Lingle Fitness, Charleston, SC Video December 12, 2018, 5:06pm

Even just a few months ago, if you told me that I would not only boxing be my catharsis, but that it would be a haven fo...

Once a week, I “hang out” with @drakefit.chs. He’s coached me to get out of my head and be strong both mentally and phys...

“Who you WERE, who you ARE, and who you WILL be are three different people.”This quote always reminds me that change is ...

“The secret to change is to focus all of your energy, not fighting the old, but on building the new.”
“The secret to change is to focus all of your energy, not fighting the old, but on building the new.” ~Socrates from “Wa...

"The purpose of training is to tighten up the slack, strengthen the body, and polish the spirit”
"The purpose of training is to tighten up the slack, strengthen the body, and polish the spirit”. ~ Morihei UeshibaSurro...

Ladies Getting It DONE
Julie and Lara really raised the bar today and they increased their resistance on floor presses and renegade rows! Not a...

Rock The Bells
Once a week, Davon and I get after it!These days, we're practicing with #kettlebells, focusing on our #getups and #swing...

Get ready for a fun & challenging workout. You’ve got 4 rounds of 40 seconds of work and 20 seconds off. Go through all ...

Jenny Leventis
Jenny has been training with me since April when she came to Folly for a vacation. She’s still at it, splitting her time...

Let’s talk about warming up and why it MATTERS. Preparing to lift weights is more important than actually lifting the we...

Christophes 5 Round Circuit
If you’ve been following along, you’re no stranger to Christophe - This man puts in the work! Recently, we’ve had to get...

Courtney is a mom of three beautiful kiddos, an Episcopal priest, and has spent 2018 focusing on her life. She’s taken y...

On last week’s blog, I discussed creating goals and shared my pull-up progress or lack thereof. With the help of David D...

My client, Jenny is living out the #LingleFitness motto of “Be Your Best Self.”She is determined and ready for any chall...

Last week, my shoulder was really bothering me when practicing my jab and hook. I was pretty certain that my medial delt...

Jenny is Battle Ready!
When I told you that Jenny was an ass kicker, I wasn’t kidding. Look at this heavy rope work! We’re only a couple of wee...

Complexes don't care how tired you are...Complexes are mean.
This Rack Squat, Farm Boy, See-Saw Shoulder Press complex David (drakefit.chs) came up with was KILLER and a hell of a f...

Crawl Hard, Crawl Harder
Words can't explain how much I've missed this man, while he was on holiday back in his native France.Which is probably w...

Duna Duna Duna Duna, BAT WING (Rows)
5 second hold Batwing Rows look like torture because they are. But I did three sets of them, so where are my cape and ut...

I'm Sledding, but I ain't Bob.
Julie is SLAYING that Sled. The most important take-away here, is to push has hard at the beginning of your workout as y...

Spartan Swing Training w/ Drake
Believe it or not, I’m not perfect. There are still things I want to learn and there are still things I want to improve....

Progress is a place on Earth.
Progress makes perfect. One thing I’m really working on with my boxing training is learning to relax my jaw, and keepin...

Stabilizin
This bosu movement looks silly, but, it’s super important. Maintaining shoulder mobility and scapular stability is a hug...

Million Dollar Maybe.
There’s a good chance I’m the only person who has punched themselves in the face while being punched while boxing. Proba...

Flyinnnnnn
FLYin' into Saturday like....

Plank Hard, Plank Harder.
You know my philosophy, if there is a way to make a plank more difficult, believe you me, I will FIND it. This slide pla...

I got your Assault Bike, RIGHT HERE
Like, in reality, this is how we ALL feel about the Assault Bike. 🤣🤣 🚲😈

Learning to Crawl Again (Post Hip Surgery)
Can I be lame and title this video after the Foo Fighters song and call it "Learning to Crawl Again"? Another amazing se...

Power Glider.
Christophe is CRUSHING that core today with these slide mountain climbers. It's like getting the benefits of a plank, a ...

Back Attack.
If you REALLY want to sculpt, strengthen, your entire back, these resistance band reverse grip lat pulls, and for what A...