Staci Kidder, RDN, CLT, CWHC

The best defense against poor health is knowledge and action. I'm a Registered Dietitian and Certified Health and Wellness coach who works with individuals in a client centered process to facilitate and empower you to achieve self-determined goals related to health and wellness.

I specialize in food sensitivities and wellness, including weight loss. The journey of change is engaging, even fun, more like an adventure than hard work. We will explore and identify obstacles to making healthy choices and work together to eliminate those obstacles while creating new habits and opportunities moving you toward the life you desire.

Operating as usual

How stress affects your brain 05/14/2021

How stress affects your brain

Stress takes a toll on use, but there are ways to reverse the physiological impact on your brain.

How stress affects your brain Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its str...


People will be more impressed by how you care for yourself during your downtime than how many hours you worked at limiting your well-being. #health #wellbeing #choices


Heart disease, cancer, Alzheimer’s...our first defense is the food we eat. Whole, real, colorful food. #healthyeating #fightdisease #choices 12/26/2020

Vitamin D can help reduce coronavirus risk by 54%: Boston University doctor

If you don’t know your vitamin D levels, you should. Most people need high doses to be in the normal range. IF THIS WOULD PROTECT YOU FROM COVID WOULD YOU TAKE IT? More and more Research shows this is incredibly protective. #knowyournumber Getting sufficient amounts of vitamin D, a nutrient the body makes in response to sun exposure, can reduce a person’s risk of getting coronavirus by 54%, new research from a Boston University… 08/31/2020

New CDC report shows 94% of COVID-19 deaths in US had contributing conditions

This is enough reason for me to maintain a healthy diet and stay active. How about you? According to the report, only 6% of deaths have COVID-19 as the only cause mentioned, revealing that 94% of patients who died from coronavirus also had contributing conditions. 08/11/2020

America’s Obesity Epidemic Threatens Effectiveness of Any COVID Vaccine

Not only is obesity is a risk factor for death from COVID-19, but there’s a chance the vaccine will be ineffective in the obese population. Vaccines engineered to protect the public from influenza, hepatitis B, tetanus and rabies are less effective for obese people, leaving them more vulnerable to serious illness. As scientists race to… 05/11/2020

Why COVID-19 Hits Some People and Places Differently - Blue Zones

Interesting read...By addressing the 70% non-genetic factors for health and wellness; communities and individuals can improve their health status. Your ZIP code is more important than your genetic code when it comes to susceptibility to COVID-19. 04/27/2020

First Data to be Published on COVID-19 Severity and Vitamin D Levels - GrassrootsHealth

This is only a small study, but I suspect we'll begin to see more information around Vitamin D. My family has been using Vitamin D for years and we seem to cruise through cold and flu season. Do you know your Vitamin D level? In several posts over recent months, we have discussed the many ways that optimal vitamin D levels are necessary to initiate and maintain a healthy immune response, especially within the respiratory system. Our paper, Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-1... 02/22/2020

Plant-Forward Diet

You can learn more about plant-forward and find some delicious new recipes through this link. Lear about how plant-forward diets, #REALfood plant-forward food choices, and eating animal products in smaller portions. 11/10/2019

8 Winter Wellness Challenge Ideas

Don't let the cold weather keep you from staying active. Here are 8 ideas to make the cold more bearable. #wellnesstip Looking for wellness challenge ideas to keep your employees active during the winter months? We have 8 great ways to keep wellness motivation strong. 11/06/2019

The Top 10 Healthy Snacks That Support Your Corporate Wellness Program

Trying to develop healthier snack habits? Here are some options. This is geared towards wellness professionals, but they're perfect snacks for anyone who is looking for a better option. Are you sabotaging your corporate wellness program by not providing employees with healthy snacks? Here are 10 of our favorite options. 08/22/2019


This might be taking things a little too far. Just one more way that fast food wedges its way in the destruction of American health. Beginning August 9, 2019... for a limited time, doors will open at The Bell: A Taco Bell Hotel and Resort in Palm Springs, California, making fans’ dreams come true with an immersive way to celebrate the best of the brand.


Consumers Should Still Avoid Sucralose Pending More Testing | Center for Science in the Public Interest

Want to avoid cancer? Avoid artificial sweeteners! #eatrealfood #stoplookingforashortcut #lifestylechanges In 2016, the Center for Science in the Public Interest downgraded its safety rating of the artificial sweetener sucralose, the artificial sweetener in Splenda, from “caution” to “avoid” in the wake of the independent Ramazzini Institute’s findings that the chemical caused leukemia and rela... 08/22/2019

11 Proven Ways to Lose Weight Without Diet or Exercise

This is sound advice. Don't diet, make behavior changes, it goes so much further and lasts a lifetime. Change your relationship with food and change your life! #nogimmicks Here are 11 ways to lose weight without doing a conventional diet or exercise plan. All of these have been confirmed in scientific studies. 07/10/2019

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems

Wow! I've been saying this is poisonous for years, but now there's research to support it. #eatrealfood It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal 06/05/2019

GMO Impossible Burger Tests Positive for Glyphosate

While there aren't any references sited, this is an interesting read.
Thinking about going vegetarian? Just eat organic veggies and eliminate meat-like products. #eatreal #foodisntmadeinalab GMO Impossible Burger has tested positive for glyphosate. Glyphosate is known to the State of California to cause cancer. 06/02/2019

Roundup’s Toxic Chemical Glyphosate, Found In 100% Of California Wines Tested

Until glyphosate is outlawed, eating organic is the safest way to decrease your exposure to this cancer causing chemical. Glyphosate usage has gotten so out of control that it’s seemingly taken on a life of its own and is now showing up even in foods that haven’t been directly sprayed, namely the grapes used to make organic wine. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, is the most used ...


Which line are you in? The short line is:
1. Shorter
2. Cheaper (in the long run)
3. Makes you feel better



As a Dietitian I find great humor in this. However, vegan done right is delicious and much more exciting than this. 🍉🍓🥥🥕🥦🥬

Vegan ice cream anyone? 😂🍦 03/29/2019

Dairy Queen Is Selling A Dreamsicle-Dipped Cone In Select Locations And People Are Already OBSESSED

Natural or toxic? I'm sure it's tasty, but this isn't contributing to the health of our country. 03/26/2019

U.S. chicken farms are so dirty, meat has to be washed with chlorine before being sold for human consumption

Pasture raised is the best option. If it's not always possible/affordable to eat pasture raised chicken, eating less meat is an alternative too. Now that the United Kingdom has "Brexited" from the European Union, Brits are no longer protected by strict E.U. food laws that prevent the import of dangerous foods like chicken meat from the United States, which is reportedly now so filthy that it has to be doused with bleach before bein


Wireless wake-up call | Jeromy Johnson | TEDxBerkeley

His delivery is a little dry, but this is great information.

A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction m... 02/04/2019

Cruciferous Vegetables · Thomas Cuisine What are Cruciferous Vegetables Cruciferous vegetables are cool weather vegetables and have a four petal flower that resemble a cross. They are part of the cabbage family and include arugula, broccoli, bok choy, brussels sprouts, cauliflower, collard greens, daikon radishes, kale, rutabaga, turnips.... 02/03/2019

Over a Million Children Under the Age of Six Are Taking Psychiatric Drugs in America

This is heartbreaking! We need to take a long, hard, close look at the FOOD going into these kids BEFORE giving them drugs that have unknown, long term "side" effects. #foodfirst #eatreal #noartificialstuff The concerning fact that more than one million kids younger than six in the nation are currently taking psychiatric drugs with one out of every


The Daily Goalcast

This is the diet I recommend, hands down. #fromscratch

Here's how every meal is best served

Speaker: Michael Pollan for RSA


This is such a harsh reality. The food you eat DOES affect your health and ultimately your life. 09/09/2018

5 Scientific Facts that Prove Gratitude is Good for You

I'm passionate about gratitude, because I know first hand the power it has to change lives. A simple, daily gratitude journal can be life changing. Gratitude is incredibly powerful. Thanksgiving isn't the only time of year we should reflect and take stock of all the positive things in life. As it turns out, there is scientific proof that being grateful is plain good for you. Here are five ways to integrate scientifically endorsed gratitude into your life.


Top 5 Disgusting Facts about McDonald's

This applies to all fast food. Do you really know what you're eating?

Top 5 Disgusting Facts about McDonald's Subscribe: ----------------------- CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGA...


America Versus

There is NO substitute for good nutrition!

We should eat breakfast like they do in Europe.


Let's really look at what we put in our bodies. We can tie mental illness to what we eat too, but you'll never hear about that in mainstream media!


Staci Kidder, RDN, CLT, CWHC

FREE!!! If your brain feels tired and sluggish, this is information you NEED to hear. All natural solution, no cost to you, real changes and real food. Not an MLM, no pills, powders or monthly shipment...just a REAL solution. 01/15/2018

The Broken Brain Documentary Series

FREE!!! If your brain feels tired and sluggish, this is information you NEED to hear. All natural solution, no cost to you, real changes and real food. Not an MLM, no pills, powders or monthly shipment...just a REAL solution. An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

12/31/2017 12/29/2017

'Add vitamin D to food to prevent colds and flu', say researchers - National Library of Medicine - PubMed Health

It's that time of year again. Stay healthy and get your vitamin D. We all need to take higher doses in the winter to help prevent colds and the flu...oh, and don't forget hand washing. #itworks #naturalimmunity #stayhealthy Behind the Headlines - Fact or fiction? Your guide to the science behind health stories in the news


JP Sears

Apparently coconut oil wants to kill you. Here's how that works...




Boise, ID
Other Education in Boise (show all)
Idaho State Department of Education Idaho State Department of Education
650 W. State St.
Boise, 83702

We at the State Department of Education are determined to create a customer-driven education system that meets the needs of EVERY student in Idaho and prepares our students to live, work and succeed in the 21st century.

Magic Tumble Bus Magic Tumble Bus
1379 N Cloverdale Rd
Boise, 83713

We drive our mobile gymnasiums to your preschool, house, or park to teach gymnastics lessons or have parties throughout the week!

Invite Inc. 501 c3 Invite Inc. 501 c3
Boise, 83712

Invite Inc. Helps families stay together.

"Bricklab Community - PCS Elementary Edventures" "Bricklab Community - PCS Elementary Edventures"

Welcome to Bricklab Community! Feel free to post your Bricklab Activities to share with other Educators!

Net Impact Boise State Net Impact Boise State
1910 University Dr
Boise, 83725-1600

Net Impact BSU, is an affiliate of an international organization consisting of undergraduate, graduate, and professional level clubs throughout the world.

Idaho Policy Research Center Idaho Policy Research Center
720 W Idaho Street #21
Boise, 83702

The IPRC works to provide common sense solutions that benefit average Idahoans through expert research and educational outreach.

Boise Lodge No.2  A.F. & A.M. Boise Lodge No.2 A.F. & A.M.
215 N 10th St
Boise, 83702

This page is devoted to highlighting the positive light that Boise Lodge #2 A.F. & A.M. seeks to shine throughout the world.

People: Awesome or Dumb People: Awesome or Dumb
Boise, 78741

Like and share

Musical Kids Idaho Musical Kids Idaho

Musical Kids offers preschool music classes for children, ages 2-5 years, at childcare centers throughout Treasure Valley. We offer 30 min classes weekly taught by certified music educators and are the premier music education resource for young children.

PHD Preparedness PHD Preparedness
West Boise
Boise, 83704

PHD Preparedness: the GOLD Standard in Emergency Preparedness. We offer fun and informative classes, specializing in Personal, Home & Disaster Preparedness

Idaho Project Learning Tree Idaho Project Learning Tree
350 N 9th St, # 102
Boise, 83702

Award-winning hands-on education activities provided through professional development trainings for teachers and others who work with youth. Learn about Idaho's trees, forests and the rest of the environment!

TeamMark TeamMark

TeamMark is a web based tool, comprehensively supporting teacher collaboration.