Arbor CrossFit

Arbor CrossFit

Comments

ACF is a great gym. The facility is A+ and it is one of the best looking gyms I’ve been at. Coaching is very good and there is a lot of good equipment there. I look forward to coming back soon.
Beautiful
I don't see the meeting number for the classes on the workout page.
Hey friends, come float the Boise River after 10am CrossFit this Sunday, September 1st! Let’s meet in the Arbor parking lot at 11am. Anyone is welcome! Hope to see you there!
Alright team, we're back and hoping to see you again this year.
#bigger#better
https://www.facebook.com/events/698370410579466/
Arbor athletes, you guys are THE BEST!!! 8 of our 17 deliveries are to Arbor families tonight ✌🏽✌🏽✌🏽 Thanks for all the support you all give us, friends! You are helping us live our dream come true ❤️
Bookclub with Chrisy and Morgan. Where is everybody? I guess we'll have plenty to eat!
#BINGO ☑️
Can someone message me book club details?
Hey Robie Creek runners! I want to try to get a car pool operation going. I can drive and drop my car up at Robie and have three rows in my car so can take a bunch of people back if they want, but I need someone to help shuttle with me. I need to drop my car off Friday eve and need a ride from someone to get back to Boise after I leave my car. Any takers? If we can pull this off we can avoid the buses!
Thrilled to meet this guy and former Navy Seal at work today. Told him his Army counterpart, Jonathan Gonzales, would challenge him to a thrust-off should he stop by Boise some day.

We offer a friendly and fun atmosphere that welcomes everyone! Our Arbor CrossFit team is here to inspire, motivate and support you as you transform yourself mentally and physically.

Join us and start making fitness the best part of your day! Arbor CrossFit was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled

Operating as usual

Timeline Photos 05/14/2021

Thank WOD it's Friday! Who's excited for MURPH this year? 🤔 😍

#arborstrong #boise #crossfit #fitness #arborcrossfit

Thank WOD it's Friday! Who's excited for MURPH this year? 🤔 😍

#arborstrong #boise #crossfit #fitness #arborcrossfit

05/12/2021

crossfitarbor.com

Workout of the Day Strength Deadlift Fitness Rounds for Reps: Russian Kettlebell Swings Push Ups Performance Rounds for Reps: Dumbbell Deadlifts Push Ups ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and more successful relationship with fitness and health. Click here to stay updated on when the next course will begin....

http://crossfitarbor.com/2021/05/11/5-12-21-crossfit/

crossfitarbor.com

Timeline Photos 05/11/2021

Don't wish for it, work for it #arborstrong

Don't wish for it, work for it #arborstrong

Photos from Arbor CrossFit's post 05/09/2021

Happy Mother’s Day to all the strong mothers at Arbor! 💪🏼 💐 The hard work and dedication you put in does not go unnoticed, we see you! 🧡 🏋️‍♀️

#arborstrong #mothersofcrossfit #crossfitmothers #fitness #boise #arborcrossfit

Timeline Photos 05/08/2021

Drop it and give me 20! 😝

#arborstrong #boise #crossfit #fitness #arborcrossfit

Drop it and give me 20! 😝

#arborstrong #boise #crossfit #fitness #arborcrossfit

5/7/21 CrossFit 05/07/2021

5/7/21 CrossFit

Workout of the Day Strength Bench Press Shoulder Press Fitness As Many Round and reps As Possible (AMRAP): Suitcase Carry Russian Kettlebell Swings Shoulder Press Performance For Time: Farmers Carry DB Hang power Cleans Bench Press ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and more successful relationship with fitness and health....

http://crossfitarbor.com/2021/05/06/5-7-21-crossfit/

5/7/21 CrossFit Workout of the Day Strength Bench Press Shoulder Press Fitness As Many Round and reps As Possible (AMRAP): Suitcase Carry Russian Kettlebell Swings Shoulder Press Performance For Time: Farmers Carry DB Hang power Cleans Bench Press ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help yo...

05/06/2021

Rachel and Clay take on AGOQ Event 1

05/06/2021

Jonathan and Scott take on AGOQ Event 1

05/06/2021

crossfitarbor.com

Workout of the Day Fitness As Many Round and reps As Possible (AMRAP): PVC Overhead squats Weighted Squats Row, Ski, Bike or Run Performance Jenny AMRAP: Overhead Squats Back Squats Run Cash Out Alternating Biceps Curls Lying Tricep Extensions Alternating Hammer Curls ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and more successful relationship with fitness and health....

https://crossfitarbor.com/2021/05/05/5-6-21-crossfit/

crossfitarbor.com

Timeline Photos 05/06/2021

Let Arbor CrossFit help your teen build up their physical body while resulting in positive changes in their character, confidence, and leadership. 💪 This is on on going program Monday-Thursday at 7:15pm for ages 14-18.

Check out the various payment options we offer:

$150 ~ one month (1 month commitment)
$127.50 ~ auto-renewal*, will automatically renew every month, guaranteeing a spot in the next class!
$175 ~ 10 Class Pass (Valid for 3 Months)

Sign up your teen today, link below.
https://buff.ly/2XsjwsK

#teencrossfit #fitness #crossfit #arborstrong #boise

Let Arbor CrossFit help your teen build up their physical body while resulting in positive changes in their character, confidence, and leadership. 💪 This is on on going program Monday-Thursday at 7:15pm for ages 14-18.

Check out the various payment options we offer:

$150 ~ one month (1 month commitment)
$127.50 ~ auto-renewal*, will automatically renew every month, guaranteeing a spot in the next class!
$175 ~ 10 Class Pass (Valid for 3 Months)

Sign up your teen today, link below.
https://buff.ly/2XsjwsK

#teencrossfit #fitness #crossfit #arborstrong #boise

05/04/2021

crossfitarbor.com

Workout of the Day Strength Hang Clean + Clean Fitness As Many Round and reps As Possible (AMRAP): Pull Ups or Ring Rows Push Ups or Dumbbell Bench press Row, Ski, Bike, or Run Performance For Time: Burpee Pull Ups ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and more successful relationship with fitness and health....

https://crossfitarbor.com/2021/05/03/5-4-21-crossfit/

crossfitarbor.com

Timeline Photos 05/03/2021

Born to Row 😎

#arborstrong #arborcrossfit #fitness #arborcrossfitboise #crossfit #rowing

Born to Row 😎

#arborstrong #arborcrossfit #fitness #arborcrossfitboise #crossfit #rowing

Timeline Photos 05/01/2021

Congrats to all the athletes who made commitment crew this April! 😎 #arborstrong

Allison D.
Brandon B.
Dannah D.
David M.
Doug R.
Gabriella G.
John S.
Jonathan D.
Coach Jonathan
Michael T.
Coach Paige
Reagan B.
Robert R.
Robin A.
Spencer B.

Congrats to all the athletes who made commitment crew this April! 😎 #arborstrong

Allison D.
Brandon B.
Dannah D.
David M.
Doug R.
Gabriella G.
John S.
Jonathan D.
Coach Jonathan
Michael T.
Coach Paige
Reagan B.
Robert R.
Robin A.
Spencer B.

Timeline Photos 04/30/2021

We are very proud to have been providing fitness, community & opportunities for personal growth for 8 years!!!

At Arbor we pride ourselves on hard work and the ability to constantly challenge ourselves. We are excited to continue our growth as a business and a community. Our goal will always be to make Boise a fitter and happier place through our commitment to your health and well-being. We look forward to many more years of helping you become the best version of yourself.

We are grateful to our entire Arbor community. A big THANK YOU to everyone for supporting us and making Arbor CrossFit the strongest staple in the Treasure Valley!

#arborstrong #arborcrossfit

We are very proud to have been providing fitness, community & opportunities for personal growth for 8 years!!!

At Arbor we pride ourselves on hard work and the ability to constantly challenge ourselves. We are excited to continue our growth as a business and a community. Our goal will always be to make Boise a fitter and happier place through our commitment to your health and well-being. We look forward to many more years of helping you become the best version of yourself.

We are grateful to our entire Arbor community. A big THANK YOU to everyone for supporting us and making Arbor CrossFit the strongest staple in the Treasure Valley!

#arborstrong #arborcrossfit

04/30/2021

crossfitarbor.com

Workout of the Day Fitness & Performance Est. MMXIII For Time: 8 Rounds of: 8 Box Jump Overs 8 Deadlifts 8 Toes to Bar 8 Hang Clean & Jerks 8 Chest to Bar 8 Front Squats 8 Burpees Over Bar 8 Row (calories) Rx: 24/20", 95/65 Rx+: 30/24", 135/95 Rx55+: 20/20" Step-ups, 65/45, Pull-ups ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit:...

https://crossfitarbor.com/2021/04/29/4-30-21-crossfit-8-year-anniversary/

crossfitarbor.com

Photos from Arbor CrossFit's post 04/28/2021

Sign up your tween for CrossFit today! Every Wednesday at 4:15pm. Our next class starts next Wednesday! For ages 9-14. 😄

For more information & registration click the link below!
https://buff.ly/2XsjwsK

#preteencrossfit #arborstrong #boise #arborcrossfitboise #fitness #wod

Timeline Photos 04/27/2021

Our next Kids CrossFit course starts next Monday! Every Monday for 4 weeks at 4:15pm. Designed for ages 6-8. 😎

Sign up now, spots are limited! Link below.
https://buff.ly/2XsjwsK

#kidscrossfit #fitness #boise #crossfit #fitness #wod #arborstrong #kidscrossfitarbor

Our next Kids CrossFit course starts next Monday! Every Monday for 4 weeks at 4:15pm. Designed for ages 6-8. 😎

Sign up now, spots are limited! Link below.
https://buff.ly/2XsjwsK

#kidscrossfit #fitness #boise #crossfit #fitness #wod #arborstrong #kidscrossfitarbor

4/27/21 CrossFit 04/27/2021

4/27/21 CrossFit

Workout of the Day Strength Power Clean Clean Chest-to-bar-pull-ups Pull Ups Ring Rows Fitness For Time: Ring Rows Cleans Performance AGOQ WOD 2 For Time: Chest to Bar Pull Ups Cleans ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and more successful relationship with fitness and health. Click here to stay updated on when the next course will begin....

http://crossfitarbor.com/2021/04/26/4-27-21-crossfit/

4/27/21 CrossFit Workout of the Day Strength Power Clean Clean Chest-to-bar-pull-ups Pull Ups Ring Rows Fitness For Time: Ring Rows Cleans Performance AGOQ WOD 2 For Time: Chest to Bar Pull Ups Cleans ACF BOX BRIEF Teens, Pre-Teens, & Kids CrossFit: Designed to help your teen/kid develop a stronger, healthier and mo...

04/26/2021

crossfitarbor.com

Workout of the Day Strength Push Press Fitness As Many Rounds and reps As Possible (AMRAP): Shoulder to Overhead Lunges Jump rope Performance AMRAP: DB Box step Ups DB Push Press Double Unders ACF BOX BRIEF The global implications of COVID-19 are of genuine concern to Arbor CrossFit and our community. Never has it been more important to stay healthy, train smart, eat well, and take care of your body....

https://crossfitarbor.com/2021/04/25/4-26-21-crossfit/

crossfitarbor.com

Timeline Photos 04/24/2021

We have more exciting news...we are adding another coach to the team! You have probably seen her around as one of our athletes...please give Coach Andrea Thiltgen a warm welcome! 🖤

Dre is a San Diego native where she grew up in open water and competitive pool swimming. When she wasn’t in the pool, she found herself adventuring with her family, making messes in the kitchen, or performing arts.

Swimming brought her to Boise when she became a member of Boise State’s Swim & Dive team from 2007-2011. She earned her Idaho Teaching Credential and moved back to California. After college athletics, she realized that her inner- athlete needed to compete again - resulting in the beginning of her Crossfit journey in 2017 at CrossFit 858.

After spending half a decade in San Diego, working at YMCA Camp Surf and a Public Charter School, she returned to Boise in 2019 after she reconnected with her now fiance, Matt, aka Slice. Together, they love snowboarding, watching sports, and spending time with friends. They have a dog named, Izzy, who loves spending time walking in the Boise foothills and making friends at the dog park!

Since being back in Boise, Dre has been an assistant coach for Bishop Kelly’s swim team and is the Head Coach for Meridian High School’s Swim Team. During the weekdays, Dre is a Teacher at Roosevelt Elementary School in Nampa.

“Crossfit is the best hour of my day. After college-athletics, I wanted to make sure that I didn’t take myself too seriously. Crossfit has been that for me--it’s helped me realize my potential as an individual who can inclusively build relationships, get strong, and make an impact on the community around me as we sweat together.”
Education:
● Bachelor’s of Elementary Education - Boise State University
Certifications:
● Idaho Teaching Certificate K-8
● NREMT Certification
● CrossFit Level 1 Trainer Online Credential (CF-OL1)

We have more exciting news...we are adding another coach to the team! You have probably seen her around as one of our athletes...please give Coach Andrea Thiltgen a warm welcome! 🖤

Dre is a San Diego native where she grew up in open water and competitive pool swimming. When she wasn’t in the pool, she found herself adventuring with her family, making messes in the kitchen, or performing arts.

Swimming brought her to Boise when she became a member of Boise State’s Swim & Dive team from 2007-2011. She earned her Idaho Teaching Credential and moved back to California. After college athletics, she realized that her inner- athlete needed to compete again - resulting in the beginning of her Crossfit journey in 2017 at CrossFit 858.

After spending half a decade in San Diego, working at YMCA Camp Surf and a Public Charter School, she returned to Boise in 2019 after she reconnected with her now fiance, Matt, aka Slice. Together, they love snowboarding, watching sports, and spending time with friends. They have a dog named, Izzy, who loves spending time walking in the Boise foothills and making friends at the dog park!

Since being back in Boise, Dre has been an assistant coach for Bishop Kelly’s swim team and is the Head Coach for Meridian High School’s Swim Team. During the weekdays, Dre is a Teacher at Roosevelt Elementary School in Nampa.

“Crossfit is the best hour of my day. After college-athletics, I wanted to make sure that I didn’t take myself too seriously. Crossfit has been that for me--it’s helped me realize my potential as an individual who can inclusively build relationships, get strong, and make an impact on the community around me as we sweat together.”
Education:
● Bachelor’s of Elementary Education - Boise State University
Certifications:
● Idaho Teaching Certificate K-8
● NREMT Certification
● CrossFit Level 1 Trainer Online Credential (CF-OL1)

04/23/2021

crossfitarbor.com

Workout of the Day Strength Deadlift Fitness As Many Rounds and reps As Possible (AMRAP): Dumbbell Shoulder to Overhead Inchworm Push Ups Deadlifts Performance AMRAP: KB Shoulder to Overhead Wall walks Deadlifts ACF BOX BRIEF The global implications of COVID-19 are of genuine concern to Arbor CrossFit and our community. Never has it been more important to stay healthy, train smart, eat well, and take care of your body....

https://crossfitarbor.com/2021/04/22/4-23-21-crossfit/

crossfitarbor.com

04/22/2021

Please join us on congratulating Douglas James! 🎉 Doug placed 7th overall in the Scaled Division in the Rogue Pump and Row Challenge! We are proud of you!! 😄

#roguechallenge #arborstrong #boise #crossfit #fitness #arborcrossfitboise

Please join us on congratulating Douglas James! 🎉 Doug placed 7th overall in the Scaled Division in the Rogue Pump and Row Challenge! We are proud of you!! 😄

#roguechallenge #arborstrong #boise #crossfit #fitness #arborcrossfitboise

04/22/2021

crossfitarbor.com

Workout of the Day Strength Back Squat Front Rack Lunge Fitness As Many Rounds and reps As Possible (AMRAP): Back Squat or Lunges Burpees Performance For Time: Wallball Burpee Box Jump Over ACF BOX BRIEF The global implications of COVID-19 are of genuine concern to Arbor CrossFit and our community. Never has it been more important to stay healthy, train smart, eat well, and take care of your body....

https://crossfitarbor.com/2021/04/21/4-22-21-crossfit/

crossfitarbor.com

Timeline Photos 04/22/2021

"I'm not strong for a girl, I'm JUST strong"

#wearestrong #arborstrong #boise #fitness #crossfit #womenincrossfit

"I'm not strong for a girl, I'm JUST strong"

#wearestrong #arborstrong #boise #fitness #crossfit #womenincrossfit

Timeline Photos 04/20/2021

Hello Arbor Fam! We are adding to the team....please give a warm welcome to Coach Cory Scifres!

Cory started CrossFit when he was only 11 years old. His dad exposed him to it in 2007 while he worked as the SWAT commander for the police department in Roswell, NM. Cory got his CF-L1 in 2016 while training at Double T CrossFit in Lubbock, Texas. Cory began coaching shortly after that, also obtaining his USAW Sport Performance Coaches certification after.

"I fell in love with seeing the results that people got from doing CrossFit, mainly that it was not only effective and necessary for high functioning athletes, but also, everything from young children to elderly adults and everything in between. I do believe that needs do not vary by kind, but by degree."

Cory also obtains an Associates in Applied Sciences with a specialty in Paramedicine in 2018 from South Plains College in Lubbock, Texas. Cory began working in the Emergency Room in Lubbock before becoming a Firefighter/Paramedic in the neighboring town of Clovis, New Mexico.

"CrossFit provided me with an excellent baseline fitness level to perform my job, in the physical and mental sense, at a much higher level than I would have been able to perform otherwise. Knowing how my body reacts in high stress situations and being able to channel that stress and discomfort was something that I was able to handle much better thanks to CrossFit."

Cory's goal as an instructor and coach is to help as many people as he can find with what he has found through doing CrossFit. We are so excited to have Cory join the Arbor Fam! 🖤

Hello Arbor Fam! We are adding to the team....please give a warm welcome to Coach Cory Scifres!

Cory started CrossFit when he was only 11 years old. His dad exposed him to it in 2007 while he worked as the SWAT commander for the police department in Roswell, NM. Cory got his CF-L1 in 2016 while training at Double T CrossFit in Lubbock, Texas. Cory began coaching shortly after that, also obtaining his USAW Sport Performance Coaches certification after.

"I fell in love with seeing the results that people got from doing CrossFit, mainly that it was not only effective and necessary for high functioning athletes, but also, everything from young children to elderly adults and everything in between. I do believe that needs do not vary by kind, but by degree."

Cory also obtains an Associates in Applied Sciences with a specialty in Paramedicine in 2018 from South Plains College in Lubbock, Texas. Cory began working in the Emergency Room in Lubbock before becoming a Firefighter/Paramedic in the neighboring town of Clovis, New Mexico.

"CrossFit provided me with an excellent baseline fitness level to perform my job, in the physical and mental sense, at a much higher level than I would have been able to perform otherwise. Knowing how my body reacts in high stress situations and being able to channel that stress and discomfort was something that I was able to handle much better thanks to CrossFit."

Cory's goal as an instructor and coach is to help as many people as he can find with what he has found through doing CrossFit. We are so excited to have Cory join the Arbor Fam! 🖤

Our Story

Arbor CrossFit is proud to say we ROCK! Arbor provides the very best coaches, health and wellness fanatics you’ll ever meet! It is our mission to offer the best possible service aimed at helping everyone of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.

We pride ourselves on providing the best fitness, health and wellness services in the valley. We look forward to seeing you improve!

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Location

Category

Products

Health, Wellness & Fitness

Telephone

Address


2516 S. Apple St.
Boise, ID
83706

Opening Hours

Monday 04:45 - 20:15
Tuesday 04:45 - 20:15
Wednesday 04:45 - 20:15
Thursday 04:45 - 20:15
Friday 04:45 - 19:30
Saturday 06:30 - 11:30
Sunday 07:30 - 11:30
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