Arbor CrossFit, Boise, ID Video September 23, 2020, 8:27pm

Videos by Arbor CrossFit in Boise. We offer a friendly and fun atmosphere that welcomes everyone! Our Arbor CrossFit team is here to inspire, motivate and support you as you transform yourself mentally and physically. Join us and start making fitness the best part of your day!

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Hi Arbor Fam! It's Coach Scott with the tip of the week, or in this case MEOW (Mobility Exercise Of the Week) 😸

We will be talking about the Twisty Child's Pose. This is a mobility exercise to increase thoracic rotation. With a band anchored to something solid and wrapped around your outside shoulder, sit into child's pose. Place your hand behind your head and begin to rotate towards the anchor point, keeping your hips down to lock out the lumbar spine. You are looking for 50+ degrees of rotation. If you cannot get 50 degrees without using the band for assistance, this is a great exercise for you..enjoy!

#tipoftheweek #arborstrong #boise #crossfit #mobility #fitness

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