Allie Smith Figure

Allie Smith Figure

Comments

First time hitting red!
Hey, Ally! I was wondering if you’ve watched the documentary called The GameChangers. I watched it a couple of days ago and immediately thought about what your take on a vegan diet is.
She’s dedicated, knowledgeable, and personable
Just wanna say thanks to Allie for being awesome!! I’m down two pant sizes and I’m loving all my new muscles💪🏻. Hiring her as my trainer was the best thing I ever did when it comes to my health.
Congrats April Mayberry for winning Week 5 of Stronger Than a Trainer!

Check your your highlight on my website

Empowering women to create sustainable fitness solutions. Fit & Badass is just an added bonus 😉 These days there's more to just looking good, it's also about feeling good AND enjoying life.

I strongly believe you shouldn't miss out on 95% of your life to be 5% leaner. I want to teach you how and what to eat, how to make your workouts more effective, and how to live a balanced fitness life! Visit my website for 1:1 training, Elite online coaching with my app and other online program options

www.thefitnesslife.net

Operating as usual

Easy Meal Prep for Camping! 07/19/2021

Easy Meal Prep for Camping!

Check it out! I recorded my camping meal prep and shared a few things to make cooking while camping healthy but more importantly easier! 👏🏼

https://youtu.be/bsf6-9n24Mw

Easy Meal Prep for Camping!

07/19/2021

Check it out! I recorded my camping meal prep and shared a few things to make cooking while camping healthy but more importantly easier! 👏🏼 Click the link in my bio!

Check it out! I recorded my camping meal prep and shared a few things to make cooking while camping healthy but more importantly easier! 👏🏼 Click the link in my bio!

07/14/2021

Grab it fast: the only program you need this Summer! 🔥

I’m not magic, but my 21 day program might be!

In just ONE workout, motivation and focus has been restored! 🙌🏼

“I haven’t sweat this much in a long time! Day 1 was just what I needed! Felt great (I mean it wasn’t easy but just what I needed to get out of a little gym funk!)💪🏽💦💪🏽💦💪🏽💦” -Joy S.

“Love the workouts so far. Perfect amount of time. Excellent. “ -Kimberly M.

https://www.thefitnesslife.net/21day

IMPORTANT — this is not a challenge with a specific start date. My 21 Day workout and nutrition program is something you start whenever you want and will have to pull you out of the dark hole where gym motivation goes to die! 🙌🏼🙌🏼

The 21 Day Program is only on sale only for the Summer! It’s a one-time-a-year product! Don’t miss out!

I designed this program to give you 4 structured workouts for the most effective results- WITHOUT burpees, hours of cardio, or taking too much time to actually do the workouts!

These workouts are split into 2 upper body days and 2 lower body days. With an optional 5th day to give your glutes and abs a little extra love! (Because who doesn’t love a firm butt and strong abs!?!) 🙋🏼‍♀️🍑

Don’t forget about the 21 Day nutrition!!!

Each week I have given you a daily nutrition goal. Smallest changes that make the biggest impact on my clients’ waistline! P.S. Get the app upgrade! You can track these right in the app- helping you stay motivated and to track your success!

Ready to give 21 Day a chance?

Get YOUR 21 day program now! https://www.thefitnesslife.net/21day

🙋🏼‍♂️MEN! You can do this program too! My husband did an upper body workout with me and loved it! The gym upper body workout has a great arm pump 💪🏼

Photos from Allie Smith Figure's post 07/10/2021

Took my workout to the mountains today! 10 miles - 1873 ft in elevation - 3:40 hours - 391 MEPS with Myzone!

Love this area of Idaho, but sorry it’s full! No more visitors 😂

I did a leg day from my #21day program yesterday and then did this hike today- tomorrow will either be great or miserable! Let’s hope I train hard enough for activities like this 🙌🏼

07/08/2021

Can I get a 🙌🏼 if you can relate!

#alliesmithfigure #21day #youareabadass

Can I get a 🙌🏼 if you can relate!

#alliesmithfigure #21day #youareabadass

07/06/2021

Monday workouts are reserved for_____!

International chest day?
Leg day?
Upper body?
Cardio only?

Mine depends on how I’m feeling. If I’ve done a lot of hiking and running over the weekend, Monday might be upper body.

Today feels like Monday, but yesterday was b***y leg day! 🍑 P.S. this exercise is NOT in the #21day program 🙌🏼

07/05/2021

Perfect weekend workout! 🎉 p.s. pumping up the paddle board with sore triceps is not fun! 😂

Don’t spend all your time in the gym this summer chasing results! My 21 day program is designed for 40 mins or less workouts! 4 times a week with an optional glute & abs Day 5! Get it now for $37 ➡️ https://www.thefitnesslife.net/21day

➡️ GYM, HOME, AND HYBRID WORKOUTS- Get all 3 versions of workouts with this program! I revamped the workouts and wrote them how I'd like to lift! Using supersets to maximize calorie burn with NO Burpees! Emphasis on glutes and core with a side of sexy arms!

➡️ The workouts are optimized for a gym environment, home, and hybrid if you've buffed up your home gym since 2020! Here's exactly what's used in each version:

➡️Home Workouts Include: Dumbbells and Mini Bands.

➡️Hybrid Workouts Include: Dumbbells, Barbells, bench, home cardio equipment, Bands with handles, and mini bands.

➡️Gym Workouts include: Dumbbells, Barbells, Benches or boxes, Cables, Weight Machines, Cardio Equipment, and Mini Bands (b***y bands).

The program is 4 workouts a week, with the option of adding day 5 -abs and glutes!

https://www.thefitnesslife.net/21day

07/02/2021

NEW 21 day program is NOW on sale! 🔥

LIMITED TIME ONLY: Personalized weekly check-ins with coach Allie Smith Figure (VALUE: $600) JOIN NOW FOR $37!
➡️ https://www.thefitnesslife.net/21day

** Check-ins with me will removed for any purchase after July 11th

NEW this year: during your 21 day Transform program you have access to my weekly check in form that I used with my online clients! Have you ever started a program and wondered if you’re doing it right, ask if your form is good, or why you’re feeling pain! Now you can ask me! 🙌🏼

📅 Each week I'll send you the check-in form link.

📝 Fill out the short form, updating me on how you're doing, send me comments, questions, or concerns.

📱After I receive your form, I'll send you a personalized video or voice response!

This is a LIMITED TIME ONLY because it's personalized - I'm only one person!

Totally worth the personalized coaching you get for only $37 - DON'T WAIT AND GET THIS PROGRAM NOW!

https://www.thefitnesslife.net/21day

NEW 21 day program is NOW on sale! 🔥

LIMITED TIME ONLY: Personalized weekly check-ins with coach Allie Smith Figure (VALUE: $600) JOIN NOW FOR $37!
➡️ https://www.thefitnesslife.net/21day

** Check-ins with me will removed for any purchase after July 11th

NEW this year: during your 21 day Transform program you have access to my weekly check in form that I used with my online clients! Have you ever started a program and wondered if you’re doing it right, ask if your form is good, or why you’re feeling pain! Now you can ask me! 🙌🏼

📅 Each week I'll send you the check-in form link.

📝 Fill out the short form, updating me on how you're doing, send me comments, questions, or concerns.

📱After I receive your form, I'll send you a personalized video or voice response!

This is a LIMITED TIME ONLY because it's personalized - I'm only one person!

Totally worth the personalized coaching you get for only $37 - DON'T WAIT AND GET THIS PROGRAM NOW!

https://www.thefitnesslife.net/21day

07/02/2021

☀️👙Summer approved - don’t spend all your time in the gym to get results! This program is designed for 40 mins or less workouts! 4 times a week with a optional glute & abs Day 5! Join now for $37 ➡️ https://www.thefitnesslife.net/21day

GYM, HOME, AND HYBRID WORKOUTS (VALUE $1,497) Get all 3 versions of workouts with this program! I revamped the workouts and wrote them how I'd like to lift! Using supersets to maximize calorie burn with NO Burpees! Emphasis on glutes and core with a side of sexy arms!

The workouts are optimized for a gym environment, home, and hybrid if you've buffed up your home gym since 2020! Here's exactly what's used in each version:

Home Workouts Include: Dumbbells and Mini Bands.

Hybrid Workouts Include: Dumbbells, Barbells, bench, home cardio equipment, Bands with handles, and mini bands.

Gym Workouts include: Dumbbells, Barbells, Benches or boxes, Cables, Weight Machines, Cardio Equipment, and Mini Bands (b***y bands).

The program is 4 workouts a week, with the option of adding day 5 -abs and glutes! There are cardio instructions for maintaining or fat loss goals. Plus rest day guidelines to make sure you're repairing your body, mind, and not running yourself into the ground!

Keep this program for life -you can repeat it again and again !

https://www.thefitnesslife.net/21day

☀️👙Summer approved - don’t spend all your time in the gym to get results! This program is designed for 40 mins or less workouts! 4 times a week with a optional glute & abs Day 5! Join now for $37 ➡️ https://www.thefitnesslife.net/21day

GYM, HOME, AND HYBRID WORKOUTS (VALUE $1,497) Get all 3 versions of workouts with this program! I revamped the workouts and wrote them how I'd like to lift! Using supersets to maximize calorie burn with NO Burpees! Emphasis on glutes and core with a side of sexy arms!

The workouts are optimized for a gym environment, home, and hybrid if you've buffed up your home gym since 2020! Here's exactly what's used in each version:

Home Workouts Include: Dumbbells and Mini Bands.

Hybrid Workouts Include: Dumbbells, Barbells, bench, home cardio equipment, Bands with handles, and mini bands.

Gym Workouts include: Dumbbells, Barbells, Benches or boxes, Cables, Weight Machines, Cardio Equipment, and Mini Bands (b***y bands).

The program is 4 workouts a week, with the option of adding day 5 -abs and glutes! There are cardio instructions for maintaining or fat loss goals. Plus rest day guidelines to make sure you're repairing your body, mind, and not running yourself into the ground!

Keep this program for life -you can repeat it again and again !

https://www.thefitnesslife.net/21day

07/02/2021

BADASS APPROVED & good ass builder! 🍑😜 You gotta check out the updated Workout Tracker! (VALUE: $197) For all my technology savvy people, you’ll love the app upgrade…. For the rest of ya old souls, you can rock the new workout tracker with a paper & pen! 📝 Join now for $37! ➡️ https://www.thefitnesslife.net/21day

What is measured & tracked will grow and improve. Sexy, Summer arms included! 💪🏼

🎉 PLUS, if you submit your completed tracker at the end of the program, you get a cute teal gym bag and ‘But did you die?’ Shaker!

🖨 Print new workout log and document your progress on paper or upgrade to the app and get immediate access!

https://www.thefitnesslife.net/21day

BADASS APPROVED & good ass builder! 🍑😜 You gotta check out the updated Workout Tracker! (VALUE: $197) For all my technology savvy people, you’ll love the app upgrade…. For the rest of ya old souls, you can rock the new workout tracker with a paper & pen! 📝 Join now for $37! ➡️ https://www.thefitnesslife.net/21day

What is measured & tracked will grow and improve. Sexy, Summer arms included! 💪🏼

🎉 PLUS, if you submit your completed tracker at the end of the program, you get a cute teal gym bag and ‘But did you die?’ Shaker!

🖨 Print new workout log and document your progress on paper or upgrade to the app and get immediate access!

https://www.thefitnesslife.net/21day

07/01/2021

PERSPECTIVE! Stop searching for the perfect diet, perfect workout, or perfect ex*****on- you’ll get closer to your goal if you focus on consistency and progress.

Start small.

Tackle your water intake. Drink at least 80 oz a day!

Then add more daily steps.

How about eating more veggies!

Now eat more protein!

Let’s try lifting now! Allie’s 21 day program is LIVE on this weekend! 🗓 Mark your calendar!

PERSPECTIVE! Stop searching for the perfect diet, perfect workout, or perfect ex*****on- you’ll get closer to your goal if you focus on consistency and progress.

Start small.

Tackle your water intake. Drink at least 80 oz a day!

Then add more daily steps.

How about eating more veggies!

Now eat more protein!

Let’s try lifting now! Allie’s 21 day program is LIVE on this weekend! 🗓 Mark your calendar!

06/28/2021

Monday reminder to get NEVER SKIP A MONDAY workout!

Set the tone for yourself- you have goals and no matter how “Monday” today is, you’re not going to give in and skip a workout.

P.S. it’s international chest day, so plan a workout without benches. Like leg day 💪🏼

06/26/2021

Wanting to get “toned” and build muscle without eating enough food is like going on a long road trip without gas in the car!

So stop starving yourself!

Stop skipping meals!

Eat your food Tina! (Not calling out all Tina’s - Napoleon Dynamite quote)

Here are some goals for this weekend/week:

Eat 3 plate full meals a day
Include a fist size of protein with each meal
Drink 80-100 oz of water a day

You’ll feel so much better!

When you feel better- you move more and lift harder 💪🏼

06/22/2021

Calling us all out on our “attempts” - myself included!

⚠️ First, there is no badge of honor for those who suffer the most with health & fitness. ❌No badge of honor for working out 7 days a week, or never eating sugar, or being on the lowest calorie diet.

✅ I will give you a badge of honor for not giving up though and finding ways to be consistent!

Most women think (because this is what we grew up with)- the more we suffer, the better the results will be.

WRONG! ❌

There’s a way to make health & fitness easier without giving up results. But it’s not always going to be easy.

You won’t always feel like working out.

You won’t always feel like eating the healthier option.

You won’t always feel like drinking water.

But it gets easier. So don’t give up the first sign of struggle.

#alliemademedoit #youareabadass

Calling us all out on our “attempts” - myself included!

⚠️ First, there is no badge of honor for those who suffer the most with health & fitness. ❌No badge of honor for working out 7 days a week, or never eating sugar, or being on the lowest calorie diet.

✅ I will give you a badge of honor for not giving up though and finding ways to be consistent!

Most women think (because this is what we grew up with)- the more we suffer, the better the results will be.

WRONG! ❌

There’s a way to make health & fitness easier without giving up results. But it’s not always going to be easy.

You won’t always feel like working out.

You won’t always feel like eating the healthier option.

You won’t always feel like drinking water.

But it gets easier. So don’t give up the first sign of struggle.

#alliemademedoit #youareabadass

06/21/2021

This weekend while camping I had a few foods on my list that I wasn’t willing to give up.

1. Chocolate.
2. Drinks 🥂
3. White cheddar cheez-it

⚠️ IMPORTANT: here’s the game changer and what everyone does wrong!

You have a list of foods you don’t want to give up… that’s not the problem! The problem is the mindset that you’re NOT suppose to have them and they’re bad and against the rules….

So, you want them even more!

💜 My goal for you: to reach your goals without giving up what you love.

🧐 If you allowed yourself a serving of this forbidden food, even daily, would you still over eat it?

If someone said you could have a piece of chocolate every day, would you want it as bad, knowing it would be there again tomorrow?

Maybe it’s the, “I don’t know when I’m ever going to be able to have this again!” Mindset that’s causing you to hit reset every Monday morning.

Maybe you’re over stressed and need to find a recharge, reset activity!

Maybe I can help you enjoy the food you love, see progress, feel amazing while doing it!

Wouldn’t that be worth it?

#alliemademedoit #alliesmithfigure #thefitnesslife

This weekend while camping I had a few foods on my list that I wasn’t willing to give up.

1. Chocolate.
2. Drinks 🥂
3. White cheddar cheez-it

⚠️ IMPORTANT: here’s the game changer and what everyone does wrong!

You have a list of foods you don’t want to give up… that’s not the problem! The problem is the mindset that you’re NOT suppose to have them and they’re bad and against the rules….

So, you want them even more!

💜 My goal for you: to reach your goals without giving up what you love.

🧐 If you allowed yourself a serving of this forbidden food, even daily, would you still over eat it?

If someone said you could have a piece of chocolate every day, would you want it as bad, knowing it would be there again tomorrow?

Maybe it’s the, “I don’t know when I’m ever going to be able to have this again!” Mindset that’s causing you to hit reset every Monday morning.

Maybe you’re over stressed and need to find a recharge, reset activity!

Maybe I can help you enjoy the food you love, see progress, feel amazing while doing it!

Wouldn’t that be worth it?

#alliemademedoit #alliesmithfigure #thefitnesslife

06/17/2021

It’s Thursday- have you taken a rest day this week? 🙋🏼‍♀️

Personally I like taking rest days during the week- that’s when work life gets busy, I’m more physically tired, and mentally tired.

I’ll take 1 during the week and then Saturday or Sunday’s are my rest days or outdoor days. Rest days for me aren’t just physical- it’s not stepping foot inside the gym (my workplace).

With my clients, I’ve seen a lot of them workout M-F and then rest on the weekend.

Be careful with the M-F plan - I see “perfect plans” during the week, and “screw it” mentality on the weekends.

Its easier for the eating and drinking to get out of control because you don’t have to eat around a workout. (Easier to turn down a beer and pizza if you’re gonna hit the gym)

Or it’s easy for brunch with the girls turns into day drinking and bad food choices.

So if you’re not seeing consistency with your workouts and progress, try something as simple as a different workout schedule.

Maybe rather than having specific days you workout (M-F), have a certain number of days you workout (4-5 times a week).

ℹ️ Learn to listen to your body and rest on days your body isn’t up for it.

💤Rest. Get a good nights sleep. Focus on a good meal (or meal prep for the week) and hit the gym the next day!

It’s Thursday- have you taken a rest day this week? 🙋🏼‍♀️

Personally I like taking rest days during the week- that’s when work life gets busy, I’m more physically tired, and mentally tired.

I’ll take 1 during the week and then Saturday or Sunday’s are my rest days or outdoor days. Rest days for me aren’t just physical- it’s not stepping foot inside the gym (my workplace).

With my clients, I’ve seen a lot of them workout M-F and then rest on the weekend.

Be careful with the M-F plan - I see “perfect plans” during the week, and “screw it” mentality on the weekends.

Its easier for the eating and drinking to get out of control because you don’t have to eat around a workout. (Easier to turn down a beer and pizza if you’re gonna hit the gym)

Or it’s easy for brunch with the girls turns into day drinking and bad food choices.

So if you’re not seeing consistency with your workouts and progress, try something as simple as a different workout schedule.

Maybe rather than having specific days you workout (M-F), have a certain number of days you workout (4-5 times a week).

ℹ️ Learn to listen to your body and rest on days your body isn’t up for it.

💤Rest. Get a good nights sleep. Focus on a good meal (or meal prep for the week) and hit the gym the next day!

21 Day TRANSFORM Program

I went through two phases when it came to my body.

Phase 1: Running a lot, softer, no muscle, and eating junk. (Trying to outwork my bad diet)
Phase 2: Still running a lot, skinny, no muscle, and not eating. (Trying to starve myself to be fit)

Neither of those 2 phases worked. But I figured it out and now I want to help you!


As a Personal Trainer it’s my job to set you up for success. And it’s time to cut out all the outrageous fad diets and workout programs. They’re too extreme to maintain and never getting the results that stick!

Videos (show all)

Concentrated curls for Summer arms!
Using your back ocer biceps

Location

Category

Products

Online training program with app, one-on-one training in Boise area, and bootcamp classes 2 times a week.

Online services: www.thefitnesslife.net/info

Address


4585 S Cloverdale Rd
Boise, ID
83709
Other Personal Coaching in Boise (show all)
The Next Step Seminars The Next Step Seminars
13601 W. McMillan Rd #102-232
Boise, 83713

The Next Step are educational courses and coaching that challenges you to explore, question, and discover your mindset to be unstoppable in your life.

Arbor CrossFit Arbor CrossFit
2516 S. Apple St.
Boise, 83706

We offer a friendly and fun atmosphere that welcomes everyone! Our Arbor CrossFit team is here to inspire, motivate and support you as you transform yourself mentally and physically. Join us and start making fitness the best part of your day!

Dalton Baseball Dalton Baseball
10460 W Fairview
Boise, 83704

Baseball and Softball | Think Like A Champion Series Camps every Fall and Winter Select Teams Year Round

Health Through Empowerment Health Through Empowerment
409 S. 8th Street
Boise, 83702

HealthThroughEmpowerment.com

SomaSano SomaSano
7231 W Potomac Dr
Boise, 83704

SomaSano provides "Dramatic Results in Holistic Healing". Using techniques such as BioSync™, EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming, and more!

We Hold The Space We Hold The Space
Boise

We Hold The Space is the home of my blog. I share thoughts, sprinkle kindness, and coax smiles.

Empower U Life Coaching Empower U Life Coaching
Boise, 83705

Empower U Life Coaching offers life coaching to empower individuals with awareness, strategies, encouragement, and support as they identify and achieve their personal desires in life.

Snuggle Buddiez Snuggle Buddiez
6477 W Fairview Ave Ste E
Boise, 83704

Idaho's Official Cuddle Buddy Service

Bliss FULL Heart Bliss FULL Heart
1020 W. Franklin St.
Boise, 83616

BlissFULLHeart with Desiree Lee is all about learning to live life as an embodiment of LOVE.

Melissa Plumeau-Fitness Melissa Plumeau-Fitness
816 W Bannock
Boise, 83702

Kick ass fitness at your fingertips. Workouts, playlists, tips for success, recipe links and more! Welcome to my world.

Infinite FiT Infinite FiT
Boise, 83713

Finding Balance in our lives is often difficult due to the unending supply of distractions responsibilities and time constraints we face... We can help.