Allie Smith Figure

Allie Smith Figure

Comments

First time hitting red!
Hey, Ally! I was wondering if you’ve watched the documentary called The GameChangers. I watched it a couple of days ago and immediately thought about what your take on a vegan diet is.
She’s dedicated, knowledgeable, and personable
Just wanna say thanks to Allie for being awesome!! I’m down two pant sizes and I’m loving all my new muscles💪🏻. Hiring her as my trainer was the best thing I ever did when it comes to my health.
Congrats April Mayberry for winning Week 5 of Stronger Than a Trainer!

Check your your highlight on my website

Empowering women to create sustainable fitness solutions. Train to be strong and the weight loss will follow! These days there's more to just looking good, it's also about feeling good AND enjoying life.

I strongly believe you shouldn't miss out on 95% of your life to be 5% leaner. I want to teach you how and what to eat, how to make your workouts more effective, and how to live a balanced fitness life! Visit my website for 1:1 training, Elite online coaching with my app and other online program options

www.thefitnesslife.net

Operating as usual

Photos from Julie Bawden Coaching's post 10/13/2021

Have you liked Julie Bawden Coaching page yet?!? She’s part of my badass team and has so much insight and knowledge to offer. If you wanna get stronger and have a better relationship with food while getting results- she’s your gal! Message me or her and let’s figure out how we can get you started!

Photos from Allie Smith Figure's post 10/10/2021

“The pictures in your nutrition guide gave me so many ideas, it made me hungry for all the good food. I loved it and have so many ideas now!”

BTW this nutrition playbook comes with every program and is packed full of ways to customize your nutrition for your liking but also recipes and food ideas!

We do more than coaching work outs, we coach you how to get results without giving up the things you love! Including chocolate, chips, ice cream, creamer, and cheese!!

Programs options in our bios!

The fitness life Coaches:
@juliebcoaching @locobb12 @alliesmithfigure

10/02/2021

Not all squats are the same. It’s key to find what works for you! With these exceptions, every squat must…

➡️ keep your heels grounded
➡️ don’t let your knees cave in
➡️ dont round your back in efforts to get deeper in your squat

Teach mechanics to our clients is one of my favorite parts, it’s fun to see them enjoy the exercises more before they’re no longer in pain and are able to get stronger. And we all know we like the exercises we are strong at doings 💪🏼

Our workout app makes working out with confidence even easier when you can watch the workout videos before you go to the gym! Makes a world of difference! Programs with app access: www.TheFitnessLife.net/specials

Get your Buffalo Wing Fix- The healthy way! 09/30/2021

Get your Buffalo Wing Fix- The healthy way!

Buffalo Wing Fix- The healthy way!

Check out this quick video of me making my buffalo chicken wrap for lunch! For a crunch factor I used air fryer chicken - but you can shave some time off your cooking time by using your prepped chicken for the week.

Tag your wing loving friends!

https://youtu.be/uwWRcSyn23A

Get your Buffalo Wing Fix- The healthy way!

Photos from Allie Smith Figure's post 09/29/2021

I can GUARANTEE one thing for your body.

You may not be happy with it, but I can GUARANTEE your body is someone’s dream body. So while you think everyone is judging you, what you may not realize is someone watches you hoping that they will look like you some day.

Chin up & keep grinding because you’re someone’s motivation to not give up!

09/27/2021

Ab circuit!

🔥abs are sore from my patio bootcamp yesterday! Save this and try it!

3x12 ab wheel
4x12 ea leg ab flutters with ball overhead
1x 30 sec ea side side plank

NEVER SKIP A MONDAY!

Photos from Allie Smith Figure's post 09/25/2021

Fitness isn’t easier for me because I’m a trainer. It’s easier for me because I involve fitness in a way I enjoy!

Working out isn’t always in a gym with weights, you can really improve while: hiking, riding your bike, paddle boarding, snowboarding, swimming, body weight exercises in your living room, mini gym in your garage… the key is you like it enough to do it.

Ok… but who really likes working out?

Usually people who like to get better and stronger. They aim for something. So try that!

Set a rep or weight goal for an exercise.
Set a time goal for a activity.
Sign up for a race.
Get a trainer (🙋🏼‍♀️ hi my name is @alliesmithfigure and I’m a trainer.)
A lifting partner to push you (competition)

Thefitnesslife.net

09/21/2021

Learning to lift has given me more confidence than any size of jeans I’ve worn. The scale doesn’t always reflect how your doing!

Don’t put yourself off any longer. Try this 21 day program ➡️ https://www.thefitnesslife.net/21day

09/15/2021

Weekly check-in with Kara and she’s feeling stronger!! 💪🏼 Did you know when you get the 21day program you will get weekly check-ins with me! BONUS: I respond PERSONALLY WITH AN AUDIO MESSAGE or video! 💜

Grab the program, let’s get to work! https://www.thefitnesslife.net/21day

I really like this program, I wrote it how I liked to train. I teach you how to properly increase your weights week by week, how to lift properly, how to burn fat not just calories, I also give you cardio instructions per your goal, plus there’s not a lot of cardio required.

On top of the workouts, I also give you daily nutritional goals as well. This is the most popular part with the six week challenge so I added it to this program too. My nutrition system is a way for you to improve your nutrition without feeling like you have to change everything at once. 🙌🏼 And yes, there’s no restricted diet requirements!! 🎉

Grab the program, and start on your transformation https://www.thefitnesslife.net/21day

Weekly check-in with Kara and she’s feeling stronger!! 💪🏼 Did you know when you get the 21day program you will get weekly check-ins with me! BONUS: I respond PERSONALLY WITH AN AUDIO MESSAGE or video! 💜

Grab the program, let’s get to work! https://www.thefitnesslife.net/21day

I really like this program, I wrote it how I liked to train. I teach you how to properly increase your weights week by week, how to lift properly, how to burn fat not just calories, I also give you cardio instructions per your goal, plus there’s not a lot of cardio required.

On top of the workouts, I also give you daily nutritional goals as well. This is the most popular part with the six week challenge so I added it to this program too. My nutrition system is a way for you to improve your nutrition without feeling like you have to change everything at once. 🙌🏼 And yes, there’s no restricted diet requirements!! 🎉

Grab the program, and start on your transformation https://www.thefitnesslife.net/21day

09/15/2021

Fix Low Energy With Food!

Fix your low energy with food!

Being tired isn't always a sign that you are lacking sleep. It could be that you're not eating enough!

Imagine feeling better throughout the day just by eating better! No more needing extra caffeine and crashing by 3 pm.

Interested in feeling better? Contact us - we have 3 top-notch coaches to help. www.thefitnesslife.net

09/12/2021

Ahhh!! Last chance- sign up today and let’s start tomorrow!! 💜 https://www.thefitnesslife.net/challenge2021

6 week challenge - point based challenge to get your nutrition and fitness - getting rewarded for staying consistent! 🎉 Improve your habits amd reach your goals!

We did our week 1 live coaching call amd everyone is so excited! It’s recorded, you can join and watch it right away. Let’s do this together!

Ahhh!! Last chance- sign up today and let’s start tomorrow!! 💜 https://www.thefitnesslife.net/challenge2021

6 week challenge - point based challenge to get your nutrition and fitness - getting rewarded for staying consistent! 🎉 Improve your habits amd reach your goals!

We did our week 1 live coaching call amd everyone is so excited! It’s recorded, you can join and watch it right away. Let’s do this together!

09/11/2021

2 more days!!

Don’t be nervous- there’s no requirements other than show up!

https://www.thefitnesslife.net/challenge2021

You don’t need to be super strong, fit, or have a lot of weight to lose! This challenge is about building consistency, habits, and learning what works for you! So if you’re sick of all the ups and downs of fitness and want stop running yourself in the ground- join today!!

It’s time to work smarter, not harder!!
https://www.thefitnesslife.net/challenge202135443145

2 more days!!

Don’t be nervous- there’s no requirements other than show up!

https://www.thefitnesslife.net/challenge2021

You don’t need to be super strong, fit, or have a lot of weight to lose! This challenge is about building consistency, habits, and learning what works for you! So if you’re sick of all the ups and downs of fitness and want stop running yourself in the ground- join today!!

It’s time to work smarter, not harder!!
https://www.thefitnesslife.net/challenge202135443145

09/10/2021

🚨SPECIAL OFFER! 3 days left until we begin the Fall 6 week Challenge and I'm going to make today pretty freakin' special! TODAY ONLY!

Join today and get a 30 day trial with your Myzone belt.

Details: If you join the challenge today, message me you want the trial, and use Myzone for 30 days* BUT decide you still don't like Myzone and don't want it. You can ship it back to me and I will refund you $90. While you can still participate in the challenge. Wit the refund, the challenge will be the same cost as if you didn't need the myzone.

Julie Bawden Coaching Logan Cobb - The Everyday Athlete Trainer

*30 days starting from September 13th and 1300 MEPS within the first 30 days.

🚨SPECIAL OFFER! 3 days left until we begin the Fall 6 week Challenge and I'm going to make today pretty freakin' special! TODAY ONLY!

Join today and get a 30 day trial with your Myzone belt.

Details: If you join the challenge today, message me you want the trial, and use Myzone for 30 days* BUT decide you still don't like Myzone and don't want it. You can ship it back to me and I will refund you $90. While you can still participate in the challenge. Wit the refund, the challenge will be the same cost as if you didn't need the myzone.

Julie Bawden Coaching Logan Cobb - The Everyday Athlete Trainer

*30 days starting from September 13th and 1300 MEPS within the first 30 days.

09/09/2021

5 things we wish we knew at the beginning of our fitness journey

Come laugh and relate to our experiences and stories! Julie Bawden Coaching and I chat about the lessons we learned and what has shaped our coaching methodology.

Join the challenge: https://www.thefitnesslife.net/challenge202135443145

Allie’s list of 5
1. Working out is not a punishment for eating too much or eating “bad foods”
2. Lifting & focusing on strength can build confidence
3. Control & Moderation with food. (Very much had an all or nothing with junk food)
4. Abs and a muscle are better made with nutrition not running
5. To tone you need to build muscle and lean out - that’s not done with just running

Julie’s list of 5
1. The are no "good" or "bad" foods.
2. Work smarter not harder.
3. Rest days are good and necessary.
4. You can't "tone" or "elongate" muscle. You can build muscle and decrease fat to show that muscle.
5. Health and fitness is more than just what your body looks like. (ie mental health, what your body can DO, and relationship with self, etc)

09/08/2021

Oof. things would have been better if we knew these 5 things (each) at the beginning of our fitness journey. Come laugh and listen to Julie Bawden Coaching and I chat about the lessons we learned and what has shaped our coaching methodology.

Oof. things would have been better if we knew these 5 things (each) at the beginning of our fitness journey. Come laugh and listen to Julie Bawden Coaching and I chat about the lessons we learned and what has shaped our coaching methodology.

09/07/2021

FORGET what you know about 6 week challenges -this one is different! This Fall is different! Get ready, you're going to love it! 🚨 Join now- My Labor day Sale is still going!! https://www.thefitnesslife.net/challenge2021

Why a point based challenge?? ➡️ Rather than a - do whatever you can to lose weight and win the challenge, I'm giving you goals, outlines, and points you can earn by doing what's good for you. And when you focus on healthy tasks, the effect of weight loss comes naturally because you're so caught up in your behavioral changes & habits!

No more metabolism wrecking diets- no more hours of cardio- and no more yo-yo tendencies! Get results and in a way you can maintain them! 💜

Challenge starts September 13th - join now!! https://www.thefitnesslife.net/challenge2021

The Fitness Life Coaches ➡️ @alliesmithfigure @juliebcoaching @locobb12 Fo🚨

FORGET what you know about 6 week challenges -this one is different! This Fall is different! Get ready, you're going to love it! 🚨 Join now- My Labor day Sale is still going!! https://www.thefitnesslife.net/challenge2021

Why a point based challenge?? ➡️ Rather than a - do whatever you can to lose weight and win the challenge, I'm giving you goals, outlines, and points you can earn by doing what's good for you. And when you focus on healthy tasks, the effect of weight loss comes naturally because you're so caught up in your behavioral changes & habits!

No more metabolism wrecking diets- no more hours of cardio- and no more yo-yo tendencies! Get results and in a way you can maintain them! 💜

Challenge starts September 13th - join now!! https://www.thefitnesslife.net/challenge2021

The Fitness Life Coaches ➡️ @alliesmithfigure @juliebcoaching @locobb12 Fo🚨

09/06/2021

Meet Logan Cobb - The Everyday Athlete Trainer- he’s one of the coaches for our 6 week challenge! Today I’m gonna ask him about his experience with the NFL Indianapolis C**ts, the PGA tour, and we’re going to discuss the difference between men and women fitness.

1 week before the challenge- don’t forget to save 25% by signing up today! Labor Day sale! https://www.thefitnesslife.net/challenge202135443145

Coaches: Julie Bawden Coaching Allie Smith Figure Logan Cobb

09/06/2021

Today’s the last day to save on our 6 week challenge- join by the end of to save 25%. The prices go ⬆️ tomorrow!! 🎉

JOIN US! ➡️ https://www.thefitnesslife.net/challenge202135443145

GOOD NEWS!
You can STOP the hours of cardio,

STOP with the boring workouts that you can’t seem to drag yourself to actually do,

STOP cutting out food groups entirely and then bingeing on Oreos in the pantry…

And actually have a badass, sexy and healthy body that you feel super confident and comfortable in.

Logan Cobb - The Everyday Athlete Trainer Julie Bawden Coaching

Today’s the last day to save on our 6 week challenge- join by the end of to save 25%. The prices go ⬆️ tomorrow!! 🎉

JOIN US! ➡️ https://www.thefitnesslife.net/challenge202135443145

GOOD NEWS!
You can STOP the hours of cardio,

STOP with the boring workouts that you can’t seem to drag yourself to actually do,

STOP cutting out food groups entirely and then bingeing on Oreos in the pantry…

And actually have a badass, sexy and healthy body that you feel super confident and comfortable in.

Logan Cobb - The Everyday Athlete Trainer Julie Bawden Coaching

09/04/2021

CANCELLED FOR TONIGHT. Will reschedule this soon- post questions if you have them though!
Grab a drink and chat with us! I'm inviting Logan Cobb - The Everyday Athlete Trainer to discuss his time with the NFL Indianapolis C**ts, The PGA Tour, men vs women fitness, & whatever else dares to come up! We will be LIVE on this page tonight around 5pm! Talk to ya tonight! 🥂

CANCELLED FOR TONIGHT. Will reschedule this soon- post questions if you have them though!
Grab a drink and chat with us! I'm inviting Logan Cobb - The Everyday Athlete Trainer to discuss his time with the NFL Indianapolis C**ts, The PGA Tour, men vs women fitness, & whatever else dares to come up! We will be LIVE on this page tonight around 5pm! Talk to ya tonight! 🥂

09/03/2021

2021 Fall 6 Week Challenge Q&A

Join me and let's chat about the challenge! This is our 8th round and we have some new things coming!

Sign up before Labor day to save 25%: https://www.thefitnesslife.net/challenge2021

Coaches: Logan Cobb Julie Bawden Coaching

[09/03/21]   Live Q&A about the challenge within the hour! Anything specific I should answer??

09/02/2021

So many nutrition tips & coaching to share- We cannot wait for the Fall 6 week challenge! Have you joined yet?? We start September 13 - but join before Labor Day to SAVE!!

www.TheFitnessLife.net/challenge2021

08/30/2021

IT'S BACK! 2021 Fall 6 Week Challenge Starts: September 13th

thefitnesslife.net/challenge2021

All new challenge workouts!
New Myzone MEPS Challenges
Open to Men and Women
Point based challenge - Do the tasks & get rewarded!
Weekly coaching videos
4 Lifts a week! (home & gym workouts included)
Full app access
Private Podcast with our coaches (Julie Bawden Coaching Logan Cobb - The Everyday Athlete Trainer and Allie Smith Figure)

IT'S BACK! 2021 Fall 6 Week Challenge Starts: September 13th

thefitnesslife.net/challenge2021

All new challenge workouts!
New Myzone MEPS Challenges
Open to Men and Women
Point based challenge - Do the tasks & get rewarded!
Weekly coaching videos
4 Lifts a week! (home & gym workouts included)
Full app access
Private Podcast with our coaches (Julie Bawden Coaching Logan Cobb - The Everyday Athlete Trainer and Allie Smith Figure)

08/30/2021

The ONE reason I couldn’t have that strong, badass looking body back in 2010 was because I used to run 4+ miles every day of the week! And occasionally I was lifting, it wasn’t structured - no progressive overload, no maximum effort, and no challenge!

I still run, because I like to! I know, it’s a rare gene. But I lift a lot more 💪🏼 LIFTING MADE ME STRONG & BADASS. It has that power, and I can help you find it! No matter your age, you need to lift 💪🏼🏋🏼‍♀️

2021 Fall 6 week Challenge registration is open!! Sign up and let’s get our badassery on!! https://www.tfltrainer.com/challenge2021

Julie Bawden Coaching Logan Cobb

The ONE reason I couldn’t have that strong, badass looking body back in 2010 was because I used to run 4+ miles every day of the week! And occasionally I was lifting, it wasn’t structured - no progressive overload, no maximum effort, and no challenge!

I still run, because I like to! I know, it’s a rare gene. But I lift a lot more 💪🏼 LIFTING MADE ME STRONG & BADASS. It has that power, and I can help you find it! No matter your age, you need to lift 💪🏼🏋🏼‍♀️

2021 Fall 6 week Challenge registration is open!! Sign up and let’s get our badassery on!! https://www.tfltrainer.com/challenge2021

Julie Bawden Coaching Logan Cobb

21 Day TRANSFORM Program

I went through two phases when it came to my body.

Phase 1: Running a lot, softer, no muscle, and eating junk. (Trying to outwork my bad diet)
Phase 2: Still running a lot, skinny, no muscle, and not eating. (Trying to starve myself to be fit)

Neither of those 2 phases worked. But I figured it out and now I want to help you!


As a Personal Trainer it’s my job to set you up for success. And it’s time to cut out all the outrageous fad diets and workout programs. They’re too extreme to maintain and never getting the results that stick!

Videos (show all)

Ab circuit!
Fix Low Energy With Food!
5 things we wish we knew at the beginning of our fitness journey
2021 Fall 6 Week Challenge Q&A
Concentrated curls for Summer arms!

Location

Category

Products

Online training program with app, one-on-one training in Boise area, and bootcamp classes 2 times a week.

Online services: www.thefitnesslife.net/info

Address


4585 S Cloverdale Rd
Boise, ID
83709
Other Personal Coaching in Boise (show all)
Cristin Russell: Illuminated Life & Soul Energy Coaching Cristin Russell: Illuminated Life & Soul Energy Coaching
Boise

Coaching to help you open to new possibilities for yourself and your life by awakening and aligning with the deeper layers within you.

LaTrisha Larson Coaching LaTrisha Larson Coaching
Boise, 83714

I help overwhelmed mompreneurs get back into the drivers seat of their own life by simplifying their daily tasks in order to increase their family time, be mindful in their actions and scale their business to a higher level.

Healthyhappy_mc Healthyhappy_mc
Boise

Helping people who are ready, get health and happy! I work with you in changing behaviors around foo

Brenda Winkle Empowerment, LLC Brenda Winkle Empowerment, LLC
Boise

All images on this page are protected under US Copyright Law. Please DO share images and tag yourself.Please do not edit, crop or alter images in any way.

Passion Provokers Passion Provokers
951 E Front St, Suite 420
Boise, 83712

Dynamic Relationship and Forgiveness Mentoring and Coaching! We offer short-term packages at the highest impact for you to find love, to build love, and/or to heal love.

Avery Strong Fitness Avery Strong Fitness
600 N Steelhead Way
Boise, 83704

Kathryn Avery is a Certified Personal Trainer through the National Academy of Sports Medicine. Offers one on one, group, and life coaching

Health Through Empowerment Health Through Empowerment
Boise, 83702

HealthThroughEmpowerment.com

Diamond Life Fitness Diamond Life Fitness
10051 W Smoke Ranch Dr
Boise, 83709

My purpose is to create a culture of Fun Fitness through advanced mentorship, one-on-one counseling for health and exercise, & new and innovative movements

Stronger Everyday Stronger Everyday
Boise

Online training specializing in training Older Adults. Small Group Training, Personal 1:1 Training, and Program Design. Utilizing Zoom and OnZoom platforms

Infinite FiT Infinite FiT
Boise, 83713

Finding Balance in our lives is often difficult due to the unending supply of distractions responsibilities and time constraints we face... We can help.

Melissa Plumeau-Fitness Melissa Plumeau-Fitness
816 W Bannock
Boise, 83702

Kick ass fitness at your fingertips. Workouts, playlists, tips for success, recipe links and more! Welcome to my world.

Dalton Baseball Dalton Baseball
10460 W Fairview
Boise, 83704

Baseball and Softball | Think Like A Champion Series Camps every Fall and Winter Select Teams Year Round