Ryan Jones Fitness

Looking for a personal trainer in Boise or meridian Idaho? Contact me, like my page and get info on workouts and other tips to help you be successful!

With years of experience and knowledge, you can rest easy knowing you are in professional hands. My certifications include:

- Bachelors of Science in Exercise Science
- International Sports Science Association (ISSA) Personal Trainer Certification
- Poliquin Personal Trainer Level 1
- NESTA Lifestyle and Weight Management Specialist Certification
- Precision Nutrition Certification

Operating as usual

07/14/2021
Photos from Ryan Jones Fitness's post 05/24/2021

Home gyms coming along!!!

05/22/2021

Pendlay rows!!! This is one of my favorite row variations. It requires strong core muscles especially strong lower back extensors. Great for training the lats and the mid back. We used a Swiss bar to work around elbow and wrist restrictions!!

Ryan Jones Fitness updated their address. 05/21/2021

Ryan Jones Fitness updated their address.

Ryan Jones Fitness updated their address.

05/21/2021

Straddle lift. Great hybrid exercise it’s a hip hinge combined with a squat. Causing more hip drive and more hamstring and glute activation . I like to use the T-bell to load this exercise!!

05/21/2021

Accommodating Resistance using chains. Chains are used to change the strength curve and load the movement more at the top !!! Has the chain links lift off the ground the weight gets heavier, and heavier !!

05/20/2021

Terri using the belted squat machine to do RDLs !! Great exercise to engage the hamstrings!! Because we are on a platform we can get much more ROM and a better stretch.

05/20/2021

Earthquake bar OHP this works the small shoulder stabilizer muscles. Great tool for rehab!!!

05/15/2021

Typically i see clients come in with lower back pain. Sometimes its related to tight Or weak hip flexor muscles the Psaos major typically. This is a activation drill to get the hip flexors fired up!!!

Typically i see clients come in with lower back pain. Sometimes its related to tight Or weak hip flexor muscles the Psaos major typically. This is a activation drill to get the hip flexors fired up!!!

05/10/2021

Boot Camps starting in June!!! 10.00 per session sign up today to reserve your slot!!

Boot Camps starting in June!!! 10.00 per session sign up today to reserve your slot!!

12/31/2020

Ryan Jones Fitness's cover photo

12/14/2020

FFE split squats

This exercise is great for unilateral strength and also stability and stretching of the psaos !!

12/14/2020

Block pulls dc blocks

Congrats Bernedette !! 145 PR today for block pulls. Working on lockout at the top

12/04/2020
12/03/2020

Dc blocks

Block pulls

12/03/2020

Overhead press

12/03/2020

Reverse hypers

03/02/2020

Hip thrusters conventional style

Client doing great form and technique for hip thrusters.

02/26/2020

Linebacker squat landmine attachment this bar allows you to load weight at different positions taken tension off the spine while squatting. It also allows for an easier grip position.

02/26/2020

Glute hamstring glider. New tool for the gym.

02/22/2020

Squat bar

Safety squat bar. Great speciality bar every gym should have. This bar allows you to squat with shoulder mobility and wrist mobility issues.

02/22/2020

Curl bar

lever arm curl bar. This is an awesome speciality bar that allows you to get great tension at the top of the lift. Great for bicep development.

02/22/2020

Swiss bar

Swiss bar great for clients with shoulder pain or shoulder issues

01/28/2020

Earthquake bar. Working the rotator cuff muscles that stabilize the shoulder joint. Great prehab tool.

01/28/2020

Some of my clients favorite tool the massage gun!! This will help increase blood flow and help with muscle recovery

01/28/2020

New gym. Fun environment and completely private.

01/28/2020

New training tool!!! Corestix great for functional,strength training. Allows you to do movements in different planes of motion.

01/28/2020

Ryan Jones Fitness's cover photo

[02/21/19]   Offering huge deals for the month 50 percent off small group sessions for this month deal ends in March. Pm me for more details !!!

02/08/2019

Ryan Jones Fitness

Offering small private group sessions individualized towards your goals and needs. P.M me for more info

[01/28/19]   Offering small private group sessions individualized towards your goals and needs. P.M me for more info

11/30/2018

12” globe lat pulldowns.

11/30/2018

12” globe pull ups. For more grip work.

11/30/2018

Slide board reverse lunges.

11/30/2018

Rope climbs.

Location

Category

Address


13865 West Chatsworth Court
Boise, ID
83704

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
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