GunnarMade

We had the opportunity to take a few of our clients to Synchronicity] this month and offer them a 2 hour recharge, which they needed on so many different levels.⁠⁠
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Most of our clients are full time working moms who DON'T STOP. A lot of them have told us that their one release is training with GunnarMade, which is amazing to hear, but not what we consider a 'release'. 😂🤣⁠⁠
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We have partnered with Synchronicity] simply because we believe in what they are offering to our community. Accessible, productive and life changing wellness tools. This facility is a one stop shop of everything you need to pause and to reconnect with YOURSELF physically and mentally. ⁠⁠
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Click the link in our bio to get your FREE 2 hour sessions. We promise you wont regret it! ⁠⁠
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📸: @ikentlin

We had the opportunity to take a few of our clients to Synchronicity] this month and offer them a 2 hour recharge, which they needed on so many different levels.⁠⁠
⁠⁠
Most of our clients are full time working moms who DON'T STOP. A lot of them have told us that their one release is training with GunnarMade, which is amazing to hear, but not what we consider a 'release'. 😂🤣⁠⁠
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We have partnered with Synchronicity] simply because we believe in what they are offering to our community. Accessible, productive and life changing wellness tools. This facility is a one stop shop of everything you need to pause and to reconnect with YOURSELF physically and mentally. ⁠⁠
⁠⁠
Click the link in our bio to get your FREE 2 hour sessions. We promise you wont regret it! ⁠⁠
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📸: @ikentlin

Our first podcast together! 🎙⁠⁠
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Thank you @lauren.kubat for making the conversation so natural! ⁠⁠
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As @lauren.kubat explains, what you see on social media is very different to what someones reality looks like day to day. ⁠⁠
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Fun fact @gunnar_made is a HUGE introvert. 🤫 ⁠⁠
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We talk about how we met...and how @qfitperspective didn't like me in the beginning and how she sometimes doesn't like me now 😂 We discuss success/failures, boundaries, jealousy and so much more. ⁠⁠
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We are very open and honest about the hardships we face on a regular basis, but also discuss the tools that have brought us to this point. Its a journey every single day, but we wouldn't have it any other way.⁠⁠
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WE ALSO talk about our new programs PlantMade and ReMade and collaborations with our community @veganeatschs @neon_tiger @cheaphotels @laurenz_rd⁠⁠
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and of course...how @Gunnar_Made is infamously known for being besties with @madisonlecroy ❣️⁠⁠
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Be sure to check out Laurens Women's Conference coming up September 26th in Charleston-give her a follow to start BECOMING YOUR VISION! This girl has something big brewing and we can't wait to watch her grow!

@thesynclife x GunnarMade⁠⁠
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A few weeks ago we hosted an event with @thesynclife to treat our clients with some MUCH needed recovery.⁠⁠
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What do you do to recover?? It's something that our society misses the beat on so often because we're so honed in on high intensity.....EVERYTHING. ⁠⁠
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We are encouraging not only our clients, but our followers to consider implementing these tools that @thesynclife offers to the public to take your of your MIND and your BODY.⁠⁠
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Fun Fact: every time you go into the CryoTherapy machine at @thesynclife, you get to choose a song! ⁠⁠
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Comment below on your Cryo Song? @gunnar_made is Katy Perry-Fireworks or Dark Horse 😂😂😂⁠⁠
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Benefits of CryoTherapy:⁠⁠
❄️Decrease pain and inflammation⁠⁠
❄️Increase Energy⁠⁠
❄️Weight loss⁠⁠
❄️ Reduce anxiety and depression⁠⁠
and SO MUCH MORE! ⁠⁠
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Click the link in our bio to sign up for your FREE 2 hour session!

📸: @ikentlin

👏🏼 We are beyond excited to announce our partnership with @thesynclife. If you haven't been watching our stories, you're missing out!⁠⁠
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We go here several times a week to increase our recovery time in between workouts as well as have a place to work and RECHARGE.⁠⁠
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Our society is always in GO GO GO mode. Whether it pertains to work or working out. We can say that we are very guilty of this as well. Which is why @thesynclife has been such an added component to our daily routine.⁠⁠
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We will be sharing our most recent event with our clients and their experience utilizing the various services of the wellness wing at @thesynclife.⁠⁠
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In this particular series, we have our clients using our favorite recharge tool-THE COLD PLUNGE. ⁠⁠
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There are so many benefits including:⁠⁠
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❄️Reduced inflammation, swelling and sore muscles (our clients need this😂)⁠⁠
❄️ Improved quality of sleep⁠⁠
❄️Improved immune response⁠⁠
❄️Increase focus⁠⁠
❄️Increase in energy/endorphins⁠⁠
❄️More control in fight or flight responses⁠⁠
AND MORE!⁠⁠
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Come plunge with us @thesynclife...⁠⁠
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ALSO-for our @iceman_hof fans. One of the Wim Hof Trainers will be hosting a Level 1 workshop at @thesynclife on August 6 and August 7th. Reach out to @thesync life to sign up! We will be there. ⁠⁠
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Click the link in our bio to sign up for a FREE 2 hour session an experience their RECHARGE facility in full effect!

PLANTMADE: 6 week Plant Based Meal Prep and more! ⁠
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Link in bio-only $99.99⁠
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As you delve more into the Plant Based/Vegan world, you will find that there is a lot to learn. It's not just a 'diet', its a lifestyle. We have listened to our followers and our clients for the last 2 years and wanted not only provide an effective and clean 6 week meal prep plan, but also educational tools to help you understand the WHY behind Plant Based.⁠
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We get questions/comments like:⁠
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🌱 I could never do that, I love my meat/dairy. How do you go out and order food? --> Our favorite social vegan @veganeatsCHS tells you the best way to adapt and maintain your food choices without any hassle!⁠
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🌱Where do you get your protein from?--> Our Plant Based nutritionist @laurenz_rd tells you the SCIENCE behind how to get your protein!⁠
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🌱What is Farming Agriculture? --> If this doesn't change your mind about how you eat, then we don't know what will. Owner of @neontiger @cheaphotel goes in depth on this industry and how imperative it is for our society to WAKE UP and see what is happening and how farming agriculture is impacting our world.⁠
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We also include our favorite:⁠
🌱 Podcasts⁠
🌱 Documentaries/Movies⁠
🌱 Books⁠
🌱 Instagram profiles ⁠
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Click the link in our bio to try our 6 week challenge now!

🚨 SMALL GROUP TRAINING DETAILS 🚨⁠⁠
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✔️Launching September 2, 2021⁠⁠
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✔️Every THURSDAY 6:15pm-7:15pm at @catalyst.small.group.training⁠⁠
912 Johnnie Dodds Blvd Unit 200 Mt. Pleasant⁠⁠
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✔️14 spots available per class⁠⁠
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✔️$30 per ticket⁠⁠
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✔️DM us to book your class now!⁠⁠
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Booking now September only! ⁠⁠
9/2: 6:15pm-7:15pm⁠⁠
9/9: 6:15pm-7:15pm⁠⁠
9/16: 6:15pm-7:15pm⁠⁠
9/23: 6:15pm-7:15pm⁠⁠
9/30: 6:15pm-7:15pm

FITMOM COMING THROUGH WITH THE TRANSFORMATIONS! 💥 🔥 💥 🔥 ⁠⁠
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This picture speaks for itself. Beyond proud of this woman right here. ⁠⁠
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As FitMom would say, 'Choose Your Hard'. ⁠⁠
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Since our personal training roster is full, we created ReMade to allow our online clients to have a similar experience at home or their gym. ⁠⁠
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Use the code FitMom20 to get 20% off your ReMade and PlantMade programs!

FITMOM COMING THROUGH WITH THE TRANSFORMATIONS! 💥 🔥 💥 🔥 ⁠⁠
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This picture speaks for itself. Beyond proud of this woman right here. ⁠⁠
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As FitMom would say, 'Choose Your Hard'. ⁠⁠
⁠⁠
Since our personal training roster is full, we created ReMade to allow our online clients to have a similar experience at home or their gym. ⁠⁠
⁠⁠
Use the code FitMom20 to get 20% off your ReMade and PlantMade programs!

GunnarMade has been working behind the scenes with @costalcrust and @vintagecoffee for the last few months on building a rotating menu for VEGAN options! ⁠⁠
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We will be rotating 1 menu item at Coastal Crust and 1 menu item at Vintage coffee bi-weekly for everyone to come in and try! For the next two weeks you can find:⁠⁠
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The first 2 weeks we will have: (7/12-7/26)⁠⁠
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💥The GunnarMade Supremo💥- @coastalcrust⁠⁠
vegan mozzarella, caramelized onion, Calabrian chili, Beyond Meat vegan sausage, house-made salsa verde, fresh basil⁠⁠
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💥The GunnarMade Bagel Burger💥⁠⁠
Local everything bagel, yellow mustard, Beyond Burger plant based patty, vegan American cheese, house-made dill pickles, pickled red onion and lettuce⁠⁠
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Let us know what you think!! Take a picture of your meals and tag us (or it didn't happen!)

🌱🥪 GunnarMade Vegan Sandwich is now available at Vintage Coffee! ⁠⁠
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This sandwich is an instant feel good. It was one of our favorite meals we tried during the testing process and can't wait for ya'll to get your hands on it! ⁠⁠
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This sandwich will be available at @vintagecoffeecafe for 2 weeks (7/12-7/26) before we ROTATE it out with a new vegan menu item.⁠⁠
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Stop by Vintage Coffee this week and let us know what your think of the sandwich! Tag us in your posts!

🌱 🍕 GunnarMade Vegan Supremo pizza is now available at @coastalcrust in Mt. Pleasant! ⁠⁠
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We will be ROTATING the menu items bi-weekly. This pizza will be on the menu from 7/12-7/26 and then we will be rotating it out for a new vegan pizza we can't wait to share!⁠⁠
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Be sure to stop by this week to give it a try. Let us know what you think! ⁠Tag us in your posts! ⁠⁠
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💥Ingredients💥⁠⁠
Vegan mozzarella, caramelized onion, Calabrian chili, Beyond Meat vegan sausage, house-made salsa verde, fresh basil

PLANTMADE and REMADE GYM EDITION! 3 Week Transformation! ⁠⁠
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80% of the work is done in the kitchen-20% in the gym. ⁠⁠
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A lot of our clients biggest struggle is their diet-PLANTMADE has proven that not only will you lose weight and inches, but you will decrease inflammation and bloating and not only look amazing, but FEEL amazing...as show in the photo above. ⁠⁠
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Click the link in our bio to start your 6 week transformation now! We are here to keep you accountable and guarantee you will surpass your goals! 6 weeks-ONLY $99.99! What's your excuse?

PLANTMADE and REMADE GYM EDITION! 3 Week Transformation! ⁠⁠
⁠⁠
80% of the work is done in the kitchen-20% in the gym. ⁠⁠
⁠⁠
A lot of our clients biggest struggle is their diet-PLANTMADE has proven that not only will you lose weight and inches, but you will decrease inflammation and bloating and not only look amazing, but FEEL amazing...as show in the photo above. ⁠⁠
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Click the link in our bio to start your 6 week transformation now! We are here to keep you accountable and guarantee you will surpass your goals! 6 weeks-ONLY $99.99! What's your excuse?

THAI LENTIL CURRY RECIPE is 🔥🔥 🔥 🔥 ⁠⁠
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Our plant based nutritionist, @laurenz_rd hooked us up with yet another incredible easy to make and AFFORDABLE plant based recipe that take less then 30 minutes to make and is great to cook in bulk for meal prep! ⁠⁠
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This has been one of our favorite go-to meals lately because it fills you up, its extremely satisfying and its HELLA clean!⁠⁠
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Swipe for recipe details!

REMADE HOME EDITION-3 weeks into her journey, @bohoandbows shares her story:⁠⁠
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“Seeking to retire as CEO of the pancake butt committee, I sought out Gunnar. ( jk jk 💀🤣) But, in all seriousnes, working with Gunnar has been the addition and challenge I needed, to level up my at home workouts. Starting with a couple months of the glute program, and now 4 weeks into the at home #remade program, I’m seeing changes I never thought I would. Trust me ( and Gunnar 😉) you don’t have to have a fancy gym or crazy home gym to get 👏🏻it 👏🏻 done. As a mom of two, who has stepped foot into an actual gym maybe twice in the last year- I can promise you, where there’s a will, there’s always a way!!! “⁠⁠
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Don't have time to get to the gym? ReMade also has a home edition that only requires sliders, mini bands, jump rope and optional. dumbbells! Get GunnarMade from your home! Link in bio!

A day in the life of GunnarMade.⁠⁠
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My clients love to hate me😤😤⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

A day in the life of GunnarMade.⁠⁠
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My clients love to hate me😤😤⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

What is the GunnarMade Portal⁉️
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✅We created this platform to keep our online clients ACCOUNTABLE through their fitness journey.⁠⁠
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❓How often have you started a fitness program and fallen off a few weeks EVEN days later?⁠⁠
⁠⁠Not with GunnarMade! We are here to checkin with you regularly through weekly transformation photos, nutrition journals, macros calculations and SO MUCH MORE! ⁠⁠ 💥
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Join the GunnarMade Portal today and start your journey with ReMade and PlantMade! 6 Week fitness and nutrition programs-TRANSFORMATIONS are guaranteed or your money back! ⁠⁠
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💥Link in bio💥

🌱 WE'RE HIRING 🌱⁠⁠
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@gunnarmademealprep is looking to hire TWO cooks. We CANNOT wait to share a little secret we've been brewing up behind the scenes, but let's just say our cooks will have the best of the best when it comes to mentorship and success! ⁠⁠
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We are looking for cooks who have some experience with plant based foods. We are offering a COMPETITIVE salary and the opportunity to grow significantly within GunnarMade.⁠⁠
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Please email your resume to [email protected] if interested! We're looking to have start our new team ASAP.

🌱 WE'RE HIRING 🌱⁠⁠
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@gunnarmademealprep is looking to hire TWO cooks. We CANNOT wait to share a little secret we've been brewing up behind the scenes, but let's just say our cooks will have the best of the best when it comes to mentorship and success! ⁠⁠
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We are looking for cooks who have some experience with plant based foods. We are offering a COMPETITIVE salary and the opportunity to grow significantly within GunnarMade.⁠⁠
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Please email your resume to [email protected] if interested! We're looking to have start our new team ASAP.

🌱 WE'RE HIRING 🌱⁠⁠
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@gunnarmademealprep is looking to hire TWO cooks. We CANNOT wait to share a little secret we've been brewing up behind the scenes, but let's just say our cooks will have the best of the best when it comes to mentorship and success! ⁠⁠
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We are looking for cooks who have some experience with plant based foods. We are offering a COMPETITIVE salary and the opportunity to grow significantly within GunnarMade.⁠⁠
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Please email your resume to [email protected] if interested! We're looking to have start our new team ASAP.

@gunnarmademealprep is HIRING! ⁠⁠
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We are looking for:⁠⁠
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🌱2 cooks who have experience with plant based cuisines. ⁠⁠
🌱Lead cook: 40-50 hours per week ⁠⁠
🌱Assistant cook: 15-25 hours per week⁠⁠
🌱Must be ServSafe Certified ⁠⁠
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Please email [email protected] with your resume if you are interested!

@gunnarmademealprep is HIRING! ⁠⁠
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We are looking for:⁠⁠
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🌱2 cooks who have experience with plant based cuisines. ⁠⁠
🌱Lead cook: 40-50 hours per week ⁠⁠
🌱Assistant cook: 15-25 hours per week⁠⁠
🌱Must be ServSafe Certified ⁠⁠
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Please email [email protected] with your resume if you are interested!

When your clients hate your 24 hour cancellation policy. ⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

All of my clients are known for something on my stories. @fitmomchs is known for having her name called approximately 67 times each session. 😂⁠⁠
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Whose your favorite client on our stories?! Comment below!⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

All of my clients are known for something on my stories. @fitmomchs is known for having her name called approximately 67 times each session. 😂⁠⁠
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Whose your favorite client on our stories?! Comment below!⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

Blessed to train these badasses...⁠ 💪🏻⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

Blessed to train these badasses...⁠ 💪🏻⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

💥We have been working with Plant Based Nutritionist Lauren Zimmerman @laurenz_rd on fine tuning our diet with flavorful and CLEAN meals.⁠⁠
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💥We find that with our busy schedules, it has been best for us to cook up sauces that can be put on anything on on the go! ⁠⁠
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This Tahini Caesar Dressing/Salad is phenomenal and takes less then 5 minutes to make! ⁠⁠
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➡️➡️➡️Swipe for the recipe! ⁠⁠
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🌱For more on the go meals, check out our 6 week plant based transformation program with 50+ recipes, Link in bio!

Tell me you're @abs.by.anna without telling me you're @abs.by.anna⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting

Tell me you're @abs.by.anna without telling me you're @abs.by.anna⁠⁠
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📸: @gregglc⁠⁠
📍: @theporteronmeeting