Daoist Gate SC, Charleston, SC Video April 23, 2019, 7:01am

Videos by Daoist Gate SC in Charleston. Offering Ancient Chinese Martial Arts of Wudang Mountain in Charleston SC.These arts are not only for self defense but can be used for health and healing

Qi Gong with assistance from nature
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#qigong #natural #stream #meditation #movement #living #art #hawaii #maui #charleston #southcarolina #classes #learn

Other Daoist Gate SC videos

Taijiquan.....also known as water bending . . . #water #taichi #natural #meditation #movement #beach #kungfu #classes #southcarolina #mountpleasant #charleston #learntaichi

World Taichi Day 2019 . . . #worldtaichiday #2019 #taichi #sword #martialarts #qigong #qi #movement #exercise #training #classes #learn #chinesemartialarts #charleston #mountpleasant

Qi Gong with assistance from nature . . . #qigong #natural #stream #meditation #movement #living #art #hawaii #maui #charleston #southcarolina #classes #learn

Movement from Wudang Taijiquan 108 . . . #taichi #wudangtaiji #qigong #movement #art #martialarts #meditation #lessons #classes #charleston #mountpleasant

Qi Gong in Hana . . . It’s always good to #practice #qigong and #taichi in #beautifulplaces #hana #maui

Movement from Wudang Taijiquan: Fair lady works the shuttle ....defense and attack is simultaneous . . . #taichi #taijiquan #kungfu #internal #martialarts #movement #meditation #yinyang #flow #learn #classes #charleston #mountpleasant #southcarolina

Pao (fire) of Xing Yi Quan . . . #kungfu #xingyi #fiveelements #yinyang #internal #martialarts #classes #learn #charleston #mountpleasant #workout #train #yang #qi #qigong #meditation

Straight leg kicks . . . #kungfu #kicks #flexibility #training #workout #cardio #classes #mountpleasant #charleston #southcarolina

Movements from Wudang Tiger Taming form . . . #kungfu #tiger #form #internal #martialarts #wudang #selfdefense #classes #training #workout #mountpleasant #charleston #southcarolina

Movement from Wudang Xuan Wu Quan . . . #kungfu #wudang #internal #martialarts #chinesemartialarts #gongfu #taichi #training #classes #workout #movement #traditional

Xing Yi movements . . . #kungfu #xingyi #wudang #training #practice #learn #workout #internal #martialarts #charleston #mountpleasant #southcarolina

Standing amongst bamboo. Stillness then movement. Stillness in movement. Movement in stillness. From black and white come 10,000 shades . . . #internalmartialarts #martialarts #kungfu #taichi #taijiquan #classes #meditation #training #naturaltraining #bamboo #natural #wellness #maui #charleston #mountpleasant

Movement from Wudang Taichi . . . #taichi #taijiquan #learn #classes #internal #martialarts #kungfu #beach #rainbow #ocean #movement #movingmeditation #meditation #maui #charleston #mountpleasant

When settling in for a bit always good to have just the right spot. . . . #awareness #meditation #internal #taichi #classes #kungfu #training #mentalwellness #wellbeing #charleston #mountpleasant #maui #waterfall #still

Xingyi Snake form . . . #kungfu #classes #internal #martialarts #xingyi #training #workout #movement #charleston #mountpleasant #southcarolina #natural #dao

Xingyi Quan Snake form . . . #kungfu #xingyi #internal #martialarts #chinesemartialarts #practice #classes #training #charleston #mountpleasant

10 minute time lapse of Santi shi (three body posture). Santi Shi is the foundation of Xingyi Quan (form-intention fist). One stands 70 percent waited on back foot and 30 percent on front, bending the knees to sink down into the hips and tuck the tailbone as to straighten the spine. The torso is upright as well as the high point of the head lifted by slightly tucking the chin. Chest is slightly sunken to promote breathing down to the the lower abdominal region and create a rounded structure/connection from the back to the arms as well as many other details. In internal martial arts we often meditate and work out at the same time and use this posture to improve internal structure while clearing and focusing the mind’s intention for practice. . . . #xingyi #kungfu #internal #martialarts #movingmeditation #chinesemartialarts #wudang #classes #mountpleasant #charleston

Basics: sometimes the simple moves are the best. . . . #taichi #meditation #movingmeditation #qigong #kungfu #martialarts #internal #workout #chinesemartialarts

20 minutes of Zhan Zhuang. . . . #meditation #internal #martialarts #taichi #taijiquan #qigong #kungfu

Mysterious Fist Form (beginning) . . . #kungfu #taichi #martialarts #internal #learn #workout #movingmeditation #mountpleasant #charleston

Wudang Taijiquan . . . #taichi #movingmeditation #internalmartialarts #martialarts #wudang #charleston #mountpleasant #southcarolina

My idea of going to the gym . . . #kungfu #gym #xuanwu #quan #internal #wudang #taichi #mountpleasant

Proud of my student Luke. Coming out to train on Memorial Day. This demo. is after 1.5 hours of hard gong fu practice in hot weather.

Primary fist

Xing Yi private lesson in Maui

Chinese New Year celebration in Charleston. Thank you Chinese Association of the Greater Charleston Area for invite. Time for a little Taiji👊

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