Baltimore Breathwork

Baltimore Breathwork Soundbath

If you couldn't get a ticket for today...no worries please come to the next in-person workshop!

Baltimore Breathwork Soundbath Baltimore Breathwork, Grotta Sonora Gongs, Essential Oils, Journaling, Self-Love, Fun Music

Baltimore Breathwork

In the New Year’s workshops, we use the power of guided meditation, breathwork, sound healing, and essential oils to honor the duality of what becomes present for us during this time of the year; taking ownership of what is no longer servings us, as well as setting purposeful intentions for the year to come. Utilizing the mind body connection to release stagnant energy and self-limitations, as well as, embodying our highest and best version of self.

I will guide you through powerful meditations that will invite you to call in your vision for 2023, align with the actions you must take to get there, and gain insight into what might be blocking you. This meditation will be the catalyst for your breath practice, allowing you to integrate what you envision deep into your system and move through the resistance being held in the body.

Sign up for all five sessions or any one date.

Baltimore Breathwork Baltimore Breathwork is an active self-healing meditation technique. Elizabeth combines deep rhythmic breathing, with a curated musical experience and energetically charged affirmations to create a healing experience many say is unlike anything they've ever felt. It's an opportunity to get out of yo...

Baltimore Breathwork and Sound Baths

5 Baltimore Breathwork SoundBaths to bring in the New Year cultivating love, harmony, and health. Chakra essential oils to create flow, laughter; breathwork, and the magic of sound healing, guided meditation, and opportunites to journal, or draw.

Four Sundays in January
2:00 pm to 3:30 pm
January 1st, 15th, 22nd, 29th
Roland Park Community Center
Plenty of parking!!!!!!

Plus Zoom Class on January 8th
5 Sundays to Create Flow into 2023!!!!

I'm so excited to do this with you! You're invited to come to one or more of these special 90 minute sessions! I guarantee they will be a spectacular. Creating * Flow * Joy* and always some laughter!

See you soon! xoxoxox Liz

https://www.eventbrite.com/o/baltimore-breathwork-22618450554

Baltimore Breathwork and Sound Baths A Breathwork Sound Bath in Baltimore, Maryland.

More pictures came in of when Baltimore Breathwork (Me) did a guided meditation for a grand fete 🥳 at the Engineers Club. My friend Tom helped me out by accompanying me with a Grotto Sonora Gong from my collection. This was such a spectacular evening. Have you thought about getting a ticket for the New Years package? It’s a pass to come to all classes or pick and choose and share with friends. Check it out on my webpage. Love, Liz

Held a huge celebratory class for Baltimore Breathwork Turning Five tonight!!! Thanks 🙏 for coming out tonight and for all the love and encouragement over the last five years!

I am so grateful to my Baltimore Breathwork family for the support they have showed me and this practice over the last five years. Especially to Ms Amanda who had been coming to breathwork since my second class ever! Thank you so much all of you! Whether you’ve been with me since the beginning ie. Amanda or just one class! I appreciate you! Liz

I am so lucky to have wonderful groups of people to do breathwork sound baths most lovely studio in Baltimore . At this studio I am booking private events up to 11 persons. Today 8 was perfect! And what a fun group!

BALTIMORE BREATHWORK is TURNING FIVE YEARS OLD on Tuesday December 6th at 7:15pm. Please come celebrate at the Roland Park Community Center! It would mean the world to me as all your support and love these last years in helping me do what I love most. Heal and help others heal. The venue is HUGE and there will be room for all who wish to attend however, please get a ticket via my website/Eventbrite as I’m leaning towards a model of pre-registration and it makes the sign in process much more streamlined. Thank you, Liz. Xoxoxo 😘❤️🎟❤️🎟❤️🎟❤️🎟❤️🎟❤️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🎂🍰🎂🎂🍰🎂🍰

I’m borrowing this image from . She has the best nutshell description of Breathwork on her page with this image. Check it out!

Join me and a fun group for community breathwork next Sunday at 4pm. This will be my final class in the series at the Motion Collective. All welcome. Sliding scale donation or $15-$20. Doing the community class has been a great way to introduce breathwork to people here in Hampden. I will be continuing to offer the breathwork sound bath at the RPCC and I have an arrangement with Helia Health to start offering private classes for clients. Hope to see you soon! Love, Liz

Spent the morning with Hannah from the organization Nature Sacred and the amazing Maria from the Mt Washington Preservation Trust. Fingers crossed there just might be a grant for some classes next year! In early stages…but one can have hope!!!!

Hi This Sunday night I’m doing breathwork at St. Luke’s church In Hampden at 7pm. Use the courtyard door on 36th street. Thank you

🤩 that was a great day! Full house for a Baltimore Breathwork Sound Bath with Essential Oils. Doing this again in two weeks Sunday the 23rd doors at 1:45 and then will try to do one more this year. The size of the room was perfect for 16 peeps and we had room for about them more. Community breathwork and guided meditation is in Hampden this coming Sunday night at 7pm—no RSVP needed. Tickets on sale for the 23rd and selling like hot cakes.

I’m turning 54 on Sunday!!! Come celebrate with me at my Baltimore Breathwork Sound Bath Sunday at 2pm and then all invited to hang out at a spot I have picked out in Hampden after class. It will also be the last outside breathwork class of the season.

Feeling so grateful for such a nice review. Thank you! Means the world to me! Love, Liz

You do you together. Yup. Bring those happy feet to class every Sunday in September at the Mt Washington Arboretum. Tomorrow is 11:30 am, and then the next 3 Sundays at 2pm. And, the class on the 25th is my birthday and I can’t think of any way that I’d rather spend it then with you. Indoor classes start September 30th on a Friday night and I’ll be rotating between some different locations, dates, with a range of pricing from community classes to a fancy rose ceremony. So come see me this month on Sundays. I post classes that are upcoming but try not to get too far ahead so you can always go to my website link in profile if you get confused. Exciting but being at so many places and times always changing doesn’t have to be confusing I hope. Xo

This is from last Sunday after Baltimore Breathwork. See you tonight at 7pm Thursday! 💕

See you all for the Thursday night 7pm breathwork soundbath. This is the last Thursday outside class for the season. Then this Sunday at 11:30 am and the rest of the Sundays in Septmeber at 2pm Liz 😘

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Just love this quote from my friend Erin. Change your life. Do breathwork.

Baltimore Breathwork did an event for city teachers at this high school preparing for the first day of school. Next up ⬆️ is this Sunday and next Sunday at the Mt Washington Arboretum at 11:30 am and this Thursday night at 7pm. This Thursday night will be the last week night outdoors for the season as it will be too dark.

Today I had to honor of facilitating breathwork for a group of student leaders at It was such a pleasure to be with students to celebrate new beginnings as they embark on a new school year!

Good times today with some of the Baltimore Breathwork Crew! Next up this Thursday at 7pm and next Sunday at 11:30am!!!! Who is in like Flynn? Yes, I really talk like this—I’m old and 🌽 corny as they used to say in the old days !!! Hahhahaha. Just my humor. In a great mood after a full class today. We had a blast!!! See you next time!

I’ve had the most wonderful expansive time, but now I’m looking forward to coming home and having class with you this Sunday. Xo Liz

Years ago I became certified through David Elliott to teach breathwork and yesterday I had the pleasure of experiencing my first breathwork class taught by his wife Lara. It was angelic and magical. Photo [email protected]