Paul Graham Yoga

Freelance Yoga Teacher I teach hatha yoga. Hatha yoga attempts to balance mind and body via physical postures (asana), controlled breathing (pranayama), and the calming of the mind through relaxation/meditation (savasana).

The yoga postures are practiced to improve the body's physical health and clear the mind. The breathe work (pranayama) is used to bridge the physical postures and relaxation. The result are many including reduced stress, anxiety, and improved feelings of wellbeing. Physically you can expect improved balance, muscle tone, range of motion, increase in strength and stamina. The beginning hatha yoga c

05/01/2016

Idaho Health and Yoga Awareness

Yoga Week June 3rd - 9th 2016! Get ready! Over 100 free yoga classes offered throughout Idaho! Stay tuned. Classes will begin to appear in the "Events" tab soon. Thank you everyone who has offered to open their doors to share yoga with fellow Idahoans.

04/20/2016

Nassim Haramein

Nassim Haramein considers a dimension to be a scale or a size of a structure rather than an orientation in space. According to his theory, there are an infinite number of scalar dimensions. This video stops at quarks, but billions of times smaller than that are tiny oscillations in the structure of the vacuum called Planck voxels, of which, 10000000000000000000000000000000000000000000000000000000 fit into a single proton.

The Resonance Project • The Resonance Project - Italia • The Resonance Project - Traduction Française • Cosmometry • Universe Explorers • (post by Jamie Janover)

02/28/2016

Excited and proud to be supporting Naomi Jones at her sold out workshops at the North West Yoga conference in Seattle this week ! #yogahusband #notjealous #badliar #shesawesome

eusophi.com 02/07/2016

The Zen of Doing - Eusophi

eusophi.com Our minds become a constant deluge of thoughts dwelling in the past, worries of the future, distractions pulling us in every direction. But all of that melts away when we focus on just doing.…

02/05/2016

Fearless First Friday Flight and Flow ! Tonight 7.30. Broadway studio.
What holds you back ? What do you fear most ? Our physical yoga practise offers us an opportunity to dive deep into our inner most fears and limiting self beliefs and use the physical body to release whatever is holding you back in your emotional, mental and spiritual bodies. Lets do it !
And remember its yoga practise. Not yoga perfect.
Fallings just another way to fly ! Check out some of the postures we'll be having a look at tonight. Hope to see you there.

01/13/2016

Idaho Health and Yoga Awareness

NEW data about popularity of yoga in America. The last stats came out in 2012. Wow, we thought yoga was becoming more popular but we now know that it's "off the charts" popular. Why do people continue to practice - because it produces positive changes in the body, mind and spirit. Begin your practice today! Highlights of the new study include:
1. 36.7% Americans practice yoga (up from 20.4% million in 2012)
2. Americans are spending on what they love. 16 billion spent on yoga classes, gear and accessories. (up from 10B)
3. Top reasons to begin yoga include increase flexibiity, reduce stress and overall fitness.
4. Yoga students are more likely than the general population to give back to community, eat sustainably, and stay moving (lift weights, run, cycle..)
5. 34% of Americans said they are very likely to begin a yoga practice in the next 12 months (that's 80 million people!)

Idaho is an amazing place to practice. Some of the nations BEST yoga teachers are here - teaching everyday in our community. See you on the mat Idaho!

http://media.yogajournal.com/wp-content/uploads/2016_YIAS_American-Public_FactSheet.pdf

yoganow.info 12/14/2015

yoganow

Registration for Boise's first Sivananda training (Jan 16-22) close on 17 December !

So... if its time to commit that time is now smile emoticon

Want to know more?

www.yoganow.info

yoganow.info

brainpickings.org 11/27/2015

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

This is good. Worth a few minutes.

brainpickings.org “To love without knowing how to love wounds the person we love.”

headspace.com 10/28/2015

Headspace Daily: How Prozac conquered America. (And how meditation could help.)

headspace.com Dr. Claudia examines evolving research around meditation treatment.

returnyoga.org 10/25/2015

Rage, fear, sadness, fatigue. The yoga of darkness.

returnyoga.org “Emotion is the chief source of all becoming-conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.” -Carl Jung I once had a student who started…

freshsqueezedescapes.com 10/15/2015

Costa Rica Yoga & Meditation Retreat: Feb. 19-27

Our retreat is filling up ! Come with us !

freshsqueezedescapes.com Retreat to Costa Rica for an epic yoga adventure in the heart of the jungle with celebrated yoga and meditation teachers Naomi Jones and Brandie Redinger.

elephantjournal.com 09/29/2015

3 Thought Provoking Zen Stories that Teach us About Life.

elephantjournal.com May they enlighten your path the same way they have enlightened mine.

09/26/2015

Skit Box

Sharing this video in my active wear. active wear.

A video for girls who wear activewear, to do not-active things.

#activewear

Beat Produced by EightySeven

09/24/2015

Tulum !! Want to learn to teach 4 yoga styles here in July ? Yes you do !!!

09/17/2015

Or don't wait for it to knock. Go and find it.

09/07/2015

Excited to be going back to Tulum Mexico in July to lead a 4 week yoga Teacher Training ! Interested ???

wsj.com 09/04/2015

Why Everyone Is a Yoga Teacher

wsj.com People in droves are training to become yoga teachers, but many have no intention of leading a room full of downward dogs.

09/02/2015

Mobile Uploads

09/02/2015

Mobile Uploads

07/28/2015

Pretty excited about the upcoming Teacher Training ! Why not join us ??

Fall 2015 Yoga Teacher Training at Essential Hot Yoga in Boise, Idaho starts in September. Great local option for learning how to teach 4 modern yoga styles. Hot Vinyasa Flow, Body Sculpt, Yin Yoga and SUP. Learn more about the 4 and 9 week programs here: http://essentialhotyoga.com/teacher-training-3/

07/27/2015

Dogs seem to be the most "present" beings. It makes sense that they could knock out a forearm balance and keep smiling.

07/24/2015

Except for tomorrow when it's free ! 10 am. Muse. 1317 Jefferson St. Come !! Last free yoga until September. Gotta go back downunder for a few weeks.

upliftconnect.com 07/24/2015

Neuroscience and the True Purpose of Yoga

Wow !

upliftconnect.com The true purpose of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection.

07/20/2015

Love a bit of zen wisdom. Especially on a Monday.

us11.campaign-archive1.com 07/16/2015

Yoga stuff and nonsense from the City of Trees

Yoga in Le Bois, Muse Studio and Mexico Training !

us11.campaign-archive1.com There is only ever on time to engage in yoga. Now !

07/15/2015

Timeline Photos

07/14/2015

Timeline Photos

seattleyoganews.com 07/14/2015

Yes, you took four classes this week…but when was the last time you actually practiced yoga?

seattleyoganews.com It is time to find out if you actually really practice yoga or if you got it all wrong.

07/13/2015

Keep it simple on Mondays.

07/13/2015

Paul Graham Yoga's cover photo

07/13/2015

It really is an amazing practice. So happy that I discovered it.

07/10/2015

What's better than yoga ? Free Yoga ! This Saturday. 10 am. Muse Yoga Studio. Downtown. Come early. 20 spots only. Yes !

07/07/2015

Perfect.

07/07/2015

Saturday. 10 am. Muse Yoga. Free Power Yoga. Bring a friend. With an afro.

Location

Category

Address

Boise, ID
83702
Other Tutors/Teachers in Boise (show all)
Mr. Zaragoza Mr. Zaragoza
1010 West Washington Street
Boise, 83702

A+ In-Home Tutoring A+ In-Home Tutoring
Boise, 83709

A+ In Home Tutoring of Treasure Valley is Your Test Prep and Tutoring Leader for Nearly 8 Years. A+ Tutoring of Treasure Valley proudly offers one-on-one, in-home tutoring to children and adults, and serves Boise, Meridian, Eagle, Nampa & Star.

Council On Extremity Adjusting Council On Extremity Adjusting
3314 N Cole Rd
Boise, 83704

Our purpose is to advance health, performance, and longevity beyond the spine through extremity adjusting education. Our president and board of directors proudly offer their expertise via multiple, global seminars every year. Sign up on our website today!

Lisa C. Cheney Lisa C. Cheney
Boise

Artist Lisa C. Cheney ~ Discovering the beauty of both my external and internal views, and following my visual journey wherever it may take me. ~ Visual Journaling, Mixed Media, Painting, Drawing, Printmaking, and Book Arts

Loyal Subject Tutoring Loyal Subject Tutoring
Boise, 83713

Math, English, and German Tutor in Boise

Hoffman Tutoring Group Hoffman Tutoring Group
Boise, 83706

We provide personalized online tutoring services for students in grades K-8 in all subjects. Call us today to see how we can help your child excel in the classroom and in life!

Lee Pesky Learning Center Lee Pesky Learning Center
3324 W Elder St
Boise, 83705-4713

LPLC works together with students, families, and schools to understand and overcome obstacles to learning. Our vision is to create a pathway to learning for everyone. To learn more about our services and work visit: https://www.lplearningcenter.org/

Debbi Murphy Yoga Debbi Murphy Yoga
Boise

Yoga teacher, creator and director of Shanti Yoga Studio and Shanti Yoga Teacher Training. International retreats through @thetravelyogi to Bali, Sri Lanka, Panama, and more.

Dr. Picklestein Dr. Picklestein
Department Of Chemistry, Boise State University 1910 University Dr.
Boise, 83725-1520

This page is dedicated to promoting STEM.

Tree City Test Prep Tree City Test Prep
Boise, 83705

We provide a personalized approach in helping students prepare for standardized tests, including the SAT, ACT, LSAT, GMAT, and GRE.

Holly's Summer Piano Camp Holly's Summer Piano Camp
5260 N Steamboat Way
Boise, 83713

This is a two week program filled with the basics of music and piano. Ages are 5-8 years old. Classes are two hours long, five days a week, and use a professional curriculum. These two weeks will be filled with fun games and learning!

Tutoring Club Tutoring Club
13601 W. McMillan Road
Boise, 83713

From early learning to college preparation, Tutoring Club provides the resources and opportunity for every student to become a confident, self-motivated learner for life.