Founded by ReBeca Drury, BS, MA, ND. HMY was developed in response to a growing demand for classic h Infinite possibilities...
Operating as usual
06/08/2020
Contour Light Therapy. You may want to try this! It is a form of LLLT -low level light therapy, using LED technology.
My personal testimonial is that it makes me feel energized and positive. Also, I have noticed a reduction of inches in my torso area, which is a target area for many.
Take 2, without Bliss!
Pop up yoga!
Good morning, friends.
Due to a very sad turn of events, I will be suspending live classes until further notice. Please scroll down to previous classes.
Thank you.
Hope your weekend was great! Will go live this week, 10a Tue-Fri.
Happy Friday INSANITY HIIT
ESenEM Signature Hot 60 series today at 10a CST
Good morning.
Staying true to my intuition, aka, listening to my inner wisdom, I will not be going live at 10a today.
Scroll down and replay either one of the HIIT or yoga classes.
Stay awesome! See you next time!
Hope your Easter was fab!
Plan for action here this week, 10a CST daily!
Hot Mix 26 + 2
Hot Mix 26 + 2 Series
Today at 10a CST
Dress in layers
HIIT #3 of the week!
Get ready!
HIIT at 10a!
Tuesday HIIT! Pace yourself. Rest when you need it. Come back strong
This week:
HIIT - Tu & Th, 10aCST
Yoga - W & F, 10a
👍🏽💪🏽🙏🏽
Hey, HMYogis and athletes!
Thinking PrimalOM class 10a, MañanaMonday 4/6/20
Live HIIT at 10a CST today!
On in 10 minutes...
Yoga in 10 mins
HIIT
Classes this week:
M Hot Mix Yoga-26 & 2, 9:30a
T HIIT, 10a
W Yoga- ESenEM Hot 60, 9:30a
Th Surprise
F HIIT 10a
All times are CST
HIIT live today at 9a CST
Hydrotherapy! 🛁
Hi, HMYogis! Gonna go live from here from now on. Stay tuned for HIIT tmrw!
03/25/2020
https://www.youtube.com/channel/UC0Y4Z648F2ut-Q9itjSk1kw
Hot Mix Yoga Welcome to Hot Mix Yoga, where we combine the best of yoga, functional fitness, and primal principles to achieve fitness in a fun way, with variety and effec...
Hello, HMYogis! Riddle me this...
Which postures best open frontside body?
A. Hip openers
B. Backbends C. Spine strengtheners
02/24/2020
Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101 Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.
01/14/2019
Balance over symmetry.
https://yogainternational.com/article/view/the-myth-of-symmetry-in-yoga
yogainternational.com Symmetry? Maybe it's not all it's cracked up to be.
Simmons Family Martial Arts Teaching kids to be Good, Strong, and Safe. We are located inside St. Mary Cathedral School Gymnasi
The Book Rack of Cape Girardeau Quality Used and New Books for your Reading Pleasure.
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Trinity Lutheran School Alumni Associaton, Cape Girardeau, MO Trinity Lutheran School Alumni Association has been established in an effort to communicate with alu
SEMO Recreation Services The page of the Department of Recreation Services at Southeast Missouri State University We
La Croix Students Our desire is that jr and sr high students would find, follow, and fall in love with Jesus...
CGPL - Teen Space The Cape Girardeau Public Library does not control the content on the fan's comments or profiles. Co
PRSSA-SE PRSSA-SE is Southeast Missouri State's chapter for the Public Relations Student Society of America.
Strange & wacky things in the bible Do you love the unusual, wacky and unique stories. The bible is full of the bizarre, unthinkable, u
Communication Studies and Modern Languages The Department of Communication Studies & Modern Languages prepares students to excel by nurturing e
CGPS Health & Wellness Cape Girardeau Public Schools Nutrition Services proudly serves the students of the best school dist
KNR Honor Society SEMO KNR Honor Society students represent the Kinesiology, Nutrition, and Recreation departments of South