Deliberate Method with Lyn Tally & Hallie Buchanan

Don't let the articles you've read about the challenge of taming the monkey mind stop you from learning how to show up to your life with intention. Live deliberately with our fool-proof mindfulness method. Join a course TODAY.

Deliberate Method with Lyn Tally & Hallie Buchanan's cover photo

Deliberate Method with Lyn Tally & Hallie Buchanan

Episode 7: The Deliberate Method with Lyn Tally and Hallie Buchanan

Happy to share our interview on the! Enjoy. Show Notes GO Interactive Wellness UNWIND Phoenix Rising Yoga Therapy Charleston Wellness Group Love Warrior by Glennon Doyle Melton Book of Secrets by Deepak Chopra The Deliberate Method website, Instagram, Facebook, and podcast! Don't forget to subscribe to the Full Well

Episode 3: Mind Your Moments

A blast from the past, but wanted to re-share this podcast: Ours in no world for seeing where you're standing. Forever pulled between past activities, future worries, and the goings on of people who are not here, none of us can easily be in our own present.

Instagram post by Mindfulness in Real Life • Feb 20, 2017 at 1:48am UTC 18 Likes, 2 Comments - Mindfulness in Real Life (@deliberatemethod) on Instagram: “Caught in the mid-day snooze but #noshame here. At some point we are going to have to remember we…”

Be Here Now: The Andy Whitfield Story

Help bring “Be Here Now” (The Andy Whitfield Story) to Charleston. Only a few days left to make sure the screening takes place! Reserve tickets now:

The film is an inspiring love story between superstar, Andy Whitfield, of television's “Spartacus” fame and his wife, Vashti, on their journey to heal Andy from a cancer diagnosis, in the hopes that by sharing it, they may inspire others. Their extraordinary and moving journey was captured by Oscar-nominee Lilibet Foster in a film that won the Audience Award for Best Documentary at the LA Film Festival. An inspiring love story between television superstar, Andy Whitfield, of “Spartacus” fame and his charismatic wife, Vashti, who together take on the most heroic role he’s ever had to play.

Gibbes Museum Blog » Unlock the Artist Block

Check out our latest blog. One of the quickest ways to get through life’s challenges is to approach them rather than find detours or shortcuts around them. Eventually, the challenge you’ve avoided will have no other way to go but head on. The way we approach our work is for people to feel comfortable with themselves in mind,…

New Study Finds Yoga and Meditation Reduce Healthcare Costs

All the more reason to contact Charleston Wellness Group and Go Interactive Wellness to offer the support your company needs for onsite yoga and mindfulness classes. The time is not tomorrow; it is right now. Recent scientific research suggests that people who practice relaxation methods are 43 percent less likely to head to the hospital or to require emergency care or physician-requested medical testing than those who do not.

Mindfulness Retreat Yoga Holiday India Lyn Tally

Yoga United is booking for 2016 yoga retreat in INDIA with our very own Lyn Tally. Reserve your spot today! Yoga United are delighted to welcome Embodied Mindfulness teacher, Lyn Tally coming to Southern India from Southern Carolina, USA. Read more about Lyn and her trip

Psychologists say doing this daily will make you happier

Can you guess what the secret is? We all have our own rituals. Maybe grabbing that 100% necessary cup of coffee in the morning is yours. Or perhaps you get a nice, warm bath before bed every single night. And we hear SO many different rituals that are supposed to make our days more fulfilling, our love lives more peaceful, and our w…

Under Stress, Students in New York Schools Find Calm in Meditation

Incredible to see the growing trend of mindfulness.....this school has built in meditation times 2x a day to help the students learn to focus! Though evidence is thin on how well mindfulness and meditation might work at school, the use of inward-looking practices in the classroom is growing.

But I Thought All Yoga Was Therapeutic?

Slow down and be smart with your body. Yoga is largely regarded as a healing art, but is all yoga really therapeutic?

2016 Spring Break Yoga Retreat in Cherai Beach Resort, India

Join today at Join Lyn Tally, Go Interactive Wellness owner/founder, for a trip of a lifetime from March 5 - March 13, 2016. Hosted by Yoga United, experience the wonders of the south of India while immersing yourself in an eight-day embodied mindfulness based practice influenced by Phoenix Rising Yoga Therapy. F…

Meet Your Second Brain: The Gut - Mindful

The learning continues- Let's talk about that "gut" feeling. How what's going on in your gut could be affecting your brain.

How lawyers can avoid burnout and debilitating anxiety

Lawyers: Mindfulness can help you too. Soon after graduating from New York University School of Law and joining the corporate practice of a white-shoe Manhattan law firm, Will Meyerhofer gained 45 pounds, was sleep-deprived and was

Understanding Our New Racial Reality Starts with the Unconscious Egalitarian goals can be undermined by deeply rooted implicit biases, says john a. powell. To address racial discrimination, we need to look inward.

The Thousand Year Journey: Oregon To Patagonia

What's your bike trip going to be? #stayalive #liveeverymoment #beakidagain

I hope that this film is a healthy nudge for people to shake up their lives a little bit. Jed's radical choice to quit his job and ride his bike across the world…

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

"One study of long-term meditators have changes in the insula and sensory regions, the auditory and sensory cortex. Which makes sense. When you’re mindful, you’re paying attention to your breathing, to sounds, to the present moment experience, and shutting cognition down. It stands to reason your senses would be enhanced." Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

What Is Yoga Therapy?

Charleston Wellness Group offers Yoga Therapy to clients interested in expanding their understanding of the mind + body connection. Read What Is Yoga Therapy? from the #huffingtonpost.
~Lyn Tally, CWG co-owner and Phoenix Rising Yoga Therapy faculty member,pictured giving a yoga therapy session. Yoga therapy encompasses not only the body and the movements we do on the yoga mat, but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.

Yoga is Not Stretching

Why yoga is more than just stretching...or is it even "stretching"? The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of what it means to “stretch,” the language that yoga teachers and media are using to describe what yoga pra…

9 Scientifically-Backed Ways to Stop Worrying

"If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?" ~Confucious Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. Whi...

Episode 3: Mind Your Moments

Podcast by Not An Idiot's Rae Moore with Charleston Wellness Group founders Hallie Buchanan and Lyn Tally.
Episode Three: Mind Your Moments
#worthalisten Ours in no world for seeing where you're standing. Forever pulled between past activities, future worries, and the goings on of people who are not here, none of us can easily be in our own present.

The Apple Slice and Social Media Envy A few words on passive influences, social media envy and the downside of inspiration.

February: What's Happening Now Leaping from January to February and now almost March, checkout the latest happenings from Charleston Wellness Group.

[02/18/15]   Charleston Wellness Group is delighted to announce Lisa Larkins to our practice. Lisa’s approach to counseling is one that is both collaborative and strengths-based, allowing each individual to simultaneously develop trust and self-efficacy as a result of the therapeutic relationship. Lisa specializes in infertility, women's issues, couples work, substance abuse and trauma.

Schedule a session with Lisa today!
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