New Life Synergy

Melissa DiMaggio~Certified Health & Wellness Coach Discover your Mind~ Body~Spirit CHC~AADP~IAH

I am just an average gal with a HUGE passion in helping others rock their mind~body~spirit connection! I love helping people succeed in all areas of their life. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. The Institute for Integrative Nutrition is partnered with Purchase College, State University of New York (SUNY). I received my board accreditation as a Certified Health Coach (CHC) from the American Association of Drugless Practitioners (AADP).

The Barton Hills Choir

Grateful Dead's 'Ripple' performed by the Barton Hills Choir. Written by Jerry Garcia and Robert Hunter.

experience.hayhouseu.com

Radical Well-Being

experience.hayhouseu.com Free Online Course! December 11-16

New Life Synergy's cover photo

leaf.tv

What Are the Benefits of the Migun Massage Bed?

https://www.leaf.tv/4761474/what-are-the-benefits-of-the-migun-massage-bed/

leaf.tv Invented in Korea, the Migun bed combines thermal massage, acupressure, and chiropractic techniques. The beds are mechanized, with infrared-heated jade balls that run the length of your body, stretching, pressing, and massaging you from head to toe.

Andrea Beaman

"Magic is really very simple, all you've got to do is want something and then let yourself have it." -Aggie Cromwell ✨

hayhousehealsummit.com

Regenerate New Cells and Boost Your Immunity Naturally (Replay)

Great summit! Thank you Hay House

https://www.hayhousehealsummit.com/lessons/regenerate-new-cells-and-boost-your-immunity-naturally-replay

hayhousehealsummit.com Watch Video In this mind-blowing lesson, legendary biologist and best-selling author Bruce Lipton, Ph.D. , explains that less than 1% of disease is genetic. Instead, it’s the environment that makes your cells. He shares how to master the envi...

nbcnews.com

FDA wants stronger warning on breast implants about risks

Thank you Maria Gmitro for your passion and spreading the message about breast implants.

nbcnews.com “We have heard from many women that they are not fully informed of the risks when considering breast implants,” the agency said.

draxe.com

Vegan Pumpkin Pie Ice Cream Recipe - Dr. Axe

draxe.com Creamy without the dairy, delicious as a piece of your favorite holiday pie — Vegan Pumpkin Pie Ice Cream will satisfy your ice cream craving!

Connie Jeon

"Functionally-based medicine means we're treating you as a whole. We want to see how stress is affecting the biochemical pathways [in your body.]"

vitamix.com

6 Healthy After School Snacks Your Kids Will Love

vitamix.com Vitamix - Blending Machines for the Home and Business

Sierra Club

URGENT: By 2050, there's expected to be more plastics than fish in our oceans. Albertsons and Safeway could eliminate 3 billion plastic bags by discontinuing single-use plastics.

We need 573 more people to add their names to tell Albertsons to eliminate single-use plastics: https://sc.org/2PdvPVc

foodrevolution.org

The Keto Diet Explained: What the Science Really Says

Great Article! I couldn't agree more Ocean Robbins It all comes down to Bio-individuality #everybodyisnotthesame
https://foodrevolution.org/blog/keto-diet-benefits/?utm_campaign=frn19&utm_medium=email&utm_source=email-automated&utm_content=5542&utm_term=existing-email-list&email=mdimaggio%40gmail.com&firstname=Melissa&lastname=DiMaggio

foodrevolution.org What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says. In 2018, “keto” was the most Googled diet and food category in the world. This way of eating has attracted

cbsnews.com

Heavy metals like arsenic and lead found in 45 packaged fruit juices, report finds

A new report out Wednesday says some popular fruit juices may contain heavy metal contaminants like lead, arsenic, and cadmium. Consumer Reports tested 45 packaged fruit juices and found measurable levels of heavy metal in every product. Long-term exposure to these metals could cause serious health....

So what is the problem with too much acid in the body? Most of us have it as some point in time but we never realize it. A PH of 0 is totally acidic and a PH of 14 is completely alkalined. I recommend drinking half of your body weight in ounces of water daily along with incorporating foods that are highly alkaline like asparagus, broccoli, spinach, celery to just name a few.

thyroidpharmacist.com

Food Sensitivities and Hashimoto's - Dr. Izabella Wentz

thyroidpharmacist.com Food sensitivities are different than food allergies and can be a root cause of Hashimoto's symptoms. Learn more about food sensitivities and Hashimoto's.

New Life Synergy's cover photo

[05/20/19]   Feeding the microbiome #guthealth #redgreencabbage #cauliflower #carrots #garlic #avocadooil
https://instagram.com/p/Bxs09gdBQLu/

Have a very Berry Beautiful Weekend! Enjoy making this quick easy recipe with your family this weekend!

Blend these beautiful fruits together and then top with your favorite granola, oats, coconut flakes, nuts, seeds, nut butter, cacao nibs, goji berries or anything your heart desires! A smoothie bowl is the perfect way to start the day.

Blend:
2 frozen bananas
strawberries
raspberries
coconut milk

Soothe Digestive Irritation with Slippery Elm (Ulmus rubra)

Slippery Elm has a long history of use in American medicine. Did you know? George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped soothe "nervous stomach" and provided nutrition when they ran out of food. Medicinal preparations (teas and syrups) were used to soothe irritations of the mouth, throat, stomach, and intestines. In addition, the salve was used for treating wounds.

One of the few herbs approved by the U.S. FDA, Slippery Elm is a non-prescription drug that can help heal inflamed mucosa in the lining of the gastrointestinal (GI) tract. It is commonly used by holistic physicians for treating GERD, ulcerative colitis, Crohn's Disease, IBS and common bouts of diarrhea and other inflammatory GI conditions.

Slippery Elm bark first appeared in the United States Pharmacopeia in 1820. Since then, scientific research has slowly emerged. Recent studies, combined with the historical medical uses of Slippery Elm, show a variety of medicinal applications for tea, capsules, powder, lozenges, and topical ointments. Within the bark, is a group of compounds called mucopolysaccharides, which become like loose jelly when they come in contact with water. This property allows the medicinal preparation to coat and soothe inflamed tissue in the body. The unique consistency of mucopolysaccharides allows it to add "smooth bulk" to fecal matter, which makes Slippery Elm useful for both types of IBS - constipation dominant and diarrhea dominant.

New Life Synergy

There are three doshas in Ayurveda—vata, pitta, and kapha. Spring is associated with “Kapha” which is from March-June. Spring microbes support a balanced immune system, energy, sleep, mood, blood sugar and much more.

Symptoms that your Kapha is out of balance include:
*excess mucous thick, white coating on tongue
*slow, sticky, sluggish bowel movements
*difficulty waking up in the morning
*feeling foggy, lethargic or heavy
*emotional overeating

Spring spices/ foods that will help bring Kapha into balance are foods that are pungent, bitter and astringent, like black pepper, cinnamon, cayenne, cumin, kale, collards, dandelion, spinach, and mustard greens; strawberries, cherries, and blueberries; fresh green peas, barley, quinoa, and millet.

There are three doshas in Ayurveda—vata, pitta, and kapha. Spring is associated with “Kapha” which is from March-June. Spring microbes support a balanced immune system, energy, sleep, mood, blood sugar and much more.

Symptoms that your Kapha is out of balance include:
*excess mucous thick, white coating on tongue
*slow, sticky, sluggish bowel movements
*difficulty waking up in the morning
*feeling foggy, lethargic or heavy
*emotional overeating

Spring spices/ foods that will help bring Kapha into balance are foods that are pungent, bitter and astringent, like black pepper, cinnamon, cayenne, cumin, kale, collards, dandelion, spinach, and mustard greens; strawberries, cherries, and blueberries; fresh green peas, barley, quinoa, and millet.

Hello May! Our bodies are intuitively synced with nature’s cycles. Spring is a time of fresh beginnings and new growth. Are you in need for a support system for a Spring refresh? I would love to help you stay on track.

draxe.com

Vaping Linked to Brain Damage, Narrow Arteries & Serious Lung Damage

draxe.com Here's what vaping does to your body ... it's NOT pretty.

Dr. Sanjay Gupta

SO excited! I have been following @drsanjaygupta since I found my passion for Integrative health. Looking so fwd to this new series. First episode=Japan=Ki=Karoshi #circleoflife #career #relationships #finances #health #nature #physicalactivity #spirtuality #balance #itisallconnected #connectthedots

I'm racing across the world to find the secrets to living better -- mind, body and soul. Join me for the premiere of #ChasingLifeCNN tonight at 9 ET/PT on CNN.

"Nature itself is the best physician" Hippocrates

New Life Synergy's cover photo

Research has revealed that Earthing (also called grounding) has the potential to restore, preserve, and perpetuate improved health. Its impact on the body is both preventive and therapeutic. For some people, grounding can feel unusual in the beginning. There may be some tingling in the body, as is sometimes experienced when strolling barefoot along the wet sand at the beach or on a dew-moistened plot of grass in the morning. The tingling sensation, probably due to improved circulation and infusion with the Earth’s healing energy.

After starting Earthing, most people say they feel better and sleep better. Sometimes it happens dramatically and rapidly. Sometimes subtly and slowly. But, without any doubt, every person’s physiology changes when connected to the Earth.

Some people who are optimally healthy and who sleep well may not feel anything significant, yet they are benefiting nevertheless from the countless ways that Earthing affects the body.

The Sacred Plant

DYK? Red (purple) cabbage has more Vitamin C than an 🍊? #redcabbagebenefits #vitaminc #vitamink #magnesium #potassium #calcium #iron #cancerprevention

youtube.com

Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa

Two of my favorites from my modules at the Institute of Integrative Nutrition. It's nice to see updates on everyone's differences. #bioindividuality #stanfordresearch #drdavidperlmutter #johndouillard #agriculturalrevolution #putallthescienceonthetable. https://youtu.be/m_Uq21FmNMQ

Round 2: Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa Read the associated article: https://lifespa.co...

Happy Holidays!

nbcnews.com

More women diagnosed with cancer linked to textured breast implants

nbcnews.com The Food and Drug Administration found more cases of breast implant-associated anaplastic large cell lymphoma (BIA-ALCL), a type of non-Hodgkin's lymphoma.

lifespa.com

Round 2: Eat Wheat vs Grain Brain | Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa

Great post by two of my favorites! What do you think?

https://lifespa.com/articles-videos/videos-general-health/

lifespa.com Have you heard of the #1 New York Times bestseller Grain Brain? In it, Dr. David Perlmutter argues that wheat, carbs, and sugar are the brain’s “silent killers.” He recommends going completely gluten-free and using fat as your main fuel source. 1.5 million people have read his book, and while ...

Historically, humans had strong instincts guiding them in their pursuit of food. Surviving was the main driving force and their environment determined most of what was available and beneficial to them. Today, in the wake of mass production, transportation, and industry, we have lost touch with our instincts and the attention to cues from our body and our environement.

With increased choices pertaining to what food to eat, our innate understanding of what is good for us has been seriously diluted. Our taste buds have grown accustomed to addictive, artificial ingredients that include processed sugar, flavorings, and other chemical additives which negatively contribute to our health.

Bio-individuality is the key! I would love to help you become your own expert in determining the right choices for YOU along your wellness journey.

asweetlife.org

Drinking Diet Soda, Is it Good For You?

https://asweetlife.org/should-you-be-drinking-diet-soda/

asweetlife.org Should you be drinking diet soda? When diet sodas first appeared in the ‘50s and ‘60s, people thought of them as “healthy” alternatives to standard sugary drinks.

carbonfootprint.com

carbonfootprint.com - The 12 Carbons of Christmas

The 12 Carbons of Christmas! Or How To Be Carbon Conscious Without Being A Party Pooper!
https://www.carbonfootprint.com/12_carbons_of_christmas.html

carbonfootprint.com 2017 12 carbon days of Christmas

New Life Synergy's cover photo

iheartintelligence.com

It's Official. Bumblebee Is Declared Endangered

https://iheartintelligence.com/bumblebee-declared-endangered/?444&fbclid=IwAR0OF1sB4TU96dOQhYvYAVToYPSSXVNCPlwGxJuxECsEw0ik2Bg-YZ393Ks

iheartintelligence.com For the first time in the USA, bumblebee has been officially listed as endangered. You should read the article to learn more about the reasons why.

Know your farmer, know your food!

EcoHealth Wellness Center & Detox Spa

! I LOVE where I work! Check out DR Tiffany Jackson's November announcements about our new office and getting educated with her online Master Class Webinars that she is giving free access to for the month of November!

Get FREE access to my Master Class Webinars!

Dr. Josh Axe

6 pretty incredible things that can happen to your body if you walk every day.

EcoHealth Wellness Center & Detox Spa

Tiffany Jackson is a Naturopathic Doctor. Check out all her training! She is currently accepting 10 new patients in November at her new EcoHealth office location in Mount Pleasant. Email [email protected] to get on her schedule

About Me

I am just an average gal with a HUGE passion in helping others rock their mind~body~spirit connection! I love helping people succeed in all areas of their life. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program in New York City. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. The Institute for Integrative Nutrition is partnered with Purchase College, State University of New York (SUNY). I received my board accreditation as a Certified Health Coach (CHC) from the American Association of Drugless Practitioners (AADP).

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