Aerial Fit

Aerial Fit

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Loving Aerial Fit! Can’t believe this old n broken body can almost strike a pose!
Thank you for such a wonderful time!!! We had a ball and y'all were magnificent!!!
Heads up!!!
Happy 4th birthday to the Circus Building! I learned so much on the 13' ceilings of Masters Studio, but my world opened up when that height was doubled 4 years ago! Wheeeeee!
To my awesome aerial friends: I'm so sad, but unfortunately I won't be able to come back to training until Sept 7th 😞. I'm going to be working on the road SO MUCH the next couple months I just won't be able to get back until then. I'm sad to know that I will fall behind in my aerial goals, but it just isn't possible. I'll be all over the country, and also going to China. I'll miss everyone so much! Hope you all have a fantastic summer that I can't wait to hear about!!!

A full schedule of aerial classes in Charleston, SC, including Aerial Silks, Aerial Hoop, Aerial Sling, Static Trapeze, Aerial Yoga, and more.

Our small group classes are a great work out and creative outlet. Full schedule of aerial and ground circus classes. Aerial Silks, Static Trapeze, Aerial Hoop, Aerial Yoga, Hand Balancing and Acro Yoga classes, workshops, and private instruction. Private and small group lessons are available.

Operating as usual

Straddle beats! A combination of holding tight and letting go. Today’s Strength and Flex class is dropping into our members inboxes soon, and it’s an hour long home workout focused on drills that will help you not only with straddle beats, but also straight leg straddle ups in general.

Available for on demand purchase at aerialfitonline.com

#aerialfitonline #aerialsilks #aerialrope #straddleups #straddlebeats #aerialsmarts #aerialfit #aerialistsofig #aerialnation #funworkout #strength #mobility #homeworkout

Flamenco grip! Most either love it or hate it, and sometimes a little of both. The good news is that its possible to build a comfortable flamenco grip with lots of focus on shoulder mobility and strength.

Tomorrow’s On Demand Home Workout will take you through a shoulder and core workout focused on building the strength, mobility, and movement smarts to make your flamenco grip more comfortable and fun.

No aerial equipment needed! Unlimited members, this workout is dropping into your inbox tomorrow. Everyone else can purchase it on demand...link in bio.

#aerialfit #aerialistshomeworkout #flamencogrip #aerialsmarts #aerialsilks #aerialsling #aerialrope #trapeze #lyra #aerialfabric #aerialistsofig #aerialnation #shoulderworkout #funclass

So excited for Josey (2nd from right).
She's going to do awesome!

Hip Circles are always a thrilling and crowd pleasing skill. Once you've got them they can feel easy, but learning them can be frustrating (and scary).

This Strength and Flex ground workout will focus on building the mobility, strength, and control to make your hip circles fun, easy and consistent.

Come join us from the comfort of your home! No aerial equipment needed.

#aerialist #cirque #circus #aerialnation #circuseverydamnday #aerialistsofig #circusinspiration #aerialarts #circuslife #circusarts #lyra #aerialhoop #aerialfitness #trapeze #aerialistofig #getaerialfit #aerial #acrobat #aerialfit #hipcircle #hipcircles

Sling Splits! There are so many ways to play with them and the good news is the more you work on your splits on the ground the more options you’ll have in the air!

Tonight’s virtual Strength and Flex class is dropping into our member’s emails today, and will be available for on demand purchase later. Enjoy!

#aerialfitonline #splits #aerialistsofig #aerialsling #aerialhammock #aerialsilks #circuseverydamnday #strengthandflex #mobility #funclass #aerialistworkout

Gazelle Roll-Up! It’s a cross lateral challenge for many and tonight’s Aerial Strength and Flex class will help you master skills like this. Members, it will be dropping into your inbox soon.

Link in bio.

#aerialsmarts #aerialfit #aerialstrength #crosslateral #trapeze #aerialists #aerialistsofig #funclass #aerialhoop #aerialsilks #aerialsling

It’s so nice to see small groups in the studio again! Even though we maintain physical distance we are still able to connect and inspire each other.

For those not ready or able to come back yet, we have developed a ton of online resources available to help you stay aerial fit. Stay healthy and strong and we look forward to seeing you (in person or virtually) sometime soon.

#aerialfit #aerialsmarts #aerialfitonline #aerialsilks #wheeldown #charlestonsc #aerialnation #aerialistsofig #strong #inspired #wheeldown

Deanna and Rose both kept up with our online classes during quarantine, and they’ve come back stronger in so many ways! Small, masked, and physically distanced silks lessons are the thing for now, and we’re so inspired by our students successes.

#aerialfit #aerialsilks #hipkey #inversions #charlestonsc #personaltraining #funclass #strongwomen #fitspo #wearyourmask #aerialsmarts

Iron T! It’s a classic skill that asks a lot of your shoulder strength and stability. An Iron T at home workout class will be dropping into your inbox tomorrow if you have an online membership. Get ready to rock your technique and strength at home so you can succeed quickly in the air.

No aerial equipment needed! Sign up link in bio.

#aerialfitonline #aerialfit #iront #shoulders #aerialsilks #aerialsling #aerialistsofig #aerialnation #aerialsmarts #aerialistshomeworkout #funclass

Handstands!! Join us for a live online Handstand Conditioning class this Saturday at 10am. Get inspired and get upside down from the safety of your own home!

Sign up link in bio.

#aerialfit #handstand #handstandseverywhere #quarantraining #handstandseverydamnday #upsidedown #funclass #aerialistsofig

Crossback Straddle! It’s a classic and it’s a thing on #aerialsilks #aerialsling and other apparatuses too. Join us Wednesday at 6pm ET from the comfort of your home to train the strength, mobility, and movement smarts needed to make this skill easeful. This online virtual class can be done at home with no aerial equipment needed.

Sign up link in bio. This class will be available for on demand purchase later as well.

#aerialfit #crossbackstraddle #aerialistsofig #maleaerialists #straddle #strength #mobility #funworkout #aerialarts #aerialsmarts

Rebecca Splits! It’s a classic and contrary to popular belief you don’t need oversplits to make it look good, but you do need strong active splits that you can control at the end range of your motion. Tonight’s virtual Strength and Flex class will focus on building that mobility, strength, and control.

Come join us from the comfort of your home! No aerial equipment needed. Sign up link in bio.

This class will be available for on demand purchase later.

#aerialfitonline #aerialsilks #rebeccasplits #splits #mobility #strength #aerialnation #aerialistsofig #aerialfabric #quarantraining

Butt Of Course! Join us Saturday morning at 10am on zoom to get your butt in gear. Believe it or not, your butt is key to an efficient and strong aerial practice, and this pop up class will focus on getting your butt smarter and stronger. Improved hip mobility and strength, here you come!

Join us live at 10am, or purchase on demand at a later date. Link in bio.

#aerialfit #aerialsmarts #aerialbutt #butt #splits #aerialhoop #aerialsilks #aerialsling #trapeze #aerialistsofig #circuseverydamnday #aerialnation

Slow Seated Forward Roll! This strength and flex ground workout focuses on the abdominal strength paired with arm stability to make this easy. Once you have the control for this all sorts of (fun and silly) variations are just waiting to discovered.

Class is live tonight at 6pm and will be available for on-demand access soon. No aerial apparatus required. Link in bio. #aerialhoop #lyra #lotuspose #yoga #padmasana #lotus #yogainspiration #aerialist #aerialarts #aerialistsofig #circus #circuslife #circuseverydamnday #hoop #forwardroll

Thutt Back Balance! This skill requires a strong back arch and a super strong leg drive. Join us virtually tonight at 6pm to work on ground exercises that will make this skill easier. No aerial equipment needed!

This class will also be available for on demand purchase later. Link in bio!

#aerialfit #aerialsling #backbalance #aerialnation #aerialistshomeworkout #backbends #strength #mobility #scorpion #circuseverydamnday #aerialistsofig #virtualworkout

Hang tight! Aerial Shoulder Edition meets Saturday at 10am virtually on zoom. Join us to strengthen, mobilize, and prehab this all-important body part so you can return to your aerial practice ready to fly. No aerial equipment needed!

Class will also be available for on demand purchase. Link in bio.

#aerialfit #aerialsmarts #shoulders #quarantraining #aerialistsofig #aerialnation

Catchers Rollup to Front Balance! It’s a classic aerial conditioning move that requires a solid connection between core and legs. In Wednesday night’s 6pm Virtual Strength and Flex class we’ll be building the strength, mobility, and movement smarts to make it happen. Join us from anywhere! Sign up link in bio.

This class will also be available for on demand purchase later. Link in bio.

#aerialfit #aerialnation #aerialistsofig #virtualtraining #trapeze #funworkout #maleaerialists #frontbalance #quarantraining

Middle Splits! Aerial Strength and Flex online class. We always want our students to be able to hold this skill hands free with a horizontal torso. Tonight’s class will work on the strength and flexibility to make it happen. No apparatus required. This class will also be available for on-demand purchase. Link in bio. #aerialist #aerialsilks #silks #aerialarts #circuseverydamnday #aerialnation #circus #circusinspiration #circusarts #middlesplits #splits #flexibility #middlesplit #flexibilitytraining #stretch #aerialistsofig #onlineclass #onlineclasses

Pop up virtual class alert! Join us Saturday at 10am via zoom for The Magical Power of Backbending! In this virtual class we’ll build strong supple backbends from the ground up. No aerial equipment needed.

Signup link in bio.

#backbends #aerialfit #virtualclass #quarantraining #aerialsmarts #strong #supple #funclass

Croc! Aerial Strength & Flex At-Home Class. We love this variation of croc 🐊 because it allows for fun transitions. Tonight’s class is going to focus on the strength and flex needed to hold this skill and others like it. The class we also be available for on-demand purchase. Link in bio. #aerialhoop #lyra #hoop #aerialist #circus #circuseverydamnday #croc #cirque

Croc! Aerial Strength & Flex At Home Class. This is a variation of croc 🐊 on the hoop that we love. Tonight’s class is going to work on the strength and flex needed for the skill and others like it. #aerialhoop #lyra #hoop #aerialist #circus #circuseverydamnday #croc #cirque #aerialfit #aerialcroc

Compression and pulling strength help with skills like this and tonight’s Virtual Pull Up Workout Class will get your body ready! Join us virtually at 7pm from your pull-up bar and expect your abs to burn!

#aerialfit #pullupworkout #aerialsilks #aerialistsofig #compression #abs #pike #quarantraining #aerialistshomeworkout #funclass

Candlestick in the ropes! This exciting entrance leads to an unexpected support. Tonight’s virtual Strength and Flex class will prepare your body for skills like this.

No aerial equipment needed...signup link in bio.

#aerialfit #maleaerialist #trapeze #circuseverydamnday #quarantraining #funworkout #aerialsmarts #aerialstrength #aerialistsofig #fitspo

Missing the pre-COVID days when our amazing students could show off their accomplishments in person to friends and family! This fun hip key entrance can lead to inverted climbs and windmill entrances, and it makes for surprising transitions all on its own. We love watching our students progress!

How’s your hip key coming along? There’s just 2 more days to get 20% off our master course! Follow the link in our bio and use coupon code UNLOCKWINDMILLHIPKEY before August 1 to snag yours.

#hipkey #hipkeytutorial #hipkeycourse #strongwomen #circus #strongissexy #onlinecourse #cirque #onlinecourses #aerialsilks #aerialist #bossbabe #girlboss #strongwoman #fitwomen #digitalproducts #aerialfitness #aerialfit

Pillar Splits! So many ways to get into it, and such a great wrap to show off your splits. Tonight’s virtual Strength and Flex class will focus on making your active splits confident, strong, and deep for skills like this.

No aerial equipment needed, signup link in bio!

#quarantraining #aerialstrengthandflex #aerialisthomeworkout #aerialfit #aerialsilks #pillarsplits #splits #mobility #flexibility #strength #aerialsmarts #funworkout #aerialnation #aerialistsofig #aerialfitonline #circuseverydamnday

Arm breaker mount! Tonight’s Pull Up workout virtual class will focus on the strength and mobility needed to master your pullovers and add fun variations like this.

Expect a great workout for the core and upper body!

Sign up link in bio, no aerial equipment needed! Class starts at 7pm ET.

#funclass #pullups #armbreaker #trapeze #circus #aerialarts #maleaerialists #aerialistsofig #aerialnation #quarantraining #virtualclass #circusarts

Creature roll! It’s such a magical looking and feeling skill and there are so many ways to express it. Head on over to our story to see some challenges you can add to it.

Then join us virtually tonight at 6pm for a Strength and Flex 💪 class focused on targeting the strength and mobility needed to master this skill. Can’t make the time? Sign up anyway and we’ll send you a link to the recording. No aerial equipment needed!

#aerialfit #aerialsling #aerialnation #creatureroll #aerialsilks #trapeze #lyra #aerialistsofig #maleaerialists #aerialchallenge #quarantraining #fitspo #circuseverydamnday

The struggle is real! Our online Windmill Hip Key Master Course is designed to take you from struggle-y hips keys to gorgeous and easeful looking Windmill Hip Keys in a variety of new and fun ways.

This course is focused on breaking down the actions of a windmill hip key into a variety of drills that can be trained on the ground and using aerial equipment. It includes a wealth of drills and knowledge trained and tested over 10 years of full time teaching on a variety of bodies, and it’s focused on making your own training time both productive and fun. Whatever your struggle, chances are good we’ve encountered it in others and we have drills to address it!

The course includes video assessments and check-ins so you’re not going it alone. It’s useful for students trying to get better, and also for instructors wanting more tools to help their own students succeed.

Visit our bio for a link to the course. You’ll be able to preview it and see what it’s all about before purchasing!

Aerial instructors looking for drills to help their students succeed, check out the preview then DM us to access discounted pricing for this course.

#aerialsilks
#aerialist
#cirque
#circus
#aerialnation
#circuseverydamnday
#aerialistsofig
#circusinspiration
#aerialarts
#silks
#aerialhoop
#circuslife
#aerialsmarts
#windmillhipkey
#strong
#strongfundamentals
#fitspo
#aerialteachers
#aerialcoaches
#continuingeducation

Double knee climb! Many people feel slippery and insecure in this climb, and tonight’s virtual Strength and Flex class will target the strength and mobility needed to make climbs like this feel strong and secure. No aerial equipment needed, sign up link in bio!

#aerialfit #aerialsilks #fitspo #stronghamstrings #kneepinch #aerialnation #circuseverydamnday #climb #aerialstrength #aerialistsofig #quarantraining

Where’d My Abs Go?

Don’t worry, they’re in there! 👍 Join us Saturday 7/25 at 10:00am to (re)discover and (re)activate your aerial abs. Mindful abdominal engagement is the key to a strong aerial practice and even a strong everyday life!

This virtual class is for anyone unsure about how to make best use of their abs. If you’ve ever asked why you can’t seem to find your abs then please join us! Especially useful for anyone planning to return to their practice or trying to stay strong while grounded.

Signup link in bio (Online Streaming Classes) All you need for this class is an internet connection, a yoga mat or similar soft surface, and a couple easily found props like a belt and either a yoga block or foam roller or firm cushion.

Current members: this class is included in your membership! Sign up as usual because we’re excited to see you there.

#aerialist #aerialsilks #aerialnation #aerialarts #aerialistsofig #circuseverydamnday #aerialdance #circuslife #circusarts #aerialfitness #silks #getaerialfit #abs #muscle #quarantraining #fitnessmotivation #beastmode #fitlife

Around the World! This is always fun to learn and this brief skill has two pull ups in it. In tonight’s Pull Up Workout class will be focused on the strength and mobility needed to make this skill and others like it easeful and fun. No aerial equipment needed, link in bio. *Pull up bar required. #aerial #pullup #lyra #aerialhoop #aerialist #pullups #aerialnation #aerialistsofig #circuseverydamnday #circusaroundtheworld #getaerialfit #aerialfit #pullupworkout

#tbt to our first themed showcase in our current space, just 6 years ago! In our choreography program the performers work together to create the show, but each individual act is the creation of each performer who comes up with their own choreography, character, and costume. It’s a fun and rewarding process that we are missing right now and can’t wait to get back to.

#aerialfitshowcase #wonderland #aerialsilks #aerialhoop #trapeze #acro #aerialsling #aerialrope #aerialnation #aerialistsofig

Active splits when there’s a steel hoop in the way! Join us in tonight’s virtual Strength and Flex class to build the strength, stability, and mobility needed to make skills like this work. No aerial equipment needed, signup link in bio.

#circus #aerialist #aerialhoop #aerial #lyra #circuseverydamnday #splits #flexible #cirque #aerialistsofig #flexibility #stretch #acrobatics #aerialfitness #aerialnation

Flag! It’s a classic and tonight’s Strength and Flex class will be focused on the active shoulder mobility and strength needed to make this skill and others like it easeful and fun. No aerial equipment needed, link in bio!

#aerialsilks #aerialfit #aerialistshoulders #aerialskills #flag #aerialist #circus #circuseverydamnday #aerialistsofig #silks #cirque #aerialfabric #aerialnation #circusinspiration #aerialrope #aerialarts #tissu

Our Story - Make the Impossible Possible

Everything we do in our circus school follows our culture of Safety, Smiles, Strengthening and Skills. We are going to keep you safe, while you are having fun building the strength to do jaw dropping, amazing skills that will knock the socks off your friends.

The warm glow of pure joy.

How can we not have fun? It’s the circus! We are swinging from the ceiling, flipping through the air, and spending time upside down. You don’t need to be strong enough to do a pull up to have fun. Even after your first class you’ll be smiling and wanting to show friends photos of what you learned.

Stand up straight confidence.

There is nothing more empowering than doing what was once impossible. We train those who are just curious to try something new, fitness freaks who want dynamic functional strength, and those who want to develop into edge-of-the-seat, thrilling performers. All of our students are pushed to try what at first will seem impossible to them and in short order will be just the first step to the next enticing challenge.

Choose your own path.

Join the circus without walking away from everything. We have a full schedule of aerial and ground circus classes. We offer beginner and upper level classes in Aerial Silks, Static Trapeze, Aerial Hoop, Aerial Yoga, Hand Balancing and Acrobalance (Acro Yoga). Take a drop-in class or purchase a membership. Dive deeper with workshops and private instruction. You and your friends can be your own circus with Group Lessons.

Now you can do it.

Check out our full schedule of classes at Aerial Fit.

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Location

Telephone

Address


1045 5th Ave
Charleston, SC
29407

General information

Aerial class sizes are limited, and most classes require pre-registration. Drop-ins may be accommodated if there is space available in a class. Please arrive on time. Private and small group lessons are available in aerial yoga, aerial silks, aerial hoop, and static trapeze.

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00
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