Paul Graham Yoga

Freelance Yoga Teacher I'm Paul and I'm a yoga teacher ! I teach a variety of hatha (physical) yoga practices as well as meditation. Hope to see you real soon !

Slow, Fast, Hot, Cold and Just Right. I've taught at over 30 studios in 8 countries in English and very bad French and Spanish........

I enjoy teaching a challenging but fun class (it's yoga practice, not yoga perfect !) and like to laugh a lot and then maybe grab a cold beer after class and maybe find a little stillness and peace in this mad mad world. I'm English born, Australian raised an

Timeline photos 05/01/2016

Timeline photos

Yoga Week June 3rd - 9th 2016! Get ready! Over 100 free yoga classes offered throughout Idaho! Stay tuned. Classes will begin to appear in the "Events" tab soon. Thank you everyone who has offered to open their doors to share yoga with fellow Idahoans.

Timeline photos 02/28/2016

Excited and proud to be supporting Naomi Jones at her sold out workshops at the North West Yoga conference in Seattle this week !

The Zen of Doing - Eusophi 02/07/2016

The Zen of Doing - Eusophi

The Zen of Doing - Eusophi Our minds become a constant deluge of thoughts dwelling in the past, worries of the future, distractions pulling us in every direction. But all of that melts away when we focus on just doing.…

Photos from Paul Graham Yoga's post 02/05/2016

Fearless First Friday Flight and Flow ! Tonight 7.30. Broadway studio.
What holds you back ? What do you fear most ? Our physical yoga practise offers us an opportunity to dive deep into our inner most fears and limiting self beliefs and use the physical body to release whatever is holding you back in your emotional, mental and spiritual bodies. Lets do it !
And remember its yoga practise. Not yoga perfect.
Fallings just another way to fly ! Check out some of the postures we'll be having a look at tonight. Hope to see you there.

yoganow 12/14/2015


Registration for Boise's first Sivananda training (Jan 16-22) close on 17 December !

So... if its time to commit that time is now smile emoticon

Want to know more?


Rage, fear, sadness, fatigue. The yoga of darkness. 10/25/2015

Rage, fear, sadness, fatigue. The yoga of darkness.

Rage, fear, sadness, fatigue. The yoga of darkness. “Emotion is the chief source of all becoming-conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.” -Carl Jung I once had a student who started…

Costa Rica Yoga & Meditation Retreat: Feb. 19-27 10/15/2015

Costa Rica Yoga & Meditation Retreat: Feb. 19-27

Our retreat is filling up ! Come with us !

Costa Rica Yoga & Meditation Retreat: Feb. 19-27 Retreat to Costa Rica for an epic yoga adventure in the heart of the jungle with celebrated yoga and meditation teachers Naomi Jones and Brandie Redinger.



Sharing this video in my active wear. active wear.

Mobile uploads 09/24/2015

Tulum !! Want to learn to teach 4 yoga styles here in July ? Yes you do !!!

Timeline photos 09/17/2015

Or don't wait for it to knock. Go and find it.

Mobile uploads 09/07/2015

Excited to be going back to Tulum Mexico in July to lead a 4 week yoga Teacher Training ! Interested ???

Why Everyone Is a Yoga Teacher 09/04/2015

Why Everyone Is a Yoga Teacher

Why Everyone Is a Yoga Teacher People in droves are training to become yoga teachers, but many have no intention of leading a room full of downward dogs.

Mobile uploads 09/02/2015

Mobile uploads

Mobile uploads 09/02/2015

Mobile uploads

Timeline photos 07/28/2015

Pretty excited about the upcoming Teacher Training ! Why not join us ??

Fall 2015 Yoga Teacher Training at Essential Hot Yoga in Boise, Idaho starts in September. Great local option for learning how to teach 4 modern yoga styles. Hot Vinyasa Flow, Body Sculpt, Yin Yoga and SUP. Learn more about the 4 and 9 week programs here:

Mobile uploads 07/27/2015

Dogs seem to be the most "present" beings. It makes sense that they could knock out a forearm balance and keep smiling.

Mobile uploads 07/24/2015

Except for tomorrow when it's free ! 10 am. Muse. 1317 Jefferson St. Come !! Last free yoga until September. Gotta go back downunder for a few weeks.

Neuroscience and the True Purpose of Yoga 07/24/2015

Neuroscience and the True Purpose of Yoga

Wow !

Neuroscience and the True Purpose of Yoga The true purpose of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection.

Mobile uploads 07/20/2015

Love a bit of zen wisdom. Especially on a Monday.

Timeline photos 07/15/2015

Timeline photos

Timeline photos 07/14/2015

Timeline photos

Timeline photos 07/13/2015

Keep it simple on Mondays.

Mobile uploads 07/13/2015

It really is an amazing practice. So happy that I discovered it.

Mobile uploads 07/10/2015

What's better than yoga ? Free Yoga ! This Saturday. 10 am. Muse Yoga Studio. Downtown. Come early. 20 spots only. Yes !

Timeline photos 07/07/2015


Mobile uploads 07/07/2015

Saturday. 10 am. Muse Yoga. Free Power Yoga. Bring a friend. With an afro.




Boise, ID

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