Coach Brenda Kelley

Wellness Coach Encouraging Mid-Life Women to live in Optimal Health through Health Awareness, Personal Development and Confidence Building. You Were Created To Thrive!

I am super excited that you chose to come to my page! My Mandate is to help Women find their voice through their relationship with God.

Operating as usual

09/20/2021

Soul Care Sunday

Trusting God With Your Health

08/22/2021

Breakfast Low Carb Tortilla Cups Meal Prep made Easy

Low Carb Tortillas cut in 4 pieces
1 egg
Meat of choice
Cheese of choice
Onion if desired
Seasonings salt, pepper, cumin, garlic powder etc
Bake 325 degrees 15-20 minutes

#eatclean #eattolivedaily #mediteraneanplan #loveyourselfwell #gainhealthlosefat #eatwellinmidlife #eatrighteatenough #sugarfreelife #stopsugatcravings

Breakfast Low Carb Tortilla Cups Meal Prep made Easy

Low Carb Tortillas cut in 4 pieces
1 egg
Meat of choice
Cheese of choice
Onion if desired
Seasonings salt, pepper, cumin, garlic powder etc
Bake 325 degrees 15-20 minutes

#eatclean #eattolivedaily #mediteraneanplan #loveyourselfwell #gainhealthlosefat #eatwellinmidlife #eatrighteatenough #sugarfreelife #stopsugatcravings

08/22/2021

Are you just focusing on what people can see or do you desire to eliminate the symptoms you’re feeling such as bloating, gas, heartburn, dizziness, night sweats to name a few.

Pay attention to cleaning up the inside and watch the rest fall in line.

It starts with just one goal, ask yourself what can I do this week to create a lasting impact on my health?
#health&wholeness #healthy heart #healinggrace #healthymodel #midlifehealthcoach #coachingforhealth #midlifefitness

Are you just focusing on what people can see or do you desire to eliminate the symptoms you’re feeling such as bloating, gas, heartburn, dizziness, night sweats to name a few.

Pay attention to cleaning up the inside and watch the rest fall in line.

It starts with just one goal, ask yourself what can I do this week to create a lasting impact on my health?
#health&wholeness #healthy heart #healinggrace #healthymodel #midlifehealthcoach #coachingforhealth #midlifefitness

08/22/2021

I Love Sundays! The day of the week to plan, meal prep and focus on what I want to see manifest.

I Love Sundays! The day of the week to plan, meal prep and focus on what I want to see manifest.

08/19/2021

Grow your own vegetables
My first cucumber harvest 👩🏽‍🌾

Grow your own vegetables
My first cucumber harvest 👩🏽‍🌾

08/12/2021

Wellness Wednesday

Magnificent Thinking

07/30/2021

Evening Chat

Wellness-Welcome Support

07/24/2021

Chattaoochee Nature Walk
Me and my Grand girl

Nothing like taking a stroll in nature.
Winding down getting ready for another school year starting Monday.

#fitness #fitlife #midlifefitness #midlifewomen #midlifereinvention #thrivewomen

Chattaoochee Nature Walk
Me and my Grand girl

Nothing like taking a stroll in nature.
Winding down getting ready for another school year starting Monday.

#fitness #fitlife #midlifefitness #midlifewomen #midlifereinvention #thrivewomen

07/24/2021

Saturday Check In

Treat yourself well

07/24/2021

Get up every morning thinking about how you can be a better you in your health. What can I do to improve Spirit, Mind & Body. You are worth it!

Get up every morning thinking about how you can be a better you in your health. What can I do to improve Spirit, Mind & Body. You are worth it!

07/22/2021

Some ideas to use Herbs in your home decreasing chemicals used.

Some ideas to use Herbs in your home decreasing chemicals used.

07/21/2021

Wellness Wednesday

Healthy Lifestyle Changes

07/20/2021

Eating Whole Foods daily will make a difference in how you feel.
Incorporating more fruits and vegetables will improve your metabolism.

Eating Whole Foods daily will make a difference in how you feel.
Incorporating more fruits and vegetables will improve your metabolism.

07/20/2021

Morning Devotion

Jesus Loves You

07/17/2021

Saturday Checkin!

Self Compassion Vs Self Care

07/17/2021

Taking care of your health, making it a daily practice Is key to living well.
You don’t always appreciate your health until it is compromised. Take the time now to focus on your body and what it needs to walk in optimal health. The time is now❤️

Taking care of your health, making it a daily practice Is key to living well.
You don’t always appreciate your health until it is compromised. Take the time now to focus on your body and what it needs to walk in optimal health. The time is now❤️

07/14/2021

Wellness Wednesday

Smoothies!

07/14/2021

Fresh out of the garden, I’m loving it! Slowly learning the art of gardening 🧑‍🌾

Fresh out of the garden, I’m loving it! Slowly learning the art of gardening 🧑‍🌾

07/14/2021

Are you reading your labels? Sodium, Carbohydrates, Cholesterol, you would be surprised at what is in your food. Focus on Clean Eating and watch for foods with many ingredients & chemicals. Making small changes produce a healthier lifestyle.

Are you reading your labels? Sodium, Carbohydrates, Cholesterol, you would be surprised at what is in your food. Focus on Clean Eating and watch for foods with many ingredients & chemicals. Making small changes produce a healthier lifestyle.

07/12/2021

Meal Planning and Prep are a must in order to be successful on your weight loss journey. Take one day and dedicate to get it done.

#thriveinyourhealth #mealprepforresults #mealplanningforsuccess #focusonyourhealth #midlifefitnesspays #cleaneatinglifestyle #hearthealthforlife #redcross #livinghealthyandfit #lowcarblifestyle #nosugaradded

Meal Planning and Prep are a must in order to be successful on your weight loss journey. Take one day and dedicate to get it done.

#thriveinyourhealth #mealprepforresults #mealplanningforsuccess #focusonyourhealth #midlifefitnesspays #cleaneatinglifestyle #hearthealthforlife #redcross #livinghealthyandfit #lowcarblifestyle #nosugaradded

07/12/2021

Mindfulness Monday

Mindfulness Monday

07/11/2021

Soul Care Sunday

Prayer Time🙏🏽

07/09/2021

Time to hit the reset button on your workout🕹Are you getting out breathing 💆🏽 and stretching 🙆🏽‍♀️ daily? It does the body good.

Time to hit the reset button on your workout🕹Are you getting out breathing 💆🏽 and stretching 🙆🏽‍♀️ daily? It does the body good.

07/08/2021

Don’t go out of your way to prove who you are. You are beautiful, worthy and wonderfully made!

Don’t go out of your way to prove who you are. You are beautiful, worthy and wonderfully made!

07/07/2021

When you are good to yourself everyone else reaps the benefits. Approve of, love and enjoy yourself. See yourself the way GOD sees you. If you're feeling under valued take a step back and see how you are treating yourself. You teach people how to treat you. God does not create anything worthless. Psalm 17:8 We are the apple of his eye.
I am who God says I am!
#thrivewomen
#midlifewomen #myseasonofchange #lovinglife #lovemefirst❤️ #makeeverydaycount #midlifewoman #

When you are good to yourself everyone else reaps the benefits. Approve of, love and enjoy yourself. See yourself the way GOD sees you. If you're feeling under valued take a step back and see how you are treating yourself. You teach people how to treat you. God does not create anything worthless. Psalm 17:8 We are the apple of his eye.
I am who God says I am!
#thrivewomen
#midlifewomen #myseasonofchange #lovinglife #lovemefirst❤️ #makeeverydaycount #midlifewoman #

07/07/2021

WELLNESS WEDNESDAY

THE BENEFITS OF SMOOTHIES🍎🍏🍉🍌

07/05/2021

Morning Prayer

In His Presence 🙏🏽

07/03/2021

I am so Blessed to have such wonderful people in my life who know exactly what I love! Thank you @kasarah for lifting my Spirit today. This definitely made me smile, thanks daughter🥰

I am so Blessed to have such wonderful people in my life who know exactly what I love! Thank you @kasarah for lifting my Spirit today. This definitely made me smile, thanks daughter🥰

[07/01/21]   Today what can I do to focus on my Health?

[07/01/21]   July Is Fitness Month!

07/01/2021

New Month, New Health Goals, New Opportunities To Thrive!

New Month, New Health Goals, New Opportunities To Thrive!

Videos (show all)

Soul Care Sunday
Wellness Wednesday
Evening Chat
Saturday Check In
Wellness Wednesday
Morning Devotion
Saturday Checkin!
Wellness Wednesday
Soul Care Sunday
WELLNESS WEDNESDAY
Morning Prayer
Wellness Wednesday

Location

Telephone

Address


Atlanta, GA
30127

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Friday 3pm - 8pm
Saturday 8am - 3pm
Sunday 12pm - 3pm
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