CrossFit X is forged from the belief that health means more than just working out. We believe in a h
Operating as usual
12/12/2022
Give the gift of fitness this holiday season!
Still doing shopping for this holiday season? What better gift than giving a loved one the opportunity to enhance their life?
We now have gift certificates for sale!
DM us to purchase a gift certificate for a loved one today!
12/07/2022
Spots are still available (but limited!) for Valentine’s Day Massacre by on
February 4th, 2023! Calling all RX, scaled, and masters 35+ athletes who will complete some
killer workouts in this single day event.
Upcoming deadlines?
Tshirt cutoff - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90
2-person teams - $170
Workout release is complete! Please see our registration page (link in our bio) to view the
workouts and standards.
12/01/2022
T-shirt cut off is right around the corner for Valentine’s Day Massacre by on
February 4th, 2023! Calling all RX, scaled, and masters 35+ athletes who will complete some
killer workouts in this single day event.
Upcoming deadlines?
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90
2-person teams - $170
Workout release is complete! Please see our registration page (link in our bio) to view the
workouts and standards.
11/24/2022
Take time today to be thankful.
We are grateful for our amazing CFX community! YOU are why makes US!
Happy Thanksgiving!!!
11/18/2022
🚨Attention CFX Nation!🚨
We are excited to announce our CFX XCamp Black Friday Rate!
Looking to get your CrossFit journey started or know someone that has been contemplating taking the dive into CrossFit?? Look no further!
Give the gift of fitness to yourself or a loved one this holiday!
For one week only we will be offering $50 off of our inaugural 6 week Beginners XCamp of 2023!
Sign up for XCamp by Friday 11/25 @ 11:59p PT to receive a $50 discount!!!
Take advantage of this offer now!
Check out the link in our bio to get signed up today!
*$50 rebate will be applied after purchase of XCamp
11/18/2022
The LAST workout release is “Franken Fran” for Valentine’s Day Massacre by on February 4th, 2023!
Team Workout Flow -
2-Person Teams (All Divisions): Athletes can partition the work however they would like in each round. Only one athlete works at a time while the other rests.
Overview of Movement Standards -
Double-Unders: The rope passes under the feet twice for each rep.
Single-Unders (Scaled): The rope passes under the feet once for each rep.
Thruster: Athletes clean the bar, breaking parallel on the squat in the receiving position and complete a push press in one swift movement with full lockout overhead.
Pull-Up: Athletes can perform strict, kipping or butterfly pull-ups. Chin must be over the pull-up bar for each rep to count.
Ring Rows (Scaled Females): Athletes will place their heels on the taped floor under the rings, grip the rings and pull their body up, keeping the body in a straight line, to touch the ring to the chest/lat.
Full movement standards can be viewed on our REGISTRATION PAGE under “Workouts”!
Scoring Standards -
Final score is max repetitions completed during the AMRAP.
Upcoming deadlines?
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90
2-person teams - $170
Workout release is now complete! Please see our registration page (link in our bio) to view the workouts and standards.
11/17/2022
11/16/2022
Not ready to compete? Volunteer or judge instead at Valentine's Day Massacre by on February 4th, 2023! We can't put on this extraordinary event without your help!
Volunteer t-shirts and other goodies will be provided. Please register in the link in our bio, select "volunteer or judge" during registration selection.
11/07/2022
T-shirt cut off is right around the corner for Valentine’s Day Massacre by on February 4th, 2023! Calling all RX, scaled, and masters 35+ athletes who will complete some killer workouts in this single day event.
Upcoming deadlines?
WOD 3 release - 11/11/2022
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90
2-person teams - $170
11/04/2022
New shipment of is on its way! Who’s ready to up their recovery game?!
11/04/2022
🚨WORKOUT RELEASE!🚨
THIRD workout release is “Transcend” for Valentine’s Day Massacre by on February 4th, 2023!
Team Workout Flow -
2-Person Teams (All Divisions): Athletes will alternate rounds for the entirety of the workout. Athlete one will start with the first round, completing 12-9-6-3 rep scheme in its entirety. Athlete two may not swap in until round one is complete, then athlete two completes round two. One athlete works at a time, and can only swap in once the round is complete.
Co-Ed Divisions: It is up to the athlete to switch the box height between alternating rounds. Either athlete can do it.
Overview of Movement Standards -
Toes to Bar: Athletes can perform strict or kipping, both toes must touch the bar for each rep to count and break the parallel plane of the rig behind them.
Knees Above Parallel (Scaled): Athletes break the parallel plane of the floor with their knees while breaking the parallel plane of the rig behind them.
Dumbbell Sn**ch (Single): Athlete must touch one head of the dumbbell to the floor for each rep to count and fully lock out overhead. One swift movement from ground to overhead.
Double Dumbbell Box Step Up: Athletes must hold the dumbbells in a farmers carry position and step up on the box with both feet touching the box and step down. Must open up the hips on top of the box.
Double Dumbbell Devil’s Press: Athletes dumbbells, chest and thighs must touch the floor in the burpee. Sn**ches are completed with both dumbbells in one swift movement. Full lockout overhead to complete the rep.
Full movement standards can be viewed on our REGISTRATION PAGE under “Workouts”!
Scoring Standards -
Final score is time completed. If the individual or team is capped the final score is CAP + reps remaining out of the total reps needed to complete the workout.
Upcoming deadlines?
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90
2-person teams - $170
Workout release?
WOD 4 releases on 11/11
10/31/2022
🚨ATTENTION CFX NATION🚨
We want to give a huge congratulations to our most recent XCamp graduates! Over the past 4 weeks they’ve been putting in ALL of the work.
When you see them in class this week, make sure introduce yourself and give them congratulations!!!
Way to go y’all!
10/28/2022
🚨ATTENTION!!!🚨
Early bird CUT OFF is coming soon, make sure to register for Valentine’s Day Massacre by on February 4, 2023!
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/21/2022
🚨WOD RELEASE!🚨
Our SECOND workout release is “Overdrive” for Valentine’s Day Massacre by on February 4th, 2023!
Team Workout Flow -
All Divisions: Will change/add their own weights. Weights will be available in the lane and must utilize clips for safety purposes.
2-Person Co-Ed Teams*: Athletes can partition the wall balls however they would like. One athlete works at a time, with two wall balls in the lane. Once the first set of wall balls is complete, the athletes will move onto the clean portion. Athletes will evenly share the barbell reps between Male and Female. For example: On the first set of cleans, the Male athlete will complete 10 cleans and the Female athlete will complete 10 cleans. They can complete it however they would like, sets of 5, sets of 2, or even back and forth singles. Athletes continue throughout the chipper with one athlete working at a time while the other rests.
Individuals: Complete as written.
Overview of Movement Standards -
Wall Ball: Athletes first perform a squat then throw to a 10’/9’ target on the rig or wall. The squat must break parallel in the starting and receiving position for each rep to count.
Clean: Athletes choice of power or squat cleans, either can be used. Athletes must fully stand with the bar for the rep to count.
Full movement standards can be viewed on our REGISTRATION PAGE under “Workouts”!
Scoring Standards -
Final score is time completed. If the individual or team is capped the final score is CAP + reps remaining out of the total reps needed to complete the workout.
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/20/2022
🚨 FINAL XCAMP OF 2022! 🚨
Our final Beginner’s XCamp of 2022 is right around the corner!
November and December are such an amazing time at the gym so don’t miss out on your opportunity to get in before the year is up!
If you are interested in getting your CrossFit journey started and a jump start on your goals for the new year SIGN UP TODAY!!!
It’s time to trick-o-treat yourself!
Link in bio to sign up!
10/17/2022
Early bird CUT OFF is coming soon, make sure to register for Valentine’s Day Massacre by on February 4, 2023!
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 2 releases on 10/21
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/14/2022
🚨WOD RELEASE🚨
The FLOATER “Redemption” workout release for Valentine’s Day Massacre by on February 4th, 2023!
Team Workout Flow -
2-Person Teams (All Divisions): Athlete one will have a 4 minute clock to complete as written. There will be NO CHANGE TIME (for an 8 minute time cap) between athletes. Athlete two can sit on the rower as athlete one is completing their AMRAP. Once the 4 minutes is complete for athlete one, athlete two will start their 4 minute clock to complete as written.
Overview of Movement Standards -
Rowing: No rolling meters will be accepted. Athletes must wait on the rower until it hits 500 meters to continue on to the AMRAP portion.
Sn**ch: Athletes choice of power or squat snatches, either can be used. Athletes must fully stand with the bar while locking out arms, hips, and legs.
Bar-Facing Burpee: Athletes chest and thighs must touch the ground when performing the burpee. RX & Masters 35+ divisions will complete a two foot takeoff, while Scaled divisions will complete a hop-over (one or two feet) or step over the bar.
Full movement standards can be viewed on our REGISTRATION PAGE under “Workouts”!
Scoring Standards -
Two scores will be recorded for this workout
Score 1: Row time
Score 2: Reps completed during the AMRAP
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 2 releases on 10/21
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/11/2022
🚨ATTENTION CFX NATION🚨
We have partnered up with for their annual coat drive!!!
They are looking for warm winter coats, gloves and hats. All items received will be donated to Bellingham’s foster care program and the remainder will go to our local schools!
Drop off location will be at Guild Mortgage Bellingham: 2955 Newmarket St. Ste 107, Bellingham, WA 98226
They will be taking donations through November 18th!
We all could use a good purging from time to time. So put your excess to good use!
10/10/2022
Division standards release for Valentine’s Day Massacre by on February 4, 2023!
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 1 releases on 10/14
WOD 2 releases on 10/21
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/07/2022
The workout release schedule is HERE for Valentine’s Day Massacre by on February 4, 2023!
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 1 releases on 10/14
WOD 2 releases on 10/21
WOD 3 releases on 11/4
WOD 4 releases on 11/11
10/03/2022
VDM
💔Divisions & Formats💔
Individuals:
-Rx
-Scaled
-Masters 35+
Co-ed Pairs:
-Rx
-Scaled
-Masters 35+
Ready for a bloody Valentine??
10/03/2022
💥Attention CFX Nation💥
We have just wrapped up another XCamp and with it, 4 graduates!!!
This week will be their first week in class so make sure to introduce yourself and congratulate them with a ✋🏽 or 👊🏽 when you see them!
Congratulations, Rhiannon, Caitlin, Gretchen and Tim!!!
09/30/2022
Registration and early bird discounts are LIVE for Valentine’s Day Massacre by on February 4, 2023!
💥Link in bio to sign up!💥
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
Workout release?
WOD 1 releases on 10/14
WOD 2 releases on 10/21
WOD 3 releases on 11/4
WOD 4 releases on 11/11
💥Link in bio to sign up!💥
09/27/2022
Registration and early bird discounts will be opening soon for Valentine’s Day Massacre by on February 4th, 2023! Calling all RX, scaled, and masters 35+ athletes who will complete some killer workouts in this single day event.
Upcoming deadlines?
Early bird registration closes - 10/29
T-Shirt cut off - 1/7/2023
Registration closes - 1/21/2023
Registration costs?
Individuals - $90 ($85 for early bird)
2-person teams - $170 ($160 for early bird)
09/21/2022
🚨ANNOUNCEMENT🚨
We are excited to host Valentine’s Day Massacre by on Saturday, February 4th, 2023! Calling all RX, scaled, and masters 35+ athletes who will complete some killer workouts in this single day event.
Registration opens September 30th, 2022! Early bird discounts and workout announcements coming soon! Stay tuned for updates.
09/20/2022
this weekend was such an amazing experience! We saw sweaty WODs, lots of hard work and lots of PRs!!!
We’d like to take a moment to congratulate all of our podium teams:
Rx
🥇 2 Cougs and a Kitten
🥈 Rogue Barbells
🥉 Swole Sisters
BAM
🥇Hustlin’ Honeys
🥈Chafing the Dream
🥉Peaches & Cream
Top Fundraiser
-2 Cougs and a Kitten
We are thrilled with how this years competition went and are so looking forward to next year!!!
09/13/2022
Girls Gone Rx Bellingham heat and lane assignments are now live! Go to the link in our bio to check when your team is up!
09/11/2022
Today, we take the time to reflect on a tragic day in American history.
We reflect on the lives lost, the families of the victims, the first responders who put their lives on the line and lost their lives to save victims from the wreckage, the various protective agencies that continue to work day in and day out to help keep us safe.
We take a moment to appreciate all the things we have in life.
And we remember that in our darkest times, we come together in search for light.
We’d like to thank all first responders and members of our armed forces who work to help keep us safe.
09/09/2022
Did You Know:
About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Your fundraising counts towards 8% of your final Girls Gone Rx event score!
Set up your fundraising page today to help us educate and empower young women about their breast and ovarian health.
Set up your team fundraising pages here-
https://fundraise.brightpink.org/GGRxBellinghamWA2022
Need help setting up your fundraising page? Check out this video-
https://vimeo.com/561548937
Register your team of 3 here-
https://competitioncorner.net/events/7687/details
09/04/2022
Training for the upcoming Girls Gone Rx Event on September 17th?!
Tag us on social media so we can repost and feature you and use and
Register your team of 3 here-
https://competitioncorner.net/events/7687/details
09/02/2022
09/01/2022
🚨XCAMP SEPTEMBER🚨
Looking to start a new fitness routing? Change things up? Finally make the jump into CrossFit?
Wait no more!!!
We have a new Beginners XCamp starting September 6th! Make sure to reserve your spot now!
To sign up or for more details, go to the 🔗 in our bio!
09/01/2022
You are strong!
You are the fire!
You are limitless!
You are you!
Don't ever forget that!
Register for our upcoming September 17th event or visit the website girlsgonerx.com
Sign up here-
https://competitioncorner.net/events/7687/details
08/30/2022
Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page!
Fundraising is also part of your overall event score (how freaking fun!)
Donate and/or set up your team page here-
https://fundraise.brightpink.org/GGRxBellinghamWA2022
Register your team of 3 here-
https://competitioncorner.net/events/7687/details
| Monday | 5:30am - 1pm |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 1pm |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 5:30am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 1pm |
| 4:30pm - 6:30pm | |
| Saturday | 8:30am - 10:30am |
| Sunday | 9:30am - 11:30am |
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