My purpose is to create a culture of Fun Fitness through advanced mentorship, one-on-one counseling for health and exercise, & new and innovative movements
[05/02/17] 80 degrees by Thursday!! Who's ready?! I train outside during the summer - fresh air and new and innovative movements 🙌🏼🤙🏼💪🏼
Tired of the gym? Plateaued? Bored of the "norm"?
I can fix that! Message me for deets 😁
[12/05/16] I will soon be looking for a new location! If you hear of any opportunities, PM me 😻
[08/20/16] Don't let the naysayers bring you down. Results don't happen over night. Change is not immediate. Growth is ongoing. The important thing is, in fitness as well as all other fascists of life, that you keep pursuing the best version of YOU 🤘🏼
[03/15/16] Are you looking to get active either on the roads or the trails this spring and summer? Visit Fleet Feet Sports in the Village at Meridian to get professionally fit for shoes, sports bras, and outfit yourself for success!
[03/01/16] Happy March! I love this month for 2 reasons: March Madness and St. Patrick's Day. We might not all be college basketball stars, nor can we all be leprechauns 🎩🍀 BUT, we can get stronger, faster, and tanner lol!!!
[02/26/16] Don't forget your cardio! To stay lean and see progress, the body needs cardio to burn that surface fat off the muscles and to melt the inner body fat. It's dance season for me, what are YOU doing to get that heart pumping? ⚽️🏀🏈⚾️🎾🏐🏉🏋🏽
[02/16/16] And just like that (*snap) we are half way through February!! How are those fitness goals coming? Don't quit now warriors!! PM me for prices, questions, schedules, or just to say hey 🤘🏻💪🏻🙌🏻
[02/07/16] Had a great workout with a kick ass client and friend! Scoliosis, a bad shoulder, and a job that requires both of those to be strong. PROGRESS is the word!!!
[02/03/16] It's National Signing Day for collegiate football. 3 young men from my tiny hometown signed (2 to Eastern Oregon and 1 to Idaho State). New Broncos have signed on to the blue and orange. Many more kids to announce as the day progresses. Here at DLF, it is my goal to help athletes in all sports to get to this point and onward. If you have a student athlete who is serious about their craft and wants to grow in skill, private message me!
[01/27/16] Opening in 1 week!! Doing a lot of marketing, planning, and organizing in final prep. The excitement is on a high and the nerves are in full force. Prayers up!
[01/19/16] 2 weeks from the GRAND OPENING of DLF!!! I am so excited to begin this new chapter of helping people reach their personal and professional goals! Functional, athletic, health, self-esteem, and many more ways and reasons to get fit. Referrals gain you free sessions upon purchase and mention of your name, discounts at Nutrishop of Boise when working with me, and most of all... no membership required! PM me for inquiries, details, or to set up a free consultation!! #diamondlifefitness #prayersup #2016
[01/10/16] Students of all ages get discounts at DLF - academic athletes 13+, college students, and trade school students are included in the category. PM me for details!
[01/06/16] Lease papers are signed!! I am so excited, blessed, and nervous about this BUT totally worth every sacrifice and minute of work without pay. I am so grateful to you, Nina! February 2016 begins a new journey. Prayers up!!!
[01/02/16] So, it's officially 2016. GAME. ON. Let's make it the year of tranformations!!!
[12/15/15] New year, new you? No. New year, BETTER you! Become the best version of yourself in 2016. Get healthy from the inside out with DLF!! New Years specials are in - message for info.
[12/07/15] Who's ready for the new year?! I know I am! Contact me for rates and options to reserve your spot with me this January. It's the busiest time of year in this industry, so don't wait!!
[11/18/15] I am getting closer to the grand opening of DLF and so excited for what's to come! I couldn't be more grateful for where I am right now, but I can't stay complacent when we have the freedom of free enterprise and growth. Help me spread the word of Diamond Life Fitness :)
[11/09/15] Get Black Friday Ready!!! With a new business comes a launch party. With a launch party come a theme. Timing is everything! Show your purple and grey on Black Friday for special pricing. Private message me with questions :)
[11/06/15] 195 squat 1x 1 twice! Next stop... 200lb squat!! That's what I call progress. Keep fighting and moving forward, Diamonds!! I'm in the grind with you :)
[11/04/15] Hello, world! A new adventure is starting and I'm excited to help more people and reach new heights as a trainer. Help me by spreading the word, and I will be posting details on this new launch very soon. Keep your eyes peeled for great things to come!!
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