DOHT Consulting LLC

Here to help you & your business by Doing One Helpful Thing. I'm your behind the scenes business partner! #supportsmallbusiness #mompreneur

Bruised Hearts and Butterflies


Personality Disorders Awareness Network (PDAN)

How are you feeling as this pandemic drags on? Alone? Angry? Aimless? Confused? Afraid? Or is it something else? Your feelings, when you know what to do with them, are a window to your true self. Will you look?

How are you doing?

Anxiety looks different for each one of us. If you're struggling, talk to someone you trust. You can also reach the Crisis Text Line by texting “START” to 741741.

(@positivelypresent on Instagram)

How are you feeling? It’s ok to be not ok.

YES, you can have one feeling AND also feel something completely different at the exact same time.


A bit of self care isn't selfish, it’s Essential



Spread a little Spring

Million Praying Moms

"Our words carry weight. If we started thinking of our harsh and critical words as rocks and our encouraging words as feathers, that when we speak we place them into an imaginary bag in the hearts of our little ones, we might be a little more cautious in what we choose to say. Critical words are rocks that over time will weigh them down and will make it hard to walk through life. But feathers will give them wings. We must choose to speak life and encouraging words to our children." -Monica Leigh, Pixel Perfect Blog

The Society for Recovering Doormats

Share a moment of calm and peace before the day starts


A few minutes of calmness during this chaotic #covid2019 #pandemic . Sending love, hugs and prayers for all.

❤️ Rose G. aka Ivy

Here's a simple, no-nonsense and easy meditation technique that'll reduce your COVID-19 anxiety Some free resources to help keep you happy and healthy.

30 Things You Should Clean in the Next 30 Days

Sometimes I truly believe my mother raised me to be a cleaning lady or a 1950's housewife (sans the cooking and ability to sew part). I remember spending every Saturday on my hands and knees cleaning our kitchen floor with ammonia and bleach and various other cleaners you're not supposed to mix, and dusting and vacuuming the whole house top to bottom every other day (I sometimes felt like Cinderella because I could never find my brothers to help me most of the time). It seemed endless loads of laundry for a 5 person household was always in the dryer or on the couch for me and my brothers to fold and put away during the week. She had us cleaning and helping around the house as soon as we were able.

• At what age did your parents have you start helping with chores?

• How many of these things on this list have you already cleaned?

• Which ones on this list didn't you think of cleaning before reading this?

•Anything you would add?

#DoOneHappyThing since you're home already and get cleaning!

#coronavirus #FYIFriday It's time to do a deep dive and clean your home. The post 30 Things You Should Clean in the Next 30 Days appeared first on Reader's Digest.

Coronavirus: ONE thing you can do to help

This coronavirus has everyone wondering what to do to help.

Here’s an idea for ONE THING we can all do that, perhaps, could have the biggest impact of all.

#DoOneHappyThing #ThoughtfulThursday

I Noticed People Using Masks To Protect Themselves From Viruses All Wrong, So I Created These Infocomics To Explain How To Use Them Properly

DOHT PSA for today:

Please give a mask to someone who really needs to be wearing it.

#tipTuesday Recently, there has been a lot of discussion and controversy about mask usage. It is crucial for the right people to wear masks if we are to stop the spread of COVID-19 in our communities.

Happy Monday! Do one happy thing and take a nap for Natural Napping Day. It was a beautiful ☀️day to nap outside! We need one to recover from losing an hour of sleep to daylight saving time!🕑😴💤

#nationalnappingday #DoOneHappyThing

Happy International Women’s Day!

Who is a woman that has inspired your life?

#internationalwomensday #thefutureisfemale #womensupportingwomen #womenempowerment #DoOneHappyThing


Now that's true love. ❤️ ❤️ ❤️

Today is “I want you to be happy” day.” That’s my wish for you – today and everyday. Smile and do one happy thing!

#BeHappy #DoOneHappyThing

Do one happy thing for your children that will give them a sense of safety and security that will have lifelong lasting effects.

Have your marriage and family life become “kid-centered”?

It’s great to have Pastor Ted Cunningham with us today to share about “Restoring Balance to Your Kid-Centered Home.” Pastor Ted explains how adolescence can be prolonged when a couple’s life revolves around their children. Join us for this insightful discussion on how parents can teach and model independence and responsibility. –
~ Jim Daly

Happy Monday! Have a great day!

#DoOneHappyThing #mondaymotivation

Find joy in every moment.
#doonehappything #behappy #findjoy


Some people do this really well naturally. Others have to learn.
We’re all diamonds. Some of us just need help to uncover our unique beauty and shine.

Shine like a diamond.

#DoOneHappyThing #diamondsintherough

As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has—or ever will have—something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression. — Mr. Rogers

Today is #RandomActsOfKindness Day. Did you know that doing something for someone else actually benefits you too? Try it and see for yourself.

#DoOneHappyThing #choosekindness

[02/01/20]   Would you take a class on how to be happy?

#happiness #howto #behappy #doonehappything

The Mighty

🙋🏻‍♀️ Can you relate? There are far too many people living silently this way and you would never know until sadly sometimes it’s too late and they’ve taken the only way out they feel will relieve the pain.

Can you do me a favor? Do one happy thing for someone you love, someone you know and just check in on them with a quick text or phone call. Just ask - are you ok today? Sometimes that’s all it takes to help them with their daily struggle.

#suicidepreventionawareness #depression #mentalhealthawareness #justask #areuok #DoOneHappyThing

"The truth is, I'm not happy with my life… at all."

My Modern Met

Another great example to #DoOneHappyThing for others. 💞

“He couldn’t find a babysitter and had nobody else that could watch her. My professor said, ‘No problem, in fact I will even hold her so you can take better notes in class.’ ” 👶🏽👨🏾‍🏫💗

Yale's 'happiness class' spins off a podcast version

Would you take a happiness class? Online version has attracted nearly half a million people.

10 Things To Do Now To Set Yourself Up For A Thrifty Christmas

It’s never too early to start planning. Now that Christmas is over let’s be even more prepared for next year.

#DoOneHappyThing #Christmas2020 Set yourself up now for a Thrifty Christmas. How to plan a spectacular Christmas on a tight budget. Includes ways to pay for and save money on Christmas.

God did the best happy thing for us by sending his son Jesus.

Merry Christmas!

“Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.”
‭‭Luke‬ ‭2:11‬ ‭NIV‬‬


PopSugar Family

Merry Christmas to all, and to all, a good night!


To make sure that his neighbors get to experience truly happy holidays, Mike Esmond from Florida decided to pay their utility bills.

My Modern Met

He’s doing one happy thing for others. ❤️

“I love when people ask me how much do I get paid for making these toys. I tell them my pay is when I see the smile on kids’ faces.”

HuffPost UK


Can strangers be persuaded to give each other gifts? This experiment aimed to find out... Christmas 24 #christmasasitshouldbe



Give your #smallbiz friends a special gift this year:
review & recommend their page, and invite your friends to like it too!

Spread the love and Christmas cheer. Keep it going all through the year.

#DoOneHappyThing #Grinch #cindylouwho #spreadlove

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

Do One Happy Thing Daily

Helping you Do One Happy Thing to improve your business and your life.

Tara was adopted from Thailand at a young age by her military family. She grew up in the Hampton Roads area of Southeastern Virginia. She has lived in the Northern Virginia area for almost 20 years. She has a Bachelor of Science degree in Business Administration from Christopher Newport University. Tara is a typical single mom, passionate animal lover, and compassionate mental health advocate.

Tara has worked in the public and private sectors within all areas of businesses and levels of organizations. She acquired a diverse business skillset over a 18 year career working in a multitude of roles, and various levels and degrees of responsibility for both small businesses and large global organizations. She now works primarily with individuals, startups, entrepreneurs and small business owners.

After retiring from government service 5 years ago, she found clarity of vision and purpose through volunteer work with her son’s school that helped her claim her unique mission in the world. Her vision is to help you and your business be more efficient and effective, and to facilitate impactful, purposeful relationships that bond you, your business, and your brand to your current customers and target audience. She hopes to help you thrive as an individual, not just as a business owner, and be a community champion. A strong sense of purpose fuels her to abundantly share her gifts as a service to others, expanding your worldview of what’s possible and increase your spiritual capacity to thrive, evolve and soar.

Want your school to be the top-listed School/college in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)





Ashburn, VA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Other Personal Coaching in Ashburn (show all)
TruFit In-Home Personal Training TruFit In-Home Personal Training
Ashburn, 20147

Be More. Live Healthier. Succeed

Path to Intentional Healing Path to Intentional Healing

Trauma Recovery Coaching

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

Carole Stizza's Relevant Insight Carole Stizza's Relevant Insight
Ashburn, 20147

Relevant Insight Coaching is designed to be your go-to service for landing the job offer through remarkable interview skills and using new skills to love and grow in the job you have. Helping you do YOU every step of the way.

Color-Coded Professional Organizing Services Color-Coded Professional Organizing Services
42395 Ryan Rd Suite 112-812
Ashburn, 20148

Coach Albert Tennis Coach Albert Tennis
43168 Ivywood Ter
Ashburn, 20147

Coach Albert Tennis(CAT) is an informative page for people looking for tennis lessons and info on tennis.

HPX4Vets HPX4Vets

I help purpose-driven Veterans & First Responders develop higher levels of sustained fulfillment in their relationships, career, and well-being.

Achievement Concepts Achievement Concepts
20130 Lakeview Center Plz
Ashburn, 20147

Provides world class guidance to individuals, executives & organizations in their effort to excel and succeed at higher levels of performance and happiness

EZ Dynamics Track Camp EZ Dynamics Track Camp
Ashburn, 20147

Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!

Count on Christy: A Northern Virginia Real Estate Group Count on Christy: A Northern Virginia Real Estate Group
20130 Lakeview Center Plz Ste 110
Ashburn, ASHBURN, VA 20147

Licensed in Virginia