Performance 1st, LLC

We are your family’s one stop shop for all your fitness needs. From personal training and nutrition coaching to youth sports camps and classes.

Sports & Fitness Instruction

I want to extend a big THANK YOU to all of those who have ordered from our online store so far. Our store is featuring long and short sleeve shirts and a hat to go with it, so don’t forget to get your order in!

https://shop.burkesports.com/groups/898-performance-1st-support-store/products

‼️ATTENTION‼️ Online store is up and running. Help us out by purchasing some Performance 1st gear today 🔥
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👉Link in Bio👈

https://shop.burkesports.com/groups/898-performance-1st-support-store/products

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Thank you to @burkesportinggoods for putting this store together. Go check them out for you apparel and sports gear needs.
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Tag @performance1stathletics when you get your gear 👍👍
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THANK YOU
@ Ashburn, Virginia

‼️ATTENTION‼️ Online store is up and running. Help us out by purchasing some Performance 1st gear today 🔥
-
👉Link in Bio👈

https://shop.burkesports.com/groups/898-performance-1st-support-store/products

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Thank you to @burkesportinggoods for putting this store together. Go check them out for you apparel and sports gear needs.
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Tag @performance1stathletics when you get your gear 👍👍
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THANK YOU
@ Ashburn, Virginia

[04/23/20]   ‼️ATTENTION‼️Online store coming soon, thanks to Burke Sporting Goods. Stay tuned for more details.

💪FITNESS CHALLENGE💪 Tomorrow we begin week 2 of our fitness challenge. It’s time to get started, challenge your friends and family. Encourage each other and get it done ✅

YOU GOT THIS 💪😤

Great live session today via Zoom. Thank you to all those that showed up to get a workout in with coach Boswell. Stay tuned for more details on our next live session.

Week 1 Fitness Challenge

‼️Fitness Challenge‼️ 1️⃣ exercise each day of the work week, do 100 reps throughout the day to complete this challenge. We want to see what you can do, tag us in your videos. 😤💪
If you miss a day make it up the next day, YOU CAN DO THIS💪💪

Full Body Home Workout

💪Full body at home workout 💪
Find a bench or something similar to use at home. Push yourself during each exercise you can do it!

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‼️FULL BODY WORKOUT‼️
1️⃣Bench Jump Overs 4x20
2️⃣Incline Push-ups 4x20
3️⃣Up and Down Plank 4x20
4️⃣Lying Towel Pull 4x12
5️⃣Mountain Climbers 4x20
6️⃣Bench Dips 4x20
7️⃣Bulgarian Split Squats 4x20

FUN FRIDAY- TikTok plank challenge, try it out. 💪

Try this fun workout today. Spell your full name or spell the entire alphabet. Make up the number of reps or seconds you do for each exercise.

Looking for ways to stay healthy and fit while stuck at your house? Check out my new blog post for a few sample workouts and a new recipe to try! 💪
🔗Link in bio

Get the whole family involved! Change up the routine in your workouts and get everyone involved. My niece killed it! 💪

‼️Announcement ‼️We have a whole host of new things coming your way in the next few weeks. We are preparing a video library filled with many different exercises that you can preform both at the gym and at home. Stay tuned for more 💪

Having trouble sticking to your New Years Resolution?
Now is a great time to get on track with your health before the summer hits. We provide 1-1 training, small group training, and nutritional coaching as well. Contact us today to start your path to a better 2020. 💪😤

Link to our website and contact information is in our bio.

Timeline Photos

Posh Seven Magazine

We are cheering for Adam Boswell today! He is a PE Teacher at one of our favorite schools in Herndon, Nysmith School for the Gifted. He is trying to get on the very popular contest: Ninja Warrior! Good luck Adam, you are a great role model for all of us. Performance 1st, LLC

‼️HAPPY NEW YEAR‼️ Now is a great time to start your fitness journey for 2020💪 Contact us today and we will set you up with a personalized to fit your needs. Start this DECADE out right and give us a call!

FORWARD LUNGE:
1️⃣ 90* bend in both knees
2️⃣ Chest up
3️⃣ Sink hips to the floor

HAPPY THANKSGIVING 🍁🦃🍁 from the Performance 1st family. We are thankful for you and your continuous support throughout the year.

Go read 📖 Coach Boswell’s new blog post! He gives you some insight on his life and what it is like living with #cysticfibrosis — click the link in our bio.
https://www.performance1stathletics.com/blog/boswellfit

Happy Veterans Day to all those who have served and continue to serve. Thank you for your service 🇺🇸 #veteransday

There’s no better time than NOW to get started on your path to a better you‼️Coach Boswell will sit down with you to customize a plan that will fit your needs. Contact us today to get started on your fitness journey. 🏋️‍♂️
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#personaltrainer #ashburnva #loudouncounty #loudoun #performbetter #fitness #fitnessgoals #newyearsresolution #gymstudio

“Your body can stand almost anything. It’s your mind that you have to convince.”

Tired of the same old gym experience? Come checkout our Performance 1st studio, where we offer 1-1 and group training. From dumbbells to treadmills we have everything you need to get you where you want to be. @ Ashburn, Virginia

5 reasons to start prepping your meals 🥗🍗🥚 🍓🥑
Click on the link in our bio to checkout what @acboswell7 has to say this week about why you should be prepping your meals. 🥦







#mealprep #nutrition #personaltraining #fitness #protein #eatingwell #food @ Ashburn, Virginia

Looking for an affordable place to workout with a personal trainer? We offer 1-1, group, and sports performance training. Contact us today so we can get started working on your fitness needs.

#performancetraining #performance1stathletics #fitness #northernva #personaltrainer #getbetter #changeyourlife #workout #workhard #loudouncounty #nutrition #fit #weightlifting @ Ashburn, Virginia

Listen up athletes! Whether you are a high school, college or even a professional athlete, proper recovery is a big part of an athletes training. A huge component of recovery is nutrition, which will ensure you get the energy you need to get through your next workout or competition. Proper recovery should include replacing fluids and electrolytes lost in sweat, carbohydrates to to replace glycogen and proteins to repair damaged muscle and to develop new tissue.
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Here are just some of the foods you might want to put in your grocery cart the next time you go:

Nuts (ex. Walnuts and Almonds)
* Good source of protein and contains healthy omega-3 fats.
Tuna
* Good source of protein as well as omega-3 fatty acids, vitamin B6 and B12
Bananas
* Good source of magnesium and potassium (top with some peanut butter for a great recovery snack)
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These are just some of the many great foods that can aid recovery. As always make sure you are staying hydrated and replacing fluids that you lose throughout a workout or in a competition.
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#nutrition #athleterecovery #athleticperformance #fitness #healthyfood #personaltrainer #sportsrecovery @ Ashburn, Virginia

“Whether you think you can or think you can’t, you’re right.” – by Henry Ford

Having a positive mindset will take you farther in your goals and aspirations. Set realistic goals for yourself and go into it with the mentality that no one will stop you. 💪💪
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#positivemindset #performance1stathletics #weighttraining #fitness #lifting #personaltrainer #loudouncounty

Checkout our redesigned website: performance1stathletics.com
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Coach Adam Boswell dives in on all the sports, fitness, and nutrition information you need to know with our new page IN DEPTH. 💪 ——————————- #northernva #performance1stathletics #fitness #nutrition #sports #sportsperformance @ Ashburn, Virginia

Checkout our redesigned website: performance1stathletics.com
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Coach Adam Boswell dives in on all the sports, fitness, and nutrition information you need to know with our new page IN DEPTH. 💪

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#northernva #performance1stathletics #fitness #nutrition #sports #sportsperformance @ Ashburn, Virginia

[06/15/19]   School is out and summer is coming! Contact us today to get your personal training sessions started today!

Happy New Year! It’s time to get back to work. Registration is open for our winter speed and agility class.
We start January 8th from 6-7pm click the link below to register.
https://performance1stathletics.com/new-products-1/speed-and-agility-class

Congrats to performance 1st team, Oakton HS field hockey program on some successful last regular season games. Freshman beat Madison 2-1 on a thrilling buzzer beater shot and the Varsity team beat Madison 1-0 at the end of a very exciting overtime victory!

Have you put in the work? When you work for something, it gives you a different type of attachment to it, you will do anything to succeed. Invest your time, put in the work, STOP WISHING START DOING! .
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#wednesdaymotivation #performance1stathletics #stopwishingstartdoing #fitnessmotivation #goalsetting #justdoit #northernva #hardwork #wakeupcall

Meet Adam Boswell:
Owner/founder of Performance 1st, LLC

NASM certified personal trainer
Full Time Physical Education Teacher

Graduate of Shepherd University 2011-2015 - *BA Physical Education *Quality Control football coach-
#shepherduniversity
Devoted uncle, Denver Broncos, and all things WVU
DM us for sports specific training, team training, or personal training.

Want your school to be the top-listed School/college in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

Week 1 Fitness Challenge
Full Body Home Workout

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Ashburn, VA
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