Daeley Fitness

Daeley Fitness updated their info in the about section.

Daeley Fitness updated their info in the about section.

Daeley Fitness updated their business hours.

Daeley Fitness updated their business hours.

Daeley Wellness

Daeley Wellness Licensed Massage Practitioner: Kristina Daeley, LMP License # MA60394983 Languages spoken: English, Ukrainian & Russian

The world’s most spoken languages in one simple infographic

The world’s most spoken languages in one simple infographic This is fascinating.

7 Techniques for Promoting Muscle Growth

Tips for getting bigger

7 Techniques for Promoting Muscle Growth For clients who lift weights for the purpose of gaining muscle, it is a good idea to change the program on a frequent basis to ensure an appropriate amount of stimulus is used to create the mechanical damage or metabolic fatigue that promotes muscle growth. Here are seven suggestions for structuring your clients’ workout programs to help create the optimal environment for muscle growth.

VIDEO: In a Costly Market, UK Programmer Releases Free Eye-Tracking Software for People With...

Ways to keep your mind active, even when your body is saying no...
Bless this man.

VIDEO: In a Costly Market, UK Programmer Releases Free Eye-Tracking Software for People With... On September 10, Julius Sweetland, 32, released a two-minute video demo of his new eye-tracking program OptiKey. Although the demo marked the culmination of almost four years of solitary effort—c

A second opinion on developmental disorders

Brains are amazing...lets see how many we can help with better diagnostics. Thank you Aditi Shankardass

A second opinion on developmental disorders Developmental disorders in children are typically diagnosed by observing behavior, but Aditi Shankardass suggests we should be looking directly at brains. She explains how one EEG technique has revealed mistaken diagnoses and transformed children's lives.

Mechanism for altered pattern of brain growth in autism spectrum disorder discovered

Awesome stuff.

Mechanism for altered pattern of brain growth in autism spectrum disorder discovered Scientists have uncovered how mutations in a specific autism risk gene alter the basic trajectory of early brain development in animal models.

Providence Opens Autism Center in Everett | Providence Washington

Much needed service for an under-served area

Providence Opens Autism Center in Everett | Providence Washington Providence opens Autism Center in Everett to serve the needs of a growing number of local families.

5 Benefits of Training for Dynamic Balance

Dynamic balance training improves core stability significantly. Check out these moves.

5 Benefits of Training for Dynamic Balance Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Here are five reasons why it’s important to train dynamic balance and how adding it to your exercise program can produce results, along with six dynamic balance exercises to help you improve…

Revisiting utilizing outdoor project work time as a way to improve strength gains during the summer. Lawnmowing, weedwhacking, walking dogs, etc... Anyone else got summer projects that they feel are highly labor intensive??

ACE - ProSource: July 2015 - Strengthening Techniques for Alleviating Muscle and Joint Pain (Part 3)

Reduce the stress in your life.

ACE - ProSource: July 2015 - Strengthening Techniques for Alleviating Muscle and Joint Pain (Part 3) ProSource: July 2015 - Strengthening Techniques for Alleviating Muscle and Joint Pain (Part 3)

ECG Basics: Sinus Tachycardia

Great site for learning basics to more advanced ECG interpretation. Check out this highly informative lesson on lead 2 Sinus tachycardia presentation in a Pt with suspected MI.

ECG Basics: Sinus Tachycardia Wed, 06/10/2015 - 22:53 -- Dawn This is a good teaching strip on many levels. At the BASIC level, we see a strip that clearly meets all the criteria for sinus tachycardia: a regular rhythm over 100/min. with P waves that look normal and all look alike. The rate is 110 per minute. The PR interval…

6 Exercises for a Stronger Core

Simple but tough exercises. Careful with any pike movements...

6 Exercises for a Stronger Core A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and wer…

American Red Cross | Online Certificate of Completion

CPR/AED/FIRST AID Re-certification Complete. Instructor for 2 more years. Contact Daeley Wellness or Daeley Fitness for small private group courses.

American Red Cross | Online Certificate of Completion

Back to Basics Strength-training Workout

Great little workout anyone can do at home. I ll try it out myself and let you know how it goes. How about you all do the same?? Love and Peace

Back to Basics Strength-training Workout Workout programs don’t need to be overly complicated to be effective—they just need to execute the fundamental principles of exercise really well. This basic strength workout, which can be adjusted to focus on hypertrophy or calorie burning, uses offset hand and foot positions to add movement variab…

9 Exercises You Didn’t Know You Could Do With a Barbell

Only a Barbell You say...Hmmmmm, I have a barbell. Think, think, think, we got this one Pooh Bear. Ah I got it, when your brain thing makes a lightbulb, I can do this exercise set. Hooray, Thanks everyone for letting me get there. And a big thanks to Winnie the Pooh. My inspiration in all times of need.

9 Exercises You Didn’t Know You Could Do With a Barbell Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.

6 Exercises to Improve Agility

Its no good to be just strong, you want to be "like water", which requires agility. Here are some simple but effective exercises.

6 Exercises to Improve Agility Agility—the ability to move quickly and change directions with ease—is an essential part of an active lifestyle. As such, agility training should be an important part of your workout routine. Here are six agility drills that will help you stay quick on your toes and sharp as a tack.

Weight Training For Weight Loss

Nice little primer...

Weight Training For Weight Loss If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key p…

Instructors' Collection ECG of the WEEK, March 29, 2015 __ Inferior-Lateral M.I.

Great information!!

Instructors' Collection ECG of the WEEK, March 29, 2015 __ Inferior-Lateral M.I. Sun, 03/29/2015 - 23:41 -- Dawn This ECG and rhythm strip are from a 78 year old man with chest pain, but we have no other clinical data. This is a good example of inferior and low lateral injury, demonstrating the large amount of heart muscle that can be damaged when a dominant RCA or circumflex ar…

Tai Chi to Set You Free

Finally found something I thought worth sharing from my brains/

Tai Chi to Set You Free Man life gets busy when you get broken, overworked and then top it off with puppies.  The one thing that has kept me sane, is my daily tai chi.  Somedays its just some simple waist turns back and...

Saving Lives, One Day At A Time...

Saving Lives, One Day At A Time... Fitness Program

Good for human skin as well!!

DID YOU KNOW? ~
Brought to you by Advocacy and Education ~ SK

There are many things out there that are common items we use, sometimes daily, that are also good for your dog, things you may already have in your home. From spices to lotions, vitamins to potions, we offer tips to keep your dog healthy, safe and happy. Each day this month we will spotlight something that is beneficial to your dog’s wellbeing. We hope we make you say, “I didn’t know that! “.

As with any new treatment or supplement this does not replace good vet care..If you have any doubts contact your vet please.

Heal the body, heal the mind and vice versa. Remember that your systems are all connected and that when one is out of sync, the symptoms may run rampant among other systems.

Lucky on treadmill

Breaking bones and raising puppies. The scientific methods rooted in behaviorism that encourage positive behaviors in humans can be extrapolated to work on animals. https://www.youtube.com/watch?v=QSRutWJDkkI

Lucky on treadmill Using principles of aba we have both our dogs walking on a treadmill with no leash after only two days

American Council on Exercise ProSource:ProSource: June 2014

Been saying this forever

American Council on Exercise ProSource:ProSource: June 2014 Get the latest, science-based information to help you work more effectively with your clients, stay in tune with the industry, and keep your business moving forward.

Summer Shorts Workout

Summer Shorts Workout The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.

Try This Upper-body Fat-blasting Workout

Try This Upper-body Fat-blasting Workout Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). But did you know you can also turn your weight-training sessions into HIIT workouts? Whether you’re an experienced HIIT devotee or a newbie, incorporating…

5 Exercises to Include in Every Workout

Simple concepts, serious results

5 Exercises to Include in Every Workout If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a workout, the higher your caloric...

Daeley Wellness

Daeley Wellness Accessing our off street parking: Drive West towards the water on F Street Take a Left on Clinton St We are the immediate Right

ACE Fit | Workouts

Fun all over body workout to try if you have an hour.

ACE Fit | Workouts Get expert fitness advice from the American Council on Exercise with these free sample workout programs and workout routines.

Daeley Wellness

Daeley Wellness Accessing our off street parking: Drive West towards the water on F Street Take a Left on Clinton St Then we are the first immediate Right

ACE Fit | Exercise: Supermans

Throw this exercise into your morning routine, after you shower if you wake up with low back pain. You can always follow up with cat to cow and finish up with child's pose and you have yourself a nice stretch sequence...
http://www.acefitness.org/acefit/exercise-library-details/3/9/

ACE Fit | Exercise: Supermans Step 1 Starting Position: Lie on your stomach on a mat or the floor with your legs outstretched behind you. Your toes are pointing toward the wall behind you.