I am a 200 hour certified vinyasa yoga teacher based in Boise, ID. I love to teach classes that get

Operating as usual


Someone pinch me because I am officially teaching this year! Join me at Yogafort for a relaxing heart expanding flow & nidra. I can’t wait !! My exact class time is TBD, but will announce when finalized. There are so many amazing teachers this year & I am honored to be joining them. Link in bi0 to buy your tix for yogafort 💚


Just over here dreaming, creating, and healing one day at a time 🥰

Still time to enjoy my full moon class over on my YouTube if you haven’t already! Don’t forget to subscribe while you’re at it 🫶🏽 I have a goal to hit 100 subscribers by the end of the year!

As always, you can catch me teaching in studio Tuesday’s at 6:45pm at yoga for life in Boise. PLUS, every other Saturday at Commons Climbing in Boise (next class is the 15th).

Keep your eyes peeled for a summer workshop I’ve been planning ✨ and maybeeee a Boise retreat this fall, we shall see 😌

As always, thanks for being here 💕


The sun is starting to shine through more, the afternoons are warmer, and the nights aren’t as dark. Bring on the rain and temper of spring time. 🌸🌷🌼🍃

Practice yoga with me Tuesdays at 6:45pm at Yoga for Life in Boise.

Zoom yoga - 6:30pm MTN time Wednesday’s (slow flow)

Zoom yoga - 10am MTN time Sunday’s (flow & nidra)

PLUS - only one room left in my May retreat up in McCall! Let me know if you are interested ✨

Looking for locations for a fall retreat… any ideas send them my way!!

Thanks for being here.

Photos from Brizzzyoga's post 01/19/2023

My first retreat of 2023 is ready!! It’s in beautiful McCall at a private, luxurious cabin.

May 19th-21st, quick weekend away to relax and reset before the summer crazies set in 😉

Included in each room package:

3 yoga classes
2 meditation/ journaling sessions
Welcome gift
Free time to explore McCall
5 meals
(May throw in a nutrition workshop if timing works out 🥰)

I am selling per room, and there are 3 rooms left! 2 of them are shareable, if you want to split the bed with someone.

Swipe through to see some reviews of my past retreats! I can’t wait to make memories in a new location this year.

DM me with questions or to sign up! ✨


No longer chasing what’s not meant for me. No longer holding space for those who don’t do the same. No longer giving myself away when it doesn’t feel right.

Protecting my peace the best way I can, by focusing on myself and the things I need. How I operate. What my body is telling me.

She in her healing era ✨


I’ve been thinking of all the growing and changing that’s been going on not only in my life but in the world/friends/family. Change hurts so much sometimes. Learning to accept and move with change is a hard thing to do. I find myself constantly coming back to the thought to ride the waves and surrender. Easier said than done.

This throwback picture was taken in Montana on our way up to kalispell to celebrate the life of my grandpa. Still see glimpses of his hellos in my life. 🧡

New YouTube video up, full moon flow! Check it out. Don’t forget to like & subscribe.

Plus, we are halfway full for our New Years event! If you have been looking for something grounding and fun to bring in the new year reach out, I would LOVE to have you join. ✨

Thanks for being here 🫶🏽


Hey Facebook friends!

2 new YouTube videos have been added to my channel. The only FREE way to practice with me in the comfort of your own home.

Yoga for bigger bodies series - forward folds is a class for those of us who need to find different variations of forward folds to fit our bodies. Exploring the concept of creative prop usage and TAKING UP SPACE.

Thanksgiving gratitude flow & journaling - 30 mins of slow but invigorating movement followed by a short savasana and an introspective journaling session based around gratitude. I had so much fun creating this one! Would be great any time really, but thanksgiving was the inspiration. (I like to celebrate the gratitude part of thanksgiving most of all)

And that’s it! Here’s the link to my channel. don’t forget to like & subscribe while you’re there 💕

&& I have 6 spots left in my upcoming New Years event, let me know if you’re interested! 🫶🏽


Excited to announce that I will be hosting a heart opening community circle to help you start your new year 🤩 the focus of this session will be to connect with our feminine side by opening the heart space and sharing with others. Community is more important now than ever before. Come join us 🫶🏽

When: Saturday, January 7th, 2023

Time: 6:45-8:20pm

Includes: All levels heart opening flow, short group meditation, group journaling/share, & sweet treat made by meeee 🥰

Where: 3065 N Cole Road, Boise, ID 83704 (Yoga for Life Boise)

Open to: ALL 🫶🏽

Investment: $55
*only discount offered is for current email subscribers, if you are an email subscriber and haven’t seen that email yet check your spam or promotions folder and add me to your address book*

&& if you haven’t subscribed yet, do so through the link in my bi0 for discounts on upcoming events and exclusive offers.

Sign up by shooting me a message or email! Payment will be set up through Stripe & you will be invoiced once you have signed up.

✨ 7/10 spots available ✨

See you there! 🥰


Planning out retreats for next year! If you want to be one of the first to know, head to the link in my bi0 and sign up for my newsletter. I send 3-4 emails a month and announce all new things there first.

Next event coming the beginning of January! Still finalizing the location, date & time. Then looking for a Boise area retreat location for March/April 😊 if you know somewhere you love, comment below!

Had so much fun this fall with this goofy group, can’t wait to make more memories with you all! Thanks for being here 🫶🏽


Come yoga with me this week!!

Tuesday (today) at 6:45pm at 🫶🏽 10$ drop in or unlimited for a month for $30 for new students!! 60 minute feel good slow flow, all levels class.

Wednesday, 6:30pm on zoom. 60 minute all levels creative slow flow, focusing on dynamic movements and mobility. Link in bio to sign up, $10 drop in and class packs available.

Sunday, 10am on zoom. 60 minute yin & nidra. Half the class is slow, restorative movement followed by 30 mins of nidra or non sleep deep rest. Incredibly restorative for your nervous system 🤍 link in bio to sign up. $10 drop in or class packs available.

Hope to see some of you there! 🫶🏽

Thanks to for that great photos of my last retreat, love you! 🧡


Come practice with me this week! New weekly schedule ✨

Tuesdays at 6:45pm! 60 minute all levels feel good vinyasa flow 🥰 $10 drop in !

Wednesdays, 6:30pm on zoom! 60 minute creative slow flow, all levels class working on dynamic movements and mobility. Link in bio to sign up, payments through Venmo or PayPal.

Sundays, 10am on zoom! Yin & nidra, slow holds of postures for 30 mins and 30 mins of nidra (non sleep deep rest) to help restore the nervous system. Link in bio to sign up & payments available through Venmo or PayPal.

Hope to see some of you on your mat! ✨

Photos from Brizzzyoga's post 09/28/2022

How to sign up?

Click the “book now” button in my insta bio or click into my linktree (link in bi0) and sign up for the classes you want to attend.

From there, simply send payment at least an hour before class. Either pay drop in or buy a class card. If you buy a class card I will keep track of your classes and will let you know when you have attended your last class for that card.

You will be emailed the zoom link for class at least an hour before class! Link will not be emailed unless payment has been received.

If this is your first time doing a zoom yoga class with me a waiver will also be attached. Please complete this and send back before class. 🤍

2 exciting and different classes! Creative slow flow Wednesday nights and yin & nidra Sunday mornings. Hope to see you all there! ✨

Venmo: -strodtbeck
PayPal: [email protected]

$10 drop in
5 class card ($35) ($7 a class)
10 class card ($50) ($5 a class)

I can’t wait to practice with you all! 🤍🤍🤍

Photos from Brizzzyoga's post 09/11/2022

Happy full harvest moon 🌾🍂🌝

I usually keep track of the moon cycles because I think it’s interesting and it helps me track my natural menstrual cycle. But for some reason I felt called to do a little ritual/practice tonight. I was thinking of it all week and even thought I would do a little something if we went camping.
I took a long shower letting it cleanse my energy and relax my body. Lit some incense and cleansed my yogic path deck. Did a nice 3 card pull that literally made my eyes shine and my smile grow. Journaled some affirmations and manifestations. Lit a few candles and found my breath. It was lovely and I can totally see myself doing this again.
If you’ve read this far, I love you! Thank you for being a part of this journey with me. 🤍

Photos from Brizzzyoga's post 09/07/2022

We are getting close! Join us for a lovely long weekend in nature focusing on nurturing your sense of self.

Starts Thursday evening on the 29th and goes until Sunday morning on the 2nd! Energy exchange is $600 and payment plans are available.

Swipe to the second slide to see all the fun activities and goodies included. 🙏🏼🤍 this will probably be my last long weekend retreat for awhile so I can focus on getting my 300 hour training !!

If you have any questions or would like to sign up, shoot me a DM. Can’t wait to see some of you there!

Photos from Brizzzyoga's post 08/02/2022

Self love wellness retreat, this fall! ✨

Enjoy the mountains & nature by relaxing next to the river, doing yoga outside, meditating, eating nourishing foods, and connecting with others. All levels of yogis are encouraged to come! My classes are for everyone 🧡

The theme is self love… and we will be exploring that deeply with each other. It’s nice to work on yourself when you have others to help support you!

Discounts include retreat alumni, financial hardship, and shared private room (there’s only one left!)

Retreat runs from Thursday evening to Sunday morning… days are packed full but everything is optional. This is a sober event 🧡

Come & see what a retreat with me is all about ✨ email me at [email protected] to get signed up OR you can comment below/send me a message !!

Photos from Brizzzyoga's post 07/31/2022

Some easy sunday movement in the heat 🔥 so so grateful for the ability to move this body, to be able to breath, and to be surrounded by beautiful nature 🌳🌺🌈🦋☀️ I’ve been feeling kind of down lately and being outside, moving, and connecting with loved ones always helps!

Next park yoga class with me is Tuesday, 6:30pm at shoreline park! Then yoga on the mountain at bogus basin… Thursday 6:30pm 🧘🏼‍♀️ then taking a break and going camping with my bestie this next weekend! Enjoy your Sunday, my friends 🧡


Isvara pranidhana • the last niyama in patanjali’s yoga sutras • the idea of surrendering to a higher power, God, the universe.

The idea that something bigger exists other than the self. It doesn’t have to be God if you are not into that thing. I have always had the thought that this universe has a higher power, I’m just still not sure what that looks like to me. And that’s ok, it doesn’t have to be defined… at least not in my mind.

I am often smacked in the face with the realization that the more I force things the less they come. I want control, I just do. && I have a lack of trust in others that’s a wound needing to be nurtured.

I am faced with reality when life (mostly my physical body) limits me in ways that make me feel low & lackluster. A hard pill that I am still trying to swallow but just can’t keep down.

Anyways, all this to say I’m working on surrendering more. Surrendering to the universe, higher power, whatever that looks like. Back to the basics. “Go with the flow”… if you will. I usually find the more I push, force, control the harder I crash.

Photos from Brizzzyoga's post 07/05/2022

I can’t believe it’s July already!! This summer has been full of tons of yoga and I couldn’t be more grateful 🙂

See attached park yoga schedule for the month! ✨ threw in some Sunday’s and an extra Thursday class with some food trucks afterwards🧡

Plus, adding in some pictures from my yoga on the mountain class last week which was SO much fun. The weather was so perfect and I just love bogus 🥰 the drive up alone is worth it. Next class with me is August 4th, but I will be up there this next Saturday morning to help get everything set up, class starts 10am!

Ps— only one private room left in my fall yoga retreat! September 29th-Oct 2nd ✨ DM me with questions.

Hope to see some of you on your mat soon 🧘🏼‍♀️


Yoga on the mountain with me and !!

They have classes going all summer on thursdays at 630pm and Saturday/sundays at 10am! 100% FREE just bring your own mat, sunscreen, and water. Classes are 60 mins and are all levels, beginners encouraged!

I will be teaching June 30th, August 4th, & September 3rd! I would love to see some familiar faces 😊✨🤍 can’t wait to yoga on the mountain with you all!!

See ya soon 🙃

&& don’t forget to sign up for my newsletter to stay connected with me! I post all updates to my yoga schedule there first ☺️ link in bi0!

Photos from Brizzzyoga's post 06/01/2022

Hello my friends!

It’s a new month which means new chances to yoga with me ☺️

Here is my yoga in the park schedule for the next month! Not very many weekend opportunities since I have a few Saturday events to go to.

Also, Thursday June 30th I will be teaching up at bogus basin for yoga on the mountain! The class goes from 630-730pm and is 100% free ✨

Hope to see some familiar faces this month 🧡


Finding many, many pockets of clarity and self discovery lately. It’s fun. Sometimes I see things about myself I don’t like and other times I realize I’ve been holding myself back… like a lot. And I need to celebrate my strengths more.

I kinda like fighting from the bottom, being underestimated, and working my ass off to prove I am who I think I am. But damn is it hard sometimes 😅

Just random thoughts 💭 I’ve been contemplating. Still feel like I’m in a chapter full of growth and transitions which includes growing pains.

Hope y’all are having a lovely day ✨ if you wanna come flow with me check out my retreat offerings, park yoga classes in Boise (there is one tonight!) or my YouTube channel. Link in bio 🧡


NEW YouTube video out ✨ nice quick morning movement 🧡 for all levels, beginner friendly.

Check it out! Don’t forget to like & subscribe to help me out 👏🏼

I’m working on about 2 YouTube classes a month. Let me know what you want to see next ☺️🧘🏼‍♀️🧡

Short Self Love Yoga Nidra Meditation 04/22/2022

Hello friends!

I have started a YouTube channel for free, quick classes for my students.

These will be things like short meditations, pose breakdowns, mobility practices, and just wake up/wind down flows.

If there is anything you would like to see on this channel comment below and I will add it to the list 😊

My goal is 2 videos a month so I don’t overwhelm myself 😂🧡 so here is my first video: a short self love nidra. Enjoy! && don’t forget to like and subscribe!

Short Self Love Yoga Nidra Meditation This quick nidra is meant for when you need a moment for yourself 🧡. Find a comfortable laying down position and join me as we work on finding love for ours...

Photos from Brizzzyoga's post 04/19/2022

Park yoga is HERE !!!

I’m so excited to consistently show up for you guys in person and OUTSIDE in nature 😊

Here is May’s schedule, and the parks will change each month so I’m open to any suggestions as to where you may want classes held 🧡

I will see you all there! Comment any questions below 👇🏼

✨PS— only one private room left in my self love retreat if anyone is interested DM me!! June 9th-12th! It’s going to be EPIC ✨

Photos from Brizzzyoga's post 04/15/2022

✨Are you looking for a better connection to self?
✨self confidence & body positivity work?
✨ a relaxing summer reset in nature?

We will be diving deep into self love practices and what is holding us back. As well as, allowing your body to just be without judgment or criticism. Movement, meditation, journaling, and self reflection will all be heavily incorporated into each activity. Not to mention natures medicine that will be right outside our front door!

The retreat is located in the Sawtooth Mountains in Fairfield, ID. We will be right on the south fork of the Boise River! This will be my third year leading this retreat and I cannot wait to bring more self love magic to the Idaho mountains.

If you are interesting in learning more or you would like to sign up: either comment below with your email or you can shoot me an email at [email protected] 🧡✨

Any questions you may have can be commented below & feel free to share with friends! 😊


I’ve been thinking a lot about the limitations I’ve set for myself. The ways that I box myself up to keep safe. How the scary stuff just doesn’t seem worth it these days.

I’m exhausted to be honest. Exhausted of dealing with the limitations I have put on myself or that others have put on me. I don’t want to feel like I can’t do something because my body is holding me back. It feels like I am trapped sometimes.

But then I have moments of clarity and healing that I don’t think most get. Moments of gratitude and joy that are overflowing.

This ramble is mostly here for me to say I am working through how I limit myself and how I can break out of those habits and patterns so that I can have the life I want. I’m in a phase of transition and creation and it feels scary but good.

There are currently 8 spots left for my retreat this summer! If you are interested in joining it goes from June 9th-12th & it is in Fairfield, ID in the Sawtooths. I can’t wait! The theme is self love ✨ and finding comfort in your body… something that I love to help others find. 🧡

Also missing beach jungle flows w/ & 👏🏼👏🏼🧡🧡

Photos from Brizzzyoga's post 03/22/2022

Join me April 9th for a mini online workshop designed to relax the nerves and reset as we head into spring!

90 minute all levels vinyasa class & yoga nidra meditation

75 minute nutrition lecture on the nervous system and foods/herbs that help heal it (along with a Q&A)

45 minute cooking demonstration (we are going to make a delicious lunch together!) and a final Q&A.

All for $40! ✨ 9am-1pm MTN time.

Sign up here: or go to my website directly ( under the services tab.

Hope to see some of your faces there! Let’s chill together ✨🧡✨


Hey friends!! Just a few updates from me 🙃

Park yoga will start in May! I am still trying to decide which park to go to, so please comment below if you have a park you enjoy 😊

Also, still doing online live classes on Instagram but this will be the last month I am doing those! From there, I will be launching class bundles. I am excited to offer these 🥰

&& as always you can go to my website to book private zoom sessions with me. These are tailored to your wants/needs and are super helpful if you are a beginner or working on certain poses/injuries/flexibility.

FINAL announcement: there is ONE private room left for my retreat this summer! After that there is a room with 2 beds and a room with 5 available. $600 is the total cost, the theme is self love, which will be a woven into all the classes, meals, and meditations.

June 9th-12th in Fairfield, ID 🧡 comment or DM me to join! ✨

Thanks for reading this far, I hope you have a lovely rest of your week! 🧡

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Videos (show all)

Yoga nidra (sleep) meditation ~ 30 mins
Join me next summer for a fun and relaxing retreat 🧘🏼‍♀️ lots of yoga, food, body positivity classes, meditations, and n...
Announcement: 2 discounted spots available!




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