Unique Physique Fitness And Martial Arts, Boise, ID Videos

Series of 3 forearm blaster exercises

One of my favorite exercises for the triceps and isometric core stabilization at the same time. #fixtextneck #fitness #f...

Here are 3 great exercises for you to start with at home to help correct forward head posture and begin to strengthen yo...

Chest myofascial release using a 2lb ball or a foam roll

Working on a series of videos to help everyone, let me know what videos you would like me to make.