Ryan Jones Fitness

Ryan Jones Fitness

Comments

Love working with Ryan. Very knowledgeable and inspiring. Have been working with Ryan for 6 months and have never felt better. I highly recommend him as a personal trainer. The gym is also very nice, lots of equipment and very private.

Looking for a personal trainer in Boise or meridian Idaho? Contact me, like my page and get info on workouts and other tips to help you be successful!

With years of experience and knowledge, you can rest easy knowing you are in professional hands. My certifications include:

- Bachelors of Science in Exercise Science
- International Sports Science Association (ISSA) Personal Trainer Certification
- Poliquin Personal Trainer Level 1
- NESTA Lifestyle and Weight Management Specialist Certification
- Precision Nutrition Certification

Operating as usual

04/20/2022

Great quad exercise give this a try if you need more variety for your quad exercises!!!

04/20/2022

Rhino harness. Allows you to load the bar at shoulder height without the discomfort!!!

04/20/2022

Leverage squat machine !! Great squat variation to get lower to the ground and get better glute and hamstring activation!!

04/20/2022

Gravity boots great exercise for training the abs !!

03/18/2022

Earthquake bar overhead press!!!
#Gym#Earthquakebar#Bamboobar#

03/18/2022

#Gym#Boise#Legcurls#Titanfitness#

Poliquin style hamstring curls!!

03/18/2022

Overhead press!!!
OHP#Ryanjonesfitness#Gym#Boise#Barbell#

03/16/2022

Hanging leg raises!!!
#abs#workout#Gym#legraises#

03/15/2022

Cambered sleeve squats !!!
#Ryanjonesfitness#workouts#Squats#Boise#

03/12/2022

Trap bar deadlift !!!
#Boise#Gym#Deadlifts#Trapbar#

03/03/2022

#workout#Boise#Ironchestmaster#

03/01/2022

Rita getting the pull ups in on the new ladder pull up bar!! #pullups#Boise#Gym#

02/25/2022

Conventional style deadlifts!!!
Rita hit a new PR 140 for 8 reps!!!

Ryanjonesfitness#Deadlifts#Gym#Boise#

02/24/2022

Silvanio using the 45 degree hyper!!! We use chains also known has accommodating resistance !!! Loading from the shoulders. #Gym#Boise#45hyperextension#

02/23/2022

GHD is a great machine especially for my runners!!!! #Hamstrings#Boise#Gym#

02/23/2022

Rocking box squats !!! Using the Marrs bar which mimickes the low bar squat position !! #boxsquats#Boise#Workout#Gym#

02/23/2022

Love the kadillac bar !!! Easier on the shoulder for benching work!!
#kabukistrength#Boise#Fitness#

02/23/2022

Bulgarian split squats!!! Using the single leg squat machine has many advantages. One thing I really like is that the hips don’t go into a posterior pelvic tilt!! #Gym#Workout#Boise#

02/22/2022

Battle rope waves #boise#workout#gym#Ryanjonesfitness#

02/22/2022

Hamstring sliders!!! Great exercise for isolating the hamstrings!!! #gym#Boise#Uniqueexercise#

02/21/2022

The new flying pull up squat rack attachment!!!! Boise#Gym#Titanfitness#flyingPullup#

02/21/2022

Trap bar deadlifts on DC blocks.

DCblocks#deadlifts#kabukistrength#Gym#Boise#

02/21/2022

Globe lat pull downs. Allows for better lat activations along with more grip strength work for my rock climbing client!!!

#Workout#Rockclimbing#Gripstrength#Globe#Boise#

02/21/2022

Great bicep exercise bar!!! This bar allows you to get peak tension at the top of the bicep curl unlike conventional dumbbells. Change the strength curve!! #Boise#biceps#Curls#Gym#

02/21/2022

Sissy squats a very challenging exercise for isolating the quads!!! #Squats#sissysquats#Workout#Gym#

02/21/2022

We call these bodysaws!! Very difficult core exercises !!! Gym#Boiseidaho#Workout#Abs#

02/21/2022
09/26/2021
09/26/2021
07/14/2021
Photos from Ryan Jones Fitness's post 05/24/2021

Home gyms coming along!!!

05/22/2021

Pendlay rows!!! This is one of my favorite row variations. It requires strong core muscles especially strong lower back extensors. Great for training the lats and the mid back. We used a Swiss bar to work around elbow and wrist restrictions!!

Ryan Jones Fitness updated their address. 05/21/2021

Ryan Jones Fitness updated their address.

Ryan Jones Fitness updated their address.

05/21/2021

Straddle lift. Great hybrid exercise it’s a hip hinge combined with a squat. Causing more hip drive and more hamstring and glute activation . I like to use the T-bell to load this exercise!!

05/21/2021

Accommodating Resistance using chains. Chains are used to change the strength curve and load the movement more at the top !!! Has the chain links lift off the ground the weight gets heavier, and heavier !!

Videos (show all)

Location

Category

Address


13865 West Chatsworth Court
Boise, ID
83704

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

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