Beyond Fit Personal Training

Wow.... my last post was in 2015! Is anyone still out there? I am seriously considering doing some weekly fitness challenges for the work from home peeps! I started jumping rope a couple of months ago and it has been great! Low impact but seriously gets the heat rate going! I am no longer working as a trainer but still need to keep myself in shape so why not live out loud and inspire you to join me. Some changes to the page are coming... stay tuned. 💕

This Diet Can Lead To Weight Loss, Sharpen Your Brain, And Extend Your Life. But Do You Actually...

http://www.prevention.com/weight-loss/facts-about-fasting-diets

Discussed this with Dr Z yesterday and he wants me to try it. I'll keep you updated with my progress... Somethings got to give! :)

This Diet Can Lead To Weight Loss, Sharpen Your Brain, And Extend Your Life. But Do You Actually... This fasting diet will have you dropping pounds, sharpening your brain, and extending your life.

Refer to website for schedule and pricing changes starting Nov. 2nd!
beyondfitpersonaltraining.com

https://www.facebook.com/MensHealth/videos/10156035246465207/

Good morning folks! Who wants to come to a yoga class?!? Mrs Hooft is willing to come and teach for us here at Beyond Fit!

2 circuit classes tomorrow
7:15am and 1:30pm

We have 18 people signed up for the challenge! Who else is in? You don't have to be my client... Get a friend to join you and be at your best by the end of November! Anyone else interested??? Anyone can do this. Any fitness level. :) trust me!

90 days to healthy!
This our new “90 days to healthy” challenge. There is no better time than the present to start living a healthier lifestyle. This challenge begins with some Body fat measurements, scale weight, before photos, and total body measurements. Are you ready?! Each day I will post your challenge on my website with specific details. If for one day you do not complete your challenges you are out. This will run on a buddy accountability system. I will assign buddies and we will need to be honest. If you do not do your daily challenges you are out. Entry into the challenge is $20. At the end of 30 days we will award a 1st, 2nd and 3rd place winner. If you chose to continue with the challenge you will pay another $50 towards the second phase. Measurements and photos will be taken again. The daily challenges from the first 30 days are still in effect. Each day we will add another challenge. Once again we are on the buddy honor system. You must complete your challenges or you are out. After 60 days we will repeat and award 1st, 2nd and 3rd place. If you choose you can go on to the last 30 days for a total of 90 days. Entry will be $100. You must complete your challenges from the previous 60 days and each new challenge for the final 30 days. Honor system is big here…. If you do not complete your challenges you are out. Remember this is a healthy challenge. It will be very rewarding! Your final measurements, body fat measures, scale weight and photos will be taken. The pot will be shared by the remaining contestants equally because you made it! Who’s in??? I will be doing entries all next week……
Look for the challenge on my website beyondfitpersonaltraining.com

Message me on here or my website to schedule a time to get started. Deadline is next Friday Sept 4th
All contestants must pass a functional movement screen before getting started. :)

Hello clients! FYI I'm taking new clients so please refer a friend! 🌻

Yes!

WORLDS BEST TURKEY MEATLOAF

1lb lean ground turkey
8-10 large mushrooms finely chopped
2 small to medium grated potatoes(white/red/sweet/yams) you decide what you like best :)
3 small to medium grated carrots
3-5 tbsp catsup or tomato paste
1 heaping tbsp mustard
2 tsp worcestershire
1-2 tsp salt
1tsp ground pepper
1 medium onion chopped
1/2 cup cheese of your choice. I like Gorgonzola!
2-4 cloves of minced garlic

I usually use the food processor and pulverize it so my children don't know what's inside!
Mix all ingredients until it's all blended. Create your loaf and bake on 350 for about 20-40 minutes(depends on how thick you make it). I like to put a small layer of catsup on top before baking. My kids use siracha!

Collagen Protein | DrAxe.com Online Store

I can't remember who was asking me about this protein so here it is!

https://www.facebook.com/DrJoshAxe/posts/10153519450506178

Collagen Protein | DrAxe.com Online Store Axe Naturals™ Collagen Protein helps TIGHTEN, TONE and REPAIR your whole body. Collagen Protein supports your Tendons, Ligaments, Muscle Tissues, Healthy Digestion and Glowing Skin.

Are you ready to tone your legs and glutes???? Killer legs start in 1 hour! We foam roll and stretch too! You leave feeling accomplished and full of energy for your day! See you all soon!

Love the skin you're in...

Warm weather this weekend. Remember to stay hydrated while doing your outdoor activities!!

Saturday class is back! Summer hours so we start at 8am! See you all tomorrow!!

Reminder I'm out all next week and will be in Denver over the weekend getting my Functional Movement certification. I'll be back April 27th wiser and ready to share all the knowledge I've gained! ;)

https://www.facebook.com/reaglesholscher/posts/10205583852868988

My new favorite find! If you are gonna add bad stuff to your coffee try this instead! It's actually quite good.

http://paleofx.com/blog/2-things-you-should-be-doing-on-foam-roll-you-aren-t-doing-now

My family is loving the Paleo granola! Dani and I really enjoyed dinner last night from Missing Links foods! It's cost effective and delis! :)

REMINDER!! I'll be fishing all day tomorrow on the Salmon River! No classes Monday and Tuesday morning. 5pm class on Tues I will do!! 😊

Some current photos!

Belle helping Daddy workout!

REMINDER!!! Your fearless leader will be fishing next Sunday, Monday and Returning Tuesday! So gym is closed until Tues afternoon. Message me if you have any questions please! :)

No 1:30 class today! Sorry for late notice. Class tonight at 5. :)

Mobile uploads

No Saturday class this weekend. Family in town and funeral services... See you all Monday XO