Deep Dance Experience

Julia Child Remixed | Keep On Cooking | PBS Digital Studios

Melody Sheep makes remixes -
They are brilliant!

Julia Child Remixed | Keep On Cooking | PBS Digital Studios MP3 version now available! http://to.pbs.org/pbsremixed In celebration of her 100th birthday, Julia Child Remixed by John D. Boswell (melodysheep) for PBS Di...

Earth Wind Fire - Lets Groove - Phil Wright Choreography

Earth Wind Fire - Lets Groove - Phil Wright Choreography

Namastream

Hey DDXers! I've got a class up for your social distancing dancing pleasure! It's hosted by 28th Street Barre on the Namastream site. Sign up and dance with me!

Namastream

Lukas Nelson & Promise Of The Real - Turn Off The News (Build A Garden)(lyric video)

Thanks, Sondra!
I've just gotta share with these guys.

Lukas Nelson & Promise Of The Real - Turn Off The News (Build A Garden)(lyric video) "Turn Off The News (Build A Garden)", background vocals by Sheryl Crow, is the title track off the new album from Lukas Ne...

Prevention - Coronavirus

Hey there. Yes, there will be a DDX class at noon tomorrow. After that, looks like we will be on a studio pause at @28th St. for about a month. Sure love ya!
FYI:

Prevention - Coronavirus

Good morning!
Hope to see you for the feel good FUN @ DDX-12:15 today
28th Street Barre

In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. How can people open up to and explore their internal world of sensation and emotions? In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies–not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

~ Bessel van de Kolk

[Art: Aykut Aydogdu]

Worth a re-share ; )

Art is an expression of your soul, wouldn't you agree?

I got you Saturdays...

Merge into Traffic and make the next five days feel better! 🚦🚥🚦

17 songs ready and waiting for your DDX session tomorrow. Join us @ 12:15 See you @ 28th Street Barre

Oh, I DO love to dance with you! Saturdays 12:15
28th Street Barre

OH how I've missed you DDX.
Won't you please join me in living and dancing?

I am going to LIVE AND, I am going to dance! Tomorrow 12:15 28th Street Barre

Reminder: No DDX today, Saturday, Feb. 1.
We'll be back in the saddle next week!

AdWatch: Doritos / The Cool Ranch feat. Lil Nas X and Sam Elliott

LOL!

AdWatch: Doritos / The Cool Ranch feat. Lil Nas X and Sam Elliott Lil Nas X and Sam Elliott compete in a dance off to "Old Town Road" at Doritos' Cool Ranch in this Super Bowl LIV commercial. ______ Watch more ads like this...

DDX is cancelled this Saturday, February 1. Just a little more chicken soup and rest and I'll be back on the dance floor!

Free MELT class offered in place of today's cancelled Deep Dance Experience. You've gotta check this out DDXers! Kris will be back in the studio next week! Sign up online with 28th Street Barre to snag your free spot.

BIRTHDAY WEEK CELEBRATION| 💗🎂 🎉
This Saturday, 28th Street Barre turns 4!!! We want to thank you for the 4 amazing years together and many more to come! We would not be the cozy, loving, fun-filled studio we are without the amazing people that fill our space. With much appreciation, our gift to you is 2 free MELT classes this weekend— SIgn-up required due to space

Free MELT class at 28th Street Barre in place of today's cancelled DDX class. Check it out! You'll love it!

Darn it Deep Dancers!
I'm under the weather.
No DDX tomorrow, Jan. 25.

Dear Students, I hope I've helped you along the way.
I KNOW for a fact, you have helped me.
Thank You. Thank you. THANK YOU!

PS- Thank You 28th Street Barre for the feature Friday, you are so nice.

FEATURE FRIDAY| Fam, meet Kris Taylor-Duynslager, a Boise native, married 30 years and a mother of 2. She and her husband, Patt, are empty nesters. She has been a constant in the community of exercise and dance in the Treasure Valley for 20 years. She is a practicing life and spiritual coach for others, along with leading workshops and retreats focusing on women’s spiritual empowerment, self care, self love and personal growth. Kris started The Deep Dance Experience “DDX” after suffering a near death experience while giving birth. The aftermath of that traumatic experience was a broken body, broken spirit, postpartum depression, just to name a few. There was no “therapy” available that focused on all of these areas, so she developed her own treatment plans after years of learning with her own psycho-spiritual teacher, a program that just happens to include movement and dances. She is well known for her playlists she shares in each class. Kris has an un-deniable energy, so much so that she was chosen out of 17,500 people to dance along side PRINCE in concert at Key arena in Seattle in 2007. In fact, in this photo, Kris is basking in the sun with the towel Prince personally handed her. TRUE FACT ;) When she’s not dancing and helping others, you’ll find Kris working along side her husband in the Boise real estate industry and growing their 3 Bar Bloody Mary Mix company. ⠀⠀
If you haven’t had the chance to meet this incredible woman, join her every Saturday for DDX at 12:15 PM! 🚨 Friendly reminder, DDX is cancelled this weekend but will be back next weekend!🚨

Forgot to tell you, there's no DDX next Saturday the 18th. Thanks..carry on ✌️

12. 12 hours till dance time. YES!
Super diggin' 28th St. Come see us?
Please?

Billie Eilish- Bury a Friend- GALEN HOOKS Choreography ft. Maddie Ziegler, Charlize Glass

Tell your story by the way you move,

Billie Eilish- Bury a Friend- GALEN HOOKS Choreography ft. Maddie Ziegler, Charlize Glass Subscribe to Galen: http://www.youtube.com/galenhooks The night before class, someone on...

How Dancing Gives Your Brain and Mood a Big Boost - The Best Brain Possible

Probably preaching to the choir, but...
Here's this 👇

How Dancing Gives Your Brain and Mood a Big Boost - The Best Brain Possible Dancing, of any kind, combines physical exercise with the positive power of music and social engagement to yield major mental health and brain benefits.

How about today?