Fit4Mom Charleston

Nearby schools & colleges

Roughneck Firemanship, LLC
North Charleston 29406

Comments

Now this looks like an awesome way to workout! I know we have to become more creative with our workouts due to the current times and it has certainly been interesting. Finding new ways to do things has been something I have been doing the last month and it has led me to some pretty cool finds. I actually found a new streaming platform called Film Festival Flix and it has kept me entertained when I want a break from other things. There are so many different kinds of movies on here from rom-coms to thrillers to dramas. The options seem to be endless and worthwhile! So, if you want to spice up your movie nights or have something new to watch, you should totally check out Film Festival Flix! Enjoy and stay healthy!

Does anyone have a code for Juggle? I am in need of some serious me time!!!!

Is the stroller class today in Mt Pleasant rain or shine???

What are your prices?

Hello! This is kind of a random question but do you know if you can run with kids in the Charleston Turkey Day race? I am a F4M member in Va Beach and we are coming down to Charleston for the holidays. All the races up here are super kid friendly but I was reading you can only bring a wagon if you plan on walking the race? I’d like to run with my bob but thought maybe you would know better??? Thanks in advance 🙂

I’m offering 10% off your kids’ next appointment to Fit4Moms!

Please feel free to give me a call any time for any reason!

Magnolia Pediatric Dentistry:843-996-6796

My cell: 208-880-1518

www.magnoliapediatricdentist.com

💜 Krista Kunz DMD

Hey mommas!!! I have $10 in Similac coupons for Alimentum formula. Any takers? I can drop in the mail. 🤗

Hi my fellow, beautiful Charleston Fit Moms. I just wanted to share a fun, kid friendly event with you. This Saturday from 9am-2pm we will be hosting an event "Bring your kid to clean" day at Elliot Re*****on. There will be drinks, snacks, wash set up and more. This is a wonderful opportunity to get the kids together so they can have fun playing and washing our cars for us! Who doesn't want a few hours to relax, socialize with other local parents while our kids have fun and wash our cars? :) Located at 444 Deanna Lane. Suite B. Charleston, SC. Elliot Re*****on

Hi ladies! I am looking for someone to keep Ann Rodes (7 months) tomorrow evening for couple of hours. Any recommendations? Our other sitter fell through last minute. Thanks in advance! Allie

Samantha Michelle want too. :)

Ashley Islas Ariñez let's go :)

Can you explain to me more about stroller strides and bare etc :)

FIT4MOM is the country's largest fitness program for moms offering pre- & post-natal fitness classes

FIT4MOM is the country's largest fitness program for moms offering pre- & post-natal fitness classes for every stage of motherhood.

Operating as usual

10/28/2023

Serious question..

Can we just skip to the candy?!

You absolutely can this morning at our Halloween HIIT and Stroll-or-Treat class! 🍭🍬🍫

Join us at 9:00 am at Memorial Waterfront Park to kick off your Halloween weekend!

10/26/2023

📣 FREE MEGA CLASS ALERT! 📣

Have you been wanting to try a class but not sure where to start? Here’s your opportunity to try ALL of our class offerings in one hour at our GRAND OPENING of Oak Terrace Preserve Playground! 🔥

This free pop up class is for ALL the moms where you’ll get a taste of Stroller Strides, Stroller Barre, Strides 360, and Body Boost followed by a fun play date for the littles!

Grab a friend and join us, Mama!

✨ When: Thursday, November 2nd at 9:30 AM
✨ Where: Oak Terrace Preserve Playground
✨ What you’ll need: Exercise mat, dumbbells or resistance band IF you have them, and plenty of water.
✨ What to expect: a one hour kid friendly full body work out showcasing all of our class formats! Stay after for a fun play date + park time.

Comment 'Me!' below, and we'll send you a link to register! We can't wait to see you!

10/24/2023

Sometimes the hardest part is getting out of the house.

But once you do…

✨ You’re always among friends
✨ You get a full body workout that gives you all the energy
✨ Your kids get time outside with friends
✨ You’ll have a more positive day

So if you’re reading this now and trying to decide if it’s worth it, I promise it is 😘.

10/18/2023

Halfway through the week- keep going, Mama! 💪

10/17/2023

Hi, Friends!

We are so very excited to be heading to San Diego tomorrow morning for FIT4MOM Conference! With that being said, we will be out of office October 18-22. We will do our best to answer emails, DMs, texts or calls when we're able, but our first priority will be to stay present during this exciting event!

If you have any specific questions that can not wait, please do not hesitate to reach out to any of our instructors. They are more than happy to help with whatever you might need!

We look forward to an amazing week of learning, socializing, and embracing all of the ✨Mama Magic✨ with all of our FIT4MOM family in San Diego!

💗 Caitlin + Stevee

10/14/2023

Low quality photo, high quality 👻spooky👻 time at Moms’ Night Out!

We hit the haunted streets, alleys, and graveyards of downtown Charleston for a ghost tour to kick off spooky season and Friday the 13th with all of our mom friends!

Thanks to all the new mamas who joined us! We had a blast! 🎃

10/13/2023

We’re in the business of making moms feel like the strongest, happiest, and most powerful versions of themselves every day..and we kind of love it. 😍🙌

10/12/2023

‼️ NEW LOCATION/CLASS ALERT! ‼️

We are SO excited to announce that we are officially back in North Charleston and will be offering a weekly Body Boost class every Thursday at 9:30 at Oak Terrace Preserve Playground starting in November! 🙌

Live in or around North Charleston and want to try a class?! We’ve got a FREE mega class/grand opening coming up for you! Check out the details:

💪 What: One hour kid friendly FREE Mega Class showcasing all of our class formats with a play date to follow.
💪 When: November 2nd at 9:30.
💪 Where: Oak Terrace Preserve Playground in North Charleston.

We can’t wait to celebrate this new location with you all! Click the link in our bio to register or DM us! 🙌

10/11/2023

The cutest work out partner we ever did see! 😍

Working out + bonding with baby is part of why we do what we do! You shouldn’t have to choose between the two.

Come try a class for free, mama!

10/11/2023

BIG NEWS COMING TOMORROW! 👀👀

We’ll give you one hint: Thursday.

That’s it! Come back tomorrow, 10/12 to see what the news is!

10/08/2023

Nothing but good times this week at Fit4Mom Charleston!

We can’t wait to see you at..
☕️ Coffee Meetup at Orange Spot Coffee on Thursday at 9:30. Come with or without kids!
👻 Mom’s Night Out for a Ghosts and Graveyard tour on Friday (all spots are currently taken, but let us know if you’d like to be on a waitlist if anyone drops out!).
💖 Classes + free play dates all week long!!

Click the link in our bio to sign up! We can’t wait to see you, Mama!

10/02/2023

October = Breast Cancer Awareness Month 💗

Did you know that just 30 minutes of exercise 3-5 times a week lowers your risk of developing breast cancer by 30-50%? (Center for disease control and prevention)

This month at Fit4Mom Charleston, we're supporting Keep A Breast Foundation through fundraising nationwide! If you donate at least $5, you'll be entered in a raffle to win a super cute Mama+ Mini beanie set (perfect for cooler weather in the upcoming months)! Prize will be given away at our Halloween HIIT + Stroll-or-Treat event on the 28th, so make sure you register for class and/or the playdate!

If you'd like to donate, please click the link in our bio!

https://fit4prevention22.funraise.org/fundraiser/fit4mom?fbclid=IwAR0tG881K6PqDX0xfRVjYUwWuM1pqwWg4qLliVjBnwG4j9qT51h0xJcVcQM

09/29/2023

☕ Happy National Coffee Day! ☕

When was the last time you met friends for a hot cup of coffee that you didn’t have to make yourself and re heat 10 times?!

Join us for coffee at Orange Spot Coffee in North Charleston for October's New Mama Meet Up! This event is open to ALL the moms (+ babies!) whether you've been a member for years or have never attended a class or event with us at all! Our coffee dates are such a great way to connect with other women in your area! We’d love to meet you! 🤍

✨ When: October 12h at 9:30 am
✨ Where: Orange Spot Coffee in North Charleston

Click the link in our bio to sign up so we know to expect you! Can’t wait to have coffee with you, Mama!

09/26/2023

👻 CALLING ALL MUMMIES, GHOULS, AND BOOS! 👻

We've got a special FREE Halloween work out + trick or treating event just for YOU!

Join us for a Halloween themed HIIT class to get your blood pumping then stay after for some yummy treats at Stroll-Or-Treat with your dressed up littles!

👻 When: October 28th. Halloween HIIT Class- 9:00-10:00. Stroll-Or-Treat- 10:00-10:30. Feel free to come for both or only one!
🎃 Where: Memorial Waterfront Park in Mount Pleasant
👻 What to Bring: Exercise mat, dumbbells or resistance band (if you have them), water, toys/snacks to entertain your kiddos, candy/snacks if you are participating in Stroll-Or-Treat!
🎃 What to Expect: A full body work out to start followed by trick or treating around the strollers! PLEASE feel free to dress in costume yourself as well as your little ones to make this event even more fun! Don't forget to bring treats if you are participating in trick or treating!

Come kick off your Halloween weekend with us, Mama! Click the link in our bio to sign up so we know to expect you! It's going to be a spooky good time!

09/18/2023

Fit4Mom Charleston fitness classes AKA fitness classes that are fun for you AND your kids! 🙌

Come start your week off strong with us!

Your class is free 😘

09/12/2023

Just in case you need to hear that today, Mama! 💗

I was just telling a friend yesterday how I feel like I'm failing at every thing. The mental and physical load that is put on us as moms is impossible. We want to take care of ourselves but sometimes that means putting the other necessary parts of life to the side. We want to work out, go for a walk, do the dishes, do the laundry, pick up around the house, work our business/do our job during nap time, sit and have a cup of coffee, read a book, take a nap, and spend quality time with our children or our significant other. The hard part? We want and feel the need to do literally every single one of these things every single day. The harder part? We know it's impossible and still try to do it and then feel like failures when we don't accomplish it. Sound familiar?

Know that whatever you check off your list today is enough. Know that your kids see a mom that loves them unconditionally even when you feel like you haven't shown them the love that they deserve. Know that YOU deserve to slow down when you need it. You can't do everything because no one was meant to. You're an amazing mom. Just keep going.

09/08/2023

✨ SEPTEMBER PROMO! ✨

Ready to make time for you this fall? Receive 50% off registration fee if you sign up with Premier or Basic Membership for the month of September! 🙌

Don’t forget that your first class is free! We hope to meet you soon!

09/07/2023

Here’s to the next 8 weeks! 💪🔥

These strong mamas are embarking on their own 8 week Body Well transformation session! Over the next several weeks these ladies will..

✨ Adopt long lasting healthy habits
✨ Gain strength + endurance
✨ Learn to properly fuel their bodies to feel their best
✨ Gain confidence
✨ Lose inches (if that’s their goal!)
✨ Become the best version of themselves as individuals and moms

There’s a reason these sessions are always full! We can’t wait to see all the progress they make!

09/05/2023

Starting off September strong with all of our mama friends! 💪🙌

09/01/2023

Happy September! 💗

At Fit4mom Charleston, we have something for everyone + all fitness levels. Check out our weekly schedule, and join us soon! Your first class is free 🙌.

Click the link in our bio to register!

08/31/2023

We hope everyone stayed safe during the storm yesterday 💗

We are back to regular classes, so we will see you tomorrow morning for Barre!

Enjoy that much needed sunshine this afternoon ☀️

08/29/2023

📣 FREE MEGA CLASS ALERT! 📣

Have you been wanting to try a class but not sure where to start? Here’s your opportunity to try ALL of our class offerings in one hour! 🔥

This free pop up class is for ALL the moms where you’ll get a taste of Stroller Strides, Stroller Barre, Strides 360, and Body Boost followed by a fun play date for the littles!

Grab a friend and join us, Mama!

✨ When: Friday, September 15th at 9:30 AM
✨ Where: Edmund's Oast. 1505 King Street
✨ What you’ll need: Exercise mat, dumbbells or resistance band IF you have them, and plenty of water.

Click the link in our bio or message us to get registered! We’ll see you there!

08/28/2023

Jumping into a brand new week! 🙌

Can’t wait to see you in class or a play date, Mama!

08/22/2023

Sunlight, movement, YOU time! 🙌

Our Charleston County littles are headed back to school tomorrow, so make sure you’re scheduling time for yourself after you make the drop off!

Join us for a class soon, Mama! Your first is free 😘

08/16/2023

🙌 FIT4BABY FLASH SALE! 🙌

Our 6 week prenatal session will be here before you know it, and we have a flash sale just for our expecting mamas! Receive 20% off the entire session with code: F4BFALL20 at check out from now until 8/23 at midnight! Hurry to claim your spot!

Here are the session details-

💗 When: September 11-October 19. Monday and Thursday evenings at 6:30.
💗 Where: Charleston Birth Place in Mount Pleasant
💗 What: FIT4BABY is a 6 week prenatal program that includes two weekly private group work outs that will build your mental and physical endurance plus strengthen your body for all trimesters and prepare you for birth and motherhood, community support, a weekly journal to document your pregnancy journey.

Click the link in our bio to sign up, and don't forget to use code F4BFLASH20! We hope to see you there!

https://fit4mom-charleston.pike13.com/events/12411180

08/03/2023

🍎✏️ BACK TO SCHOOL, BACK TO YOU! ✏️🍎

We see you mama! You're fighting the lines shopping for new backpacks, lunchboxes, and school supplies, but what are you doing for you?! School will be back before you know it, and we want you to remember to treat yourself!

With the big kids back in school, come try a free class and receive 15% off your first month of Premier or Basic membership when you sign up with us in August! 🙌

Ready to try us out?! Click the link in our bio to check the schedule and sign up for that free class. We can't wait to meet you!

08/02/2023

Reasons why we love outdoor exercise:

☀️ Sunlight exposure for mom AND littles. Not only can exposure to sunlight help remedy depression/anxiety, but it can also promote better sleep for children…and you!
☀️ Challenges our bodies in a new, different way.
☀️ Allows children to explore nature around them and promotes physical activity (more room to run and play!)
☀️ Creates a sense of community with others around us.

Today is a PERFECT day to get outside and get moving! Join us for class soon, mama! 💗

08/01/2023

Expecting, Mama? We have just the program for you! Our next 6 week Fit4Baby session is coming soon, and we can't wait for you to join!

Ready to learn more?

FIT4BABY is a 6-week prenatal program that includes..
✨ Two weekly private group workouts
✨ Community support
✨ A weekly journal to document your pregnancy journey
The workouts will..
💪 Build your mental and physical endurance
💪 Strengthen your body for all trimesters
💪 prepare you for pregnancy, birth, and beyond.

Session Details:
🤰When: September 11-October 19. Monday and Thursday evenings at 6:30.
🤰 Where: Charleston Birth Place in Mount Pleasant

Click the link in our bio to register or DM us with questions!

Fit4Mom Charleston FIT4MOM is the country's largest fitness program for moms offering pre- & post-natal fitness classes for every stage of motherhood. FIT4MOM Charleston is a top 3 rookie FIT4MOM franchise in the country with multiple locations throughout Charleston.

07/30/2023

The first week of August is looking like a 100% chance of strong moms! 🙌💪

We've got ALL the class options for you this week, Mama!
Ready to try one out? Click the link in our bio and claim your first class for FREE or join us for a play date!

07/28/2023

That Friday feeling!! 🙌🙌

Meet us at Edmund’s Oast for Barre at 9:30 + a fun play date after to kick off the weekend!

07/26/2023

Summer play dates make us so happy! 🍦☀️

Did you know we have three FREE play dates after class for all ages every week?!

☀️ Monday- Park West Recreation at 10:30
☀️ Tuesday- The Park at Ashley River Baptist Church at 10:30
☀️ Friday- Edmund’s Oast at 10:30

Bring the kids to play + meet new mom friends every week! Click the link in our bio to check out the schedule, Mama.

07/25/2023

☕ NEW MAMA MEET UP! ☕️

When was the last time you met friends for a hot cup of coffee that you didn’t have to make yourself and re heat 10 times?!

Join us for coffee and breakfast at Highfalutin Coffee Roasters in West Ashley for August's New Mama Meet Up! This event is open to ALL the moms (+ babies!) and is such a great way to connect with other women in your area! We’d love to meet you! 🤍

✨ When: August 10th at 9:30 am
✨ Where: Highfalutin Coffee Roasters in West Ashley

Click the link in our bio to sign up so we know to expect you! Can’t wait to have coffee with you, Mama!

07/24/2023

Another fantastic summer Mom’s Night Out in the books! 🌊⛵️🍍

Thanks to Saltwater Cycle for such a fun experience on the water!

If you’ve been craving connection with other mamas, join us for a night out soon! Our monthly MNO is open to everyone, and we’d love to connect with you! 💗

07/18/2023

Your goals are achievable, Mama.

You can focus on your physical and mental health through movement. You can spend time with your babies. You can have both.

That’s why we do what we do.

You focus on YOU while your babies socialize and make forever friends while seeing their mom be the best and healthiest version of herself!

If you’re ready to take the next step in reaching your goals, message us! We’d love to have you try a class 💗

07/17/2023

⚡️BODY WELL FLASH SALE! ⚡️

The kids will be back in school next month, so it's time to start thinking about YOU, Mama! Our next 8 week (Kid friendly!) Body Well session is coming soon, and we've got a limited time deal just for you, Mama!

Check out the details:

💪 When: September 6-October 28. Wednesday evenings at 7:00 + Saturday mornings at 8:00.
💪 Where: Memorial Waterfront Park in Mount Pleasant with Coach Candice
💪 What you get: two in person HIIT classes per week, initial/final measurements, before/after photos, 1:1 accountability with a trained coach, group challenges and accountability, nutrition guidance, weekly journal and more!

Get 20% off the entire 8 weeks from now until Sunday, July 23rd with code BWEB20! Act fast before spots are filled!

Click the link in our bio to register or DM us!

07/09/2023

There’s no such thing as “Sunday Scaries” with these views ahead of us this week! ☀️💙

We hope to see you in class or for a play date this week, mama!

07/05/2023

🎶 🎇 Baby, you’re a fireworkkk! 🎆 🎶

We hope you all had a wonderful 4th spent with family and friends!

We can’t wait to see you in class this morning, Mama!

07/01/2023

📣 FREE MEGA CLASS ALERT! 📣

Have you been wanting to try a class but not sure where to start? Here’s your opportunity to try ALL of our class offerings in one hour! 🔥

This free pop up class is for ALL the moms where you’ll get a taste of Stroller Strides, Stroller Barre, Strides 360, and Body Boost followed by a fun play date for the littles!

Grab a friend and join us, Mama!

✨ When: Saturday, July 8th at 9:00 AM
✨ Where: Memorial Waterfront Park in Mount Pleasant
✨ What you’ll need: Exercise mat, dumbbells or resistance band IF you have them, and plenty of water.

Click the link in our bio or message us to get registered! We’ll see you there!

06/19/2023

Fit4Baby is calling + we have a FLASH SALE just for you!

Ready to learn more?

FIT4BABY is a 6-week prenatal program that includes..
✨ Two weekly private group workouts
✨ Community support
✨ A weekly journal to document your pregnancy journey
The workouts will..
💪 Build your mental and physical endurance
💪 Strengthen your body for all trimesters
💪 prepare you for pregnancy, birth, and beyond.

Session Details:
🤰When: July 9th-August 17th. Sunday evenings at 6:30. Thursday evenings at 6:30.
🤰 Where: Charleston Birth Place in Mount Pleasant

Use code F4BSUMMER20 to receive 20% off the entire 6 week session from now until Sunday 6/25! Click the link in our bio to register or DM us!

06/15/2023

Just thinking about yesterday’s sunshine, picturesque views, and these strong moms ☀️💪

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Our Story

Named one of the top 3 FIT4MOM rookie franchises in the country, FIT4MOM Charleston offers fitness programs 6 days/week at multiple locations throughout Charleston and Mount Pleasant, including evenings and weekends for all stages of motherhood and fitness. We offer Stroller Strides, Stroller Barre, Body Back, Fit4Baby, Run Club+, Strides 360 and Body Ignite classes. All of our instructors are pre-and postnatal fitness certified. We also offer free playdates every week and a monthly Moms’ Night Out. Contact us today to try a class for free!!! Contact: [email protected] or https://charleston.fit4mom.com/your-first-class-is-free