues. $40 a semester or $60 a year. The workout schedule is still being developed and should be finished sometime this week. There will be a swim tomorrow morning led by Hammett.

Player Packet - The Citadel 2012 - Charleston, SC Before you may participate, a Player Packet must be on file in the Extramural and Club Sport office. You may complete, print, and deliver forms, or come by the office to complete them. If you need help completing a form, we will be happy to provide assistance. You may use a telephone and/or fax mach...