01/22/2023
Ryan Jones Fitness
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Comments
Love working with Ryan. Very knowledgeable and inspiring. Have been working with Ryan for 6 months and have never felt better. I highly recommend him as a personal trainer. The gym is also very nice, lots of equipment and very private.
Looking for a personal trainer in Boise or meridian Idaho? Contact me, like my page and get info o
Did you know on average a person could spend $1,800+ per hospital visit? Did you know that in one year 460,000 people were injured in the gym and were sent to the hospital? Personal trainers motivate you to improve and control your health management and decrease your need to go to a doctor. Personal trainers help keep you motivated, hold you accountable, and makes working out fun!Personal trainers
Operating as usual
01/20/2023
Lateral lunges on slider
01/17/2023
Tidal tank shoulder press to add in more stability work!!
12/31/2022
Some hard core work!!
12/29/2022
Stealth core board!!
12/29/2022
Great exercise for shin splints!!
12/24/2022
Goblet squats on cable!!
12/23/2022
Ryan Jones Fitness
Ryan Jones Fitness Looking for a personal trainer in the Boise area? With years of experience, you can rest easy knowing you are in professional hands at Ryan Jones Fitness.
12/23/2022
Landmine squats !!
12/17/2022
Goodmornings. Strengthen the lower back and hamstrings.
12/16/2022
Deficit trap bar deadlifts. For increase range of motion and increase strength off the ground.
12/15/2022
Reverse curls. Using a thicker grip bar
12/13/2022
Terra core!! Stability work….
12/11/2022
Lateral lunges on slider!! Isolating one leg at a time.
12/10/2022
OKE. Working stabilizer muscles for shoulder injury prevention!!
12/07/2022
High step up!! Difficult exercise. Hinge forward from the hips and not pushing off from the back leg!! Require balance and good strength!!
11/19/2022
Rock climber 🧗♀️ !!
11/16/2022
Core work!!!!
11/15/2022
Core work on the slider!!!
For the month of December I will be offering 1 free one on one personal training session !! This will start with a assessment to look at muscle imbalances and also a workout. Great chance to get educated on proper form and technique and see how to creat and design an effective workout routine for your goals!! P.M me for more info.
11/11/2022
B.C strength 45 hyper. Love this new hyper better gripping better adjustments and also band pegs !! #B.Cstrength#45Hyper#Boiseidaho#
11/09/2022
45” hyper by BC strength great upgrade loving it!!
11/04/2022
Rock climber. Globe lat pulldowns
11/03/2022
Xpo trainer!! Endurance work and low impact on the knees
10/31/2022
Heel elevated goblet squats!!
10/25/2022
Low pulley row!!
10/21/2022
Lawnmower variation!!
10/20/2022
Heel elevated front squats !!
10/12/2022
Pistol squats!!
10/09/2022
Lying hamstring curls!!
10/04/2022
Facepulls!!
09/28/2022
Side lying abduction !! Important to keep those abductors strong because they support the knees ….
09/21/2022
Stability work with water!!
09/20/2022
Kadillac bar bench press!! Safer for the shoulder while pressing!!
09/13/2022
Yes we allow dogs in the gym!!!
09/13/2022
Backpedals !!
09/09/2022
Sandwich press!!! Pulling the scapula down and back and keeping the lats activated during the movement!!
09/08/2022
One of the best hamstring development exercises available. Nordic hamstring curls !!
09/06/2022
09/06/2022
Zottman curls
Videos (show all)
Location
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Address
6423 West Ustick Road
Boise, ID
83704
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
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