I help busy people make food and lifestyle choices that allow them to feel energized and fit into their skinny jeans. www.healthyliving-happylife.com.
Together we create a personalized wellness program specifically tailored to help you address your personal health issues. I guide clients down a path toward food and lifestyle choices that decrease stress, boost energy levels, and promote a healthy body and mind. Clients make gradual changes that are free of deprivation and calorie counting to achieve permanent results. FMI see: www.healthyliving-happylife.com
Bill Maher reminded everyone tonight that a major cause of death which is not often discussed is about what we eat.
washingtonpost.com A new study suggests that poor diets are responsible for more deaths than any other risk factor, leading to 11 million fatalities worldwide each year.
washingtonpost.com Drinking two or more glasses a day of any soda was associated with higher death rates.
Scary stuff. There’s a reason that 14 countries have banned it as of last year. Thanks for sharing Amy Hewel.
healthimpactnews.com For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiov...
Did you know? I wish the food industry did because if you read labels you know that it’s in almost everything!
livelovefruit.com Are you aware of the health dangers of canola oil? Solvents, trans fats, erucic acid levels, and omega-6 fats - there really isn’t anything good about it.
realfarmacy.com The avocado is believe to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave...
This always puts a smile on my face and gives me hope!
These dads are teaching their daughters that they are smart, beautiful, and so much more. http://trib.al/RRFbRqM
apple.news The FDA has issued a warning. Are avocados the world’s most dangerous food? Sure, they’re superfoodishly healthy, packed with vitamins and nutrients, etcetera, etcetera, but they’ve also been linked to everything from ER-trip-prompting hand injuries to the inability to afford a house. There we...
bustle.com There is no disease in the world like Lyme Disease. Few other illnesses have so many varied manifestations, are so difficult to test for, or take over your entire body like Lyme does. Many people with Lyme go undiagnosed because the symptoms of Lyme…
What do you call the end piece? In our Polish speaking household we called it the dupka (butt). Pamiętaj Mark Stanisław Mędrek, Donna M. Medrek, Kathy Steinberg, Thomas Medrek?
thekitchn.com Even Nigella Lawson has an opinion.
Who can relate?
Cup of Jane
This is a new find for me and I love it! No more plastic wrap or containers missing their lids (I can never find lids)! Yay. Thanks Marina Kravets Bowsher for turning me on to these. BTW I don't get a kick back if you buy them.
Did life get in the way? You forgot to take advantage of our introductory discount?
This is a limited time social media offer, so hurry!
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It’s the oatmeal time of year. Here’s one of my favorites.
cooking.nytimes.com You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave It only takes about 10 minutes on top of the stove (five minutes in the microwave).
If you make smoothies I hope you add adequate protein to all of that fruit. What's your favorite protein to add to a smoothie? https://www.livestrong.com/article/188059-what-are-the-dangers-of-whey-protein-isolate/
livestrong.com For most people, whey protein supplements in recommended doses don’t pose any health threats. In fact, studies have shown that taking whey isolate may improve your blood cholesterol levels, blood sugar levels and other health factors. Like any supplement, though, whey isolate is not guaranteed to ...
I enjoyed hearing Mike Tidwell talk this week and thought I'd share his fab short video he created that outlines a few things we can all do to reduce our use of energy. After hearing the dire news from the UN climate report this week I think we all need to think more seriously about how to help turn the tide. That's my 2 cents. Thanks.
Join Chesapeake Climate Action Network's Director Mike Tidwell on a tour of his solar and green home - and learn the six steps you can take to reduce your ca...
What kind of probiotics or foods do you consume to keep a healthy gut?
livestrong.com The reason you aren't losing weight may have do with the bacteria found in your poop, according to a new study.
Tried this recipe today. Delicious 😋
twopeasandtheirpod.com Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion, and lime juice. This quick, easy, and healthy salad makes a great sandwich or dip.
fatherly.com One person has already died. Here is everything you need to know about the latest beef recall.
Did you know that washing acrylic, poly and similar clothes releases plastics into our water?
vox.com How much plastic is your washing machine sending out to sea?
I love the farmer's market produce I'm getting. Here's 10% off for you Bethesda peeps that like to stop at Westland for corn, peaches, tomatoes, cukes, or whatever.
squareup.com Click here for a free 10% coupon at Norman's Farm Market!
The FDA, pseudoscientists and plastic industry execs should be ashamed of themselves for putting us in harms way. https://www.washingtonpost.com/outlook/scientists-know-plastics-are-dangerous-why-wont-the-government-say-so/2018/09/12/3b90fcee-b071-11e8-a20b-5f4f84429666_story.html
washingtonpost.com A massive misinformation campaign has hurt regulation and left consumers in the dark.
A good read. Didn't know about explore pages.
Tonnes and tonnes of material for discussion with your kids here...
"But as a media and body image expert, I can unequivocally state that a young girl’s access to Instagram is like a master class in objectification. Taught by influencers and peers with more power than any teacher, parent or advocate, she will learn at the speed of light that she is her body and that her body is her ticket to happiness, fulfilment, power, and love."
I have a dishwasher but there are many things, including all plastics that I don't put in it to be washed.
yournewswire.com Whole Foods stores will no longer label products tarnished with GMOs following Jeff Bezos' claims that GMO foods are "safe for human consumption."
I love that these men are speaking out!
Everybody struggles. Nobody's perfect.
We applaud these men for being brave enough to talk about it.
Dwayne The Rock Johnson
What's your favorite protein powder?
livestrong.com Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives.
There’s a lot of power and calm that comes with this knowledge.
(Image credit: Becoming UnBusy)
Avoid romaine lettuce. There's another e. coli outbreak.
mobile.nytimes.com An outbreak of infections linked to bagged romaine lettuce has left salad lovers confused. Here are answers to common questions about leafy greens.
There are dangerous chemicals in our food that are illegal in Europe.
livestrong.com If you’re looking to get fit but are finding your hunger out-weighs your resolve, here are ten genius ways to eat fewer calories and trick your body into feeling satisfied.
Want to by more mindful in March?
Mind full or Mindful? Join our Mindful March challenge and discover lots of fun ways to be more mindful this month 🙏
You can download & share the Mindful March calendar here www.actionforhappiness.org/mindful-march
Need a boost? This is the power of a walk among the trees. Read more: http://wef.ch/2nWtXUR
livestrong.com The One Food I Gave Up to Relieve My Anxiety by SARA LINDBERG Last Updated: Jan 31, 2018 Sara Lindberg Sara Lindberg, B.S., M.Ed., is a freelance health and fitness writer. She holds a Bachelor’s of Science degree in exercise science and a Master's degree in counseling. She’s spent her life educ...
Now I understand why Brene Brown is so popular with my health coach friends. She's pretty fabulous.
Loved this conversation with Marie Forleo on #MarieTV! We talk #BravingTheWilderness, true belonging, and how we can find our way back to ourselves and to each other. You can purchase a copy here: http://bit.ly/2k62eBa
Do you like salads?
nytimes.com Older men and women who ate the most lettuce, spinach, kale and collard greens scored the equivalent of 11 years younger on cognitive tests than those who ate little or none.
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I am the Head Coach at Cardozo High School. I also start Dimova Baseball Academy to help baseball players in the DMV area improve their skills.
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helping mid and late career professionals to identify life and career goals and develop a plan to achieve those goals. Work includes: resume review, networking strategies, social media, interview preparation, and negotiating salaries.
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