The Mindful Institute, LLC

The Mindful Institute is a social emotional wellness organization based in Western New York, established 2018. We provide mindfulness based interventions.

We cater to businesses, schools, not for profits, community and governmental agencies.

Operating as usual

06/24/2021

I love new growth ๐Ÿ˜

It always makes me think of the new growth that I have had recently.

Letting go of the old and being present with the new is one of my most recent life lessons.

Life flows when we stop resisting the lessons. Being resistant to change creates anxiety as it causes us to have fear of the future, fear of whatโ€™s to comeโ€ฆ

But in truth God has always shown me that I either win or learn. I can not lose! So for me what ever the future holds, Iโ€™m down.

We are #cocreators with God. He knows all so we donโ€™t have to ๐Ÿ’š

Peace โœŒ๏ธ

#mindfulness #mindfulnesspractice #mindfulliving #momlife #mompreneuer #girlboss #lifeisgood

I love new growth ๐Ÿ˜

It always makes me think of the new growth that I have had recently.

Letting go of the old and being present with the new is one of my most recent life lessons.

Life flows when we stop resisting the lessons. Being resistant to change creates anxiety as it causes us to have fear of the future, fear of whatโ€™s to comeโ€ฆ

But in truth God has always shown me that I either win or learn. I can not lose! So for me what ever the future holds, Iโ€™m down.

We are #cocreators with God. He knows all so we donโ€™t have to ๐Ÿ’š

Peace โœŒ๏ธ

#mindfulness #mindfulnesspractice #mindfulliving #momlife #mompreneuer #girlboss #lifeisgood

[06/20/21]   Happy Fatherโ€™s Day!

06/14/2021
Photos from The Mindful Institute, LLC's post 06/09/2021

Listen to what others have to say about us! - https://mailchi.mp/c3765a81439c/customerreview

Timeline Photos 06/09/2021

Make self care a priority. Do something nice for yourself. You deserve this clean and refreshing scent in your home or office.

#selfcare
#mindfulness

Shop: https://www.themindfulinstitute.org/collections/shop/products/refresh-renew-candle

Make self care a priority. Do something nice for yourself. You deserve this clean and refreshing scent in your home or office.

#selfcare
#mindfulness

Shop: https://www.themindfulinstitute.org/collections/shop/products/refresh-renew-candle

05/25/2021

1. Find someone to talk to.
2. Focus on gratitude.
3. Remember compassion for self and others.
4. Forgive yourself and others.
5. Be aware.

Should you need more help we are here contact us today.

#letsgrow

1. Find someone to talk to.
2. Focus on gratitude.
3. Remember compassion for self and others.
4. Forgive yourself and others.
5. Be aware.

Should you need more help we are here contact us today.

#letsgrow

05/09/2021

Happy Motherโ€™s Day!

Happy Motherโ€™s Day!

05/06/2021

Customer Wellness Experience Box Review!

Thank you again for trusting us with your wellness journey Ebony E. Bullock!

๐Ÿ™๐Ÿฝ

04/28/2021

Video(841621733112870)

Mother's Day is May 9th. Are you looking for gift ideas?

Check this out The Mindful Center, LLC's Limited Edition Wellness Experience boxes.

https://mailchi.mp/6d622530e189/wellnessexperience

04/24/2021

Looking for Mother's Day Gift Ideas?

Consider gifting a mom or yourself with the gift of more moments of relaxation and rejuvenation.

https://mailchi.mp/6d622530e189/wellnessexperience

Looking for Mother's Day Gift Ideas?

Consider gifting a mom or yourself with the gift of more moments of relaxation and rejuvenation.

https://mailchi.mp/6d622530e189/wellnessexperience

04/21/2021

These were the words that I felt in my spirit when I heard the news of #MaKhiaBryant.

People are hurting.

Acknowledge the pain.

Allow yourself to feel.

Set an intention to #release.

Hold space for #healing. Hold space for #love.

#mindfulness
#compassion
#BLM
#love
#selfcare

These were the words that I felt in my spirit when I heard the news of #MaKhiaBryant.

People are hurting.

Acknowledge the pain.

Allow yourself to feel.

Set an intention to #release.

Hold space for #healing. Hold space for #love.

#mindfulness
#compassion
#BLM
#love
#selfcare

04/21/2021

Now is the time to hold space for others who may be hurting.

Now is the time to feel the emotions in your body with an intention to release them.

Now is the time for LOVE.

Divine love and connection.

I HOLD SPACE FOR HEALING.

I am here.

Love and Light

Now is the time to hold space for others who may be hurting.

Now is the time to feel the emotions in your body with an intention to release them.

Now is the time for LOVE.

Divine love and connection.

I HOLD SPACE FOR HEALING.

I am here.

Love and Light

04/19/2021

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

04/14/2021

Mother's Day is approaching! I would be remiss not to acknowledge those that came before us!

There are tons of items for those who are blessed to still have their mom physically present. This shirt is specifically designed for those of us that miss the physical presence of our mothers around this time every year.

This t-shirt is a tribute to all the things that my mother and all mothers aim to be to their children. Mothers are life creating, problem solving beings that deserve celebration.

Our parents are our first teachers. They create the foundation, flaws and all. As we learn to appreciate the fullness of our life's journey, we must still honor a cornerstone of our development when we have the privilege to do so.

This shirt is a tribute to that and my mom, Mary Stokes.

Grab your tribute tee here (link in Bio) or ๐Ÿ‘‡๐Ÿพ

https://mailchi.mp/af8756d58677/mothersday

Peace and Love,

Gizelle, Founder of The Mindful Institute

Mother's Day is approaching! I would be remiss not to acknowledge those that came before us!

There are tons of items for those who are blessed to still have their mom physically present. This shirt is specifically designed for those of us that miss the physical presence of our mothers around this time every year.

This t-shirt is a tribute to all the things that my mother and all mothers aim to be to their children. Mothers are life creating, problem solving beings that deserve celebration.

Our parents are our first teachers. They create the foundation, flaws and all. As we learn to appreciate the fullness of our life's journey, we must still honor a cornerstone of our development when we have the privilege to do so.

This shirt is a tribute to that and my mom, Mary Stokes.

Grab your tribute tee here (link in Bio) or ๐Ÿ‘‡๐Ÿพ

https://mailchi.mp/af8756d58677/mothersday

Peace and Love,

Gizelle, Founder of The Mindful Institute

04/13/2021

Get your FREE Workplace Fatigue Assessment Here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Workplace Fatigue Assessment Here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

04/12/2021

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

04/06/2021

Get your FREE Workplace Fatigue Assessment Here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Workplace Fatigue Assessment Here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

04/05/2021

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

04/02/2021

Get your NEW downloadable Children's Affirmation Coloring Pages here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Get your NEW downloadable Children's Affirmation Coloring Pages here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

04/02/2021

THE WAIT IS OVER! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

https://mailchi.mp/6d622530e189/wellnessexperience

We are so excited to announce our Refresh & Renew Wellness Experience box! This limited edition box will have:

Essential oil roll ons,
Highly fragrant candles,
Herbal teas,
Bath teas,
Breathing exercises,
and so much more!

We only have 50 boxes and they will be made available April 2, 2021, in celebration of The Mindful Center LLC's 3 year anniversary!

Order yours now! ๐Ÿ‘‡๐Ÿพ Boxes will be shipped on April 23rd!

https://www.themindfulinstitute.org/products/refresh-renew-wellness-experience-box

THE WAIT IS OVER! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

https://mailchi.mp/6d622530e189/wellnessexperience

We are so excited to announce our Refresh & Renew Wellness Experience box! This limited edition box will have:

Essential oil roll ons,
Highly fragrant candles,
Herbal teas,
Bath teas,
Breathing exercises,
and so much more!

We only have 50 boxes and they will be made available April 2, 2021, in celebration of The Mindful Center LLC's 3 year anniversary!

Order yours now! ๐Ÿ‘‡๐Ÿพ Boxes will be shipped on April 23rd!

https://www.themindfulinstitute.org/products/refresh-renew-wellness-experience-box

03/30/2021

Get your FREE Workplace Fatigue Assessment here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Workplace Fatigue Assessment here ๐Ÿ‘‡๐Ÿพ:

https://www.themindfulinstitute.org/collections/shop/products/free-self-assessment

Our mission is to heal communities with the use of mindfulness and other self care practices.

03/29/2021

Exciting BIG Announcement ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
โœจRelax and Renew Wellness Experienceโœจ

Sign up here ๐Ÿ‘‡๐Ÿพ to be the first to know when we launch:

https://mailchi.mp/6d622530e189/wellnessexperience

Life is busy, even during a pandemic. It's important to slow down ON PURPOSE. This wellness experience will leave you feeling both relaxed and recharged.

This box will allow for you to create a physical environment that makes you feel both at peace and motivated. You will be able to create this environment in your home, office, or on a vacation and feel like your BEST SELF.

Even on those days where it feels like everything is going wrong, we have been able to curate a box that has:
โœจ a special blend of essential oils that can be rolled on to your wrist and you can reset your day,
โœจ fragrant soy candles made with premium essential oils
โœจ retreat style items, right at your finger tips, and
โœจ breath work strategies will also be included in the box!

Unfortunately, we will only have 50 boxes. Be the first to get notified when the boxes are available, get on the waitlist below here:

https://the-mindful-institute.myshopify.com/pages/wellness-experience-box-1

The Wellness Experience box will be available May 2021!
I have another BIG SURPRISE to announce as the launch approaches ๐Ÿคซ More to come!

03/29/2021

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

Get your FREE Children's Affirmation Coloring Sheets Here ๐Ÿ‘‡๐Ÿพ:

https://mailchi.mp/2098e19dc5cf/hinson-brothers

Our mission is to heal communities with the use of mindfulness and other self care practices.

03/26/2021

Exciting BIG Announcement ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

โœจRelax and Renew Wellness Experienceโœจ

Life is busy, even during a pandemic. It's important to slow down ON PURPOSE. This wellness experience will leave you feeling both relaxed and recharged.

This box will allow for you to create a physical environment that makes you feel both at peace and motivated. You will be able to create this environment in your home, office, or on a vacation and feel like your BEST SELF.

Even on those days where it feels like everything is going wrong, we have been able to curate a box that has:
- a special blend of essential oils that can be rolled on to your wrist and you can reset your day,
- fragrant soy candles made with premium essential oils
- and other retreat style items, right at your finger tips, and
- breath work strategies will also be included in the box!

Unfortunately, we will only have 50 boxes. Be the first to get notified when the boxes are available, get on the waitlist below here:
https://mailchi.mp/6d622530e189/wellnessexperience

The Wellness Experience box will be available May 2021!

I have another BIG SURPRISE to announce as the launch approaches ๐Ÿคซ More to come!

03/26/2021

Social Connection: Supporting Mental Health in the Workplace

Hosted by The Buffalo Healthy Workplace Initiative

Monday April 5th 2:30pm-4pm

Registration Link with Zoom Details: https://bnmcsocialconnection2021.eventbrite.com/

Moderator: Adriana Viverette, Digital Communications Manager at BNMC

Panelists:

Gizelle Stokes, Chief Executive Officer at The Mindful Center
Cheri Alvarez, Chief Operating Officer at Compeer Buffalo
Christine Marrano, Vice President of Human Resources at Evergreen Health
Julia Bittner, Corporate Wellness Consultant, Lawley Insurance


The Buffalo Healthy Workplace Initiative is hosting Social Connection: Supporting Mental Health in the Workplace virtual panel to engage WNY employers in a dialogue on how building and maintaining social connections among employees is an effective tool to support mental health for all in the workplace. Work cultures built on trust, transparency, open communication, and positivity have been demonstrated to increase the quality of workplace social relationships, as well as productivity and revenues. This mirrors evidence demonstrating people with strong social connections have longer lifespans, stronger immune systems, less chronic disease, and higher resiliency to stress. One of many lessons learned from the coronavirus pandemic is how relationships with others hugely affects our well-being. As we navigate working through the pandemic and hopefully to its end, we will continue to spend one-third of our lifetimes at work โ€“ how can employers best support their employeesโ€™ mental health through meaningful everyday practices, during the pandemic and beyond? How can employees best show up and support each other? What are simple add-ons employers can integrate into the daily workday to support social and emotional well-being of employees? Attendees will receive a guide of best practices for employers to cultivate a culture of social connection at work. Join us and our panel of experts for our virtual panel dialogue about the role of social connection and related programs for supporting mental health in the workplace.

Social Connection: Supporting Mental Health in the Workplace

Hosted by The Buffalo Healthy Workplace Initiative

Monday April 5th 2:30pm-4pm

Registration Link with Zoom Details: https://bnmcsocialconnection2021.eventbrite.com/

Moderator: Adriana Viverette, Digital Communications Manager at BNMC

Panelists:

Gizelle Stokes, Chief Executive Officer at The Mindful Center
Cheri Alvarez, Chief Operating Officer at Compeer Buffalo
Christine Marrano, Vice President of Human Resources at Evergreen Health
Julia Bittner, Corporate Wellness Consultant, Lawley Insurance


The Buffalo Healthy Workplace Initiative is hosting Social Connection: Supporting Mental Health in the Workplace virtual panel to engage WNY employers in a dialogue on how building and maintaining social connections among employees is an effective tool to support mental health for all in the workplace. Work cultures built on trust, transparency, open communication, and positivity have been demonstrated to increase the quality of workplace social relationships, as well as productivity and revenues. This mirrors evidence demonstrating people with strong social connections have longer lifespans, stronger immune systems, less chronic disease, and higher resiliency to stress. One of many lessons learned from the coronavirus pandemic is how relationships with others hugely affects our well-being. As we navigate working through the pandemic and hopefully to its end, we will continue to spend one-third of our lifetimes at work โ€“ how can employers best support their employeesโ€™ mental health through meaningful everyday practices, during the pandemic and beyond? How can employees best show up and support each other? What are simple add-ons employers can integrate into the daily workday to support social and emotional well-being of employees? Attendees will receive a guide of best practices for employers to cultivate a culture of social connection at work. Join us and our panel of experts for our virtual panel dialogue about the role of social connection and related programs for supporting mental health in the workplace.

A Social Emotional Agency.

We are a social emotional agency that provides opportunity to grow, heal and become more aware for all of our clients.

Videos (show all)

Video(841621733112870)
The importance of an attitude of gratitude.
We are expanding our team! #hiringpreschoolteachers#virtualacademy#share #share
Abundance Mindset vs Scarcity Mindset
What is Smudging? What is Energy?
What is certainty?
Let's talk developing a daily routine for self evolution....
Let's talk relationships & Intimacy... #Letsgrow

Location

Category

Products

Social Emotional Wellness Workshops, Professional Development Trainings, Mindfulness Based Intervention Certification, Children's yoga, and more

Telephone

Address


2316 Delaware Ave 176
Buffalo, NY
14216

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30
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CHASE THE DREAM ENTERPRISESโ„ข