Lori Wellen Power Yoga

Power Flow Yoga and Custom Curated Healing Events
Dynamic, athletic, fiery sequences followed by ultra chill relaxation/meditation. Private/Group/Corporate sessions available.

Central Florida primarily, retreats hosted almost anywhere

Operating as usual


Power Flow Yoga this week
Tuesday 6:30PM
Thursday 6:30PM
Power Flow Yoga blends the aspects of masculine and feminine making the practice feel complete. Breathing and movement are synced while strength and balance are challenged. Unlike more traditional styles, I add a playlist to keep us in the mood, whether to get fired up or to relax in closing meditation. I think you should try it 😘


Power Flow Yoga this week
Tuesday and Thursday nights
6:30 - 7:30
Come feel good, think good thoughts, hang out with amazing people


Power Flow Yoga this week
Tuesday 4/5 and Thursday 4/7
6:30 - 7:30PM
If you need more info just ask 🙏


Thursday night Power Flow Yoga 6:30 - 7:30PM
A healing ritual to purge the body of unwellness, ease the tension of the mind and some time to tune in to the soul 🙏


Yoga this week
Tuesday 3/29
Thursday 3/31
6:30 - 7:30PM
Come feel good about everything ♥️


There’s much more to the foundations of yoga then the physical postures. We quietly allow the gentler aspects to evolve throughout our moving meditation. Tuesday and Thursday nights at 6:30PM Drop in class for $10 💖


Yoga this week!
Only Tuesday 6:30PM
(Traveling for my daughter’s volleyball event)
Come get strong, fire up some dopamine and feel good 🔥


Happy to refer neighbors and friends to Chris Sheme, mobile auto detail services. He arrived at my home and quietly went to work making my truck look brand new. Fresh, clean interior, washed and nicely waxed exterior, tires glossy and clean. Great pricing and awesome customer service!
Chris 407-280-2956


A big congratulations to Kendall and her GamePoint Volleyball team for getting a bid to Nationals this year!


Yoga this week!
Tuesday 6:30pm
Thursday 6:30pm
I know, it's cold and wet out. But the studio is clean and cozy and healing ❤️‍🩹
Total Zen Float is the place to be


Yoga this week!
Tuesday 6:30pm
Thursday 6:30pm
I know, it's cold and wet out. But the studio is clean and cozy and healing ❤️‍🩹
Total Zen Float is the place to be


Tuesday night Power Flow Yoga 6:30pm
You won’t regret it 😉
First class is free!


Florida rain and cold, we just don’t even know what to wear on these days 😊 pair of yoga pants is what you need, with some fuzzy socks and rain boots. Come to class, you’ll feel better
Yoga this week
Tuesday 6:30PM
Thursday 6:30PM
Nice and warm in the studio

Lori Wellen Power Yoga updated their website address. 01/15/2022

Lori Wellen Power Yoga updated their website address.

Lori Wellen Power Yoga updated their website address.


Yoga this week
Tuesday 6:30pm power flow
Thursday 6:30pm fitness flow
Friday 4:30 - 8pm stop by Total Zen Float and check out our yoga studio and floatation tanks
Raffles, music, authentic Indian food, micro greens, apparel and some yoga demos
Aurora will lead at 5pm, I will do 6pm 30 minutes of power yoga 🥳


Always happy after spending some art time with my girls ♥️

Tom Petty And The Heartbreakers - Here Comes My Girl (Official Music Video) 12/08/2021

Tom Petty And The Heartbreakers - Here Comes My Girl (Official Music Video)

‘Boot camp’ style yoga just means we add more strength and power to the yoga format. We’re working on killer core definition, strong legs and sculpted backs and shoulders. Come see me, try it out 😻 mats are there. Bring some hand weights if you like, and definitely a towel
Thursday at 6:30PM


Tom Petty And The Heartbreakers - Here Comes My Girl (Official Music Video) REMASTERED IN HD!Music video by Tom Petty And The Heartbreakers performing Here Comes My Girl. (C) 1979 Geffen Records#TomPetty ...


Yoga this week
6:30PM Tuesday Power Flow
6:30PM Thursday Flow for Strength and Conditioning
A moving meditation for you our mind and body 💋


Power Yoga/Strength and Conditioning
Thursdays at 6:30PM
If you’re unsure of the whole yoga thing I think you’ll like this. Get strong, get focused and make it fun 😘


Very thankful for this sweet review. Thank you, Tiffney!

Congrats on the great review, @lwellen! Lori teaches yoga at Total Zen on Tuesdays and Thursdays at 6:30pm. Check out our website for more class times and the most up-to-date yoga schedule! Om...🙏🕉🤩


Yoga this week
Tuesday 6:30PM Power Flow
Wednesday 4PM Strength and conditioning format with yoga breathing style and focused alignment.
Let’s take care of ourselves and each other. Wishing everyone a lovely Thanksgiving ♥️


Thursday night 6:30PM
Kicking off a new class tonight! Expect a blend of strength training, dynamic movement, focused breath work and a powerful workout. Feel good music and a beautiful studio will be waiting for you.
Bring your own hands weights if you like. Any questions please just ask 🙃


Yoga this week
Tuesday Power Flow 6:30PM
Thursday Strength and Conditioning 6:30PM - this format is less yoga and more boot camp, just smoother without the yelling 😘

Yoga • Fitness • Wellness 11/13/2021

Yoga • Fitness • Wellness

Plans for upcoming yoga and surf retreat:
Tuesday, December 28th to Monday, January 3rd to Esterillos Oeste, Costa Rica

Think fresh air, warm waves, exotic food, breathtaking sunsets and something for everyone. Meditation, yoga, fitness, fishing, zip lining, waterfall/rainforest hikes and adventure.

I’ll post the details soon. If you’re a little bit intrigued, private message for more information.
I’ll have the announcement on my website soon:

Yoga • Fitness • Wellness Mentally, physically, and spiritually


New addition to my fall schedule,
Thursday Nigh Power Flow for Fitness (and fineness)
6:30PM at Total Zen Float


Happy 4th birthday to our sweet, 4-legged baby, Ginger the Redhead! A nice dog park visit, a new stuffed animal and whatever she wants for dinner 🎂


Tuesday night power flow yoga 6:30PM
Please come ♥️ just pack a change of clothes, don’t even go home first. It sounds like hard exercise ruining your after work lounge session - but it’s really a sweet opportunity to feel good. Cheers to fall 🥂


Yes, I’m bragging 💖


I hate skipping my 6:30 Yoga class, I’m sorry for the inconsistency, but I can’t miss my daughter’s final varsity volleyball game of the season and the Powderpuff Football Game at 7PM! I’ll save you a spot if you let me know you’re coming 🙂


Power Flow Yoga
Thursday 6:30PM
Friday 6:30PM
Love yourself ♥️ and come to yoga this week at Total Zen Float. The plan is to feel capable, powerful, connected and beautiful.

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