Tools For Fabulous

Wellness Coaches Robyn Griffiths and Ellie Rock, RDN, LD offer group and individual wellness coaching to help you reach your personal best.

Operating as usual 02/15/2019

Study: Grocery store counseling leads to healthier eating habits Adults with hypertension who received grocery store-based nutrition counseling by registered dietitian nutritionists moved toward a healthier eating pattern and reduced consumption of sodium, fats and added sugars, according to a study in the Journal of Nutrition Education and Behavior. Researchers.... 02/22/2016

Science on salt is polarized, study finds Slightly more than half of papers support the idea that salt is bad for your health. 08/25/2015

Front-of-pack labels boost purchase intent – regardless of nutrition Consumers are significantly more likely to buy foods that carry front-of-pack nutrition labels irrespective of their nutritional value, according to a study published in Public Health Nutrition. 08/25/2015

Meal routine helps lead to healthier diets, say researchers Having a set meal routine is one of the strongest factors associated with healthy diets, according to a study published in Public Health Nutrition. 06/17/2015

F.D.A. Gives Food Industry 3 Years to Eliminate Trans Fats Health experts said the elimination of artery-clogging, artificial trans fats from the food supply would save thousands of lives a year. 06/02/2015

The less you sleep, the more you eat Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper suggests that disrupted sleep could be one factor contributing to excessive food intake and thus leading to long term chronic health damage in both adults and children. 05/01/2015

Dropping One Sugary Soda a Day Could Cut Diabetes Risk: Study Drinking water, unsweetened tea or coffee instead lowered chances of blood sugar disease by 25 percent


Mentors Channel

Receive FREE Meditation for Busy People >> 01/30/2015

Even for the active, a long sit shortens life and erodes health Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 d… 01/06/2015

More whole grains linked with lower mortality risk | News | Harvard School of Public Health Harvard School of Public Health > News > Press Releases > More whole grains linked with lower mortality risk More whole grains linked with lower mortality risk in Stumbleupon Explore HSPH research by topic Search Press Release Archives Search for: HSPH Features ExerciseWeight training may help contr… 01/05/2015

What Heroin Addiction Tells Us About Changing Bad Habits Sure, you resolve to exercise more, but somehow it never happens. It could be that your environment is sabotaging you, psychologists say. A famous study about heroin and the Vietnam War explains how. 12/04/2014

Mediterranean diet could slow aging process Researchers have found an association between the Mediterranean diet and longer telomere length - a recognized biomarker for improved life expectancy. 11/14/2014

Need help kicking your sugar habit? This might help. A new UCSF project, SugarScience, is taking on Big Sugar by tackling America's knowledge deficit. 11/08/2014

Front of pack symbols do not indicate healthier foods, suggests research Products that display front-of-pack ‘health’ symbols do not have better nutrient profiles than those that do not, a study has suggested. 11/04/2014

ACP kidney stone guidelines offer another reason to drink more water, less soda Dietary changes including increased fluid intake are among recommendations in ACPs new evidence-based guideline. 10/23/2014

Prebiotics and synbiotics show potential to reduce obesity-related issues: Meta-analysis Supplementing the diets of overweight and obese people with prebiotics and synbiotics may improve some metabolic measures, including cholesterol and triglyceride levels, says a new systematic review and meta-analysis of 13 randomized clinical trials. 10/19/2014

I'd have to do WHAT to eat that? Posting calorie information in the form of related activity encourages people to make healthier choices. 10/10/2014

'Eating disorders could start as early as elementary school' Children between the ages of 8-12 who are difficult eaters could have underlying psychological issues, say researchers who note that eating disorders may surface before puberty. 10/10/2014

Smart Woman: Surprising Benefits Found in Chia Seeds Doctors say a small seed delivers big nutritional value. 10/09/2014

Warm Water Warning Storing bottled water in warm temperatures may raise chemical levels, study finds. 10/09/2014

When Gluten Sensitivity Isn't Celiac Disease A growing body of research indicates that many people who react to gluten may be suffering a condition called non-celiac gluten sensitivity, or NCGS. 10/08/2014

Celiac Disease, a Common, but Elusive, Diagnosis A main reason for a lag in the detection of celiac disease is the long and confusing list of signs and symptoms, some of which may be mild enough to be easily ignored or attributed to another condition. 10/07/2014

Why Saying Is Believing — The Science Of Self-Talk Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain? 10/07/2014

A family meal a day may keep obesity away Increasing rates of adolescent obesity and the likelihood that obesity will carry forward into adulthood, have led to various preventive initiatives. It has been suggested that family meals, which tend to include fruits, vegetables, calcium, and whole grains, could be protective against obesity.  In… 09/25/2014

Fat suit diet:How our friends influence the way we eat Feel like you're noshing on more junk food when out with certain friends? It could be because your companions are overweight.  A new... 09/23/2014

Are wearable activity monitors equivalent to professional health advice? The University of Texas Medical Branch at Galveston have conducted an analysis of 13 consumer wearable activity monitors to see how they compare with clinical recommendations. 09/19/2014

Do wearable lifestyle activity monitors really work? Wearable electronic activity monitors hold great promise in helping people to reach their wellness goals. These increasingly sophisticated devices help the wearers improve their wellness by constantly monitoring their activities and bodily responses through companion computer programs and mobile app… 09/13/2014

Weekly text reminder may help people ‘budget’ calorie intake A weekly text message reminder of recommended daily caloric intake may help consumers make healthier food choices, according to a new study from the Johns Hopkins Bloomberg School of Public Health. 09/02/2014

Training your brain to prefer healthy foods It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research. 08/19/2014

Kids Eat Right - Organic or Not? KidsEatRight - Your source of nutrition information. 08/19/2014

Kids Eat Right - What Are Chia Seeds? KidsEatRight - Your source of nutrition information. 07/17/2014

Exercising Moms-to-Be Have Less Chubby Babies, Study Finds This could benefit newborns later in life, researcher suggests 04/30/2014

Chronic stress heightens vulnerability to diet-related metabolic risk Highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount of unhealthy food, new research finds for the first time. Metabolic syndrome is a cluster of abnormalities -- increased blood pressure, a high blood sugar l… 04/21/2014

Green Tea's Impact on Cognitive Function Now Clear Several studies have suggested that green tea enhances cognitive functioning. But until now, the neural mechanisms underlying these putative benefits have been unclear. 04/02/2014

Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in…





Boise, ID
Other Personal Coaching in Boise (show all)
Diamond Life Fitness Diamond Life Fitness
10051 W Smoke Ranch Dr
Boise, 83709

My purpose is to create a culture of Fun Fitness through advanced mentorship, one-on-one counseling for health and exercise, & new and innovative movements

The Productivity Team The Productivity Team
1065 S. Allante
Boise, 83709

As KW Productivity Coaches, we empower each agent we work with to create a life by design by building a successful business through support and accountability.

Cristin Russell: Illuminated Life & Soul Energy Coaching Cristin Russell: Illuminated Life & Soul Energy Coaching

Coaching to help you open to new possibilities for yourself and your life by awakening and aligning with the deeper layers within you.

Beyond Fit Personal Training Beyond Fit Personal Training
404 W Linden

Living out loud sharing fitness goals

Michele Konechny, Life Coach Michele Konechny, Life Coach
3201 Overland Rd.
Boise, 83705

I believe that everyone is entitled to and capable of living an inspired life. Sometimes all we need is a different perspective. Sometimes we need a cheerleader or an accountability partner. That's where a coach comes in.

Stronger Everyday Stronger Everyday

Online training specializing in training Older Adults. Small Group Training, Personal 1:1 Training, and Program Design. Utilizing Zoom and OnZoom platforms

Graceful Freedom Graceful Freedom
Boise, 83704

Helping you find GRACE and FREEDOM in all areas of your journey to a healthy life!

Infinite FiT Infinite FiT
Boise, 83713

Finding Balance in our lives is often difficult due to the unending supply of distractions responsibilities and time constraints we face... We can help.

Goddess Coaching LLC Goddess Coaching LLC
623 W Hays St
Boise, 83704

Dare to unleash your inner BOSS

Cassie Anglin Cassie Anglin

I empower women to FEEL their BEST with natural-minded lifestyle, self care, and positivity.

Daily Tarot Daily Tarot

The Daily Tarot is dedicated to inspiring others via the art of Tarot. Life is a journey full of ups and downs and I want to share my gift those looking for insight, inspiration, and coaching though daily tarot draws, videos, group readings and more.

Triple Threat Firearms Training Co. Triple Threat Firearms Training Co.
11655 W Executive Dr
Boise, 83713

"Because the world isn't getting any safer" Triple Threat Firearms is the Treasure Valley’s premiere firearms training group.