Idaho Taekwondo Training Center

Full service Taekwondo focusing on the development of beginners to the elite competitor. We also have a strong family class base.

Operating as usual

Photos from Idaho Taekwondo Training Center's post 06/19/2021

Friday night sweat fest!

Photos from Idaho Taekwondo Training Center's post 06/11/2021

A little circuit training on a Thursday night!

Photos from Idaho Taekwondo Training Center's post 06/08/2021

Monday night! Kicking off the week!

Photos from Kukkiwonkms's post 05/30/2021

Photos from Kukkiwonkms's post


On May 1, 2021, during the rebirth ceremony, it was decided that Kukkiwon would have its own branch of sparring. Kukkiwon Sparring will be different from Olympic sparring because it will introduce the fundamental aspects of Taekwondo in real-life situations. The goal for Kukkiwon Sparring is to embrace every level for each student. Rather than a simple point-to-point approach, Kukkiwon would like to create rules that allow room for outside application. Taekwondo leaders globally have been ecstatic for this long-awaited topic to be surfaced.
Hearing opinions from global leaders revolving around Kukkiwon Sparring is essential. For instance, we need feedback on how Kukkiwon Sparring should be systemized and what techniques or skills should be put in the guidelines. The public is looking to see a difference from Olympic Sparring, so they would hope to see a more dynamic, powerful application of it. Taekwondo masters fear we need to fill the gap of implementing sparring to real-life situations; therefore, masters should globally contribute with their ideas on how we can come up with a better sparring curriculum. This contribution will be used for our future to finalize the sparring curriculum with a combination of effort. Furthermore, President Grandmaster Dongsup Lee will create a task force team to develop Kukkiwon style sparring Ideas with the opinions gathered from leaders around the world.


Weโ€™re back!!! In person classes will begin June 1st!


Monday May 31st: We will be closed for Memorial Day.

Tuesday through Friday:

Kids 11 and under: MASKS are required!

All fully vaccinated students: Proof of vaccines are required!

Weโ€™re back!!! In person classes will begin June 1st!


Monday May 31st: We will be closed for Memorial Day.

Tuesday through Friday:

Kids 11 and under: MASKS are required!

All fully vaccinated students: Proof of vaccines are required!


I just got my 2nd shot! I encourage everyone to get it as soon as they can!

I just got my 2nd shot! I encourage everyone to get it as soon as they can!


My celebrity judge and I want to congratulate everyone on passing their belt test tonight!
Yellow Belt: Henry Meyer
Green Belt: Atharva Mehta, Lana Snow, Terry Snow.
Blue Belt: Janet Roscoe Ezra Roscoe Jennifer Essary Kade Price
Advanced Blue Belt: Jeannie Reinhardt Ayden French.
Red Belt: Clive Johnson Lucas Johnson Colton Essary
Advanced Red Belt: Olivia DeAngelis.


We lost a member of our Taekwondo family this week. Rest in peace Frank Chavez.

Frank Chavez


We will make 2021 great! No choice! Happy New Year!

12/25/2020 12/17/2020

Happy Holidays From BBB For more than 100 years, the Better Business Bureau has been helping people find businesses, brands, and charities they can trust. BBBโ€™s mission is to be the...


Finishing strong on a Monday night!


Better Business Bureau Northwest Serving Idaho and Western Wyoming

I want to thank the Better Business Bureau North West for their support!

"It's important for everybody to feel like they're part of a group still, even though they're by themselves in their living room, bedroom, garage or backyard. It's important to feel that they're not the only one involved. We're all in this together." - Larry Duke, owner and instructor of Idaho Taekwondo Training Center.

We were honored to visit with Larry and his virtual class several weeks ago and witness their passion in person. Idaho Taekwondo Training Center was one of the first Boise fitness businesses to close its doors and go fully virtual in March. Today, they continue to enjoy online classes as they perfect their craft and keep the Treasure Valley safe.


Throw back Thursday!


Hailey Duke with the Joe and Jill Biden at the Opening Ceremonies for the 2010 Winter Olympic Games in Vancouver. 10/25/2020

TAEKWONDO POOMSAE Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.


Congratulations to everyone passing last nightโ€™s belt test!


Never Forget

[08/17/20]   Here is this weeks schedule for the week of August 17th

Monday online:
White to Green belts: 5PM Poomsae and basic skill development.

Blue to Black Belts: 6PM Poomsae and basic skill development with progessions.

Tuesday @ the ITTC: 5PM General workout with Mr. Harrison

Wednesday online:
White Belts to Green Belts: 5PM Skill development and application

Blue Belts to Black Belts: 6PM Skill development and application

Thursday @ the ITTC: 5PM General workout with Ms. Wadsworth

Friday online: 5PM Sparring drills and skill application



Grandmaster Duke


Our test included candidates from McCall, American Falls and Mississippi!


Sabrina showing off her new 2nd Dan belt!


Congratulations to all the candidates that passed our first online black belt test!


[06/22/20]   Everyone, The schedule this week will include a few extra online classes so we can focus on learning your new Poomsae for the next belt test. We will also continue to offer classes Tuesday and Thursday at the ITTC. Remember that you must sign up online for classes at the studio. No walk-ins will be allowed.


Monday: Zoom classes
4:45 White to Adv. Yellow Belts
5:30 Green to Adv. Blue
6:15 Red and Black

Tuesday: ITTC
5PM Kids
6PM Teenagers and Adults

Wednesday: Zoom
5PM White to Green
6PM Blue to Black

Thursday: ITTC
5PM Kids
6PM Teenagers and Adults

Friday: Zoom
5PM Everyone

I will send out each days invites each morning.

GM Duke


Congratulations to all of our students that received their new belts after Friday nightโ€™s online test!


Lents Taekwondo ๋ Œ์ธ  ํƒœ๊ถŒ๋„

No excuses!

Produced by: Lisa Lents / Lents Taekwondo ๋ Œ์ธ  ํƒœ๊ถŒ๋„ & in cooperation with Taekwondo Europe & ๐ŸŽฅ


The registration for the 1st Online Daedo Open European Poomsae Championships 2020 which will be held on 4-10 May is open!

The championships is for Poomsae athletes from ALL OVER THE WORLD!
Lets unite the world of Poomsae in this difficult time of Covid-19!


25 April 2020, 23:59 CET


10 Euros ๐Ÿ’ถ
GMS registered athletes and WT License holders (event pass holders) via SimplyCompete:

25 Euros ๐Ÿ’ถ
Non GMS members and Kids via:

Taekwondo Poomsae athletes from all over the world, have come together to show that distance canโ€™t separate us! In the true spirit of Taekwondo โ€“ together we can overcome anything! ๐ŸŒ๐Ÿฅ‹โค๏ธ๐Ÿ’ซ

Special thanks to the 37 athletes from 22 countries for participating in the trailer ๐Ÿ™๐Ÿผ๐Ÿ†

Ernesto Guzmanjr โ€“ Philippines ๐Ÿ‡ต๐Ÿ‡ญ
ZhongMin Guo โ€“ China ๐Ÿ‡จ๐Ÿ‡ณ
Na Zhang - China ๐Ÿ‡จ๐Ÿ‡ณ
FanXi Guo - China ๐Ÿ‡จ๐Ÿ‡ณ
Chin Lin Wu - Chinese Taipei
Carmela Hartnett - Australia ๐Ÿ‡ฆ๐Ÿ‡บ
Pok Sun Yang - USA ๐Ÿ‡บ๐Ÿ‡ธ
Paula Fregoso - Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ
Marcela Castillo - Peru ๐Ÿ‡ต๐Ÿ‡ช
Mustafa Yฤฑlmaz โ€“ Turkey ๐Ÿ‡น๐Ÿ‡ท
Emir Yฤฑlmaz โ€“ Turkey ๐Ÿ‡น๐Ÿ‡ท
Fatma Torehan โ€“ Turkey ๐Ÿ‡น๐Ÿ‡ท
Bengรผ Alkan โ€“ Turkey ๐Ÿ‡น๐Ÿ‡ท
Joรซl van der Weide - Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ
Dewi van der Weide - Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ
Katia Parroche โ€“ Switzerland ๐Ÿ‡จ๐Ÿ‡ญ
Samuel Meilรกn โ€“ Spain ๐Ÿ‡ช๐Ÿ‡ธ
Sรฉrgio Ramos โ€“ Portugal ๐Ÿ‡ต๐Ÿ‡น
Lisa Lents - Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Edina Lents โ€“ Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Eva Sandersen โ€“ Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Alba Diget Hollederer - Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Johan Hollederer โ€“ Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Nete Brรธnnum-Carlsen - Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Bastian Thinggaard Byrgesen โ€“ Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ
Hรกkon Jan Norรฐfjรถrรฐ - Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ
Frans Salmi โ€“ Finland ๐Ÿ‡ซ๐Ÿ‡ฎ
Aino Kortelainen - Finland ๐Ÿ‡ซ๐Ÿ‡ฎ
Niina Virtala - Finland ๐Ÿ‡ซ๐Ÿ‡ฎ
Norah Ladegaard-Pedersen - Sweden ๐Ÿ‡ธ๐Ÿ‡ช
Alicia Brรคnnback โ€“ Sweden ๐Ÿ‡ธ๐Ÿ‡ช
Joachim Wien โ€“ Norway ๐Ÿ‡ณ๐Ÿ‡ด
Imke Turner โ€“ Germany ๐Ÿ‡ฉ๐Ÿ‡ช
Melina Kazana โ€“ Greece ๐Ÿ‡ฌ๐Ÿ‡ท
Daria Denisova โ€“ Russia ๐Ÿ‡ท๐Ÿ‡บ
Mira Koval โ€“ Ukraine ๐Ÿ‡บ๐Ÿ‡ฆ
Hana Vlaลกiฤ‡ โ€“ Croatia ๐Ÿ‡ญ๐Ÿ‡ท
Cat ๐Ÿˆ- Turkey ๐Ÿ‡น๐Ÿ‡ท

#WorldTaekwondoEurope #WTE #Daedo #MasTKD #LentsTaekwondo #StayHome #StaySafe #KeepActive #OnlineTaekwondo #DaedoOpenEuropeanChampionships2020 #GlobalTaekwondoFamily #UnitedAgainstCovid19


Great turnout and soooo much enthusiasm this week! See you all Monday night!!!!!


All Taekwondo Black Belt Poomsae (The Compilations) By Kang Su Ji

All Taekwondo Black Belt Poomsae (The Compilations) By Kang Su Ji


We will stay closed through April for everyoneโ€™s safety! We are holding online classes on Zoom. Please message me with your email address and I will send you the information.

Videos (show all)

Thursday night action!
Sabrina Fisherโ€™s match at the elite level sport Taekwondo seminar this weekend!
Amanda Carpenter at the Elite level sport Taekwondo training seminar this weekend! Amanda is in red!
Friday night seminar!
Two hour sparring session to finish up the 44th KMASC! Congrats to all of the participants!
One of our many sparring drills today!
Learning falling techniques during the Judo session!
Fun stuff tonight!
Taking on challenges with enthusiasm!
Partner drills tonight!
Judo tonight at the Idaho Taekwondo Training Center!





1804 S Broadway Ave
Boise, ID

Opening Hours

Monday 17:00 - 20:00
Monday 09:00 - 10:00
Tuesday 17:00 - 20:00
Tuesday 09:00 - 10:00
Wednesday 17:00 - 20:00
Wednesday 09:00 - 10:00
Thursday 17:00 - 20:00
Thursday 09:00 - 10:00
Friday 17:00 - 19:00
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