YOrun Efficiency and Performance Experts Efficiency of motion and training methodology! Learn to Run efficiently through seeing yourself in super-slow motion!
Let YOrun give you a personalized explanation of what is both right and wrong with your running mechanics as well as HOW TO CORRECT many common mistakes. Avoid unnecessary injuries! Most running injuries are the product of poor mechanics, learning to run efficiently and smoothly can help reduce impact on key joints like ankles, knees, hips, and back, thus reducing many related problems including s
Operating as usual
[12/05/17] SO... It's been a while since I've posted anything here. Wanted to let everyone know I'll be offering a promotion for new clients looking for individualized programs. If you're looking to start the new year off right or to get going tomorrow! Reach out and let's get started!!
Celebrate being different!!!
How are you getting ready for spring/summer racing season? Let me help you with the planning process!
[12/11/15] Planning on running the Cooper River Bridge Run? See me for individualized training plans and video analysis!
Have the courage to dust yourself off and fly again!
Would you jump again after THIS happened? This medal-winning IPC Athletics athlete does...
Beginning to schedule December consultations!!
We must be prepared at any moment to give up what we are for what we may become... -Eric Thomas
It's never a bad day to be a competitor...
[09/22/15] It's been a while since I've updated anything here on FB best believe I've been writing plans and watching the progress of those following them!!
Here goes again! This is a great event!
December Running Consults Need to be scheduled prior to Dec 3rd. It's going to be a busy spring! Anyone interested in getting onto a plan or making form corrections needs to get on the calendar ASAP!
[08/03/14] Just hangin loose here @ #reFORMStudios for the Montegue Mile! Looks like going to be awesome weather to run FAST!
So they changed the course just a bit this year. Should be more spectator friendly! and still very fast! Swing by ReForm Studios before or after to get out of the heat, stretch, use a foam roll, or just to say hi!
Here is the new course map for the Montague Mile.
GO RUN!!! SLOW FAST LONG OR SHORT JUST GO RUN!
sciencedaily.com Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run, according to a new study.
2 weeks away! This is a super fun event and the finish line is just up the street from ReForm Studios... Stop by and say hi!
This is just awesome! No excuse not to...
usatoday.com SACRAMENTO, Calif. (AP) — Alysia Montano will have a heck of a story to tell her first child. Thirty-four weeks pregnant, Montano ran the 800 meters Thursday in the U.S. Track and Field Championships. The
Huge shout out to Kelly A. 2nd place in age group! Results speak for themselves... Keep up the hard work girl!
So excited to get this started Monday evening!!! Don't forget to sign up ahead of time!! SPACE IS LIMITED
reformstudiossc.com Join the YOrun Accelerator Group Training beginning July 9th and remember how it feels to be an athlete this summer! Only 14 spaces available
Step 1) Open your mind to pushing that much more
Step 2) Find a coach who will guide you in the process to get the most for your efforts
Step 3) GO FAST!
When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David ...
Starting June 9th! Come remember what it feels like to be an ATHLETE!
reformstudiossc.com YOrun Accelerator Running Group Training Get on the Fast Track to Fitness! Are your feeling Slow, Heavy and Out of Shape? Escape the GRAVITY of Your Couch, and Remember What It Feels Like To Be An ATHLETE! Join the YOrun Accelerator Group Training
I knew that the $80 we charge for personalized video analysis, and corrective prescription was a great value, but had not looked at how much other folks are charging...
runnersworld.com You don’t have to be an RW editor to get a detailed running assessment. Running clinics like NYU Langone’s RunSmart are open to the public and are less expensive than you might expect. The initial evaluation at RunSmart costs $325—that’s for the complete four-station testing plus the take-home repor…
All things in moderation!
The hit documentary Fed Up is the latest in a litany of articles and documentaries to portray sugar as dietary villain number one. But what if sugar isn't the enemy—and by focusing on its effects, we've ignored the biggest causes of our health crisis and even subverted athletic performance?
After ~40min of instruction
Amazing Before/After Video (After) 40 minutes of instructions and explanation!
Amazing Before/After Video (Before)
Summer training plans and running analysis begins soon!!
Ok this is just hilarious!
http://CvrGrnd.co/PuhvaI Everyone runs differently but some people just make it look funny!
Positive Grind! 24-7-365
goal.blogs.nytimes.com Jurgen Klinsmann, coach of the United States men’s soccer team, elaborated on the subject of “24/7″ for eight uninterrupted minutes. His response does much to illuminate his personal philosophy.
Building discipline so you can regain control over your time, build wealth, improve your health and form meaningful connections.
Sorensen Strategies is engaged in Business Strategy and Consulting Services.
When you need an experienced team for your events, sales & influence training and development of your company, we are your experts. The little dog comes along as a bonus!
Time to ReStyle your life? New home? New decor? Wardrobe styling/Special occasion? Wonderful I do all three! Call to discover how you can get ReStyled
Heidi intuitively connects to people,building a bridge between her and her clients. This allows a bridge between the client and the healing that needs to take place in order to have peace, love and acceptance �
Charleston Reiki & Well Be-ing Center offers a variety of alternative healing modalities to people and pets all over the world.
This page will help singers find a local vocal coach who will help them improve what they want to improve. I love singing and I love coaching singers.
I'm HIRING for my agency, as well as for our clients | REWARDING JOB OPPORTUNITIES NATIONWIDE | Owner @_wmmedia & @_wmproductions | Founder @yesmaamsociety | Public Figure @msswendymarie , Empowerment & Comedy | Everything I do --> linktr.ee/msswendymarie
As a holistic wellness coach I am an ally on your journey to creating a life you love - a life of vitality, love, abundance, and health.
As a Certified Clinical Hypnotherapist and Certified Life Coach I'll help you identify and reprogram limiting beliefs that keep you stuck and frustrated.
I am a intuitive healer helping men and women, reveal and experience their " Higher Soul Self." Living their lives with unbounded joy, freedom, and success