Lingle Fitness, Charleston, SC Video January 15, 2019, 2:50am

Videos by Lingle Fitness in Charleston. Based in Charleston, Lingle Fitness offers personal and small group training sessions that empower you to become your best - mind, body and heart.

“Who you WERE, who you ARE, and who you WILL be are three different people.”

This quote always reminds me that change is possible. If we’re open to new experiences and challenge ourselves to move outside our comfort zones, we can do anything that we want.

A year ago, I walked into my first PT session after my hip surgery to repair my labral tear and clean up my femur. The first three videos here show my exercises on Day 1. At that point, my identity changed from being a runner to healing. My primary focus was repairing not only the physical, but the emotional and mental side of this tremendous change.

Over the past year, boxing found its way into my life because I was open to new opportunities to test my strength. I challenged myself to take a spin class, even though I’m uncomfortable in groups. And I began to focus on my strength training while finding someone to help me get stronger and move efficiently and effectively.

Do I miss running? Sometimes and it’s fun to reminisce about training for races. But 99% of the time, my focus is on my current training and the strength that I’m continuously finding through each workout.

💜🙌🏻🤗

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