Videos by Allie Smith Figure in Boise.
Empowering women to create sustainable fitness solutions. Train to be strong and the weight loss will follow!
Fix Low Energy With Food!
5 things we wish we knew at the beginning of our fitness journey
2021 Fall 6 Week Challenge Q&A
Concentrated curls for Summer arms!
Using your back ocer biceps
Nutritional Webinar Day 3
Day 2 - Nutritional Webinar (methods of tracking)
Day 1! Nutritional Webinar Series