Lingle Fitness, Charleston, SC Video December 12, 2018, 5:06pm

Videos by Lingle Fitness in Charleston. Based in Charleston, Lingle Fitness offers personal and small group training sessions that empower you to become your best - mind, body and heart.

Ladies Getting It DONE

Julie and Lara really raised the bar today and they increased their resistance on floor presses and renegade rows! Not an easy feat!

Here's a small glimpse into the work they put in today!

Up for a challenge of your own? Try 3-4 rounds of:
12 -16 Renegade Rows
8-10 Front Raises
12 -15 Sit Ups with Med Ball Overhead
💜🙌🤗

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