Crescent Fitness

Crescent Fitness


Town Hall knows the birthdays of your local residents! We will connect you with them when they are celebrating their special day.

With our Town Hall BDAY program, there is no need to build your own birthday database.

We invite them into your business with your birthday message:

• Through a series of emails
• Through multiple rounds of messages across social programs
• When they are surfing online via Display Ads

By inviting them into your business with a Birthday offer, you will build good-will while creating new local, loyal and repeat customers.

I would like to schedule a time when you are expecting me so that I may explain our Town Hall Birthday program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Kathy Flinn
‭(317) 946-2468‬‬‬‬‬‬‬
CF u make the best water bottles!!!! I can't ever be without mine!!!

Enhance weight loss, improve fitness through purposeful group exercise and nutrition at Crescent Fit

Crescent Fitness specializes in Muay Thai Kickboxing, high intensity short circuit training. Sharpen your boxing and kickboxing skills, learn self defense techniques, improve your strength and endurance, learn a new martial arts discipline or get your feet wet with a one-on-one personal training session. Crescent Fitness gym is located on James Island between downtown Charleston, SC and Folly Beach, SC.

Operating as usual


CF Family,

We never know how severe the potential threat of a Charleston storm can be but Ryan and I will err on the side of caution and close the gym today! We know some of you drive from greater distances and we would feel safer knowing you are not driving with the potential threat of hail and tornado warnings.

Classes will be as usual tomorrow 3/19!!!

See you on the training floor!!!

Photos from Crescent Fitness's post 03/09/2021

Hey y'all,
For anyone needing a jump start on learning a little more about nutrition, supplementation strategies or shedding a few pounds Ryan will be leading our nutritional class starting on Monday the 8th at 6:15pm and will continue for the following 4 Monday's (5 sessions total, 1 per week)
The cost will be $10 per session! Thank you to all of you that have signed up already. If anyone else is interested please respond to this post!


Hey y'all,

The gym will be closed 12/24/2020 through 1/3/2021.

Wishing everyone a happy and safe holiday! we come!!!

So much love


So much to be grateful for, especially each and every one of you! Ryan and I hope your Thanksgiving is most wonderful! Gym will be closed on the 26th, 27th and 28th and we will see you back on the training floor Monday, November 30th!



Hey y'all,
Just a reminder, the gym will be closed Tuesday October 27th. See you back on the training floor Wednesday!
Ryan & Anica


Hello everyone!

Gym will be closed on Monday, see you back on the training floor Tuesday!


These folks put in some work this morning!
🥊🥊 Y'all looked GREAT on the training floor today!

Happy 4th!!!

Crescent Fitness 06/25/2020

Hello everyone!

Due to the rise of the Covid cases here in Charleston, Ryan and I will be closing the gym Friday (tomorrow) after the 6am Spartan class to deep clean & sanitize our training space.

There will be no 5pm H.I.T. class but we will operate as usual on Saturday! Please check the website for updates and our training schedule -

We are doing our best to remain open and create the safest possible training environment during this time.

Thank you for understanding!

Ryan & Anica

Crescent Fitness Physical.Mental.CHANGE


Celebrating 11 years of training camaraderie, friendships, laughter and love!


We are back on Monday May 18th with a limited schedule....

Monday: 6am Spartan & 5pm H.I.T.

Tuesday: 5pm Muay Thai (NO one-on-one contact, conditioning, abs and bag work) & 6pm H.I.T

Wednesday: Regular schedule (tentative)

During our first class back, we will assess our capacity limitations. No restrictions in terms of number of members will be set for Monday or Tuesday's classes.

If participation limits are required, we will make that announcement prior to Wednesday's classes. In the case that these limits must be made, CF will require a pre-class sign up and once the limit has been reached, no other members will be allowed to participate in the respective class (NO EXCEPTIONS)

Also, during weather-related events, limitations will most certainly be in effect. We will determine those limitations (probably between 6-10 members) and will allow for a first come, first serve policy (Don't be late!).

CF will reserve the right at any time we see fit to cancel or delay any classes for the purpose of cleaning/disinfecting the gym equipment and facility. We are doing our best to open safely and remain open so that we can slowly get back to where we were or maybe even better as a result of this time we have all been experiencing!

We missed y'all....see you soon!


Hey y'all they opened up Citadel Bulldog Challenge!!!

April 25th, 2020

Is anyone interested in doing the event this year? (no pressure)

We will train at the Citadel for 6 Sunday's commencing March 15th!


Happy Love Day!!!


Our very first participants for the Kettlebell core class!!! Y'all make every day so fun!

Photos from Crescent Fitness's post 01/26/2020

The Great Amazing Race Charleston Finishers!!! We sure had some good laughs out there and we were on stilts!!!


Hey all,

The gym will be closed for the holidays! We will be back on the training floor Monday, January 6th!

So much love to everyone for an incredible year!

Ryan & Anica


Thank you to all the members who show up day in and day out to push through some brutal workouts to better themselves!

We love and adore our fitness family


Gym will be closed tomorrow in light of Veterans Day!

Photos from Crescent Fitness's post 09/22/2019

Turtle Trek 2019 💚🐢


Hello everyone! Gym will be closed Wed afternoon, Thursday and Friday all day! We should resume normal schedule for Sat, we will let you know if anything changes!

Stay safe and we will see you back on the training floor soon!

~Ryan & Anica


Hello Everyone! Just a reminder, we will be closed for Labor Day tomorrow and we will provide more updates for the schedule of the week!


Serious flagging strength!!!


This barefoot beauty looking sharp! Choose your weapon..she says "Teep"


Crescent Fitness made it to the Delicate Arch in Utah!

Thank you Mr. & Mrs Elliot for the AWESOME photo and representing your fitness family out there!


Gym will be closed Monday May 27th in light of Memorial Day!

Stay cool y'all, see you back on the training floor Tuesday!


7pm Muay Thai circuit class cancelled this evening!

Citadel Bulldog Challenge 2019 05/19/2019

Photo credit:

Photos from Crescent Fitness's post 05/12/2019

Happy Happy Mother's Day to all our beautiful mommas out there! We love you dearly and are inspired by the commitment and tenderness you bring to each day!

Photos from Crescent Fitness's post 05/11/2019

BIG shout out to these ladies for representing their fitness family at the Pittsburgh 1/2 Marathon & 5K!


Citadel Bulldog Challenge 2019 - Team Crescent Fitness...y''all make every day so fun!!!!


Hello everyone! It's that time again..Citadel Bulldog Challenge is here!

Gym will be closed tomorrow Saturday April 20th and resuming on Monday!

We've built some great teams, some new, some many times over! Ryan and I are very excited to share another training memory with y'all.

To all participants that came out and trained their hearts out at the gym and offsite..tomorrow you will shine!!!

Whether participating at an event with us or not, this goes out to all our members, we thank you for the abundant amount of support and camaraderie you've shown us each day, maybe through a fist bump, a positive word of encouragement or just being with us on the training floor, we appreciate it immensely!

Team Crescent Fitness 1, 2 and 3....See you in the morning!!!

Ryan and Anica

Photos from Crescent Fitness's post 03/19/2019

Rugged Maniac 2019 - So much fun!!!


Citadel Bulldog Challenge participants...Off-site training begins next Sunday February 10th at 10am! We will meet at the practice field inside the Citadel for a warm up and a light 1 mile jog to some parked sandbags for our stadium climbs at Stoney field. Lots of other "fun" team training will be practiced!

Everyone is welcome to join whether you are participating or just tackling some other personal goals!

~Bulldog Challenge Date is set for April 20th, 2019~

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Videos (show all)

Just another day on the training floor 😁
Y'all make every day fun! ❤
Beginner Muay Thai Kickboxing
Super Strength
Team Huddle
Christmas Fun!
Crescent Fitness
Love and Pull-Ups!
H.I.T. your PR
Training for Two




719 Folly Road
Charleston, SC
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