Supporting you in your health and wellness goals. Open Monday-Saturday, by appointment.
Internal Harmony offers a variety of services including hypnotherapy, colon hydrotherapy (a safe and effective method of removing waste from the large intestine with out the use of drugs), holistic health coaching, infrared sauna (as seen on Oprah), ionic foot baths, cleansing & detox products, superfoods and raw foods.
Operating as usual
06/29/2020
I think I'm doing well by using BPA-Free Plastics-maybe not! I'm switching to all glass.
Many BPA-Free Plastics Are Toxic. Some Are Worse Than BPA More than 50 different chemicals are now pumped into consumer products in place of BPA. These BPA-free alternatives can be as bad as — or worse than — the original.
Brain Health Part 1
How do we know if we are struggling with brain health?
First, a little bit about the brain….
The brain is an important part of our health, brains run the world. When our brain is working right, we are working right. There are more connections in our brain than stars in the universe and cells in our body. Think about that for a minute. Our brains our powerhouses. The brain uses 20-30% of the body’s calories (that was a wow for me) and 20-25% of oxygen and blood flow. The brain is the most easily damaged organ in our body. In part because our brain is 60% fat and guess where toxins are stored? In our fat cells! Our daily habits and lifestyles accelerate or decelerate brain aging. Dr Daniel Amen says that as of today, 50% of people in their 80’s will be diagnosed with Alzheimer’s or Dementia. FIFTY percent. I don’t like those odds. It’s not something wake up with one day, it begins decades before symptoms show up.
More about the brain on a different post.
Some warning signs of a troubled brain and nervous system…
Memory issues
Low energy
Low moods
Irritability
Prone to anxiety, stress, worry and overwhelm
Short attention span
Brain fog
Lack of focus
Impulsive, bad decisions
Insomnia
Blood pressure and blood sugar deregulation
Weight issues
Sexual dysfunction
Lack of follow through for healthy behaviors
I have suffered from many of these and the good news is we can recover our brain health! The brain is neuroplastic and can be regenerated and healed. It takes work and effort and after having severe brain fog for many years, I think it’s worth it!
05/02/2020
12/01/2019
For those who drink diet soda. I had a 6 pack a day habit in 2007. Haven’t had one for 12 years.
Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal
05/28/2019
Air fresheners, candles, plastics, cleaners, clothes that have been dry-cleaned, antibacterial products, teflon, wifi and more. Some of our most toxic things are in our homes.
Doctors Warn: Air Fresheners Are Linked To Cancer and Contain Hormone-Disrupting Chemicals Doctors Warn: Scented Candles Emit More Toxins Than Diesel Fumes. Causing Clogged Arteries and Early Death
10/10/2018
EO Hormone Summit-Natural solutions to help with cravings, brain fog, stress, mood swings, anxiety, brain fog, thyroid issues and weight gain!
EO Hormone Summit – Join us to learn how to alleviate hormonal challenges like cravings, brain fog, stress, mood swings and fatigue — all with Essential Oils! If you want information to Confidently use Essential Oilswhen it comes to hormones...this Summit has everything you need
09/26/2018
Are you experiencing an empty nest this fall? Check out The New York Times News article on resilience in midlife for a few tips on how to boost your resilience.
https://www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.html?mwrsm=Facebook
How to Build Resilience in Midlife There are active steps you can take during and after a crisis to speed your emotional recovery.
Are you sore from participating in the ? Epsom salts are great for sore muscles as well as many other things. Check out what you can use Epsom salts for in this article: http://thenutritionwatchdog.com/17-amazing-uses-for-epsom-salt-some-you-wont-believe/
07/18/2018
Fresh out of the dehydrator. Grandma Roh’s famous cheese recipe organic kale chips!
04/13/2018
Something to think about if you take antibiotics or give them to your kids!
This antibiotic will ruin you. Hi there, we need to talk. My name is Amy Moser. I have almost written this post at least 20 times and got too overwhelmed and abandoned it. Well here goes… The antibiotics you took or are ta…
03/19/2018
We offer a spectrum of services for detoxification and regeneration. We are dedicated to helping you achieve your goals at living a healthy life and supporting YOU as the expert on your own health.
03/12/2018
Treat yourself to quality wellness products from our shop! Browse our selection here: my.doterra.com/internalharmony
02/27/2018
What is your favorite way to reduce stress and relax?
02/19/2018
Cleansing the colon of waste through Colon Hydrotherapy has the added benefit of hydrating the colon, unlike laxatives, which may be irritating. Laxatives have a dehydrating and habit forming effect.
12/18/2017
Getting a cold? Here are some things for helping it along it's way.
How to Get Rid of a Cold Quickly Feel a cold coming on? Vitamin c and zinc aren't the only cold busters. Try these natural remedies to get rid of your cold quickly.
10/21/2017
10 Cancer Causing Toxins You Need to Avoid You can't escape everything harmful in the environment, but limiting your exposure to these cancer causing toxins will help keep you disease-free.
10/11/2017
How to Make Lacto-Fermented Vegetables without Whey (plus video)
10/06/2017
http://www.center4research.org/benadryl-common-medications-linked-dementia-men-women/
Benadryl and Other Common Medications are Linked to Dementia in Men and Women | National Center for Health Research A new study showing that one of the most common drugs—Benadryl—could lead to serious health problems, including dementia.
10/03/2017
Lower your blood pressure naturally! Available at Internal Harmony.
http://www.dailymail.co.uk/health/article-4933084/Want-lower-blood-pressure-sauna.html
Want to lower your blood pressure? Go to a sauna The risk of having high blood pressure was decreased by 24 per cent among men who went to the sauna two to three times a week, University of Eastern Finland researchers discovered.
07/30/2017
07/17/2017
BOGO DAY 1: A powerful cleansing, multi-purpose duo! Buy Melaleuca ($19 wholesale) and get Purify FREE (today only - Monday, July 17th)!
Skin irritations? Bug bites? Blemishes? MELALEUCA (Tea Tree) is a must...it's an all-purpose, everyday essential oil. You can also clean your home and and boost your immunity with Melaleuca! Amazing limitless uses!
And how about stinky shoes? Or laundry left in the washer too long? Smelly car after a road trip or a house after a fish dinner? PURIFY is amazing for all of this and more!
BOGO DAY 1: A powerful cleansing, multi-purpose duo! Buy Melaleuca ($19 wholesale) and get Purify FREE (today only - Monday, July 17th)!
Skin irritations? Bug bites? Blemishes? MELALEUCA (Tea Tree) is a must...it's an all-purpose, everyday essential oil. You can also clean your home and and boost your immunity with Melaleuca! Amazing limitless uses!
And how about stinky shoes? Or laundry left in the washer too long? Smelly car after a road trip or a house after a fish dinner? PURIFY is amazing for all of this and more!
I'll be placing some group orders today...so just message me or comment below (by 6pm PT) with how many you would like.You're going to love having these two oils!
07/11/2017
Detox for weight loss!
16 Warnings Signs There Are Toxins TRAPPED in Your Fat Cells When it comes to weight loss and optimizing health, we often focus on calories in and calories out. In reality, multiple variables that can lead to weight gain and affect weight loss are frequently overlooked, such as hormones, food sensitivities and toxic overload. Over the last 5 years detoxes…
07/05/2017
The mosquitoes are out! Here are some natural remedies.
Doctors: If Mosquitoes Won’t Leave You Alone, Use This Repellent That Works Better Than Toxic Sprays Love summer but hate all the bugs and mosquitoes? Instead of using toxic bug repellent, try making essential oil natural mosquito repellent at home.
06/28/2017
Oh Sugar.
http://realfarmacy.com/sugar-create-cancer/
Scientists Discover This Common Food Doesn't Just Feed Cancer Cells- It CREATES Them! First realize that even without being diagnosed with cancer, we all have at least a...
Look for "Natural Sweeteners" then run.
http://yournewswire.com/high-fructose-corn-syrup-renamed/
03/06/2017
9 Foods You Should Never Attempt to Eat Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial.
02/17/2017
On Detox...
7 Detox Methods That Really Work Toxins are a fact of modern life, especially if you live in a city. Fortunately, you can remove pollutants from your body. Here are a few methods that work.
02/04/2017
If you are still using scented candles, consider stopping! They are terrible for you.
http://www.huffingtonpost.com/2015/06/16/scented-candles-toxic-safer-options_n_7536410.html
The Big Problem With Scented Candles Scented candles are one of the easiest and ...
01/27/2017
Timeline photos
Spirulina cleanses heavy metals & mold from the body :)
http://bit.ly/MM-book
06/24/2016
Add chili peppers to your diet. They release endorphins in your brain which boosts your metabolism.
06/20/2016
Coconut oil is a medium chain fatty acid. Your body uses it for energy and does not store it as a fat.
06/19/2016
Substitute steamed foods over baked or fried.
06/18/2016
Start your day with a glass of warm water with a half lemon squeezed in it. It stimulates your day.
06/17/2016
Men need their time alone to improve their ability to cope with stress.
Life Coach Carla Stock - Mind-Body Optimum Wellness Coach Propelling high-achieving professionals to reach their optimum level of health, wellness & fitness
CrossFit X CrossFit X is forged from the belief that health means more than just working out. We believe in a h
Cinder Coaching Working with a life coach can help you understand, set, and achieve goals in both personal and profe
Shakti Tribe Coaching Circles w/ Staci Weller Relationship Coaching for Spiritual "Feminist" Singles Manifesting Circles staciweller.org
Be Non Toxic with Stacy Parenti Empowering families to choose the healthier lifestyle possible. Fresh products, made in small batch
Crown Love Life Coaching A greater sense of what could be; a guide to find your inner-knowing. I hold sacred space for individuals to meet them where they are , and explore the reaches of where they want to be.
Daeley Fitness A method of integrating happiness back into achieving physical fitness.
Kathryn Greene - New Pathways Coaching Teens and twenty-somethings, you have key decisions to make about colleges, careers, & every day living. Career and Life Coaching helps you be successful!
Walkie Talkie Trained as a functional medicine health coach, I incorporate mind-body medicine, functional nutritio
Radical Roots Mountain Bike Instruction Radical Roots MTB offers personalized private & small group lessons, guiding in the PNW, and custom