Wellness Coaches Robyn Griffiths and Ellie Rock, RDN, LD offer group and individual wellness coaching to help you reach your personal best.
Operating as usual
smartbrief.com Adults with hypertension who received grocery store-based nutrition counseling by registered dietitian nutritionists moved toward a healthier eating pattern and reduced consumption of sodium, fats and added sugars, according to a study in the Journal of Nutrition Education and Behavior. Researchers....
medicalnewstoday.com Slightly more than half of papers support the idea that salt is bad for your health.
foodnavigator.com Consumers are significantly more likely to buy foods that carry front-of-pack nutrition labels irrespective of their nutritional value, according to a study published in Public Health Nutrition.
foodnavigator.com Having a set meal routine is one of the strongest factors associated with healthy diets, according to a study published in Public Health Nutrition.
nytimes.com Health experts said the elimination of artery-clogging, artificial trans fats from the food supply would save thousands of lives a year.
sciencedaily.com Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper suggests that disrupted sleep could be one factor contributing to excessive food intake and thus leading to long term chronic health damage in both adults and children.
consumer.healthday.com Drinking water, unsweetened tea or coffee instead lowered chances of blood sugar disease by 25 percent
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latimes.com Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 d…
hsph.harvard.edu Harvard School of Public Health > News > Press Releases > More whole grains linked with lower mortality risk More whole grains linked with lower mortality risk in Stumbleupon Explore HSPH research by topic Search Press Release Archives Search for: HSPH Features ExerciseWeight training may help contr…
npr.org Sure, you resolve to exercise more, but somehow it never happens. It could be that your environment is sabotaging you, psychologists say. A famous study about heroin and the Vietnam War explains how.
medicalnewstoday.com Researchers have found an association between the Mediterranean diet and longer telomere length - a recognized biomarker for improved life expectancy.
washingtonpost.com A new UCSF project, SugarScience, is taking on Big Sugar by tackling America's knowledge deficit.
foodnavigator.com Products that display front-of-pack ‘health’ symbols do not have better nutrient profiles than those that do not, a study has suggested.
medicalnewstoday.com Dietary changes including increased fluid intake are among recommendations in ACPs new evidence-based guideline.
nutraingredients-usa.com Supplementing the diets of overweight and obese people with prebiotics and synbiotics may improve some metabolic measures, including cholesterol and triglyceride levels, says a new systematic review and meta-analysis of 13 randomized clinical trials.
cnn.com Posting calorie information in the form of related activity encourages people to make healthier choices.
medicalnewstoday.com Children between the ages of 8-12 who are difficult eaters could have underlying psychological issues, say researchers who note that eating disorders may surface before puberty.
bigcountryhomepage.com Doctors say a small seed delivers big nutritional value.
consumer.healthday.com Storing bottled water in warm temperatures may raise chemical levels, study finds.
well.blogs.nytimes.com A growing body of research indicates that many people who react to gluten may be suffering a condition called non-celiac gluten sensitivity, or NCGS.
well.blogs.nytimes.com A main reason for a lag in the detection of celiac disease is the long and confusing list of signs and symptoms, some of which may be mild enough to be easily ignored or attributed to another condition.
npr.org Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain?
sciencedaily.com Increasing rates of adolescent obesity and the likelihood that obesity will carry forward into adulthood, have led to various preventive initiatives. It has been suggested that family meals, which tend to include fruits, vegetables, calcium, and whole grains, could be protective against obesity. In…
today.com Feel like you're noshing on more junk food when out with certain friends? It could be because your companions are overweight. A new...
medicalnewstoday.com The University of Texas Medical Branch at Galveston have conducted an analysis of 13 consumer wearable activity monitors to see how they compare with clinical recommendations.
sciencedaily.com Wearable electronic activity monitors hold great promise in helping people to reach their wellness goals. These increasingly sophisticated devices help the wearers improve their wellness by constantly monitoring their activities and bodily responses through companion computer programs and mobile app…
foodnavigator-usa.com A weekly text message reminder of recommended daily caloric intake may help consumers make healthier food choices, according to a new study from the Johns Hopkins Bloomberg School of Public Health.
sciencedaily.com It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research.
eatright.org KidsEatRight - Your source of nutrition information.
eatright.org KidsEatRight - Your source of nutrition information.
consumer.healthday.com This could benefit newborns later in life, researcher suggests
sciencedaily.com Highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount of unhealthy food, new research finds for the first time. Metabolic syndrome is a cluster of abnormalities -- increased blood pressure, a high blood sugar l…
medscape.com Several studies have suggested that green tea enhances cognitive functioning. But until now, the neural mechanisms underlying these putative benefits have been unclear.
sciencedaily.com Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in…
My purpose is to create a culture of Fun Fitness through advanced mentorship, one-on-one counseling for health and exercise, & new and innovative movements
As KW Productivity Coaches, we empower each agent we work with to create a life by design by building a successful business through support and accountability.
Coaching to help you open to new possibilities for yourself and your life by awakening and aligning with the deeper layers within you.
Living out loud sharing fitness goals
I believe that everyone is entitled to and capable of living an inspired life. Sometimes all we need is a different perspective. Sometimes we need a cheerleader or an accountability partner. That's where a coach comes in.
Online training specializing in training Older Adults. Small Group Training, Personal 1:1 Training, and Program Design. Utilizing Zoom and OnZoom platforms
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