Performance 1st, LLC, Ashburn, VA Videos

Videos by Performance 1st, LLC in Ashburn. We are your family’s one stop shop for all your fitness needs. From personal training and nutrition coaching to youth sports camps and classes.

TRAINING MODIFICATIONS

‼️Challenge yourself today‼️ Whether you are trying a 1 arm pull-up or trying to complete 5 consecutive push-ups. There is always a place for you to start.
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I am using a band to assist in this 1 arm pull-up. Take this idea into your training, if there is something that you cannot do, DON’T give up - find a way to get it done. It may not look perfect and you may fail but if you keep getting back up, you will find success in the end.
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DM us for personal training programs and online coaching. We will give you the tools to reach your goals.

Other Performance 1st, LLC videos

TRAINING MODIFICATIONS
‼️Challenge yourself today‼️ Whether you are trying a 1 arm pull-up or trying to complete 5 consecutive push-ups. There ...

⚠️WARNING⚠️ If you want a good burn, give this workout a try. I promise you your glutes will be feeling it the next day....

ATTENTION: If you are a current client or have worked with us in the past please help support us by writing a review on ...

‼️FULL BODY HIIT‼️ Tag your workout buddy in the comments and complete this workout today! Don’t forget to tag @performa...

‼️AS MANY ROUNDS AS POSSIBLE (AMRAP)‼️- set your own reps for this 15 minute workout. 💪——1️⃣ Hill Sprints 👉30-40yds -2️⃣...

😤SPEED KILLS and there is no better way to get faster than to have something push you towards that goal, in this case it...

Lower Body and Core Workout

HAPPY MOTHERS DAY! We hope that all you incredible moms have a wonderful day filled with love. Thank you for all that yo...

Week 1 Fitness Challenge
‼️Fitness Challenge‼️ 1️⃣ exercise each day of the work week, do 100 reps throughout the day to complete this challenge....

Full Body Home Workout
💪Full body at home workout 💪Find a bench or something similar to use at home. Push yourself during each exercise you can...

FUN FRIDAY- TikTok plank challenge, try it out. 💪

Try this fun workout today. Spell your full name or spell the entire alphabet. Make up the number of reps or seconds you...

Get the whole family involved! Change up the routine in your workouts and get everyone involved. My niece killed it! 💪

‼️Announcement ‼️We have a whole host of new things coming your way in the next few weeks. We are preparing a video libr...

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