Treasure Valley Pound Posse

Treasure Valley Pound Posse


Unleash your inner rockstar at a POUND workout with the Treasure Valley Pound Posse! Join us on Saturday, October 29, 6-8 p.m. at D1 Training for a donation based workout class! Come dressed as your favorite Rockstar! A $10 minimum donation includes a RAFFLE ticket.

AND enjoy complimentary stretches from the StretchLab and get your fitness questions answered by D1 Training!

D1 Training Treasure Valley Pound Posse
It's time to ROCK OUT at a POUND workout on Saturday, October 29, 6-8 p.m. at D1 Training in Meridian! POUND is a full body cardio-jam session inspired by playing the drums. The class is donation based and all proceeds will go to our camps and programs! A $10 minimum donation includes a raffle ticket!

AND, the StretchLab will be on site offering complimentary stretches and a D1 Training personal trainer will be available to answer any fitness questions!

All fitness levels are welcome but, participants must be at least 12 years of age to take the class!

Treasure Valley Pound Posse D1 Training
Less than 2 weeks left to get your fill of all the food truck goodness at Green Acres. Sigh 🥹

🚚 We hope to see your hungry and lovely faces at the park this week to enjoy another delish lineup with SushiBros.fishonthefly Little Red Kitchen BBQ The Fizzy Cow Sizzlin' Stone Pizza Me Kwam Sook Thai Food JustQuesadillas The Hangry Grill 10 Barrel Brewing Company Food Truck Wheee Doggies Thinking Tacos? Kanak Kitchen 11-11 + The Green Acres Bar

🥾Check out the End of Season Party for the Idaho Trails Associationthis Wed evening! Think Door Prizes, giveaways, raffles and a chance to meet their awesome team. If you RSVP in advance, you get an extra raffle ticket - link in bio!! Plus you don’t want to miss the Lonesome Jetboat Ramblers ….bluegrass by the greenbelt, it’s a must have experience.

🍻Remember it's First Thursday this week! Stop by the park and get $1 of any local beer… Yes 👊

💪🏼Get your sweat on this Saturday morning and do our POUND FOR PINK Charity Workout! workouts are the best. Work out with the Treasure Valley Pound Posse for an amazing cause. This is a free and/or donation-based workout - all proceeds go to support Bustin Out Of Boise ! Bustin' Out of Boise is a non profit committed to helping women and their families going through cancer treatment 💛Any donation of $10 or more gets you a free drink or ice cream! Plus the first 15 attendees will get a free goody bag! Trust me, you'll want this bag.
⏰10AM - just show up with athletic gear!

A lot of excellent music this week. Treat yourself to some outdoor jams 🌞
🎸Wed - Lonesome Jetboat Ramblers
🎸Thurs - The Trees The Trees
🎸Fri - The Sandy Santa Cruz Trio Sandy Santa Cruz Music
🎸Sat - The Old Thelonious Scruggs Jazzgrass Review
🎸Sat - Interstate 90 Band (90's Rock covers heck yes) Interstate 90 Band
🎸Sat - The Soulmates The Soulmates
🎸Sun - The Ashley Rose Trio Ashley Rose Music
🎸Sun - Groove Alley Groove Alley - Boise
Now that’s a darn good lineup if you ask me

Beautiful weather ahead of us. Food truck fall vibes are happening now 🍁
Bring your dog, bring your fam - hang outside with us 💚
Another great week with some fantastic trucks 🚛 Check out Viking Coffee Little Red Kitchen BBQ The Fizzy Cow SushiBros.fishonthefly Sizzlin' Stone Pizza Machu Picchu Peruvian Food Truck Kanak Kitchen 11-11 A3 Catering Lime and a Coconut Wheee Doggies Darjeeling MOMO page Vafler in Boise Rib Shack Barbecue

🚨Heads up - starting this week, we will now be closing at 8pm! ⏱

💪🏼 Don't miss this Saturday's POUND workout! This Workout is geared for the whole family so bring the kiddos and do an instructor led Pound workout by the Treasure Valley Pound Posse !This workout is geared toward 6-12 year olds + the parents 😊
This is a donation based workout - all proceeds go to The Boys & Girls Club of Ada Country! A donation of $10 or more gets you a free drink or ice cream 🍦🥤
Boys & Girls Clubs of Ada County

Musician line up for the week!
🎤Bronson Sandvik Bronson Sandvik
🎤Ashley Rose Ashley Rose Music
🎤Lauren and The Nostalgics Lauren and The Nostalgics
🎤John Ceccarelli
🎤Lori LaRayne Lori LaRayne
🎤RJ Country Band The RJ Band
🎤Wayne White Wayne White Guitar
🎤Brian & Rook Crouse Brian & Rook Crouse Music
🎤Darian Renee Darian Reneé

P.S our last day open this year will be October 16th, come hang out before we close up for the winter 😭
A big thank you to all of you who joined the Pounds for Paws event this weekend hosted by the Treasure Valley Pound Posse! The event raised $264.79! Our homeless pets are so grateful for your support.

Enjoy a variety of cuisines and treats from Viking Coffee Tony's Tamales & Catering The Fizzy Cow SushiBros.fishonthefly Little Red Kitchen BBQ Machu Picchu Peruvian Food Truck JustQuesadillasBelly Full- A Keto/Paleo Food Truck Darjeeling MOMO page Banada Burger Emily's Mexican Grill LLC Sizzlin' Stone Pizza .breakfastburritos Vafler in Boise Lola Le Egg Rolls Kanak Attack Katering The Hangry Grill Bochi Bochi - Japanese Eats + Tacos y Tortas El Paco + The Green Acres Bar 🍷

🐶 All you animal lovers - don't miss this Saturday morning! Start off with a Pound workout with the Treasure Valley Pound Posse - this free and/or donation based workout supports the Idaho Humane Society ! Meet the Idaho Humane's Society team after the workout to learn more about their mission to advocate for animal welfare 🐱
📸From 11am-1pm - have a professional mini photoshoot of you and your fur baby with Boise Pets - professional backdrop, lighting and photographers will all be ready for you 🐩
🦴From 11am - 2pm - treat your pets to high quality hand crafted natural pet treats from 2 Pawz Up Barkery !

Great tunes and music the entire week with Ron Wood Ron Wood, The Strumblers The Strumblers , Triple Dose Triple Dose, Dan Costello Dan Costello Music , Andrew "Bluesman" Trent, Shiny Shoe Bob, Jean Cardeno, Brian & Rook Crouse Brian & Rook Crouse Music and The McCleary Band The McCleary Band Boise !

P.S. We want to remind everyone that Green Acres is a place where all of the vendors on our schedule are all small businesses that exist to feed you and quench your thirst! Make sure to remember to not bring any outside food, drinks or alcohol to Green Acres. Thank youuu 💚☺️
During our last four camps, many local organizations, groups, and businesses stepped up to make each camp extra special with different activities, meals, and more! Today, we're SHINING for the Treasure Valley Pound Posse (TVPP) who provided a fun POUND workout for our Teen Oncology campers. Thank you to everyone on the TVPP team for driving out to Fairfield and creating memories our campers will never forget!

A lovely week ahead of us…treat yourself to an outdoor meal or beverage with
Viking Coffee The Fizzy Cow SushiBros.fishonthefly Crisp Machu Picchu Peruvian Food Truck Darjeeling MOMO page Big Fry Thai Bites Just BEE Açaí A3 Catering + Tacos y Tortas El Paco 🌮

🍻 Stop by on First Thursday and get $1 off any local beer all day long

💪🏼 Don't miss our "Pound for Patriotism" Pound workout Saturday morning (7/9) at 10am. Patriotic POUND This is a free or donation based workout. A donation of $10 or more gets you a free drink! Donations benefit the Idaho Guard and Family Support Fund! Idaho Guard & Reserve Family Support Fund
🇺🇸 This organization helps with financial assistance for our beloved Idahoan military members and their families. They will be onsite at Green Acres so stop by to learn more about them and the work they do! 🪖
🥁Hosted by the Treasure Valley Pound Posse

And the Eat, Drink, Shop - Boise market is back this Sunday (7/10)! Check out a wide variety of local vendors from hand-crafted garlic based seasonings, full spectrum CBD to custom dog treats and more! 🐩

Featuring 7 local artists and bands this week
🎤 Triple Dose Triple Dose
🎤 McMullen & Fry McMullen & Fry
🎤 Wayne White Wayne White Guitar
🎤 The Blend The Blend
🎤 Wheelhouse Wheelhouse
🎤The Charlie Sutton Duo Charlie Sutton Music
SCHEDULE DROP for 6/15-6/19 🍽

📍We're pumped to be the new venue for the Eat, Drink, Shop - Boise Farmer's Market! Check them out every Sunday at Green Acres with a lineup of various local Treasure valley businesses and artisans! First market at Green Acres will be on Father's Day, 6/19 from 11am-2pm. There might be a big Dad's Day raffle basket available to win this day…hint hint 😜

✍🏼 And when's the last time you got your caricature done?? Grab your best pal and get a caricature sometime between 1-6pm on Saturday and/or Sunday from Timothy Gerrety Caricatures. A cartoon image of yourself is all the rage right now.

🏋🏻‍♀️ And don't miss this Saturday's POUND FOR PRIDE workout! Join the Treasure Valley Pound Posse to do an amazing rock out Pound workout supporting ! This is a free and/or donation based workout. Any donation of $10 or more gets a free drink from The Green Acres Bar, The Fizzy Cow or Viking Coffee that day! Live every month like its pride month 🏳️‍🌈

Food and drinks this week with: Viking Coffee The Fizzy Cow SushiBros.fishonthefly Kanak Attack Katering Big Fry Boise Farmers Market Karuna Kava The Rusty Dog - Boise Idaho Food Truck Chowobunga Something Different Darjeeling MOMO page Walking Sombrero tacos Tacos y Tortas El Paco

Music shows featuring:
🎵 Jean Cardeno
🎵 The Two Wound Up Trio (w/ special guest)
🎵 Bloom & Brother from BREAD & CIRCUS
🎵 Natalie Soma
🎵 Andrew "Bluesman" Trent Drew Trent
🎵 Triple Dose
🎵 Harry DiHarry DialHarry Dial
🎵 The Scotty Mac Duo Scotty_Mac_Music
🎵 Darian Reneé

Let's get some Vitamin D this week ☀️

We are POUND Pros connecting with our POUND Posse through this Rockout Workout #PoundForAPurpose

Operating as usual


Pound for PINK…💞

We will be honoring for our last outdoor class 🥹

Wear your pink and we’ll see you October 7th at 10am 💚

All fitness levels are WELCOME 🤗


Be”cause” we CAN…💗


Guess what?! 🫣

We have ONE event left 🥺

Pound for Pink is October 7th at and 💯 of the proceeds go to 💗

Wear your pink and let’s finish the SUMMER strong for 👏🏻

$10 gets drink and class 🥁


Hey YOU…👉😆

We wanna ROCKOUT with you and all your friends 🥁

So put on your favorite stretchy pants and let’s do this thing 🤘

approves this message 🤣

Photos from Treasure Valley Pound Posse's post 09/16/2023

We are GAME changers 💚
We are NOISE makers 🥁
We are fitness REBELS 🤘

And we are SO excited to honor for our 5th class 👏🏻

Their mission statement is to find those who seek to spread goodness, so that others may be fulfilled, by offering a variety of opportunities for kids with and without disabilities.

Let’s help this AMAZING organization bring joy to children of all ages and all stages 💚

September 23rd at 10am ✔️
$10 donation=drink & class 🥤
Mat and provided 🤘


Calling ALL rebel souls…🤘

If you’ve been sitting on the sidelines, don’t wait, come JOIN us 🥁

Next coming up SOON…

➡️: September 23rd
⌚️: 10am
💵: $10 includes drink/class

only 2️⃣ classes left for our summer series 🥺
* 💯 of proceeds goes towards the organization 👏🏻


Sunday Funday…🏳️‍🌈

We are bringing some SPICE to the MainStage at for a 30-minute 🤘

So let’s get LOUD and PROUD 🥁


New Pound class starting September 13th and 15th with Katie Rowland and Jennifer Cleveland at Crunch State Street 10:30am

There will be strength training class before so come get your lift in then Rockout Workout 🏋️‍♀️🥁

Photos from Treasure Valley Pound Posse's post 08/26/2023

Another successful Pound for a Purpose 🤘🥁💚

See you next month 🥳


Photos from Treasure Valley Pound Posse's post 08/26/2023

Let’s CELEBRATE with Pound for Paws 🐾

These Pound Pups are part of TVPP and we LOVE them 💚

We will see you at to show our support for 🥁


Pups of Pound…🐾

Bring your furry family member to 💚

Saturday August 26th at 10am for our summer series 🤘

The will be there to answer any questions about adoptions or that is happening in September 😎


They hear us before they see us…💚

Are we READY for Pound for Paws because Chuck the Fluff Butt is 🐾

Photos from Treasure Valley Pound Posse's post 07/29/2023

Thank you for supporting SoGood Inc today at Patriotic Pound ❤️🤍💙

See you next month 🤘

Photos from Treasure Valley Pound Posse's post 07/04/2023

Happy 4th of July 🎆🎇

Photos from Treasure Valley Pound Posse's post 06/18/2023

We see you, we hear you, and we SUPPORT you 🏳️‍🌈

Thank you for coming out to Rockout Workout with us 🥁

We will see you next month 🤘

Photos from Treasure Valley Pound Posse's post 05/23/2023

Our 1st Pound for a Purpose was a SUCCESS 💚
Thank you to all the fitness rebels that came out for Camp Rainbow Gold, Inc. 🎉

We will see you again June 17th 🤘


We are hosting 1 last class of 2022 and getting ready to GEAR up for 2023

Looking forwad to the FUN setlist we have for all of you!

If you bring a friend to class you'll be entered into a drawing for you OWN set of RIPSTIX 🥁


Tonight is the NIGHT...🤩

See you SOON 😎


Poundfit w/ Aura bring all the Spooktacular Vibes 👻

👻Spooky Class!!🎃
Wednesday 10/26

Wear your costumes! We have a super awesome GIVEAWAY for yall so come ROCKOUT. WORKOUT. with us!

JOIN ME in a cardio jam session inspired by drumming! In this LOW impact workout we use lightly weighted sticks called RIPSTIX, that help tone and build muscle.🥁



440 E. 8TH North-- DOWNSTAIRS

Must be registered to participate, follow the sign up link on profile or call 587-2112 📞 class size is limited so act fast!

Bring a mat and some water and get ready to sweat with me! Socially distnaced ofcourse!📏

CLASSES ARE SPONSORED thanks to Desert sage health which means no cost to you! 💰

Cant wait to see you all there! ⚡


Who's JOINING us?!
Stronger Together Fitness KD Pound Fit Jennifer PoundPro

Photos from Treasure Valley Pound Posse's post 10/09/2022

Our POUND - Rockout. Workout. hearts are extremely FULL because of all of YOU 💗

The SMILES say it ALL 😃


Thank you to each and EVERYONE of YOU that came out to support Bustin Out Of Boise today 🤘💗


What do you think of the new LOGO?!

Drop an EMOJI to let us know...🤘🎶💚

The talented Artfully Noelle is behind this design 🥰


✨✨NEW Pound HQ format launch✨✨
Poundfit w/ Aura is hosting the 1st Pound Unplugged class in the Treasure Valley! 🤘🤩

Head over to her page for more details 🥰


4 more jam sessions 💚🎶

POUND at the Plaza!
Only 4 more chances this summer to catch Pound at in Caldwell!


Check out this fun and FREE community event happening this Friday at the Indian Creek Plaza in Caldwell!!! 🤘🏻🤘🏻🤘🏻

Arrive early to get your stretch on with the Stretch Lab and enjoy B1G1 drinks from White Dog Brewing Co. 🙆‍♀️🍻


Sending our POUND peeps ALL the love and good vibes as we head into the New Year!!! 💚✨ We can’t wait for all of the fun adventures to come! Cheers to 2022!! 🥂🍾🥳🤘🏻

Photos from Treasure Valley Pound Posse's post 10/19/2021

Our hearts are still so full from this past weekend! 💞

Thank you so much to everyone who joined us and helped support our Pound For Pink event! Thanks to your generosity we were able to raise $403 for the National Breast Cancer Foundation plus some hair donations for Locks of Love!

We 💖 and appreciate you all!! Can’t wait to do it again next year! Feel free to tag yourselves in pics! 🎀



We’re giving one lucky person who attends our P&P Master Class at the HOOK UP! Enjoy a night out at the plaza on us, gift basket includes:

💚 A $50 gift card from
💚 A $10 gift card from
💚 4 movie passes to the movie theater
💚 A hydro flask and coffee beans curtesy of
💚 A floral wrap from
💚Protein packs from
💚Your own pair of ripstix for future POUND fit classes with

To enter:
•Like this post
•Tag a friend (or 5) 😜 that your bringing to the event
•Follow all businesses that are a part of the giveaway!
•Share on your stories for an extra entry! Be sure to tag !

Winner will receive the gift basket the day of the event on Friday, September 3rd at 7:30 PM in the Indian Creek Plaza (must be present at the event to claim your prize).

Good luck and we can’t wait to ROCK OUT with you very soon! 🤘🏻

**this giveaway is not associated with Facebook**

Photos from Treasure Valley Pound Posse's post 07/19/2021

Check out all of these fun events happening in our area this summer! Fun for the kids and adults alike! ☀️🤘🏻

TOUR TO SUMMER 2021 - HIGH VOLTAGE TOUR - POUND: Rockout. Workout.® 05/02/2021

It’s almost that time, POUND's High Voltage Tour kicks off Monday!! If your planning on rocking this year's Tour To Summer challenge drop an emoji below 👇. If you haven't signed up yet for this amazing and totally FREE 30 day health challenge, don't worry, there's still time! You can sign up at the link below, be sure to let us know if you'd like to be added to our Tour To Summer FB group and we'll get you added! LET'S GOOOO POUND POSSE!! WHOOP, WHOOP! 😎☀️😅🤘

TOUR TO SUMMER 2021 - HIGH VOLTAGE TOUR - POUND: Rockout. Workout.® A 30-day CHALLENGE + journey to your re-energized, balanced, badass self. Get your FREE ticket to our TOUR TO SUMMER CHALLENGE 2021 and join us on a virtual tour around the globe! From May 3rd – June 1, thousands of people in over 100+ countries will band together for an unforgettable, electric, u...


Throwing it back to the ! 💚🤘🏻🔥


Yesterday was the very first Generation POUND class at The Sensory Playce with Jennifer Cleveland! It was so cute to see all of the little rockstars having fun and jamming together! 🥳🥁

Join her for the next one Sunday, February 28th at 11 AM! 💚

We had so much fun at our first ever Parent/Child Generation Pound Fit Class. We had such a great turn out so for our next class we will move to a larger space in the main gym area! Join us on Sunday 2/28 at 11am. Cost is $10 for adults, $7 for kids or $13 for a parent/child combo.


If you are wanting to get in a few more sessions in during 2020 here are just some of the class times!

Amanda: 6pm Idaho Fitness Factory Cole
Allie/Jen: 8pm Idaho FitnessFactory Nampa

Katie: 9am Black Eagle Crunch Fitness
Jen: 6pm Idaho Fitness Factory State St.

Amanda: 6pm Idaho Fitness Factory Cole

Amanda: 8am Idaho Fitness Factory Cole


Today’s Day 1 of POUND’s annual 12 Days of Pound event!! 🤘🏻

We always look forward to this challenge that is full of amazing free workouts, self care tips and incredible giveaways!! 🎁 It’s a great way to stay connected and spread JOY in our community! 💖

Be sure to follow POUND on all of the social channels and let’s kick off this Christmas season in the most ROCKIN’ way! Have fun with it posse! 🤘🏻🎄😍

Grab your accountability tracker in the comments below 👇🏻✔️.





We are excited to announce that we are giving away 2 tickets to our upcoming Legends of ROCK - Halloween Event on October 30th👩🏻‍🎤🤘

Here’s how to enter:
☠️Like this photo

☠️ Follow:
☠️Share to your story/page or tag 3 other rockstars to join

Giveaway closes Sunday October 18th and a winner will be announced Monday October 19th 🎃

Want your school to be the top-listed School/college in Boise?

Click here to claim your Sponsored Listing.

Videos (show all)

Thank you to each and EVERYONE of YOU that came out to support Bustin Out Of Boise today 🤘💗
Today’s Day 1 of POUND’s annual 12 Days of Pound event!! 🤘🏻We always look forward to this challenge that is full of amaz...
Blood//Water...🩸💦•A little #Throwback to last year’s #Spooktacular event to get you excited about this years #LegendOfRo...
Using lightly weighted Ripstix @poundfit transforms drumming into an effective cardio jam session. 🥁Become the music dur...
Do you hear that? 🤔•It’s the sound of connection 🥁•Community drumming has been proven to•1️⃣: accelerate physical healin...
The sound of human connection through #Ripstix 💚🥁•📹: @kdpoundfit👚👖: @poundfit •#PoundAndPour#StayConnected#RockoutWorkou...
Do you hear that...🤫🤔•Yep It’s the weekend coming at us 😎🥳•Remember to join us and @stretchlabboise @stretchlabeagle Fri...
We’ve been quiet for so long...🤫•Until now #TreasureValley🥁•We are a group of #FitnessRebels changing the fitness commun...
WE believe in You 🤩•Join @manda_poundfit and other #IdahoPoundPros tonight 6pm @idahofitnessfactory Cole location for a ...
You can’t stop us...🦖🥁•Well maybe for 3 months 🤪•But we are coming back 👏🏻•Group fitness classes will be resuming June 1...
Challenge accepted ✅🤘•@poundfit 10 down and ups #TVPP style 💯🔥•#FitnessRebels#TourToSummer#ChallengeAccepted#WelcomeToTh...
Repost from @poundfit•SIGN-UPS OPEN —> April 20th, 2020 ⚡



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