YOrun Efficiency and Performance Experts Efficiency of motion and training methodology! Learn to Run efficiently through seeing yourself in super-slow motion!

Let YOrun give you a personalized explanation of what is both right and wrong with your running mechanics as well as HOW TO CORRECT many common mistakes. Avoid unnecessary injuries! Most running injuries are the product of poor mechanics, learning to run efficiently and smoothly can help reduce impact on key joints like ankles, knees, hips, and back, thus reducing many related problems including s

Operating as usual

[12/05/17]   SO... It's been a while since I've posted anything here. Wanted to let everyone know I'll be offering a promotion for new clients looking for individualized programs. If you're looking to start the new year off right or to get going tomorrow! Reach out and let's get started!!


Celebrate being different!!!


How are you getting ready for spring/summer racing season? Let me help you with the planning process!

[12/11/15]   Planning on running the Cooper River Bridge Run? See me for individualized training plans and video analysis!



Have the courage to dust yourself off and fly again!

Would you jump again after THIS happened? This medal-winning IPC Athletics athlete does...


Beginning to schedule December consultations!!


We must be prepared at any moment to give up what we are for what we may become... -Eric Thomas


It's never a bad day to be a competitor...

[09/22/15]   It's been a while since I've updated anything here on FB best believe I've been writing plans and watching the progress of those following them!!


The Montague Mile

Here goes again! This is a great event!

Register today for the 3rd annual Montague Mile!


Dude Perfect


December Running Consults Need to be scheduled prior to Dec 3rd. It's going to be a busy spring! Anyone interested in getting onto a plan or making form corrections needs to get on the calendar ASAP!

[08/03/14]   Just hangin loose here @ #reFORMStudios for the Montegue Mile! Looks like going to be awesome weather to run FAST!


So they changed the course just a bit this year. Should be more spectator friendly! and still very fast! Swing by ReForm Studios before or after to get out of the heat, stretch, use a foam roll, or just to say hi!

Here is the new course map for the Montague Mile.

sciencedaily.com 07/30/2014

Running reduces risk of death regardless of duration, speed


sciencedaily.com Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run, according to a new study.


The Montague Mile

2 weeks away! This is a super fun event and the finish line is just up the street from ReForm Studios... Stop by and say hi!

The Commonhouse Mile presented by The Park Circle Pacers. Sept 11, 2018 at 5pm in North Charleston. A family friendly official Charleston Beer Week event.

usatoday.com 06/28/2014

Pregnant runner finishes 800 meters at U.S. nationals

This is just awesome! No excuse not to...

usatoday.com SACRAMENTO, Calif. (AP) — Alysia Montano will have a heck of a story to tell her first child. Thirty-four weeks pregnant, Montano ran the 800 meters Thursday in the U.S. Track and Field Championships. The


Huge shout out to Kelly A. 2nd place in age group! Results speak for themselves... Keep up the hard work girl!

reformstudiossc.com 06/07/2014

YOrun Accelerator

So excited to get this started Monday evening!!! Don't forget to sign up ahead of time!! SPACE IS LIMITED

reformstudiossc.com Join the YOrun Accelerator Group Training beginning July 9th and remember how it feels to be an athlete this summer! Only 14 spaces available


David Epstein: Are athletes really getting faster, better, stronger?

Step 1) Open your mind to pushing that much more
Step 2) Find a coach who will guide you in the process to get the most for your efforts
Step 3) GO FAST!

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David ...

reformstudiossc.com 05/29/2014

New Running Group Training- YOrun Accelerator

Starting June 9th! Come remember what it feels like to be an ATHLETE!

reformstudiossc.com YOrun Accelerator Running Group Training Get on the Fast Track to Fitness! Are your feeling Slow, Heavy and Out of Shape? Escape the GRAVITY of Your Couch, and Remember What It Feels Like To Be An ATHLETE! Join the YOrun Accelerator Group Training

runnersworld.com 05/28/2014

Get a Running Injury Assessment

I knew that the $80 we charge for personalized video analysis, and corrective prescription was a great value, but had not looked at how much other folks are charging...

runnersworld.com You don’t have to be an RW editor to get a detailed running assessment. Running clinics like NYU Langone’s RunSmart are open to the public and are less expensive than you might expect. The initial evaluation at RunSmart costs $325—that’s for the complete four-station testing plus the take-home repor…

outsideonline.com 05/21/2014

Is Sugar Really the Enemy?

All things in moderation!

outsideonline.com The hit documentary Fed Up is the latest in a litany of articles and documentaries to portray sugar as dietary villain number one. But what if sugar isn't the enemy—and by focusing on its effects, we've ignored the biggest causes of our health crisis and even subverted athletic performance?



After ~40min of instruction

Amazing Before/After Video (After) 40 minutes of instructions and explanation!




Amazing Before/After Video (Before)


Summer training plans and running analysis begins soon!!


14 of The Funniest Running Styles

Ok this is just hilarious!

http://CvrGrnd.co/PuhvaI Everyone runs differently but some people just make it look funny!

goal.blogs.nytimes.com 03/04/2014

Klinsmann Explains, and Keeps Explaining, His Use of '24/7'

Positive Grind! 24-7-365

goal.blogs.nytimes.com Jurgen Klinsmann, coach of the United States men’s soccer team, elaborated on the subject of “24/7″ for eight uninterrupted minutes. His response does much to illuminate his personal philosophy.

Videos (show all)

Amazing Before/After Video (After)  40 minutes of instructions and explanation!
Amazing Before/After Video  (Before)
Super Slow Motion Sprint





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