School of Empty Hand Art

With over 30 years of experience specializing in various martial art disciplines for all ages. SEHA has participated in the Charleston County public and private school system for more than 15 years.

School of Empty Hand Art's cover photo

livingsocial.com

Unlimited Fitness Classes: The School of Empty Hand Art

http://www.livingsocial.com/cities/107/deals/316288-one-month-of-unlimited-cage-fitness-classes

livingsocial.com 51% savings: In this corner of your mind -- weighing heavily on your thoughts -- is the undefeated notion that getting fit is impossible. ...

[02/10/12]   WOW!!! Masson achieved his Jr. Black yellow stripe belt last night. Fantastic test presentation and what a huge crowd to support his efforts - Way to go Masson!!!

[01/29/12]   Big congratulations to North and Mary Frances...they both earned a brown belt this past week - so proud of you both!!!

[01/23/12]   WOW!!! what a great birthday party at the dojo this weekend...Karate birthday parties at the dojo are the best!!!

[01/23/12]   There are now 6:15am Cage Fitness classes and 9:30am Cage Fitness classes - check out the new schedule...

[01/23/12]   congrats to the tournament team this past weekend - way to rock the house!!

charlestonhealthfair.com

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charlestonhealthfair.com It’s time for a New Year and a Healthier You! Charleston’s premier healthcare providers and wellness based businesses have joined forces to create Total Health Fair, a health based initiative for the Charleston area. Total Health Fair will increase awareness of all forms of healthcare...

postandcourier.com

Photo | The Post and Courier, Charleston SC - News, Sports, Entertainment

http://www.postandcourier.com/photos/2011/dec/26/96923/

postandcourier.com Melanie Maloney, 34, of James Island, does punches using a weight-training bag during Cage Fitness training at the School of the Empty Hand on Folly Road. Weight-training bags appear to be a popular piece of workout equipment in 2012.

Cage Fitness

Don't forget to show your love for Matt Hughes as he is fighting this weekend against Josh Koscheck!!! Come on Matt GROUND & POUND him into submission!

[09/19/11]   KIDS CAGE FITNESS today at 4pm with Susan!!!

[09/06/11]   Cage Fitness Class tomorrow at 9:30am and 7 pm! SEHA: Yellow/Blue w/ Black Stripe 4:30 pm - 5:30 pm and SEHA: Blue/Green w/ Black Stripe 5:30 pm - 6:30 pm!!!

[09/02/11]   Kids Cage Fitness at 4pm! Get some of that energy out before the weekend!!!

[09/01/11]   Pre School moms and dad...We have added a 9:30am Tues/Thurs Cage Fitness Class!!

[08/29/11]   Check out the new Kids and Adult Cage Fitness classes on our page! Charleston Cage Fitness

[08/26/11]   Our pilot program for Kids Cage Classes have been a great! Have you tried them? What did your kids think??

youtube.com

Charleston Cage Fitness for Kids!

CHECK US OUT!!! Bring your Kids to Cage Fitness!

This program is an extension on the Matt Hughes workout Cage Fitness. This is an exercise program that encourages kids to be active in a fun and safe environ...

[08/18/11]   GET SOME OF THAT ENERGY OUT!!
For the month of August we are piloting our KIDS CAGE FITNESS classes! We ask you to bring your kids as our guest, MWF at 4pm! If you come, post you AND your child's reviews on the class!

cagefitness.com

5 Components of Physical Fitness (Part 1) | cagefitness.com

cagefitness.com 5 Components of Physical Fitness What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness

[07/06/11]   Karate and Cage classes all week! Dont miss out!

[06/11/11]   Great women's self defense class taught tonight by Sensei Anne and David! 2 more classes left if you want to be a part of it! It could save your life!!

COMING THIS FALL!!

[06/02/11]   KIDS CAGE FITNESS COMING THIS FALL!!

[05/25/11]   Check out the NEW Summer CAGE Schedule!!!
Come join us for a great workout and get the beach body you want for summer!

[05/24/11]   Go to our Info tab on Facebook for Summer Camp 2011 Information!!

[05/24/11]   Summer special for Karate students - June, July & August 3 months for the price of two!!!

[05/23/11]   DONT MISS OUT ON THIS GREAT WORKSHOP!
Self Defense class series!! JUNE 3, 10,17 at 6:15pm. Sensei Anne will be teaching a Womens Self Defense Class Series. Each class is 1 hour and the cost is $25 (for all 3) with a portion of the proceeds will go to Darkness to Light. Only 15 spots available so please e mail [email protected] or message me to ensure a spot!

[05/23/11]   sorry we havent updated in a LONG time! New updates coming soon!!

youtube.com

News 2 at 5.wmv

Nice job Chase Howard on your Channel 2 interview!

[04/13/10]   Awesome fight Matt is a 1st class guy showed a lot of respect for Gracie ,I love to see good sportsmanship unlike Silva who is a real jerk

mmajunkie.com

With back-to-back wins, UFC 112 winner Matt Hughes not thinking about retirement | MMAjunkie.com

Congratulations to Matt Hughes on a big victory in Abu-Dhabi over Renzo Gracie this past weekend!

mmajunkie.com Matt Hughes owns an Ultimate Fighting Championship record 17 wins. And from the sound of it, he'll make an attempt at No. 18 and more.Hughes' first hints at a potential retirement came in 2007 when he ...

[03/29/10]   Sensei Sarah and Sensei Loring enjoyed the Kids Night Outs they did over their spring breaks! Thanks to everyone who came!

[01/28/10]   Come see Chase Howard's brown belt test this Friday at 6:15

[01/24/10]   Congrats to Sempai Jake, Sullivan and Zoe Lant for bringing home first place medals from this weekends tournament and a 5 1/2 foot trophy!

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325 Folly Rd
Charleston, SC
29412

General information

School of Empty Hand Art *******MINI MANIA 2012***** A half-day camp that will focus on Karate basics, fundamentals and FUN, FUN, FUN!! Each camp will concentrate on all the skills necessary for advancement at that level. Sessions: (All sessions will meet Monday – Friday: 9:00am – 1:00pm) June 11 – June 15 Yellow & Blue Belts June 18 – June 22 Blue & Green Belts June 25 – June 29 Blue & Green Belts July 2 – July6 Transition Green/Brown Belts July 16 – July 20 Brown & Black Belts ***Fee: $165.00 per session*** School of Empty Hand Art *******SOARING EAGLE SUMMER FUN 2012****** A morning camp at the dojo that will focus on Karate basics, fundamentals and FUN, FUN, FUN!! Each camp will concentrate on all the skills necessary for advancement. May 21 (Monday) – May 25 (Friday): 9am – 12noon May 28 (Monday) – June 1 (Friday): 9:am – 12noon ***Fee: $135.00 per session***
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