Arbor CrossFit

Arbor CrossFit

Comments

ACF is a great gym. The facility is A+ and it is one of the best looking gyms I’ve been at. Coaching is very good and there is a lot of good equipment there. I look forward to coming back soon.
Beautiful
I don't see the meeting number for the classes on the workout page.
Hey friends, come float the Boise River after 10am CrossFit this Sunday, September 1st! Let’s meet in the Arbor parking lot at 11am. Anyone is welcome! Hope to see you there!
Alright team, we're back and hoping to see you again this year.
#bigger#better
https://www.facebook.com/events/698370410579466/
Arbor athletes, you guys are THE BEST!!! 8 of our 17 deliveries are to Arbor families tonight ✌🏽✌🏽✌🏽 Thanks for all the support you all give us, friends! You are helping us live our dream come true ❤️
Bookclub with Chrisy and Morgan. Where is everybody? I guess we'll have plenty to eat!
#BINGO ☑️
Can someone message me book club details?
Hey Robie Creek runners! I want to try to get a car pool operation going. I can drive and drop my car up at Robie and have three rows in my car so can take a bunch of people back if they want, but I need someone to help shuttle with me. I need to drop my car off Friday eve and need a ride from someone to get back to Boise after I leave my car. Any takers? If we can pull this off we can avoid the buses!
Thrilled to meet this guy and former Navy Seal at work today. Told him his Army counterpart, Jonathan Gonzales, would challenge him to a thrust-off should he stop by Boise some day.

We offer a friendly and fun atmosphere that welcomes everyone! Our Arbor CrossFit team is here to inspire, motivate and support you as you transform yourself mentally and physically.

Join us and start making fitness the best part of your day! Arbor CrossFit was founded on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled

Operating as usual

08/12/2022 08/12/2022

08/12/2022

Workout of the Day Skill/Strength: Clean & Jerk Toes to Bar ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify! Arbor Roundup: Community Potluck following the Endurance Challenge....

https://crossfitarbor.com/2022/08/11/08-12-2022/

08/12/2022 Workout of the Day Skill/Strength: Clean & Jerk Toes to Bar   ACF Box Brief

Timeline photos 08/11/2022

Congratulations to our Event 2 & 3 Winners, Eric. T and Dre T! Be sure to give them a high five next time you see them and reserve your spot for Event 4!

08/11/2022 08/11/2022

08/11/2022

Workout of the Day Strength/Skill: Back Squat Ring Dips Handstand Push-ups Metcon: For Time Back Squat Ring Dips Handstand Push-ups ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify!...

https://crossfitarbor.com/2022/08/10/08-11-2022/

08/11/2022 Workout of the Day Strength/Skill: Back Squat Ring Dips Handstand Push-ups Metcon: For Time Back Squat Ring Dips Handstand Push-ups   ACF Box Brief

Timeline photos 08/10/2022

"In our gyms we don't face mirror, we face each other. We don't celebrate esthetics and swagger, but rather showing up and humbly putting in the work. We share in the challenge of doing hard things because we know it makes us better humans, in every way on every level. In this shared striving, we create strong local communities and in these communities, are the heart and soul of the CrossFit movement. They genuinely make the world a better place, always remember that and fight for that."

-Nicole Caroll, Director of Training and Certification, CrossFit

08/10/2022 - Arbor Games Event 2 & 3 08/10/2022

08/10/2022 - Arbor Games Event 2 & 3

Workout of the Day - Arbor Games Event 2: PINNED - 15 Minute AMRAP (As Many Rounds & Reps As Possible) 21/16 Row (cal) 15 Deadlift 9 Burpee Box Jump 24/20" Rx+ Loading: 185/125lb Rx Loading: 135/95lb Rx+ (55+) Loading: 115/85lb, Step-ups Event 3: 2RM: Deadlift Scores for Event 3 must be completed below using the Wilks Calculator. EVT3: Wilks Score Calculator (Weight)...

https://crossfitarbor.com/2022/08/09/08-10-2022/

08/10/2022 - Arbor Games Event 2 & 3 Workout of the Day - Arbor Games Event 2: PINNED - 15 Minute AMRAP (As Many Rounds & Reps As Possible) 21/16 Row (cal) 15 Deadlift 9 Burpee Box Jump 24/20" Rx+ Loading: 185/125lb Rx Loading: 135/95lb Rx+ (55+) Loading: 115/85lb,

Photos from Arbor CrossFit's post 08/09/2022

Are you ready for some Labor Day fun?!

We will start out the day with the Arbor Endurance Challenge from 9-12! We encourage all athletes to participate in anyway that challenges them! Be sure to reserve your spot on Wodify! 🏃‍♀️🚴

Following the workout, break out your cowboy boots and spurs and join us for a community potluck! Check out the announcements page on Wodify to sign up to contribute! 🤠🌵⭐️

08/09/2022 08/09/2022

08/09/2022

Workout of the Day WOD Prep: Thruster Bar Muscle-ups Metcon: Rounds for Reps: Thrusters Bar Muscle-ups ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify! Arbor Roundup: ...

http://crossfitarbor.com/2022/08/08/08-09-2022/

08/09/2022 Workout of the Day WOD Prep: Thruster Bar Muscle-ups Metcon: Rounds for Reps: Thrusters Bar Muscle-ups   ACF Box Brief

Photos from Arbor CrossFit's post 08/08/2022

ARE YOU READY FOR WEEK 2 OF THE ARBOR GAMES?! 🏆

Week 2 brings not one, but TWO events! Workouts are programmed for this Wednesday! Be sure to reserve your spot on Wodify!

Event 2: Pinned
15 minute AMRAP of:
21/16 Row (cal)
15 Deadlift
9 Burpee Box Jump 24/20"

Rx+ Loading: 185/125lb
Rx Loading: 135/95lb

Rx+ (55+) Loading: 115/85lb, Step-ups

Event 3: 2 rep max DeadLift
Wilks Calculator: https://buff.ly/3P4vBNG

The Wilks formula (or coefficient) is used to compare the weight lifted in powerlifting between lifters of varying body weights and also gender. So you can compare the strength of men and women as well as lifts based on body weight between individuals.

08/08/2022 08/08/2022

08/08/2022

Workout of the Day Metcon: Rounds for time/weight: Assault Bike Calories Front Squats ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify! Arbor Roundup: Community Potluck following the Endurance Challenge....

https://crossfitarbor.com/2022/08/07/08-08-2022/

08/08/2022 Workout of the Day Metcon: Rounds for time/weight: Assault Bike Calories Front Squats   ACF Box Brief

08/07/2022 08/07/2022

08/07/2022

Workout of the Day Strength/Skill: Push Jerk Metcon: AMRAP (As Many Rounds & Reps As Possible) Box Jumps Push-ups Push Jerks ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify!...

http://crossfitarbor.com/2022/08/06/08-07-2022/

08/07/2022 Workout of the Day Strength/Skill: Push Jerk Metcon: AMRAP (As Many Rounds & Reps As Possible) Box Jumps Push-ups Push Jerks   ACF Box Brief

Timeline photos 08/06/2022

Always wanted to try out CrossFit but unsure? Check out our Jumpstart course! Jumpstart is our introduction course where we will help you become more familiar with the basic CrossFit movements that you will encounter in any of our group classes. Click the link below for more information! 👇

https://buff.ly/2AGd9KL

08/06/2022 08/06/2022

08/06/2022

Workout of the Day Metcon: AMRAP (As Many Rounds & Reps As Possible) Double under Single arm devils press Chest to bar pull-up Single arm overhead lunges ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th!...

https://crossfitarbor.com/2022/08/05/08-06-2022/

08/06/2022 Workout of the Day Metcon: AMRAP (As Many Rounds & Reps As Possible) Double under Single arm devils press Chest to bar pull-up Single arm overhead lunges   ACF Box Brief

Timeline photos 08/05/2022

Congratulations to our two Event Leaders for Week 1 of the Arbor Games, Eric T. and Justine B! We are so excited for Week 2! 🏆

08/05/2022 08/05/2022

08/05/2022

Workout of the Day Strength/Skill: Single Leg Romanian Deadlift Squat Clean ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify! Reservations: Please continue to reserve for class!...

https://crossfitarbor.com/2022/08/04/08-05-2022/

08/05/2022 Workout of the Day Strength/Skill: Single Leg Romanian Deadlift Squat Clean   ACF Box Brief

08/04/2022 08/04/2022

08/04/2022

Workout of the Day Metcon: For Time Rope climbs Single leg squats Wall walks Row or ski ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - Be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify!...

https://crossfitarbor.com/2022/08/03/08-04-2022/

08/04/2022 Workout of the Day Metcon: For Time Rope climbs Single leg squats Wall walks Row or ski   ACF Box Brief

Timeline photos 08/03/2022

We are so excited to announce the beginning of our Summer 2022 Arbor Games! 🏆

The Arbor Games are open to everyone who wants to take part. Wherever you are on your fitness journey, this is an opportunity to celebrate our fitness, test ourselves, and have some fun in our community.

Every workout will be programmed at Arbor on Wednesdays throughout the month of August. This means 5 tests of fitness!!! 💪

Make sure you reserve your class on Wednesdays and challenge your Arbor WOD buddies! 🏋️‍♀️🏋️‍♂️

08/03/2022 - Arbor Games Event 1 08/03/2022

08/03/2022 - Arbor Games Event 1

Workout of the Day Arbor Games Event 1: BOOTER - 10 Rounds for reps Every 3 Minutes 50 Single Unders Max Rep Clean Cleans: PWR or SQT Rx Loading*: Rx Men 3/4 Bodyweight Rx Women 1/2 Bodyweight Rx+ Loading: Rx+ Men Full Bodyweight Rx+ Women 3/4 Bodyweight *Rx Age Groupers 15-17: 70% 18-39: 100% 40-49: 90% 50-64: 80% 65+: 70%...

http://crossfitarbor.com/2022/08/02/08-03-2022/

08/03/2022 - Arbor Games Event 1 Workout of the Day Arbor Games Event 1: BOOTER - 10 Rounds for reps Every 3 Minutes 50 Single Unders Max Rep Clean Cleans: PWR or SQT Rx Loading*: Rx Men 3/4 Bodyweight Rx Women 1/2 Bodyweight Rx+ Loading: Rx+ Men Full Bodyweight Rx+ Women 3/4 Bodyweight *Rx Age Groupers 15-17: 70% 18-39: 100% 40-49...

Timeline photos 08/02/2022

Happy Birthday to all our August birthdays! We hope you have a fantastic birth-month! Be sure to come in on your birthday for some burpees! 😉

Charlie W.L.
Carrie A.
Grayson K.
Maddy R.
Gwen E.
Maija R.
Ryan C.
Erik R.
Tanya B.
Blake B.
Tom B.
Tim D.
Ava C.
Samantha M.
Steve L.
Ronald M.
Haley H.
Brett S.

Timeline photos 08/01/2022

Congratulations to our July Commitment Crew! These members attended 20+ classes during the month of July! Be sure to give them a high five next time you see them! 🙌

Robert R.
David M.
Carrie A.
Coach Eric
Gina C.
Coach Jonathan
Heather P.
Josh P.
Anthony N.
Tanya B.

08/01/2022 08/01/2022

08/01/2022

Workout of the Day Strength/Skill: Deadlift Metcon: For Time Deadlifts Toes to bar Medball cleans ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify! Reservations: Please continue to reserve for class!...

https://crossfitarbor.com/2022/07/31/08-01-2022/

08/01/2022 Workout of the Day Strength/Skill: Deadlift Metcon: For Time Deadlifts Toes to bar Medball cleans   ACF Box Brief

Photos from Arbor CrossFit's post 07/31/2022

The Arbor Games kick off Wednesday August 3rd! Event one, “Booter” can be completed in any of our scheduled classes. Make sure to tag your WOD buddy & come in on Wednesday!!!

07/31/2022 07/31/2022

07/31/2022

Workout of the Day Metcon: AMRAP - As Many Reps As Possible Assault Bike Calories Box step-ups Burpee Box Jump Overs ACF Box Brief Arbor Games: Join us for our annual Arbor Games for the month of August! Workouts are every Wednesday - be sure to reserve on Wodify! Arbor Endurance Challenge: Workout challenge on Labor Day, September 5th! Reserve your spot on Wodify!...

http://crossfitarbor.com/2022/07/30/07-31-2022/

07/31/2022 Workout of the Day Metcon: AMRAP - As Many Reps As Possible Assault Bike Calories Box step-ups Burpee Box Jump Overs ACF Box Brief

Timeline photos 07/30/2022

No wasted days 🙌

07/30/2022 07/30/2022

07/30/2022

Workout of the Day Metcon: AMRAP - As Many Rounds & Reps As Possible Row Hang power snatches Front squats Hang clean and jerks ACF Box Brief Arbor Endurance Challenge: Workout challenge on Labor Day, August 5th! Reserve your spot on Wodify! Reservations: Please continue to reserve for class! Reservations help our coaches efficiently set equipment up prior to class based on the number reserved! Connect with us! Make sure you are updated by following our social media accounts! Facebook Instagram Tag your Arbor photos on Instagram/Facebook using

https://crossfitarbor.com/2022/07/29/07-30-2022/

07/30/2022 Workout of the Day Metcon: AMRAP - As Many Rounds & Reps As Possible Row Hang power snatches Front squats Hang clean and jerks   ACF Box Brief

Timeline photos 07/29/2022

Final push of the week! Happy Friday! 😄

07/29/2022 07/29/2022

07/29/2022

Workout of the Day Strength/Skill: Row Dumbbell Bench Press Weighted Pull-ups Metcon: Pump day - 20 Minute AMRAP (As Many Rounds & Reps): 500/400m row Max rep DB bench press Max rep strict pull-ups Rx: 2x50/35 DB Rx masters 55+/teens: 2x40/25 ACF Box Brief Arbor Endurance Challenge: Workout challenge on Labor Day, August 5th! Reserve your spot on Wodify! Reservations: ...

http://crossfitarbor.com/2022/07/28/07-29-2022/

07/29/2022 Workout of the Day Strength/Skill: Row Dumbbell Bench Press Weighted Pull-ups Metcon: Pump day - 20 Minute AMRAP (As Many Rounds & Reps): 500/400m row Max rep DB bench press Max rep strict pull-ups Rx: 2x50/35 DB Rx masters 55+/teens: 2x40/25

07/28/2022 07/28/2022

07/28/2022

Workout of the Day Metcon: Assault Bike Back Squats Strength: Back Squat ACF Box Brief Reservations: Please continue to reserve for class! Reservations help our coaches efficiently set equipment up prior to class based on the number reserved! Connect with us! Make sure you are updated by following our social media accounts! Facebook Instagram Tag your Arbor photos on Instagram/Facebook using

https://crossfitarbor.com/2022/07/27/07-28-2022/

07/28/2022 Workout of the Day Metcon: Assault Bike Back Squats Strength: Back Squat ACF Box Brief

Timeline photos 07/27/2022

Jacked is back! We are so excited to bring back our Weightlifting Class every Saturday at 10:00 AM with Coach Luke! 💪

Starting on August 6th, you can expect us to be working on maintaining form under fatigue and load, weightlifting complexes, and a focus on accessories that tend to get neglected! Be sure to reserve your spot in Wodify!

07/27/2022 07/27/2022

07/27/2022

Workout of the Day Metcon: Barbara Ann - 5 Rounds for time 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round. To learn more about Barbara Ann click here Time cap: 35 minutes ACF Box Brief Reservations: Please continue to reserve for class! Reservations help our coaches efficiently set equipment up prior to class based on the number reserved! Connect with us! Make sure you are updated by following our social media accounts! Facebook Instagram Tag your Arbor photos on Instagram/Facebook using

http://crossfitarbor.com/2022/07/26/07-27-2022/

07/27/2022 Workout of the Day Metcon: Barbara Ann - 5 Rounds for time 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round. To learn more about Barbara Ann click

Timeline photos 07/26/2022

Suffer till success 👊

07/26/2022 07/26/2022

07/26/2022

Workout of the Day Strength/Skill: Hang Squat Clean Metcon: AMRAP (As Many Rounds & Reps As Possible) Hang squat clean DB box step-ups Chest to bar pull-ups ACF Box Brief Reservations: Please continue to reserve for class! Reservations help our coaches efficiently set equipment up prior to class based on the number reserved! Connect with us! Make sure you are updated by following our social media accounts! Facebook Instagram Tag your Arbor photos on Instagram/Facebook using

https://crossfitarbor.com/2022/07/25/07-26-2022/

07/26/2022 Workout of the Day Strength/Skill: Hang Squat Clean Metcon: AMRAP (As Many Rounds & Reps As Possible) Hang squat clean DB box step-ups Chest to bar pull-ups   ACF Box Brief

07/25/2022

And that’s another bell ringer!! 🔔

Congratulations to Spencer for getting his first bar muscle up! Your hard work is paying off! 🙌

Our Story

Arbor CrossFit is proud to say we ROCK! Arbor provides the very best coaches, health and wellness fanatics you’ll ever meet! It is our mission to offer the best possible service aimed at helping everyone of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.

We pride ourselves on providing the best fitness, health and wellness services in the valley. We look forward to seeing you improve!

Videos (show all)

And that’s another bell ringer!! 🔔Congratulations to Spencer for getting his first bar muscle up! Your hard work is payi...
That’s a bell ringer!! 🔔Congrats to Hanna J for getting her first toes to bar this week! Here at Arbor, anytime a member...
IMG_8801
What a start to the weekend!!! Anthony’s hard work has paid off! Give him a high five next time you see him! 🙌🙌🙌#arborst...
POV: It’s squat day at Arbor 🙌#arborstrong #arborcrossfit #fitness #boisecrossfit #crossfit #boisefitness
IMG_8799
Big congrats to @ky_souders for getting her first ring muscle up in class yesterday!! Give Kylee a high five next time y...
As we wrap up International Women’s Month, we want to highlight some of the strong women that make up our community. The...
22.3 was 🔥🔥🔥Big thanks to @vibemedia_idaho for capturing our community! You killed it, as always! 🙌#arborstrong #arborcr...
Open Workout 22.3 - Heat 6
Open Workout 22.3 - Heat 5
Open Workout 22.3 - Heat 3

Location

Category

Products

Health, Wellness & Fitness

Telephone

Address


2516 S. Apple St.
Boise, ID
83706

Opening Hours

Monday 4:45am - 8:15pm
Tuesday 4:45am - 8:15pm
Wednesday 4:45am - 7:15pm
Thursday 4:45am - 7:15pm
Friday 4:45am - 7:15pm
Saturday 7:45am - 12pm
Sunday 7:45am - 11am

Other Personal Coaching in Boise (show all)
Clarity NOW Clarity NOW
Boise

Sally is a Wellness Intuitive, trained in a variety of wellness modalities for over 30 years. She en

Christina S. Cernik- Author, Inspirational Advisor Christina S. Cernik- Author, Inspirational Advisor
Boise

Inspirational words of experience & wisdom of failures and utilizing tools I've learned to empower others through my Personal Program that has been used at the Women's Prison & Men's Transitional Homes and as a Personal Advisor. Mentor.

Destiny In You Destiny In You
Boise

Journey into your greatness and leave your past behind. Encounter the real you and discover all life’s answers and power that lie within.

The Sensual Essentials The Sensual Essentials
Boise

Connecting people back to their body and their sensual nature through a wide variety of body-based l

Stuart Gustafson—Author Stuart Gustafson—Author
P.O. Box 45091
Boise, 83711

Stuart Gustafson has authored 15 books, spoken on cruises around the world, and coaches others to be their best as writers, travelers, and business persons.

Daily Tarot Daily Tarot
Boise

The Daily Tarot is dedicated to inspiring others via the art of Tarot. Life is a journey full of ups and downs and I want to share my gift those looking for insight, inspiration, and coaching though daily tarot draws, videos, group readings and more.

We Are the Galaxy We Are the Galaxy
963 Orchard St
Boise

We Are the Galaxy fosters an environment of healing, harmony, and hope for the future of the human species. We are dedicated spiritualists, here to help all of humanity to cross that spiritual bridge into Ascension. Come join us as we change the world.

Cassie Anglin Wellness Coach Cassie Anglin Wellness Coach
Boise, 83705

Teaching you the simplest ways to prioritize wellness & feel your very best!

Ironworx Fitness Ironworx Fitness
Boise, 83702

We offer one on one personalized fitness plans for anyone!

Семейни Констелации и Личностно Израстване Семейни Констелации и Личностно Израстване
12473 W Awbrey St
Boise, 83709

Това е проет създаден с мисията да помага, асистира и подкрепя всеки в момент на емоционален дисбаланс чрез метода на констелациите.

Warrior Mastery Warrior Mastery
Boise

I specialize in human behavior and guiding my clients to their best selves. Using the power of intuition I help my clients to create exactly what they want and guide them through life’s obstacles.

Hammer Time Finance Hammer Time Finance
Boise

Committed to Providing the Best and Most Informative Content for Stock Market Investors With A Long Term Mindset.