Healthyhappy_mc

Helping people who are ready, get health and happy! I work with you in changing behaviors around foo

Operating as usual

08/26/2021

Wishing al those teaching, helping or attending a blessed first day back! Let’s do this!

Wishing al those teaching, helping or attending a blessed first day back! Let’s do this!

08/25/2021

Sage plant is outta control 😂

Sage plant is outta control 😂

07/28/2021

Hair day!! #newdo #blondehair

Hair day!! #newdo #blondehair

07/22/2021

Homemade salsa, cilantro or no?

Homemade salsa, cilantro or no?

06/29/2021

Life and health coaching… #hci #healthcoach #lifecoach

Life and health coaching… #hci #healthcoach #lifecoach

06/21/2021

Taking my little to MVHS 🏀 camp!

Taking my little to MVHS 🏀 camp!

06/17/2021

In memory of my grandpa. He was an amazing example of hard work. He and my grandma owned a chevron station in a small town in WA for years. I sure do miss him 💙❤️

In memory of my grandpa. He was an amazing example of hard work. He and my grandma owned a chevron station in a small town in WA for years. I sure do miss him 💙❤️

06/15/2021

#justdoit whatever you are wanting to do, take the bull by the horns and start.

#justdoit whatever you are wanting to do, take the bull by the horns and start.

06/11/2021
06/10/2021

My Last day as a para for LHMS. Onto a new job (same building)! This year was a crazy one. I will miss a lot of the new staff who are moving on, but am so excited for them. Anytime we Move onto something new it is always a little crazy and scary- but that’s how we grow. #movingforward #2021 #lakehazel

My Last day as a para for LHMS. Onto a new job (same building)! This year was a crazy one. I will miss a lot of the new staff who are moving on, but am so excited for them. Anytime we Move onto something new it is always a little crazy and scary- but that’s how we grow. #movingforward #2021 #lakehazel

06/10/2021

Loving life #100likes #yes #love #loveme

Loving life #100likes #yes #love #loveme

06/09/2021

Kindness #kind #bekind #tips

Kindness #kind #bekind #tips

06/07/2021

Straight outta my garden #flowers #garden #greenthumb #june

Straight outta my garden #flowers #garden #greenthumb #june

06/05/2021

So much this! #change #selflove #metime #growth

So much this! #change #selflove #metime #growth

Photos from Healthyhappy_mc's post 05/16/2021

Even though today was a hard day, laying my beloved grandpa to rest, I see what he most enjoyed in life: HIS FAMILY. Seeing aunts and cousins that I haven’t seen in a long time is what life is all about.
Please hug and tell people closest to you that they matter and how much they mean to you.
It truly only takes a minute to reach out. ❤️
I know my sweet grandpa is watching over all of us and gently reminding us to all stay connected in each others lives.
I am so thankful for how strong my grandma, mom and my aunts (and spouses) have been through this hard time.

Love y’all.

05/01/2021

Planting with the hubs. #garden #veggies

04/23/2021

Love our 🌎, cleaned up the neighborhood just a little. #earth #earthday #cleanup

Love our 🌎, cleaned up the neighborhood just a little. #earth #earthday #cleanup

04/22/2021

Today is "Earth Day." 🌍
So, I figured this is a good time to discuss the practice of "grounding," and, no, I don't mean not letting your kid have his/her phone or play xbox. 📱 💻🖥

Grounding is also known as "earthing" and is supposed to be therapeutic in that you reconnect to the earth. I know, it sounds a bit "hippy’ish but...hang with me, there's some interesting SCIENCE behind it. 🧪🔬

While there is still much research being done about it, some of the scientific studies show that it may actually improve cardiovascular health and reduce inflammation in the body. There is also evidence to support that it might help in the areas of muscle damage, chronic pain and MOOD (cue all the moms and dads now turned homeschooling teachers run outside barefoot). 😂😂😂

There are different ways you can practice "grounding" - walking around outside barefoot🦶, lying on the ground and submersing yourself in water💧 . All of these activities provide you with the basic premise of grounding and that is that your body will absorb the natural energy of the ground. The electrical charges from the earth will basically have POSITIVE EFFECTS on your health.

So what do you think?
Is there some validity to this?
Do YOU practice it?
Maybe it's worth giving a try? 🤷🏼‍♀️

I know this, when I practice this I do feel as if there is some sort of "mood booster" from walking through green grass and feeling the earth beneath your feet. I also garden without gloves a lot.

Give it a try!
#earthday2020 #earthing #grounding #earthfocus #earth #momswholift #boise #idaho #idahome

Today is "Earth Day." 🌍
So, I figured this is a good time to discuss the practice of "grounding," and, no, I don't mean not letting your kid have his/her phone or play xbox. 📱 💻🖥

Grounding is also known as "earthing" and is supposed to be therapeutic in that you reconnect to the earth. I know, it sounds a bit "hippy’ish but...hang with me, there's some interesting SCIENCE behind it. 🧪🔬

While there is still much research being done about it, some of the scientific studies show that it may actually improve cardiovascular health and reduce inflammation in the body. There is also evidence to support that it might help in the areas of muscle damage, chronic pain and MOOD (cue all the moms and dads now turned homeschooling teachers run outside barefoot). 😂😂😂

There are different ways you can practice "grounding" - walking around outside barefoot🦶, lying on the ground and submersing yourself in water💧 . All of these activities provide you with the basic premise of grounding and that is that your body will absorb the natural energy of the ground. The electrical charges from the earth will basically have POSITIVE EFFECTS on your health.

So what do you think?
Is there some validity to this?
Do YOU practice it?
Maybe it's worth giving a try? 🤷🏼‍♀️

I know this, when I practice this I do feel as if there is some sort of "mood booster" from walking through green grass and feeling the earth beneath your feet. I also garden without gloves a lot.

Give it a try!
#earthday2020 #earthing #grounding #earthfocus #earth #momswholift #boise #idaho #idahome

04/18/2021

This app is hilarious #wonderwoman

04/08/2021

Home grown, first harvest #asparagus #homegarden #homegrown #idahome #boise #idaho #castillogarden

Home grown, first harvest #asparagus #homegarden #homegrown #idahome #boise #idaho #castillogarden

04/04/2021

Gardening with garter snakes 🐍 🌱 #babysnake #gardening #fun #springtime #metime #peace

Gardening with garter snakes 🐍 🌱 #babysnake #gardening #fun #springtime #metime #peace

03/23/2021

She is me 😂 I’m in trouble . #daughter #oldestchild

She is me 😂 I’m in trouble . #daughter #oldestchild

03/20/2021

Happy 8th Bday ❤️

Happy 8th Bday ❤️

03/16/2021

When I’m bored I bake. #applepie #baker #homemade #smellssogood

When I’m bored I bake. #applepie #baker #homemade #smellssogood

03/09/2021

Out. Of. Breath.
😓 😆
Day two of transform 20. #transform20 #gym #gymtime #metime #beachbody #beachbodyondemand #summer #boise

Out. Of. Breath.
😓 😆
Day two of transform 20. #transform20 #gym #gymtime #metime #beachbody #beachbodyondemand #summer #boise

03/09/2021

Working on myself and my own happiness is the most important work I can do for myself and the view my girls have of a strong woman! #internationalwomensday #metime #rolemodel

Working on myself and my own happiness is the most important work I can do for myself and the view my girls have of a strong woman! #internationalwomensday #metime #rolemodel

03/03/2021

#success #hardwork #workhard #putinthetime #merime #gymtime #momswholift

#success #hardwork #workhard #putinthetime #merime #gymtime #momswholift

03/02/2021

Killin’ it

Killin’ it

03/02/2021
03/01/2021

Healthy snack- frozen vanilla green yogurt and berries

Healthy snack- frozen vanilla green yogurt and berries

02/23/2021

Yes! ☀️

Yes! ☀️

02/22/2021

Homemade Philly cheese steak 😍

Homemade Philly cheese steak 😍

02/20/2021

New workout gear ❤️ treat yourself for working hard!

New workout gear ❤️ treat yourself for working hard!

02/20/2021

#truth

#truth

02/17/2021

Becoming Less reactive ❤️ #selfhelp #love #metime

Becoming Less reactive ❤️ #selfhelp #love #metime

Videos (show all)

Busy bee 🐝
It’s ok to take a break #metime #selfreflection #gymtime #momswholift #hci #happy #healthy #soul
Salsa!!!!!
Love love love inspiration!!!!! @itsfrankiecote  totally called you frank... not Frankie, my bad! 🤭😘. #momswholift #lift...

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Telephone

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Boise, ID

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm
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