Triathlon/Endurance team at The Citadel. Interested in triathlons or any other endurance sport? Join the Citadel Multi-sport team. We welcome any level of athletes!
Captain: Erick Samayoa XO: Cameron Bowman/Lee Huntington
Operating as usual
Right before spring break the team made its first appearance this year on Parris Island for the sprint triathlon. There were a few medals brought back and we're looking forward to racing in Colombia this Saturday!
Last summer, Samayoa volunteered and led a youth cycling team at his hometown!
daretolead.com As I look ahead and plan for this coming summer, I can’t help but reflect back on an opportunity I had last year that created an indelible memory, and an ongoing opportunity for me to help lead younger people who share a passion for cycling.
Yesterday, Samayoa raced in the Turkey Trot Triathlon in San Dimas, California! Everyone have a great Thanksgiving!
Hilton Head Island Sprint Triathlon
[10/04/13] Who's competing in Hilton Head Island Triathlon and Tri-Sumter this month? Be sure to sign up! We have several cadets training hard for these races!
[08/19/13] Summer furlough is near the end! Hopefully everyone has been training hard and competing this summer!
[03/04/13] Is anyone doing the Early Bird Triathlon in at UGA? Be sure to sign up before March 17 to avoid a $40 increase!
An excellent website for any type of swimmer looking to improve their stroke. Train hard in both classes and academics!
swimsmooth.com Click on the controls to see this ideal freestyle stroke from any angle. Learn about ideal freestyle stroke swiming technique and how to swim faster with our huge range of tips and full articles all about swimming faster.
As we head to the off season, remember to train hard and eat smart.
A review of the best available science examining the impact of eating frequency on both weight and health.
Hunter Wilson placed 1st in his age group!
Bowman finished first in 20-24 age group
[10/17/12] Also, any of you on the roster who want to buy the cycling jersey in the bookstore with your Onecard, go see Mr. Galutera in the Onecard office (2nd floor Bond) so he can authorize it.
Training shirts came in! Come to Bowman's room in 3250 in Kilo to pick it up if you paid your dues. The shorts will be coming in soon!
Congratulations to Kyle Taylor who completed The Augusta Half-Ironman 70.3 last weekend. He competed as a part of Team-In-Training, raising funds to further cancer research.
More Info Here:http://pages.teamintraining.org/sc/Augusta12/ktaylorroe
pages.teamintraining.org So the Augusta 70.3 was this past Sunday! It was definitely a blast, with over 3,000 racers and a great atmosphere. I want to thank everyone in Team-In-Training (a dozen from Charleston and maybe 100 total competing) for being great support and making the organization so awesome. There are some huge...
[09/24/12] Congrats also to Coach Gosselin for placing 1st place Rx Male in the WOD competition last weekend!
Congratulations to Ryan Rhodes for finishing 7th overall and first in his age group at the Hot Dam Triathlon!
The shorts we are currently looking at.
This is the shirt proof we have for right now. The colors can be black, white, navy blue, royal blue, or red. Your name can be added to the back. The running shorts will be posted shortly.
[09/13/12] Updated Schedule
[09/11/12] Weights workout in the morning. Follow the workout online or feel free to do your own workout. Cycling will be on your own. Those without bikes are encouraged to use the spinners in Deas Hall.
[09/11/12] Tomorrow's scheduled morning workout is cancelled, feel free to stretch or workout. Cycling tomorrow afternoon.
[09/10/12] We'll be at the track at 1600 for an interval run 8*400. Join us or feel free to do your own workout.
[09/07/12] Thanks to those who lifted in the morning and rode this afternoon. Tomorrow morning's workout is long swim, unfortunately Bowman or Samayoa will not be there due to company make-up photos, all are still encourage to train on their own and focus on form and breathing.
[09/06/12] Workout Schedule
[09/05/12] Special thanks to Coach Goose for leading the workout and teaching the members proper form in running, weight lifting, and stretches! See everyone tomorrow morning for the next workout. Stretch and hydrate!
Cadet Bowman will lead a swim workout tomorrow morning for cadets without military obligations at Deas Hall at 0600!
Coach "Goose" will lead the second workout at 1600 at the track field where the football teams practice. All are welcome and stay hydrated!
[09/04/12] Thanks for everyone who showed up and completed 10*100m swim with push-ups and butterflies. Weight lifting at 1600 at Deas, dead-lifts, cleans, rows, and bicep workout.
While we order the practice uniforms, I would like to show the racing gear we for this year.
[09/04/12] Swim tomorrow morning 0600 at Deas Hall! All are welcome!
The forms should be submitted to Deas Hall along with the clubs dues. $40 a semester or $60 a year. The workout schedule is still being developed and should be finished sometime this week. There will be a swim tomorrow morning led by Hammett.
citadel.edu Before you may participate, a Player Packet must be on file in the Extramural and Club Sport office. You may complete, print, and deliver forms, or come by the office to complete them. If you need help completing a form, we will be happy to provide assistance. You may use a telephone and/or fax mach...
[08/31/12] Great turnout at the meeting! A copy of the agenda will be sent out to those who provided their e-mail! The workout schedule will begin next week. Don't forget to pay your dues and submit your paperwork.
[08/27/12] There will be a meeting in front of 3rd battalion pad for any interested cadets on Friday following lunch, spread the word! We will discuss clubs dues and work out, club goals, and a workout schedules.
The Official page for use by the Citadel English Department.
Debate Society CofC is an event-based, student-lead organization dedicated to promoting civil discourse, bipartisan discussion and civic engagement with students at the College of Charleston.
Welcome to Babies by the Sea! We cares for children 6 months to 3 years, We have security Cameras for the safty of the kids. Breakfast, lunch and snacks provided.Hours of operations is monday through friday! 7:00am to 530pm. Call today at 843-513-9314
Bring a pulsera sale to life in your school and join us in making the world a more colorful & equal place. www.pulseraproject.org/getinvolved
We at West Ashley Learning Hub are bridging the gap between preschool and elementary. We teach our students to be independent thinkers. We are immersed in several languages and offer solid academic and social environments for our students to thrive.
Japan Karate Institute West Ashley has been in business for over 33 years. We have classes for all ages, from 3-94 . You will get results.
Get sketchy in the south with the Charleston branch of Dr. Sketchy's Anti-Art School.
We Restore Old School BMX Bikes and Vintage Bicycles Classic.....
The exciting field of arts management prepares students to become leaders, managers, and integral members of arts organizations.
Keep up with what is going on at DHES, and share ideas!
The Porter-Gaud Parents Guild assists the Board of Trustees, Administration & Faculty in creating the best possible educational experience for our children