Healthy Living Happy Life

I help busy people make food and lifestyle choices that allow them to feel energized and fit into their skinny jeans. www.healthyliving-happylife.com.

Together we create a personalized wellness program specifically tailored to help you address your personal health issues. I guide clients down a path toward food and lifestyle choices that decrease stress, boost energy levels, and promote a healthy body and mind. Clients make gradual changes that are free of deprivation and calorie counting to achieve permanent results. FMI see: www.healthyliving-happylife.com

washingtonpost.com

Bad diets kill more people around the world than smoking, study says

Bill Maher reminded everyone tonight that a major cause of death which is not often discussed is about what we eat.

washingtonpost.com A new study suggests that poor diets are responsible for more deaths than any other risk factor, leading to 11 million fatalities worldwide each year.

washingtonpost.com

It doesn’t matter if it’s sugary or diet: New study links all soda to an early death

washingtonpost.com Drinking two or more glasses a day of any soda was associated with higher death rates.

healthimpactnews.com

MIT Researcher: Glyphosate Herbicide will Cause Half of All Children to Have Autism by 2025

Scary stuff. There’s a reason that 14 countries have banned it as of last year. Thanks for sharing Amy Hewel.

healthimpactnews.com For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiov...

livelovefruit.com

Cooking with Canola Oil Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil

Did you know? I wish the food industry did because if you read labels you know that it’s in almost everything!

livelovefruit.com Are you aware of the health dangers of canola oil? Solvents, trans fats, erucic acid levels, and omega-6 fats - there really isn’t anything good about it.

realfarmacy.com

This is What Happens To Your Body When You Eat Avocado Every Day

realfarmacy.com The avocado is believe to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave...

Iris

This always puts a smile on my face and gives me hope!

These dads are teaching their daughters that they are smart, beautiful, and so much more. http://trib.al/RRFbRqM

apple.news

You Really Should Be Washing Your Avocados — Food Network

https://apple.news/Ab7QTFGctSYeJo52fZc_cFQ

apple.news The FDA has issued a warning. Are avocados the world’s most dangerous food? Sure, they’re superfoodishly healthy, packed with vitamins and nutrients, etcetera, etcetera, but they’ve also been linked to everything from ER-trip-prompting hand injuries to the inability to afford a house. There we...

bustle.com

7 Unexpected Signs Of Lyme Disease Experts Want You To Know About

bustle.com There is no disease in the world like Lyme Disease. Few other illnesses have so many varied manifestations, are so difficult to test for, or take over your entire body like Lyme does. Many people with Lyme go undiagnosed because the symptoms of Lyme…

thekitchn.com

Hot Debate: What Do You Call the End of a Loaf of Bread?

What do you call the end piece? In our Polish speaking household we called it the dupka (butt). Pamiętaj Mark Stanisław Mędrek, Donna M. Medrek, Kathy Steinberg, Thomas Medrek?

thekitchn.com Even Nigella Lawson has an opinion.

Who can relate?

Namaste.

Cup of Jane

etee

This is a new find for me and I love it! No more plastic wrap or containers missing their lids (I can never find lids)! Yay. Thanks Marina Kravets Bowsher for turning me on to these. BTW I don't get a kick back if you buy them.

Did life get in the way? You forgot to take advantage of our introductory discount?

This is a limited time social media offer, so hurry!

Order here: https://www.shopetee.com/pages/reusable-food-wrap-offer

cooking.nytimes.com

Blueberry Oatmeal Recipe

It’s the oatmeal time of year. Here’s one of my favorites.

cooking.nytimes.com You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave It only takes about 10 minutes on top of the stove (five minutes in the microwave).

livestrong.com

What Are the Dangers of Whey Protein Isolate?

If you make smoothies I hope you add adequate protein to all of that fruit. What's your favorite protein to add to a smoothie? https://www.livestrong.com/article/188059-what-are-the-dangers-of-whey-protein-isolate/

www.healthyliving-happylife.com

livestrong.com For most people, whey protein supplements in recommended doses don’t pose any health threats. In fact, studies have shown that taking whey isolate may improve your blood cholesterol levels, blood sugar levels and other health factors. Like any supplement, though, whey isolate is not guaranteed to ...

youtube.com

Six Steps You Can Take To Reduce Your Carbon Footprint: Mike's Tidwell's Solar Home Tour 2018

I enjoyed hearing Mike Tidwell talk this week and thought I'd share his fab short video he created that outlines a few things we can all do to reduce our use of energy. After hearing the dire news from the UN climate report this week I think we all need to think more seriously about how to help turn the tide. That's my 2 cents. Thanks.

Join Chesapeake Climate Action Network's Director Mike Tidwell on a tour of his solar and green home - and learn the six steps you can take to reduce your ca...

livestrong.com

Not Losing Weight? The Answer May Be in Your Poop

What kind of probiotics or foods do you consume to keep a healthy gut?

livestrong.com The reason you aren't losing weight may have do with the bacteria found in your poop, according to a new study.

twopeasandtheirpod.com

Smashed Chickpea Avocado Salad | Two Peas & Their Pod

Tried this recipe today. Delicious 😋

twopeasandtheirpod.com Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion, and lime juice. This quick, easy, and healthy salad makes a great sandwich or dip.

fatherly.com

USDA Just Recalled 60 Tons of Beef Because of a Terrifying Possible Contamination

fatherly.com One person has already died. Here is everything you need to know about the latest beef recall.

vox.com

More than ever, our clothes are made of plastic. Just washing them can pollute the oceans.

Did you know that washing acrylic, poly and similar clothes releases plastics into our water?

vox.com How much plastic is your washing machine sending out to sea?

squareup.com

10% Off at Norman's Farm Market

I love the farmer's market produce I'm getting. Here's 10% off for you Bethesda peeps that like to stop at Westland for corn, peaches, tomatoes, cukes, or whatever.

squareup.com Click here for a free 10% coupon at Norman's Farm Market!

washingtonpost.com

Perspective | Scientists know plastics are dangerous. Why won’t the government say so?

The FDA, pseudoscientists and plastic industry execs should be ashamed of themselves for putting us in harms way. https://www.washingtonpost.com/outlook/scientists-know-plastics-are-dangerous-why-wont-the-government-say-so/2018/09/12/3b90fcee-b071-11e8-a20b-5f4f84429666_story.html

washingtonpost.com A massive misinformation campaign has hurt regulation and left consumers in the dark.

Linda Stade - Education Writer

A good read. Didn't know about explore pages.

Tonnes and tonnes of material for discussion with your kids here...
"But as a media and body image expert, I can unequivocally state that a young girl’s access to Instagram is like a master class in objectification. Taught by influencers and peers with more power than any teacher, parent or advocate, she will learn at the speed of light that she is her body and that her body is her ticket to happiness, fulfilment, power, and love."

I have a dishwasher but there are many things, including all plastics that I don't put in it to be washed.

yournewswire.com

Jeff Bezos: Whole Foods No Longer Labels GMOs Because “They’re Safe”

Oh nooooo😱

yournewswire.com Whole Foods stores will no longer label products tarnished with GMOs following Jeff Bezos' claims that GMO foods are "safe for human consumption."

Suicide Awareness / Prevention

I love that these men are speaking out!

Everybody struggles. Nobody's perfect.

We applaud these men for being brave enough to talk about it.
Dwayne The Rock Johnson
Ryan Reynolds
Chris Evans
Jon Hamm
Kevin Love

#HowIGotHelp

livestrong.com

5 Sketchy Things to Avoid In Your Protein Powder

What's your favorite protein powder?

livestrong.com Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives.

True!!

There’s a lot of power and calm that comes with this knowledge.

(Image credit: Becoming UnBusy)

mobile.nytimes.com

When Is It Safe to Eat Salad Again?

Avoid romaine lettuce. There's another e. coli outbreak.

mobile.nytimes.com An outbreak of infections linked to bagged romaine lettuce has left salad lovers confused. Here are answers to common questions about leafy greens.

ATTN:

We should eat breakfast like they do in Europe.

America Versus

https://www.facebook.com/christine.jakubczak/posts/1846662242032427

There are dangerous chemicals in our food that are illegal in Europe.

livestrong.com

How to Convince Your Body That It Needs Less Food

livestrong.com If you’re looking to get fit but are finding your hunger out-weighs your resolve, here are ten genius ways to eat fewer calories and trick your body into feeling satisfied.

Want to by more mindful in March?

Mind full or Mindful? Join our Mindful March challenge and discover lots of fun ways to be more mindful this month 🙏

You can download & share the Mindful March calendar here www.actionforhappiness.org/mindful-march

World Economic Forum

Live this!

Need a boost? This is the power of a walk among the trees. Read more: http://wef.ch/2nWtXUR

livestrong.com

The One Food I Gave Up to Relieve My Anxiety

livestrong.com The One Food I Gave Up to Relieve My Anxiety by SARA LINDBERG Last Updated: Jan 31, 2018 Sara Lindberg Sara Lindberg, B.S., M.Ed., is a freelance health and fitness writer. She holds a Bachelor’s of Science degree in exercise science and a Master's degree in counseling. She’s spent her life educ...

Brené Brown

Now I understand why Brene Brown is so popular with my health coach friends. She's pretty fabulous.

Loved this conversation with Marie Forleo on #MarieTV! We talk #BravingTheWilderness, true belonging, and how we can find our way back to ourselves and to each other. You can purchase a copy here: http://bit.ly/2k62eBa

nytimes.com

A Salad a Day May Be Good for Brain Health

Do you like salads?

nytimes.com Older men and women who ate the most lettuce, spinach, kale and collard greens scored the equivalent of 11 years younger on cognitive tests than those who ate little or none.

brokenbrain.com

The Broken Brain Documentary Series

Dr. Mark Hyman's new docuseries is amazing and it's free! Cutting edge science shared by over 50 experts sharing how they've healed people by identifying the root causes, not just treating their symptoms. Check it out.

brokenbrain.com An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

The New York Times

A fitness chain is banning CNN, Fox News and MSNBC from its TVs, implying that cable news coverage is not conducive to a "healthy way of life."

What do you think of the gym's move?

The New York Times

I use Epsom salt baths which contains magnesium but also sometimes supplement. It relaxes muscles and can help with insomnia.

In search of a good night's sleep: can a simple supplement help?

Gardening Soul

Just made some borscht but next time I buy beets I'll need to try this easy recipe.

This vegetable could be the superfood you've looking for. Do you grow it?
Learn more: http://bit.ly/2CUK2Ac

action.organicconsumers.org

Tell Bigelow: There’s Nothing ‘Natural’ about Monsanto’s Roundup® Weedkiller in My Cup of Tea!

I prefer organic teas so I avoid ingesting pesticides. What's your favorite brand?

action.organicconsumers.org If you saw the words “All Natural” on a box containing tea bags would you be surprised to learn that the tea contains Roundup® weedkiller?

foodbabe.com

12 Healthy Holiday Baking Swaps!

Some great healthier swaps for holiday baking.

foodbabe.com Baking season is in full swing, and if you’re anything like me you’ll be making some delicious goodies for your friends and family (and yourself!) in the weeks that come. Most holiday recipes call for refined bleached flour… refined white sugar… food coloring…shortening… and all kinds of...

The New York Times

Scientists are gaining a more refined understanding of the effects of loneliness and isolation on health.

BBC Food

I'd sub avocado or walnut oil for vegetable oil but otherwise love this recipe.

#vegan mayo in 10 seconds? It's a miracle!

Feasting on Fruit

{New!} 🎃PUMPKIN SPICE TRUFFLE BARS🎃
No tricks just a healthier homemade delicious halloween treat with a fluffy date-sweetened filling and decadent chocolate shell! https://www.feastingonfruit.com/pumpkin-spice-truffle-bars/

Vegan / Gluten-Free / Paleo

thriveglobal.com

A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

Seems fitting as we begin Thanksgiving week. Am I giving enough of myself?

thriveglobal.com Courtesy of Maya Angelou.

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Click here to claim your Sponsored Listing.

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Bethesda, MD
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