Brenda Winkle, LLC

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Brenda Winkle is a writer and spiritual life coach specializing in healing and wholeness through meditation, journaling, reflection and connection to Spirit. 208-830-2164, [email protected] or FB message.

Operating as usual

04/01/2021

I'm very excited to now be an Advanced ThetaHealing® Practioner!!

Congratulations to Brenda and Michelle! These ladies are amazing Advanced Theta Healing Practitioners! Great things will be happening!
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If you would like to schedule a session or participate in class, go to ReikiRenewal.com
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#reikirenewal #thetahealing #dnaactivation #healingtrauma #dnahealer #changingbeliefs #selfdevelopment #healing #lovewhatyoudo #enlightenedminds #thetahealinginstructor #helpingothers #thetahealing®

The magic of flipping a coin 03/14/2021

The magic of flipping a coin

http://brendawinkle.com/the-magic-of-flipping-a-coin/

Ever have trouble making decisions or figuring out what you REALLy want? Check this out.

#cointoss #flipacoin #decisions #brendawinkle #lifechoices #happy #happylife

The magic of flipping a coin Tossing a coin can be a great decision-maker and conflict-negotiator.

Timeline Photos 03/14/2021

The magic of flipping a coin - https://mailchi.mp/77f95325cf07/three-easy-ways-to-protect-your-joy-7485509 Have a tough decision to make? Can't decide what you want? Feeling overwhelmed with choices? This will help.

The magic of flipping a coin - https://mailchi.mp/77f95325cf07/three-easy-ways-to-protect-your-joy-7485509 Have a tough decision to make? Can't decide what you want? Feeling overwhelmed with choices? This will help.

Timeline Photos 03/01/2021

Feel the love - https://mailchi.mp/bd2d4c925015/three-easy-ways-to-protect-your-joy-7481057 There are so many ways people show us they love us, and so many we ways we can show people we love them. Let's spread the love.

Feel the love - https://mailchi.mp/bd2d4c925015/three-easy-ways-to-protect-your-joy-7481057 There are so many ways people show us they love us, and so many we ways we can show people we love them. Let's spread the love.

Feel the love 03/01/2021

Feel the love

http://brendawinkle.com/feel-the-love/ there are so many ways we communicate with people to tell them we love them beyond saying the words, “I love you.”

#love #feelthelove #brendawinkle #lovelanguages

Feel the love Last week was my birthday. It was a wonderful day! My students and colleagues wished me a happy day all day long. My family all called me before my day had even begun. Even my 19-year-old daughter set an alarm to be sure she called me before I left for sch

Timeline Photos 02/22/2021

Walk it off - https://mailchi.mp/c64d75b58b85/three-easy-ways-to-protect-your-joy-7478325 Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off - https://mailchi.mp/c64d75b58b85/three-easy-ways-to-protect-your-joy-7478325 Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off 02/21/2021

Walk it off

Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

http://brendawinkle.com/walk-it-off/

#walkitoff #walking #walk #walker #brendawinkle #empowerher #empoweringwomen #empowerment #feelgood #feelbetter #stressreliever #happiness

Walk it off Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.

Timeline Photos 02/15/2021

The main reason you deserve to be happy: thoughts on Valentine's Day - https://mailchi.mp/945d6da116eb/three-easy-ways-to-protect-your-joy-7476197 When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold standard of Valentine's Day gifts. Not any more!

#happiness #happy #happynow #brendawinkle #empowerher

The main reason you deserve to be happy: thoughts on Valentine's Day - https://mailchi.mp/945d6da116eb/three-easy-ways-to-protect-your-joy-7476197 When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold standard of Valentine's Day gifts. Not any more!

#happiness #happy #happynow #brendawinkle #empowerher

The main reason you deserve to be happy: thoughts on Valentine’s Day 02/15/2021

The main reason you deserve to be happy: thoughts on Valentine’s Day

http://brendawinkle.com/the-main-reason-you-deserve-to-be-happy-thoughts-on-valentines-day/

I hope you had an AWESOME Valentine's Day!! And if you didn't, that's not a reflection of your value. You deserve happiness in ANY case!

The main reason you deserve to be happy: thoughts on Valentine’s Day When I was in my 20's and 30's, I thought that the love shower the man with which I was partnered determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought were the gold

The cure for dis-content 02/07/2021

The cure for dis-content

http://brendawinkle.com/the-cure-for-dis-content/

What if I told you I had a magic cure to bring you happiness and contentment?

#brendawinkle #happiness #happy #water #storytelling #story

The cure for dis-content Let's be real. The toll COVID-19 is taking on us as employees, parents, friends, and community members can't be ignored. No matter what you are doing, where you are doing it, or the role you have: things are different than they have ever been. What if I to

Timeline Photos 02/07/2021

The cure for discontent - https://mailchi.mp/62da2737c0bc/three-easy-ways-to-protect-your-joy-7233229 What if I told you I had a magic cure for the general feeling of discontent some of us are experiencing? #brendawinkle #happiness #curefordiscontent #runyourownrace #water #story #magiccure

The cure for discontent - https://mailchi.mp/62da2737c0bc/three-easy-ways-to-protect-your-joy-7233229 What if I told you I had a magic cure for the general feeling of discontent some of us are experiencing? #brendawinkle #happiness #curefordiscontent #runyourownrace #water #story #magiccure

15 Simple Ways to Create a Positive and Peaceful Home in 2021 01/31/2021

15 Simple Ways to Create a Positive and Peaceful Home in 2021

http://brendawinkle.com/15-simple-ways-to-create-a-positive-and-peaceful-home-in-2021/

15 Simple Ways to Create a Positive and Peaceful Home in 2021 Here it is. The beginning of 2021. Most of us find ourselves spending more time at home than we ever have, and creating a space we can feel peaceful and centered is a higher priority for many of us. I've NEVER spent this much time at home. And I'm loving i

Timeline Photos 01/31/2021

15 ways to create a positive and peaceful home in 2021 - https://mailchi.mp/96d6df901fbf/three-easy-ways-to-protect-your-joy-7225945 Most of us find ourselves spending more time at home than we ever have, and creating a space we can feel peaceful and centered is a higher priority for many of us. I’ve NEVER spent this much time at home. And I’m loving it. So is my house! There is one thing I’ve done that’s made the biggest impact. And it’s so simple! #home #redfin #brendawinkle #peacefulhome #energy #cleartheenergy #happyhome

15 ways to create a positive and peaceful home in 2021 - https://mailchi.mp/96d6df901fbf/three-easy-ways-to-protect-your-joy-7225945 Most of us find ourselves spending more time at home than we ever have, and creating a space we can feel peaceful and centered is a higher priority for many of us. I’ve NEVER spent this much time at home. And I’m loving it. So is my house! There is one thing I’ve done that’s made the biggest impact. And it’s so simple! #home #redfin #brendawinkle #peacefulhome #energy #cleartheenergy #happyhome

Timeline Photos 01/18/2021

Thoughts on Dr. Martin Luther King, Jr. - https://mailchi.mp/0acc86ca3fd7/three-easy-ways-to-protect-your-joy-7217861 This week in my music classes at school I had lessons prepared about Martin Luther King, Jr. It seemed more important than ever to teach about him and his lessons. My lesson was rooted in the idea of being peacekeepers and peacemakers.
How can you be a peacemaker or peacekeeper? I asked all of my students how they - at whatever age they are - can be better peacekeepers and peacemakers. The list is great and worth sharing here.

Thoughts on Dr. Martin Luther King, Jr. - https://mailchi.mp/0acc86ca3fd7/three-easy-ways-to-protect-your-joy-7217861 This week in my music classes at school I had lessons prepared about Martin Luther King, Jr. It seemed more important than ever to teach about him and his lessons. My lesson was rooted in the idea of being peacekeepers and peacemakers.
How can you be a peacemaker or peacekeeper? I asked all of my students how they - at whatever age they are - can be better peacekeepers and peacemakers. The list is great and worth sharing here.

Thoughts on Dr. Martin Luther King, Jr. 01/18/2021

Thoughts on Dr. Martin Luther King, Jr.

http://brendawinkle.com/thoughts-on-dr-martin-luther-king-jr/

This week in my music classes at school I had lessons prepared about Martin Luther King, Jr. It seemed more important than ever to teach about him and his lessons. My lesson was rooted in the idea of being peacekeepers and peacemakers.

How can you be a peacemaker or peacekeeper? I asked all of my students how they - at whatever age they are - can be better peacekeepers and peacemakers. The list is great and worth sharing here. Here is what my students - grades K -6 - define as peacekeeping and peacemaking activities.

Thoughts on Dr. Martin Luther King, Jr. "...I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.I have a dream that one day even the state of Mississippi, a state swel

Timeline Photos 01/11/2021

Keeping Promises to Ourselves - https://mailchi.mp/e1ad4877d0b2/three-easy-ways-to-protect-your-joy-7213233 When we are productive, we are often experiencing a feeling of success. Science tells us that feeling is dopamine, and it is literally a feel-good hormone. Check something off the list and get a dopamine hit. Woo hoo!!! Maybe you feel like doing a little dance now! Keeping promises to ourselves feels awesome!

#keepingpromises #knowyourself #empowerher #todolist #6mostimportantthings #productivity #dopamine

Keeping Promises to Ourselves - https://mailchi.mp/e1ad4877d0b2/three-easy-ways-to-protect-your-joy-7213233 When we are productive, we are often experiencing a feeling of success. Science tells us that feeling is dopamine, and it is literally a feel-good hormone. Check something off the list and get a dopamine hit. Woo hoo!!! Maybe you feel like doing a little dance now! Keeping promises to ourselves feels awesome!

#keepingpromises #knowyourself #empowerher #todolist #6mostimportantthings #productivity #dopamine

Keeping promises to ourselves 01/11/2021

Keeping promises to ourselves

http://brendawinkle.com/keeping-promises-to-ourselves/

I'm bringing back a tried and true favorite organizational tool to the blog this week. Check it out. It may be just what you need!

#6mostimportantthings #todolist #newyear2021 #empowerher #brendawinkle #PromisesMadePromisesKept #promise

Keeping promises to ourselves When we are productive, we are often experiencing a feeling of success. Science tells us that feeling is dopamine, and it is literally a feel-good hormone. Check something off the list and get a dopamine hit. Woo hoo!!! Maybe you feel like doing a little d

Timeline Photos 01/01/2021

https://mailchi.mp/9a60e609f34b/three-easy-ways-to-protect-your-joy-7206369 In many northern cultures, they have words for comfort in winter that don't directly translate into English. For example, the Dutch word "gezellig" means to find cozy comfort with the people you love. The Icelandic word "gluggaveður" means window-weather; weather that is beautiful from the inside while unpleasant outside. The Danish word “Hygge” means to find contentment in the warm, cozy, every day things like spending time with people you love, lighting candles, and snuggling in.

https://mailchi.mp/9a60e609f34b/three-easy-ways-to-protect-your-joy-7206369 In many northern cultures, they have words for comfort in winter that don't directly translate into English. For example, the Dutch word "gezellig" means to find cozy comfort with the people you love. The Icelandic word "gluggaveður" means window-weather; weather that is beautiful from the inside while unpleasant outside. The Danish word “Hygge” means to find contentment in the warm, cozy, every day things like spending time with people you love, lighting candles, and snuggling in.

Finding light in the new year 2021 01/01/2021

Finding light in the new year 2021

Happy New Year!!! As we embark on the new year, put away the decorations from the holidays, and move into January, turning our focus toward finding contentment and comfort in the dark winter days can make us feel REALLY good. That's the focus of today's blog post: finding light in the dark days of winter. Grab a hot drink, wrap up in a blanket and spend a few minutes reading. All my love to you!

http://brendawinkle.com/finding-light-in-2021/

#newyear2021 #light #bethelight #comfort #winter #winterdays #happynewyear #hygge #warmth

Finding light in the new year 2021 I woke up on a dark Friday morning thinking about ways to find comfort in the upcoming darkest days of the year. The passing of winter solstice means that literally the darkest days of 2020 are behind us. Yet, as the Christmas tree lights are put away for

12/14/2020

Shifting our Thinking Around Choices - COVID Choices - https://mailchi.mp/6cc84a96bf2f/three-easy-ways-to-protect-your-joy-7106637

brendawinkle.com 12/14/2020

Shifting Thinking Around Choices – COVID-19 Choices

Today on the blog, a way to reframe tough choices. Especially choices around COVID-19.

http://brendawinkle.com/shifting-thinking-around-choices-covid-19-choices/

brendawinkle.com https://www.youtube.com/watch?v=sHFmO5CP0Tw It's December 2020. COVID-19 continues to affect our lives. Nothing looks the way we thought it would this holiday season. My sister lives in Madison, Wisconsin. We are close. Typically, my daughter, my p

[12/06/20]   The updated product page is now live on the website, including the new book! http://brendawinkle.com/products-2/

mailchi.mp 11/11/2020

The book "EmpowerHer" is available beginning today!

The book "EmpowerHer" is available beginning today! - https://mailchi.mp/93e69887c6a6/three-easy-ways-to-protect-your-joy-7055189

mailchi.mp The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health. Her original book details her personal healing journey and her connection to the Creator utilizing her meditation technique. She did not start teaching the ThetaHealing techniqu...

amazon.com 11/11/2020

EmpowerHer: A Memoir and a Map to Recovering from Domestic Abuse

The day has arrived!! EmpowerHer is available in paperback and on Kindle! When my proof copies came, I kept saying, "It's a real book!"

I feel proud, brave, scared, vulnerable, happy, hopeful, and so much more! When I start to feel scared to share this, I remember my mission: to empower others through my story, to provide education around abuse, and to give back to those who helped me by paying it forward by sharing my story.

Because I'm publishing through Amazon, we have to be creative about book signing. If you are interested in a signed copy, message me, and we'll think outside of the box on how to make that happen.

Thank you to all who have reached out in support, asking for copies, asking for me to sign a copy, and to tell your stories. YOU are the reason I wrote this book and had the courage to share.

This link is for the paperback copy. I'll put the link to the Kindle copy in the comments.

https://www.amazon.com/dp/B08N5LDY87?ref_=pe_3052080_397514860

amazon.com EmpowerHer: A Memoir and a Map to Recovering from Domestic Abuse

amazon.com 11/07/2020

EmpowerHer: A Memoir & a Map to Recovering from Domestic Abuse

The Kindle edition is now available for pre-order!! Paperback will be released on 11/11. I'm thrilled!! https://www.amazon.com/dp/B08MXXKXVD?ref_=pe_3052080_276849420

amazon.com EmpowerHer: A Memoir & a Map to Recovering from Domestic Abuse

mailchi.mp 11/01/2020

November Gratitude Explosion

November Gratitude Explosion - https://mailchi.mp/a9b860544dc6/three-easy-ways-to-protect-your-joy-5589913 Today - Would you join me in an effort to shift the focus from politics, fear, and divisiveness to deep thankfulness, gratitude, and love?

It's simple: Just sign up. It's free. You can unsubscribe anytime.

Let's start today. Take a few moments to marinate in gratitude for three people you are extremely grateful to have in your life.

mailchi.mp I've been uncharacteristically quiet for a while. It's because I've been finishing the book!! It's done!! Today - 11/1/20 I'm thrilled to announce that on 11/11/20 "EmpowerHer: A Memoir and a Map to Thriving after Domestic Abuse" will be available on Amazon. November is a perfect month to focus on ...

Videos (show all)

Get back on the spiritual wagon with me
I’m still here!! I’m in the final book editing stages so haven’t been posting much. I’m thinking of you all. Stay safe ...
Holding Space.
Feel better fast - Saturday's tip
Yes!!
Thoughts on structuring our day so we can feel successful, grounded and balanced... using my musician and choir director...
Feel better fast - Giving back and gratitude.In the book "Law of Attraction" by Esther and Jerry Hicks, they describe th...
CONNECTOn this video and the upcoming blog, I'll talk about the importance of connecting and offer some ideas for connec...
For those of us who have experienced trauma in our lives, what's happening right now can be very triggering. Here are tw...
A free book for your social distancing - "Know Yourself"
Tips for extroverts during this time of social distancing / cocooning and a meditation

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Boise, ID
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