The PIT Idaho, Boise, ID Videos

Videos by The PIT Idaho in Boise. Whether you're looking to get in the best shape of your life, learn how to defend yourself, earn a black belt, or just have fun, we welcome you to the Ohana!

E.M.O.M. Every Minute On the Minute, for 10 minutes on the heavy bags:
3️⃣0️⃣ straight punches
2️⃣0️⃣ hooks
1️⃣0️⃣ round kicks
🥵💪🥊

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Other The PIT Idaho videos

E.M.O.M. Every Minute On the Minute, for 10 minutes on the heavy bags:3️⃣0️⃣ straight punches2️⃣0️⃣ hooks1️⃣0️⃣ round ki...

E.M.O.M. Every Minute On the Minute, for 10 minutes on the ground and pound bags:2️⃣0️⃣ straight punches from full mount...

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