exercise simple

APP: DROID: https://play.google.com/store/apps/details?id=com.exercise iTunes: https://itunes.apple.com/us/app/exercise-simple/id1445245646?ls=1&mt=8

We help people.

This is much more than a company, or even a brand -- this is a philosophy, a way of life, and the beginning of a, healthy, revolution. Exercise, has been around for thousands of years. And yet, as this so-called 'fitness industry' continues to get bigger and bigger, most of our population continues to get more & more unhealthy. It's ironic, and it's sad. I read a quote in the Steve Jobs' book that helped shape this entire vision, "A brand, is the promise of an experience." I'm so proud that ours, does just that. We help people, exercise simple. Whether in your community, at your workplace, or virtually, we create fun, efficient, and realistic exercise.

Mission: Our singular focus is to help people; exercise, simple.

Operating as usual

Authenticity > algorithms
💙
🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

💥#newteammate Tuesday❤️🔥 .. from 8thousand miles away, welcome to our Vietnamese teammates‼️🇻🇳
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🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

💪🏼Lunch.Time.Workout👍🏼
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

➡️plan.your.success‼️

#successbegetssuccess 🔥
#smallwinsmatter 💯
#smallwinsbigresults 💪🏼
#amen🙏🏼
#exercisesimple #iexercisesimple

Most days, we are as equally overjoyed, as we are overwhelmed💖
But these crazy//crazy unique obstacles we face, are the coolest opportunities for us.
We get to share so many experiences, as a family.
Hopefully you’re able to embrace the challenges and own each emotion.
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

One of the biggest Qs I get —
“how do you get up sooo early!!??”
ANSWER➡️go to bed early😊
✌🏼
💙
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

#newteammates ‼️❤️ sooo excited, meet our newest teammates and to add our 71st country!!🇦🇫
#exercisesimple #iexercisesimple

1st🎧ever podcast! .. super cool experience with our super talented partners @thedailyadvantage_ @dailyadvantagemediallc 💙
#exercisesimple #iexercisesimple

podbean.com

Steve Bilko

Listen to our 1st😊ever podcast!

Steve is an entrepreneur who has his own fitness app, Exercise Simple. He has worked as a teacher, personal trainer, and decided to build his own brand around the simplicity of exercise. He works harder than the vast majority of people, and Logan and Gavin dive into his early life, motivations, pass...

💙super cool experience!💙

Episode 18 is live! We interviewed Steve Bilko, owner of @exercisesimple, father of 3, entrepreneur and proud partner of @dailyadvantagemediallc. Check it out on iTunes and Spotify!

💙our fave tech team!💙

Exercising at home but feel uninspired? exercise simple has been one of our favorite digital tools throughout this pandemic. Our partners there have built an innovative, super-simple business strategy that feels like having a personal trainer and a few good friends to work out with. The app we designed for them features real people and real results. In fact, we think it’s the most authentic exercise experience on the market, with 30-minute workouts that you can do anytime and anywhere. That’s why over 70 countries have started exercising through Exercise Simple. What digital businesses have helped you make it through the summer?
https://bit.ly/2Q0iZem

➡️#nevermissamonday
.430AM & loved it.
.10pullups.
.15pushups.
.20burpees.
*as many rounds as possible in 30 mins*
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

As our kids go back to school, remember your top priority should always be YOU💙 ... prioritize your health, your wellness to ensure your kids, your family, your craft gets the best version of you!
For a lot of us, that means a little more sacrifice .. embrace that sacrifice.
.
We are here to help you and yours!
🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

Families who exercise together — sweat together‼️🥵🔥💥loooooving our quaran’time together annnnnd these super humid morning workouts!
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

💪🏼Mama‼️

💪🏼Mama‼️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

#tuesdayteammate ➡️Team Captain, Dr. Krishna🙌🏼
💪🏼💙👍🏼putting.work.IN!🔥
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

Don’t say “it doesn’t work” if you’re not consistent in the actual work‼️🔥
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

🎥CONTENT🔥day‼️
#exercisesimple #iexercisesimple

3 bada$$ ladies!! .. full-time working, full-time Mom’ing taking just 1% of their day to better themselves 💙
WHATS YOUR EXCUSE!?🤔#exercisesimple #iexercisesimple

➡️how.we.roll!
.
Yes, we built a pretty awesome exercise app😎
And yes, it’s exactly for the avg. Joe & Jane .. who wanna be healthier & happier .. and who have no clue what to do — just press play and it’s pretty much Simon Says.
But, some days we just roll to the park, as a fam .. AND GET MOVEMENT IN💪🏼
Period.
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #ilovebeingadad #ilovebeingamommy💕

➡️there’s doers and dont’ers. Period.
Life.
Love.
Family.
School.
Exercise.
Business.
Whatever it is ... People who get stuff done. And those who make excuses why they didn’t get it done.
💙
#exercisesimple #iexercisesimple

You can get an entire Exercise Simple workout in, while waiting out the thunder!
#coincidenceithinknot 😎
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #parentinghacks101 #lifehack #ilovebeingadad

💥💪🏼🦸🏼👍🏼day‼️
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #fridayworkout #ilovebeingadad #lotsandlotsofpullups

💙THIS!💙

And this is what we do at Lechene Chiropractic!

Teammates. Say. It. Best. 💙
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We would love to help!
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

The power of a thousand days‼️❤️
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Sometimes — ok .. alotta times(!!) — I think folks struggle with their wellness, BC they struggle with the longterm’ness of it ... we live in this NOW.NOW.NOW! world and totally forget that that approach doesn’t work for the vast majority of the super important things in our lives:
-kids
-marriage
-school
-business
-faith
.
If today is your Day 1, or Day 1,000 ... approach it, plan it, and execute it, like you have a thousand more days; a thousand more days to learn, to grow, to succeed❤️
#exercisesimple #iexercisesimple

#newteammates ‼️❤️ sooo excited, to not only meet & help new teammates, but to add our 70th country 🇨🇿
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Don’t let anyone tell you dreams don’t come true.
But.
Don’t let anyone tell you they just fall from the sky.
.
You. Gotta. Work. Your. Tail. Off.
And. Never. Quit.
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#exercisesimple #iexercisesimple

#familysweatsesh 💪🏼🔥👍🏼
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple #humpdayworkout

#truth💣 💥‼️❤️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

💙
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🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

#notallheroeswearcapes❤️
‼️BIG LOVE to our hero, our pediatrician, Dr. Krishna ... day in, day out, front line warrior; doesn’t have “patients” .. only families that he helps❤️he’s taught us more about life, business & happiness than one could fit in ten books‼️❤️
Need the best doctor for your family ⁉️➡️Century Pediatrics
#exercisesimple #iexercisesimple #covidwarriors #pediatrics #pediatrician #doctor #superman #smallbusiness #helpingothers #changinglives #changingtheworld #socialdistancing #socialdistancingdoc #hedoesntstop #alwayshelp #virtualdoctor #facetimedoctor #hesthebest❤️ #wellcheck #homevisit #nothingserious #doctorswhocare #bedsidemanner #thatextramile #feelgoodstory

[07/30/20]   Today is Day 141
of quarantine.
💙
Have you exercised at least 70 of those days?🤔

in the midst of alllllll these crazy times, don’t lose sight of your WHY❤️
.
Covid, schools, work, politics, bank account, investments ... none of it matters, if you’re unhealthy❤️
.
exercise is the greatest equalizer ❤️
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#exercisesimple #iexercisesimple

👀➡️💪🏼🔥👍🏼
✅ #sundaysuccess
#exercisesimple #iexercisesimple

Finally got myself together 💁🏻‍♀️ NEEDED TO after a week of wearing sweats, no makeup and unwashed hair.
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🔹 https://linktr.ee/ExerciseSimple 🔹
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#exercisesimple #iexercisesimple

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Videos (show all)

💪🏼Mama‼️
💙kids will be, what they see👀
💪🏼MIND.SET👍🏼
60 Day Challenge!
➡️throwback📲
Kid.Fit!
discipline is the only difference

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42534 Legacy Park Dr.
Brambleton, VA
20148
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