Tools For Fabulous

Wellness Coaches Robyn Griffiths and Ellie Rock, RDN, LD offer group and individual wellness coaching to help you reach your personal best.

Operating as usual

smartbrief.com 02/15/2019

Study: Grocery store counseling leads to healthier eating habits

smartbrief.com Adults with hypertension who received grocery store-based nutrition counseling by registered dietitian nutritionists moved toward a healthier eating pattern and reduced consumption of sodium, fats and added sugars, according to a study in the Journal of Nutrition Education and Behavior. Researchers....

medicalnewstoday.com 02/22/2016

Science on salt is polarized, study finds

medicalnewstoday.com Slightly more than half of papers support the idea that salt is bad for your health.

foodnavigator.com 08/25/2015

Front-of-pack labels boost purchase intent – regardless of nutrition

foodnavigator.com Consumers are significantly more likely to buy foods that carry front-of-pack nutrition labels irrespective of their nutritional value, according to a study published in Public Health Nutrition.

foodnavigator.com 08/25/2015

Meal routine helps lead to healthier diets, say researchers

foodnavigator.com Having a set meal routine is one of the strongest factors associated with healthy diets, according to a study published in Public Health Nutrition.

nytimes.com 06/17/2015

F.D.A. Gives Food Industry 3 Years to Eliminate Trans Fats

nytimes.com Health experts said the elimination of artery-clogging, artificial trans fats from the food supply would save thousands of lives a year.

sciencedaily.com 06/02/2015

The less you sleep, the more you eat

sciencedaily.com Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper suggests that disrupted sleep could be one factor contributing to excessive food intake and thus leading to long term chronic health damage in both adults and children.

consumer.healthday.com 05/01/2015

Dropping One Sugary Soda a Day Could Cut Diabetes Risk: Study

consumer.healthday.com Drinking water, unsweetened tea or coffee instead lowered chances of blood sugar disease by 25 percent

03/25/2015

Mentors Channel

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latimes.com 01/30/2015

Even for the active, a long sit shortens life and erodes health

latimes.com Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease, type 2 d…

hsph.harvard.edu 01/06/2015

More whole grains linked with lower mortality risk | News | Harvard School of Public Health

hsph.harvard.edu Harvard School of Public Health > News > Press Releases > More whole grains linked with lower mortality risk More whole grains linked with lower mortality risk in Stumbleupon Explore HSPH research by topic Search Press Release Archives Search for: HSPH Features ExerciseWeight training may help contr…

npr.org 01/05/2015

What Heroin Addiction Tells Us About Changing Bad Habits

npr.org Sure, you resolve to exercise more, but somehow it never happens. It could be that your environment is sabotaging you, psychologists say. A famous study about heroin and the Vietnam War explains how.

medicalnewstoday.com 12/04/2014

Mediterranean diet could slow aging process

medicalnewstoday.com Researchers have found an association between the Mediterranean diet and longer telomere length - a recognized biomarker for improved life expectancy.

washingtonpost.com 11/14/2014

Need help kicking your sugar habit? This might help.

washingtonpost.com A new UCSF project, SugarScience, is taking on Big Sugar by tackling America's knowledge deficit.

foodnavigator.com 11/08/2014

Front of pack symbols do not indicate healthier foods, suggests research

foodnavigator.com Products that display front-of-pack ‘health’ symbols do not have better nutrient profiles than those that do not, a study has suggested.

medicalnewstoday.com 11/04/2014

ACP kidney stone guidelines offer another reason to drink more water, less soda

medicalnewstoday.com Dietary changes including increased fluid intake are among recommendations in ACPs new evidence-based guideline.

nutraingredients-usa.com 10/23/2014

Prebiotics and synbiotics show potential to reduce obesity-related issues: Meta-analysis

nutraingredients-usa.com Supplementing the diets of overweight and obese people with prebiotics and synbiotics may improve some metabolic measures, including cholesterol and triglyceride levels, says a new systematic review and meta-analysis of 13 randomized clinical trials.

cnn.com 10/19/2014

I'd have to do WHAT to eat that?

cnn.com Posting calorie information in the form of related activity encourages people to make healthier choices.

medicalnewstoday.com 10/10/2014

'Eating disorders could start as early as elementary school'

medicalnewstoday.com Children between the ages of 8-12 who are difficult eaters could have underlying psychological issues, say researchers who note that eating disorders may surface before puberty.

bigcountryhomepage.com 10/10/2014

Smart Woman: Surprising Benefits Found in Chia Seeds

bigcountryhomepage.com Doctors say a small seed delivers big nutritional value.

consumer.healthday.com 10/09/2014

Warm Water Warning

consumer.healthday.com Storing bottled water in warm temperatures may raise chemical levels, study finds.

well.blogs.nytimes.com 10/09/2014

When Gluten Sensitivity Isn't Celiac Disease

well.blogs.nytimes.com A growing body of research indicates that many people who react to gluten may be suffering a condition called non-celiac gluten sensitivity, or NCGS.

well.blogs.nytimes.com 10/08/2014

Celiac Disease, a Common, but Elusive, Diagnosis

well.blogs.nytimes.com A main reason for a lag in the detection of celiac disease is the long and confusing list of signs and symptoms, some of which may be mild enough to be easily ignored or attributed to another condition.

npr.org 10/07/2014

Why Saying Is Believing — The Science Of Self-Talk

npr.org Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain?

sciencedaily.com 10/07/2014

A family meal a day may keep obesity away

sciencedaily.com Increasing rates of adolescent obesity and the likelihood that obesity will carry forward into adulthood, have led to various preventive initiatives. It has been suggested that family meals, which tend to include fruits, vegetables, calcium, and whole grains, could be protective against obesity.  In…

today.com 09/25/2014

Fat suit diet:How our friends influence the way we eat

today.com Feel like you're noshing on more junk food when out with certain friends? It could be because your companions are overweight.  A new...

medicalnewstoday.com 09/23/2014

Are wearable activity monitors equivalent to professional health advice?

medicalnewstoday.com The University of Texas Medical Branch at Galveston have conducted an analysis of 13 consumer wearable activity monitors to see how they compare with clinical recommendations.

sciencedaily.com 09/19/2014

Do wearable lifestyle activity monitors really work?

sciencedaily.com Wearable electronic activity monitors hold great promise in helping people to reach their wellness goals. These increasingly sophisticated devices help the wearers improve their wellness by constantly monitoring their activities and bodily responses through companion computer programs and mobile app…

foodnavigator-usa.com 09/13/2014

Weekly text reminder may help people ‘budget’ calorie intake

foodnavigator-usa.com A weekly text message reminder of recommended daily caloric intake may help consumers make healthier food choices, according to a new study from the Johns Hopkins Bloomberg School of Public Health. 

sciencedaily.com 09/02/2014

Training your brain to prefer healthy foods

sciencedaily.com It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research.

eatright.org 08/19/2014

Kids Eat Right - Organic or Not?

eatright.org KidsEatRight - Your source of nutrition information.

eatright.org 08/19/2014

Kids Eat Right - What Are Chia Seeds?

eatright.org KidsEatRight - Your source of nutrition information.

consumer.healthday.com 07/17/2014

Exercising Moms-to-Be Have Less Chubby Babies, Study Finds

consumer.healthday.com This could benefit newborns later in life, researcher suggests

sciencedaily.com 04/30/2014

Chronic stress heightens vulnerability to diet-related metabolic risk

sciencedaily.com Highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount of unhealthy food, new research finds for the first time. Metabolic syndrome is a cluster of abnormalities -- increased blood pressure, a high blood sugar l…

medscape.com 04/21/2014

Green Tea's Impact on Cognitive Function Now Clear

medscape.com Several studies have suggested that green tea enhances cognitive functioning. But until now, the neural mechanisms underlying these putative benefits have been unclear.

sciencedaily.com 04/02/2014

Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent

sciencedaily.com Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in…

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Boise, ID
83704
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Triple Threat Firearms Training Co. Triple Threat Firearms Training Co.
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